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  1. #31
    Alavanca PaHulkster's Avatar
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    Got 275x3 on front squats the other day. That is the most recent. I want 300.
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  2. #32
    EAT!EAT! tinyman5000's Avatar
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    got 630x17 on leg press and 75x35 on kroc rows
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  3. #33
    Registered User ilovepartygirls's Avatar
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    Thumbs up

    Just hit 405 lb on the bench yesterday woohoooooooo, felt kinda easy too
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  4. #34
    ~ Iron Troubadour ~ Ronald A. Strahan's Avatar
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    Raw (Beltless / Shirtless / Gearless) PRs


    My Squat PR: 365x20


    Dead PR 585, Bench PR 365


    Pretty weak for my body weight (around 255 in both vids)

    I'm cutting to 235 and then going to try to beat my old PRs in the Spring / Summer of 2008.

    Good Thread!
    Training for Strongman Nationals: http://forum.bodybuilding.com/showthread.php?p=563799041#post563799041
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  5. #35
    meh 5G's Avatar
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    not official. but it does gauges of where i stand at. these were taken 3 or 4 weeks ago. several more weeks of "maintaining" then i'm hitting Shieko...HARD (no homo)






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  6. #36
    Banned strongman963's Avatar
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    530x3 deadlift hook grip 16 y/o 6'4'' 253lbs
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  7. #37
    Registered User nyteryder's Avatar
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    bb bench pr 465x1
    db bench pr 150x12
    db flat benchpress 185lbs x 8
    db incline press 160lbs x 8
    db shoulder press 125lbs x 8
    bb benchpress 515lbs x 1
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  8. #38
    Banned kodiak5's Avatar
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    Just pulled a deadlift PR of 440, which is a 25 lb. gym PR.
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  9. #39
    Registered User Jason2459's Avatar
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    3 Board 315x2
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
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    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  10. #40
    EAT!EAT! tinyman5000's Avatar
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    85x20 on db rows

    lol i also got 40x14 on flies but i dont consider that a huge pr
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  11. #41
    Banned NASAKYCHAIRMAN's Avatar
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    I competed at the Nov 8, 2008 NASA Wv Regional Championship at Ravenswood, WV. I really didn't know what to expect because I still had a chest cold. Also, I got up at 4:00 a.m. and had a 3 hour drive to the meet. I truly believe that mental toughness got me through the meet. I decided not to use my Inzer Rage X because of fatigue and sinus pressure.

    Body weight: 220.6
    1st attempt: 468
    2nd attempt: 480
    3rd attempt: 491(pr)

    I set a couple state & American records and was urinalysis tested too! I'll have to take my camera to my good friend to upload the video onto youtube sometime this month.

    Thank you sponsors for your support!!

    TRAIN HARD

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  12. #42
    Registered User Jason2459's Avatar
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    Sumo/Conv. DL

    405x1/405x1
    http://www.youtube.com/watch?v=ERcuaTSCv-0

    Last edited by Jason2459; 11-10-2008 at 08:21 AM.
    My Training Journal: http://tinyurl.com/jasons-journal
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    08/17:245,185,275 02/18:345,275,380
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    goal: hit previous SBD #s again 524,364,562
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  13. #43
    Banned strongman963's Avatar
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    Originally Posted by NASAKYCHAIRMAN View Post
    3rd attempt: 491(pr)

    I set a couple state & American records



    and was urinalysis tested too!
    great job, I think you have seen my videos too.
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  14. #44
    vascularing defination Newbtime's Avatar
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    hit a squat pr, going for more next week or maybe 2 weeks.

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  15. #45
    Banned cjdelaney's Avatar
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    Originally Posted by Newbtime View Post
    hit a squat pr, going for more next week or maybe 2 weeks.


    hit 560 on sat.

    consider your thunder stolen.
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  16. #46
    vascularing defination Newbtime's Avatar
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    Originally Posted by cjdelaney View Post
    hit 560 on sat.

    consider your thunder stolen.
    are you 18?


    you just got struck by lightening, bitch.


    Lulz.
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  17. #47
    Registered User SecondSucks's Avatar
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    Originally Posted by Newbtime View Post
    hit a squat pr, going for more next week or maybe 2 weeks.

    wow strong clamps
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  18. #48
    Banned cjdelaney's Avatar
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    Originally Posted by Newbtime View Post
    are you 18?


    you just got struck by lightening, bitch.


