380x5 squat
260x5 bench
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Results 1,111 to 1,140 of 4202
Thread: Official PR Thread
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06-23-2009, 09:14 PM #1111i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7921
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06-23-2009, 10:25 PM #1112Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
i dunno if these really count as PRs since my foam box squat PR is 605.
but:
505 and 555 no belt today.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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06-24-2009, 05:17 PM #1113married to squats
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1448
deadlift 227.5kgs
just realised its the magic 500lbs mark which has made me happy about it as i was disapointed it never hit 230kgspeople ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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06-25-2009, 07:18 AM #1114Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
illegal wide bench
250x6My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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06-25-2009, 11:20 AM #1115Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
445x3 squats
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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06-25-2009, 09:15 PM #1116i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7921
380x3 sumo deads (was suppose to be x5)
sad sad day
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06-26-2009, 04:53 AM #1117my name isn't diana
- Join Date: Oct 2004
- Location: Antelope, California, United States
- Age: 35
- Posts: 13,080
- Rep Power: 4399
445x1 and 455x1 squat w/ belt and sleeves
40lb and 50lb PRs
501, 302, 551; 1354 @ 181
Hoss' Gym utube: youtube.com/hoss3644
Mai utube: youtube.com/caa916
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06-26-2009, 07:20 AM #1118Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 715
- Rep Power: 819
275x1 one hand deadlift
No, i dont really train these but, i was fooling around and kinda suprised myself lol750/425/625/1800 @ SPF Georgia State meet on 8/07/10 as SHW Teen Multiply
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
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06-26-2009, 11:29 AM #1119Registered User
- Join Date: May 2008
- Location: United States
- Posts: 34,498
- Rep Power: 19438
^ that sounds dangerous lol.
When I hit the gym up for the first time in months I'm hoping to have actually improved my squat max as compared to the "max" in my profile, which is based off of a working set at the ass end of a 5x5 workout. I've managed to stay in shape with a job that is basically 8 hours of on and off GPP
I want to touch the butt.
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06-26-2009, 11:33 PM #1120¯\_(ツ)_/¯
- Join Date: Aug 2008
- Location: Canada
- Posts: 3,274
- Rep Power: 9056
deadlifted 460x3 for my last set
405ATG/325/585 @ 190 (~2011)
???/355/585 @ 175 (~2015)
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06-27-2009, 12:34 AM #1121Is This Real Life?
- Join Date: May 2009
- Location: Alabama, United States
- Age: 30
- Posts: 300
- Rep Power: 413
^ very very impressive dead...
425x2 squat (Previous 1RM=415)
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06-27-2009, 01:40 PM #1122i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7921
390x3 squat
265x3 bench with pause
Happy birthday to me also. Feels good man
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06-28-2009, 11:44 AM #1123Registered User
- Join Date: May 2008
- Location: United States
- Posts: 34,498
- Rep Power: 19438
Didn't go as bad as expected. I did set a PR, but it was on leg press, so it doesn't really count lol. I only lost 1 rep off of my deadlift triple PR and 2 reps off of my squat, which was more due to just being out of breath than not having the juice in me to finish the set out. I'll hopefully be back on my way to a 400 deadlift by 2010 soon, I just don't want to take it too hard, my therapist said it might place a lot of pressure on my shoulder.
I want to touch the butt.
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06-28-2009, 01:05 PM #1124Powerlifter
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 5,197
- Rep Power: 5424
345 3x2 bench (touch and go)
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
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06-28-2009, 09:06 PM #1125Ukrainian Federation
- Join Date: Feb 2005
- Location: WHY U MAD, Alberta, Canada
- Age: 43
- Posts: 18,150
- Rep Power: 23836
Bench 335
Dead 495 (455 on vid)
Squat 355 lulz I know it is lowPreSurge = Pre WO.
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06-29-2009, 03:05 AM #1126Registered User
- Join Date: Jul 2007
- Posts: 39
- Rep Power: 0
Hit a comp pb in the bench last week 430lbs @ 180 bodyweight. Raw pb 350lbs at the moment.
Deadlifts pb 555lbs, squats 460lbs
footage of comp and 435lbs in training
youtube.com/user/eastsidebarbellclub
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06-29-2009, 06:37 AM #1127Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
SSB Squat mornings w/ 2 sets of chains
275x1My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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06-29-2009, 01:31 PM #1128Registered User
- Join Date: Dec 2008
- Location: United States
- Posts: 544
- Rep Power: 456
385x1 goodmorning.
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06-29-2009, 01:32 PM #1129Pressin' Parson
- Join Date: Oct 2007
- Location: Fairmont, West Virginia, United States
- Age: 47
- Posts: 750
- Rep Power: 470
315x1 frontsquat (ripped my pants doing it too :s )
Log: http://forum.bodybuilding.com/showthread.php?t=124348591
Musclespeed rocks!
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06-29-2009, 01:33 PM #1130Pressin' Parson
- Join Date: Oct 2007
- Location: Fairmont, West Virginia, United States
- Age: 47
- Posts: 750
- Rep Power: 470
Dang! repped and going to watch the vid nowOriginally Posted by alvingilders
Log: http://forum.bodybuilding.com/showthread.php?t=124348591
Musclespeed rocks!
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06-29-2009, 01:34 PM #1131Registered User
- Join Date: Nov 2007
- Location: United States
- Age: 34
- Posts: 8,945
- Rep Power: 11133
355 squat (with loose knee wraps) - olympic style still
435 DL with straps (i'm weening myself off still)
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06-29-2009, 06:42 PM #1132Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
All assistance PRs from Ed Coan DL routine:
2x5 265 SLDL
2x5 225 Bent Over Rows
2x5 235 underhand lat pulldowns
2x5 195 GMsAll Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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06-29-2009, 08:38 PM #1133
goodmornings:
245x1
have about 10-15lbs more in me.
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06-29-2009, 09:32 PM #1134King of the misc
- Join Date: Jan 2008
- Location: Texas, United States
- Age: 32
- Posts: 11,231
- Rep Power: 7461
325 Good morning with a bit left in the tank
275 zercher suspended from chains... now that took everything i had
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06-30-2009, 10:37 AM #1135Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
2x5 265 lbs on bench
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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06-30-2009, 12:04 PM #1136DE PAMP
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
308lbs bench single. That's a 33lb PR in 4 weeks for me
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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06-30-2009, 01:59 PM #1137Registered User
- Join Date: May 2009
- Location: Bensalem, Pennsylvania, United States
- Age: 66
- Posts: 1,333
- Rep Power: 4745
Did a PR on Deadlift in my RAW meet this weekend.
Three world records in RAW 50 - 54 age and 242lb class.
Squat: 505lbs
Deadlift: 560lbs
Total: 1435Last edited by skiboy1955; 06-30-2009 at 03:18 PM.
Good Luck!
Ski
Weight Class: 242lbs
Age: 54
RAW
Best Lifts - Gym | Meet (5/2010)
=============================
Squat.........585 | 625
Bench.........385 | 380
Dead..........550 | 570
Equipped
810/610/570 (11/2011)
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06-30-2009, 09:11 PM #1138i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7921
Bench 265x5 @ 182 lb
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06-30-2009, 09:39 PM #1139The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
low box squats with a safety squat bar: 425 X 2
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06-30-2009, 11:40 PM #1140DE PAMP
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
Congrats man!Originally Posted by skiboy1955
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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