Official PR Thread

[tinyman5000]

85x28 on kroc rows 75x11 on incline db pressing

[Newbtime]

easy DL pr with 1 day of rest after squatting

610

[strongman963]

easy DL pr with 1 day of rest after squatting

I used to do max out/ pr lifts while not being recovered and I'd say for example like "4th time deadlifting in 10 days" or something, turns out it doesn't mean your strong, its means your dumb, TRAIN SMARTER!

[Newbtime]

I used to do max out/ pr lifts while not being recovered and I'd say for example like "4th time deadlifting in 10 days" or something, turns out it doesn't mean your strong, its means your dumb, TRAIN SMARTER!

when I say squat workout I don't mean 385 belt only x miss, 1200 lb 1/2 " lockouts x10 sets, 600x3 5 feet high in 10 plys of gear. I mean 455x5x5, and 610 wasnt even close to my max.

I know what I can get away with. 1 day off is enough if I am doing russian styled squat routines and not maxing my deadlift... I only said one day off from squatting because I am not 100% fresh, but that isn't overtraining or doing more then I should at all, i have been trainig like this the last 2 months.

[strongman963]

when I say squat workout I don't mean 385 belt only x miss, 1200 lb 1/2 " lockouts x10 sets, 600x3 5 feet high in 10 plys of gear. I mean 455x5x5, and 610 wasnt even close to my max.

I know what I can get away with. 1 day off is enough if I am doing russian styled squat routines and not maxing my deadlift... I only said one day off from squatting because I am not 100% fresh, but that isn't overtraining or doing more then I should at all, i have been trainig like this the last 2 months.

I knew you would take offense, just trying to help, jeez.

[Newbtime]

I knew you would take offense, just trying to help, jeez.

i dont have to take offense from your posts to want to ridicule you.

[strongman963]

i dont have to take offense from your posts to want to ridicule you.

I know you have strong lifts,awesome squat depth keep it up!

[soloskater1]

225 x 5
235 x 5
245 x 5
BP

[Iaskwhynot]

Monday deadlift 405 new PR, old PR was 375

[gewaltiger]

front squat 300 x 2 (atg pause)
lovin oly style
fourth time front squatting

[dannyautrey]

competition yesterday:
squatted 429, but was barely too high. would have been a 21 lb PR
benched 297, which was a 25 lb PR
deadlifted 485, which was a 45 lb PR

[Kiknskreem]

5x3x145 SSB Good mornings... full RoM.

[Apachhe2]

at the Longhorn Open this weekend:

474 squat - 40lb meet PR
336 bench - 40lb meet PR
474 deadlift - 35 lb meet PR

[Jason2459]

Bench
255x3

Shirt on
2 Board
1x2@315 PR
1x1@ 335 PR, 345 PR, 365 PR

1 Board
1x1@335 PR

[Jason2459]

16in Box
Suit w/ straps up
475x1 easy

http://www.youtube.com/watch?v=tR9OZl6JmcI

[BEhave]

Squat 260x2x5

[piszczel]

New Deadlift PR 407x1

Felt like could've gone for ~420

[soloskater1]

275 x 1 BP, was just a hair short on my 290 attempt
345 parallel box squat
365 x 5 Deadlift w/ bands

[soloskater1]

385 below parallel, thank you westside!
245 clean

[Mitsuomi]

dunno if i posted this yet but i deadlifted 315x5 a couple weeks back. gonna do it again tommorow and hope to god that my grip doesnt slip after the 2nd rep. \

O/T solo skater mind PM'ing me your westside routine layout? also, can westside work when you have no access to chains or bands?

[Jason2459]

Floor Press:
245x3

Lockouts:
335x3 Then on to
345x3
365x1

http://www.youtube.com/watch?v=PlPcc11-Pds

[GDA]

squat pr:

370 @ 150lb BW

a little ugly and a little high, but i was lucky to get it at all. i got sick right at the end of my program, then i found myself without spotters for a few days, so i ended up having to wait almost a week longer than i wanted to max.

i also lose my grove on the descent . .. im pretty sure that's because this max attempt was the first time i had worn a belt in about 4 months. i should have done my previous warm up with a belt, but i wanted to get 345 without a belt just to say i did it.



25lbs more to hit 4 plates at 148.

[Mitsuomi]

squat pr:

370 @ 150lb BW

a little ugly and a little high, but i was lucky to get it at all. i got sick right at the end of my program, then i found myself without spotters for a few days, so i ended up having to wait almost a week longer than i wanted to max.

i also lose my grove on the descent . .. im pretty sure that's because this max attempt was the first time i had worn a belt in about 4 months. i should have done my previous warm up with a belt, but i wanted to get 345 without a belt just to say i did it.



25lbs more to hit 4 plates at 148.

fixed.

what program are you on?

[GDA]

fixed.

what program are you on?

thanks for the fix - i can never remember if its the url or the embedded link. i thought it showed up, but maybe i'm on crack.

i just finished what might be my last run on the intermediate 5x5. my plan now is to do a 6 week 20 rep squat run, then a sheiko before my next comp in march.

[tinyman5000]

205x12 off one of the 3 fitness platform things it wont setup any lower

[kodiak5]

Safety Bar, 80# chains, parallel box, belt only- 305x3. I haven't squatted with the SSB in a few months, and my whole back is shot today.

[GDA]

squat pr:

370 @ 150lb BW . . .

25lbs more to hit 4 plates at 148.

wow i just caught what a dip**** i am. to bad i cant edit the post.

35lbs more for 4 plates - 45lbs more with that bar.

[BigVinnieBeere]

at 6'5 330lbs 18 y/o

802 squat (belt no suit)
905 dead (belt straps hexbar 855 straight)
385 bench (no shirt)

bench is pathetic the others are strong but no vids to prove it unfortunately. I haven't competed on a large scale because i have a disgustingly weak bench for high level powerlifting. and now let the flaming begin because i know damn well no one will believe a damn word i say lol

[samsuperjew5]

at 5'7'' 153 14 y/o

squat: 275

bench: 0 (rc injury)

dead: 320x5 (nvr max), i've done 350 easy once though


gonna try for 473 at 15, i have a year and 3 months to get my dl up 100 lbs :0


if i cant do that, i'm gonna aimn for 517 at 17

[freeride88]

at 6'5 330lbs 18 y/o

802 squat (belt no suit)
905 dead (belt straps hexbar 855 straight)
385 bench (no shirt)

bench is pathetic the others are strong but no vids to prove it unfortunately. I haven't competed on a large scale because i have a disgustingly weak bench for high level powerlifting. and now let the flaming begin because i know damn well no one will believe a damn word i say lol

You know that you don't deadlift 850lbs. You know this. You think you're going to deflect the BS calls by mentioning them yourself, but it's not. You're full of it. You don't squat 800lbs and you don't pull 850lbs. In fact, I don't believe I've ever seen a trap bar that will take that many plates. Let's see, most trap bars weigh 50lbs, according to a quick google search. 905lbs minus the 50lbs for the bar leaves you with 855lbs, or 19 45lbs plates. Betting that you aren't going to tell me that you use an odd number of 45lbs plates, let's say that you use 9 45lbs plates, two 10lbs plates, and one 2.5lbs plate on either side. I just do see how that will fit on a standard trap bar. In fact, I have a picture of a fully loaded trap bar right here, with 9 45s on it and very little room left over.




Did you weld extensions onto your trap bar, or are you just lying? Just stop it, dude. You've been chased out of these forums more than once for claiming this ridiculous crap. If your claims are true, you're literally the strongest teenager in the world.