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  1. #61
    EAT!EAT! tinyman5000's Avatar
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    85x28 on kroc rows 75x11 on incline db pressing
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  2. #62
    vascularing defination Newbtime's Avatar
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    easy DL pr with 1 day of rest after squatting

    610

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  3. #63
    Banned strongman963's Avatar
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    Originally Posted by Newbtime View Post
    easy DL pr with 1 day of rest after squatting
    I used to do max out/ pr lifts while not being recovered and I'd say for example like "4th time deadlifting in 10 days" or something, turns out it doesn't mean your strong, its means your dumb, TRAIN SMARTER!
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  4. #64
    vascularing defination Newbtime's Avatar
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    Originally Posted by strongman963 View Post
    I used to do max out/ pr lifts while not being recovered and I'd say for example like "4th time deadlifting in 10 days" or something, turns out it doesn't mean your strong, its means your dumb, TRAIN SMARTER!
    when I say squat workout I don't mean 385 belt only x miss, 1200 lb 1/2 " lockouts x10 sets, 600x3 5 feet high in 10 plys of gear. I mean 455x5x5, and 610 wasnt even close to my max.

    I know what I can get away with. 1 day off is enough if I am doing russian styled squat routines and not maxing my deadlift... I only said one day off from squatting because I am not 100% fresh, but that isn't overtraining or doing more then I should at all, i have been trainig like this the last 2 months.
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  5. #65
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    Originally Posted by Newbtime View Post
    when I say squat workout I don't mean 385 belt only x miss, 1200 lb 1/2 " lockouts x10 sets, 600x3 5 feet high in 10 plys of gear. I mean 455x5x5, and 610 wasnt even close to my max.

    I know what I can get away with. 1 day off is enough if I am doing russian styled squat routines and not maxing my deadlift... I only said one day off from squatting because I am not 100% fresh, but that isn't overtraining or doing more then I should at all, i have been trainig like this the last 2 months.
    I knew you would take offense, just trying to help, jeez.
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  6. #66
    vascularing defination Newbtime's Avatar
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    Originally Posted by strongman963 View Post
    I knew you would take offense, just trying to help, jeez.
    i dont have to take offense from your posts to want to ridicule you.
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  7. #67
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    Originally Posted by Newbtime View Post
    i dont have to take offense from your posts to want to ridicule you.
    I know you have strong lifts,awesome squat depth keep it up!
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  8. #68
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    225 x 5
    235 x 5
    245 x 5
    BP
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  9. #69
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    Monday deadlift 405 new PR, old PR was 375
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  10. #70
    dies ist kein traum gewaltiger's Avatar
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    front squat 300 x 2 (atg pause)
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  11. #71
    makes a juicebox wet dannyautrey's Avatar
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    competition yesterday:
    squatted 429, but was barely too high. would have been a 21 lb PR
    benched 297, which was a 25 lb PR
    deadlifted 485, which was a 45 lb PR
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  12. #72
    Mr. Gecko Kiknskreem's Avatar
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    5x3x145 SSB Good mornings... full RoM.
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  13. #73
    Multisport Apachhe2's Avatar
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    at the Longhorn Open this weekend:

    474 squat - 40lb meet PR
    336 bench - 40lb meet PR
    474 deadlift - 35 lb meet PR
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  14. #74
    Registered User Jason2459's Avatar
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    Bench
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    1x2@315 PR
    1x1@ 335 PR, 345 PR, 365 PR

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  15. #75
    Registered User Jason2459's Avatar
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    16in Box
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    475x1 easy

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  16. #76
    Registered User BEhave's Avatar
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    Squat 260x2x5
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  17. #77
    DE PAMP piszczel's Avatar
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    New Deadlift PR 407x1

    Felt like could've gone for ~420
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  18. #78
    Banned soloskater1's Avatar
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    275 x 1 BP, was just a hair short on my 290 attempt
    345 parallel box squat
    365 x 5 Deadlift w/ bands
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  19. #79
    Banned soloskater1's Avatar
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    385 below parallel, thank you westside!
    245 clean
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  20. #80
    Banned Mitsuomi's Avatar
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    dunno if i posted this yet but i deadlifted 315x5 a couple weeks back. gonna do it again tommorow and hope to god that my grip doesnt slip after the 2nd rep. \

    O/T solo skater mind PM'ing me your westside routine layout? also, can westside work when you have no access to chains or bands?
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  21. #81
    Registered User Jason2459's Avatar
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    Floor Press:
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  22. #82
    Registered User GDA's Avatar
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    squat pr:

    370 @ 150lb BW

    a little ugly and a little high, but i was lucky to get it at all. i got sick right at the end of my program, then i found myself without spotters for a few days, so i ended up having to wait almost a week longer than i wanted to max.

    i also lose my grove on the descent . .. im pretty sure that's because this max attempt was the first time i had worn a belt in about 4 months. i should have done my previous warm up with a belt, but i wanted to get 345 without a belt just to say i did it.



