Official PR Thread

**NASAKYCHAIRMAN** · 02-07-2009, 03:44 AM

2-6-09 WORKOUT

BODY WEIGHT: 220

PAUSE 3-BOARD PRESS
525 x 1(PR)

DECLINE BENCH PRESS WITH THE FOOTBALL BAR
470 x 1(PR)

**freewheel** · 02-07-2009, 06:57 AM

Originally Posted by freewheel

PR's all set in a PL meet.
Squat- 447
Bench- 281
DL- 490
Shirted bench set in gym- 330 (Single ply denim)

New DL - 501

**PaHulkster** · 02-07-2009, 03:07 PM

Man, everybody is crushing ****. Makes me want to stop cutting, and get back in the game.

**SFGiantsPBA** · 02-07-2009, 05:21 PM

I got 365 up today and got it better then the last PR of 355.

Got it up fast with not stopping and felt like I had more in me but not much more lol.

ME Deadlift

135x5 DOH
225x3 DOH
315x1 DOH
365x1 Mix PR
315x2x3 DOH
315x1 DOH

**mosley1990** · 02-07-2009, 08:34 PM

Originally Posted by SFGiantsPBA

I got 365 up today and got it better then the last PR of 355.

Got it up fast with not stopping and felt like I had more in me but not much more lol.

ME Deadlift

135x5 DOH
225x3 DOH
315x1 DOH
365x1 Mix PR
315x2x3 DOH
315x1 DOH

great job man. keep going at it hard and soon enough you will have the big milestone of 4 plates!

**NASAKYCHAIRMAN** · 02-09-2009, 05:14 AM

2-7-09 WORKOUT

BODY WEIGHT: 220

PULL UPS
1 x 21(PR)

**EinMassengrab.** · 02-09-2009, 03:03 PM

425x3 sumo deadlift, all clean reps

**Coppatop** · 02-09-2009, 06:27 PM

Set a new bench max today on week 3 of the advanced 5x5. Did my last 5x5 set at 335, which equates to about 385 pounds. Woo!

**Jason2459** · 02-09-2009, 07:42 PM

14in Box squats w/ SS Yoke Bar
355x1

vid: http://www.youtube.com/watch?v=6dS3nj40Y64

**codyhawk** · 02-09-2009, 08:08 PM

Hey, new to the forums (well posting, been a lurker for about a year).

I'm 16 years old and weigh in at 140lbs.
I have a:

310lb deadlift
250lb squat
190lb bench press
135lb military press

all with pretty strict form. Just thought I'd introduce myself, plan on posting a lot more often.

**EinMassengrab.** · 02-09-2009, 08:30 PM

Originally Posted by codyhawk

Hey, new to the forums (well posting, been a lurker for about a year).

I'm 16 years old and weigh in at 140lbs.
I have a:

310lb deadlift
250lb squat
190lb bench press
135lb military press

all with pretty strict form. Just thought I'd introduce myself, plan on posting a lot more often.

welcome brah

**codyhawk** · 02-09-2009, 08:48 PM

Originally Posted by EinMassengrab.

welcome brah

thanks bro, there's some strong guys on here holy **** haha...looking at some of the teens stats, awesome stats on a lot of them.

**Mitsuomi** · 02-09-2009, 09:53 PM

Originally Posted by codyhawk

thanks bro, there's some strong guys on here holy **** haha...looking at some of the teens stats, awesome stats on a lot of them.

you have good stats for your weight. just keep busting your ass and eventually compete.

**LessThanLuke** · 02-11-2009, 06:52 AM

Squatted 340lbs x 6 with just a belt last week and Deadlifted 418lbs x 3 with 2 plates under each foot.

**Mitsuomi** · 02-11-2009, 02:13 PM

Originally Posted by LessThanLuke

Squatted 340lbs x 6 with just a belt last week and Deadlifted 418lbs x 3 with 2 plates under each foot.

nice brah. whats your squat routine like?

**Coppatop** · 02-11-2009, 03:51 PM

Not sure what this would translate into a max, but I bet it would be above my 415 max of 3 weeks ago.

Did my 5x5 today, and with deadlifts I got 380 for 5x5 solid. It was freaking intense, but I got through it, solidly. Was my best deadlift workout ever.

**mosley1990** · 02-11-2009, 03:55 PM

Originally Posted by codyhawk

Hey, new to the forums (well posting, been a lurker for about a year).

I'm 16 years old and weigh in at 140lbs.
I have a:

310lb deadlift
250lb squat
190lb bench press
135lb military press

all with pretty strict form. Just thought I'd introduce myself, plan on posting a lot more often.

welcome.

**87lifter** · 02-11-2009, 04:14 PM

Deadlift

http://www.youtube.com/watch?v=q6Q5PRrHDP8

**Coppatop** · 02-11-2009, 04:47 PM

Nice form guy. At least, as far as I can tell from that angle.

**beast69** · 02-11-2009, 05:01 PM

Originally Posted by 87lifter

Deadlift: 465lbs

http://www.youtube.com/watch?v=q6Q5PRrHDP8

Good lift. Looks like you had a lot more in the tank too.

**Jason2459** · 02-11-2009, 06:26 PM

2 Board Narrow Grip
295x3

vid: http://www.youtube.com/watch?v=HarnQK5t_WY

**Redneckspud** · 02-12-2009, 01:06 PM

500lb squat for 2 sets of 1

**mosley1990** · 02-12-2009, 03:30 PM

this is not actually a PR but a first. I have my first PL meet coming up. The feb. 21st SPF knoxville, tn meet. im just doing a push/pull this time around.

**13WaRRioR13** · 02-12-2009, 04:29 PM

Bench Press Triple
3 x 170

**Errorist** · 02-12-2009, 07:21 PM

I havent done flat CGBP in awhile, I got 275x3 tonight though.

**Purostaff** · 02-13-2009, 05:11 PM

Just got back from ME lower day (doing WS4SB for 3 weeks now). Broke my 355x2 PR on ME lower day from last week like it was a joke. Felt pretty damn good right now if you can't tell

Box Squat:
135x8
185x5
225x5
275x3
315x3
335x3
345x3
355x3
365x3

My previous max was 365x3 ATG last september, but I was ~190 lb back then. Can't wait til I hit 405. I'll be sure to take vid for that.

**87lifter** · 02-13-2009, 05:41 PM

2 PR's from today's workout

Paused bench 300x2
http://www.youtube.com/watch?v=nB8_aAdVKa4

touch-n-go bench 315x1
http://www.youtube.com/watch?v=2G9fahQyvC8

congrats to all ya'll above ^^^^ strong lifting from everyone!!! repped

**Metal Jerk** · 02-13-2009, 05:45 PM

Squatted 315 for an easy 8, probably had 10-12 in me.

**Musclekid92** · 02-13-2009, 09:37 PM

Back squats- 435x2(10lb pr)

Went for three but i like leaned forward and just had crap form. Still a PR so I can't complain.

**spooq** · 02-14-2009, 06:45 AM

95kg box squat, up by 5kg on 2 weeks ago

Thread: Official PR Thread

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