    Lulz.
    you going Hickson-style and pulling out the age card? For shame...


    at least I can spell "lightning".


    seriously I was in the low 400's at your age.
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  19. #49
    vascularing defination Newbtime's Avatar
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    Originally Posted by cjdelaney View Post
    you going Hickson-style and pulling out the age card? For shame...
    You going freeride88 style comparing yourself to someone like 14 years younger as if thereis no difference at all? lulz

    jus sayin
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  20. #50
    Banned cjdelaney's Avatar
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    Originally Posted by Newbtime View Post
    You going freeride88 style comparing yourself to someone like 14 years younger as if thereis no difference at all? lulz

    jus sayin
    actually I am going sickonstorm with a myriad of excuses as to why all my lifts aren't twice as big.

    1. I had a slight cold
    2. floor was soft rubber, bad power transfer.
    3. I am probably closer to 6'1", thus taller than you and a better lifter.
    4. i was in the marine corps so I have been as small as 183 in the last two years.
    5. My squat is ATG/double-overhand-no-hook-grip/it was raining outside.
    6. I was wearing a brand new belt.
    7. I was tired from doing 1000 pound walkouts before my lift so I could get used to the feeling of the bar, because it's all mental.

    what now?
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  21. #51
    vascularing defination Newbtime's Avatar
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    Originally Posted by cjdelaney View Post
    actually I am going sickonstorm with a myriad of excuses as to why all my lifts aren't twice as big.

    1. I had a slight cold
    2. floor was soft rubber, bad power transfer.
    3. I am probably closer to 6'1", thus taller than you and a better lifter.
    4. i was in the marine corps so I have been as small as 183 in the last two years.
    5. My squat is ATG/double-overhand-no-hook-grip/it was raining outside.
    6. I was wearing a brand new belt.
    7. I was tired from doing 1000 pound walkouts before my lift so I could get used to the feeling of the bar, because it's all mental.

    what now?
    oh ****
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  22. #52
    Powerlifter EinMassengrab.'s Avatar
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    Originally Posted by cjdelaney View Post
    actually I am going sickonstorm with a myriad of excuses as to why all my lifts aren't twice as big.

    1. I had a slight cold
    2. floor was soft rubber, bad power transfer.
    3. I am probably closer to 6'1", thus taller than you and a better lifter.
    4. i was in the marine corps so I have been as small as 183 in the last two years.
    5. My squat is ATG/double-overhand-no-hook-grip/it was raining outside.
    6. I was wearing a brand new belt.
    7. I was tired from doing 1000 pound walkouts before my lift so I could get used to the feeling of the bar, because it's all mental.

    what now?
    total ownage
    6' 215 lbs

    CURRENT (all estimated)/GOAL

    Bench: 390+/405
    Squat: 430ish/500
    Deadlift: 450ish/600

    Journal: http://forum.bodybuilding.com/showthread.php?t=114780741


    ZHOSTKA!!!
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  23. #53
    Banned Adrenolin's Avatar
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    Originally Posted by thebeast1 View Post
    not if ur banned u wont lulz
    I'm not banned anymore....the mods love me too much, but seriously I had just gotten off being banned and 3 days later I was banned again. lol

    I will post them one way or another. I probably won't get the lifts in my siggy cause i've decided on a last minute cut...trying to get down to 230. I'll shoot for 2xbw on bench, 2.5xbw on squats, and 2.75xbw on deads.
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  24. #54
    Banned soloskater1's Avatar
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    305 4board, pretty happy about that
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  25. #55
    EAT!EAT! tinyman5000's Avatar
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    315x15, 335x10 on low sumo rack pulls. its maybe a few inches off the ground.

    135x10 on lunges
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  26. #56
    Team CESA LessThanLuke's Avatar
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    Hit 506lbs on deadlifts today.
    793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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  27. #57
    Powerlifting Mod isaku900's Avatar
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    raw reverse band deadlifts



    blues set to take 150 off at the floor and give way at the kneecap, goal was to overload the lockout and damn did we ever.
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    315 sumo pull today need to work on off the ground
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    Originally Posted by isaku900 View Post
    raw reverse band deadlifts



    blues set to take 150 off at the floor and give way at the kneecap, goal was to overload the lockout and damn did we ever.
    nice Bill.
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