    25lbs more to hit 4 plates at 148.
    Last edited by GDA; 11-19-2008 at 12:10 PM.
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  23. #83
    Banned Mitsuomi's Avatar
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    Originally Posted by GDA View Post
    squat pr:

    370 @ 150lb BW

    a little ugly and a little high, but i was lucky to get it at all. i got sick right at the end of my program, then i found myself without spotters for a few days, so i ended up having to wait almost a week longer than i wanted to max.

    i also lose my grove on the descent . .. im pretty sure that's because this max attempt was the first time i had worn a belt in about 4 months. i should have done my previous warm up with a belt, but i wanted to get 345 without a belt just to say i did it.



    25lbs more to hit 4 plates at 148.
    fixed.

    what program are you on?
    Last edited by Mitsuomi; 11-19-2008 at 11:38 AM.
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  24. #84
    Registered User GDA's Avatar
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    Originally Posted by Mitsuomi View Post
    fixed.

    what program are you on?
    thanks for the fix - i can never remember if its the url or the embedded link. i thought it showed up, but maybe i'm on crack.

    i just finished what might be my last run on the intermediate 5x5. my plan now is to do a 6 week 20 rep squat run, then a sheiko before my next comp in march.
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  25. #85
    EAT!EAT! tinyman5000's Avatar
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    205x12 off one of the 3 fitness platform things it wont setup any lower
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  26. #86
    Banned kodiak5's Avatar
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    Safety Bar, 80# chains, parallel box, belt only- 305x3. I haven't squatted with the SSB in a few months, and my whole back is shot today.
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  27. #87
    Registered User GDA's Avatar
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    Originally Posted by GDA View Post
    squat pr:

    370 @ 150lb BW . . .

    25lbs more to hit 4 plates at 148.
    wow i just caught what a dip**** i am. to bad i cant edit the post.

    35lbs more for 4 plates - 45lbs more with that bar.
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  28. #88
    Registered User BigVinnieBeere's Avatar
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    at 6'5 330lbs 18 y/o

    802 squat (belt no suit)
    905 dead (belt straps hexbar 855 straight)
    385 bench (no shirt)

    bench is pathetic the others are strong but no vids to prove it unfortunately. I haven't competed on a large scale because i have a disgustingly weak bench for high level powerlifting. and now let the flaming begin because i know damn well no one will believe a damn word i say lol
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  29. #89
    Banned samsuperjew5's Avatar
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    at 5'7'' 153 14 y/o

    squat: 275

    bench: 0 (rc injury)

    dead: 320x5 (nvr max), i've done 350 easy once though


    gonna try for 473 at 15, i have a year and 3 months to get my dl up 100 lbs :0


    if i cant do that, i'm gonna aimn for 517 at 17
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  30. #90
    Nashville Strongman freeride88's Avatar
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    Originally Posted by BigVinnieBeere View Post
    at 6'5 330lbs 18 y/o

    802 squat (belt no suit)
    905 dead (belt straps hexbar 855 straight)
    385 bench (no shirt)

    bench is pathetic the others are strong but no vids to prove it unfortunately. I haven't competed on a large scale because i have a disgustingly weak bench for high level powerlifting. and now let the flaming begin because i know damn well no one will believe a damn word i say lol
    You know that you don't deadlift 850lbs. You know this. You think you're going to deflect the BS calls by mentioning them yourself, but it's not. You're full of it. You don't squat 800lbs and you don't pull 850lbs. In fact, I don't believe I've ever seen a trap bar that will take that many plates. Let's see, most trap bars weigh 50lbs, according to a quick google search. 905lbs minus the 50lbs for the bar leaves you with 855lbs, or 19 45lbs plates. Betting that you aren't going to tell me that you use an odd number of 45lbs plates, let's say that you use 9 45lbs plates, two 10lbs plates, and one 2.5lbs plate on either side. I just do see how that will fit on a standard trap bar. In fact, I have a picture of a fully loaded trap bar right here, with 9 45s on it and very little room left over.




    Did you weld extensions onto your trap bar, or are you just lying? Just stop it, dude. You've been chased out of these forums more than once for claiming this ridiculous crap. If your claims are true, you're literally the strongest teenager in the world.
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