Benched 275
|
|
Results 391 to 420 of 4202
Thread: Official PR Thread
-
01-23-2009, 02:30 PM #391Team Wild Iron
- Join Date: Sep 2006
- Location: San Jose, California, United States
- Age: 55
- Posts: 369
- Rep Power: 269
Knockum Down & Keepum Down!
Team Wild Iron
--------------
wildirongym.com
--------------
-
01-23-2009, 04:32 PM #392Banned
- Join Date: Mar 2008
- Age: 30
- Posts: 9,637
- Rep Power: 0
benched 195x3 (pr)
squatted: 215x3 (pr)
rowed: 145x5 (sadly, pr)
-
-
01-23-2009, 06:11 PM #393Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
suit + belt
13in TNG
475x1
http://www.ironscene.com/videos/2366...empt_with_suitMy Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
01-23-2009, 09:58 PM #394ASC Pro Strongman
- Join Date: Feb 2006
- Location: Texas, United States
- Age: 41
- Posts: 1,378
- Rep Power: 1730
760x1 on deadlift tonight. belt and suit
http://www.youtube.com/watch?v=sN4Vgv9ouM8
-
01-23-2009, 10:02 PM #395Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 715
- Rep Power: 819
Whoa. great job, man!Originally Posted by the_pupil
750/425/625/1800 @ SPF Georgia State meet on 8/07/10 as SHW Teen Multiply
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
-
01-24-2009, 05:23 AM #396Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 2,063
- Rep Power: 0
Pause Floor Press
450 x 3
455 x 3
-
-
01-24-2009, 08:34 AM #397Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 715
- Rep Power: 819
great job, JT!Originally Posted by NASAKYCHAIRMAN
750/425/625/1800 @ SPF Georgia State meet on 8/07/10 as SHW Teen Multiply
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
-
01-24-2009, 05:20 PM #398my name isn't diana
- Join Date: Oct 2004
- Location: Antelope, California, United States
- Age: 35
- Posts: 13,080
- Rep Power: 4398
Originally Posted by the_pupil
damn, great liftsOriginally Posted by NASAKYCHAIRMAN
501, 302, 551; 1354 @ 181
Hoss' Gym utube: youtube.com/hoss3644
Mai utube: youtube.com/caa916
-
01-25-2009, 08:40 AM #399
squatted 345x1 last night. i'll definetly get 365 by march and 405 by the end of the year
-
01-25-2009, 08:46 AM #400Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
Gotta get those 4 plates bro!Originally Posted by Mitsuomi
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
-
-
01-25-2009, 10:57 AM #401Registered User
- Join Date: Apr 2008
- Location: Ohio, United States
- Age: 36
- Posts: 89
- Rep Power: 198
This passed week I've hit 2 PR's.
Bench: 310 tng
Squat: 310x5
Squat has been my weak link. I've worked real hard to get up to this point and it has been progressing well the passed couple of months. My goal is to continue progressing.
-
01-25-2009, 11:10 AM #402i will eventuallyOriginally Posted by Musclekid92
-
01-25-2009, 11:41 AM #403Team Heath 2011
- Join Date: Oct 2007
- Location: United States
- Posts: 4,480
- Rep Power: 3899
Dead lifted 315x3 thursday.
The Road To Success Is Paved With Many Failures
-
01-26-2009, 05:51 AM #404Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 2,063
- Rep Power: 0
Too bad that I forgot my video camera!!Originally Posted by mosley1990
Thanks a lot!
-
-
01-26-2009, 05:57 AM #405Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 2,063
- Rep Power: 0
Originally Posted by Diana Meeque
Thanks a lot!
-
01-26-2009, 05:58 AM #406Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 2,063
- Rep Power: 0
Pull ups
1 x 20
-
01-26-2009, 03:11 PM #407Banned
- Join Date: May 2007
- Location: Federal Way, Washington, United States
- Age: 36
- Posts: 2,494
- Rep Power: 0
hit 405 DL for the first time last week (first time using chalk too, so I feel like I might be able to do more)
-
01-27-2009, 05:30 PM #408Registered User
- Join Date: Jan 2009
- Age: 35
- Posts: 13
- Rep Power: 0
Haven't squatted in over 2 years since high school football. Did some warm up and put up.....
340x3 down to 90 degrees
188 lbs and 6'1 not too bad
-
-
01-28-2009, 12:05 AM #409Registered User
- Join Date: Jun 2007
- Location: Honolulu, Hawaii, United States
- Posts: 1
- Rep Power: 0
Finally got PR total this past saturday by 5lbs, from 1576 in sept,2008 to 1581.got PRs in the squat, and bench, also attempts made, 7 for 7.. skipped 3rd squats and DLs...it really was worth the wait!
Darren@148
-
01-28-2009, 08:58 AM #410Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 715
- Rep Power: 819
good job man.Originally Posted by windocswindow
750/425/625/1800 @ SPF Georgia State meet on 8/07/10 as SHW Teen Multiply
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
-
01-28-2009, 05:01 PM #411Registered User
- Join Date: Sep 2008
- Location: United States
- Age: 34
- Posts: 1,119
- Rep Power: 323
Good job all!
Today I got 500x10 on raw deadlift.
-
01-28-2009, 06:05 PM #412Registered User
- Join Date: Dec 2008
- Posts: 97
- Rep Power: 201
1/26/09 ihit 230 on bench with pause.
1/24/09 i hit 300 on squat. I think I was good for more, but I was 9 sets in already, so I just called it a day.
-
-
01-28-2009, 09:24 PM #413vascularing defination
- Join Date: Oct 2004
- Location: United States
- Posts: 20,475
- Rep Power: 37151
Easy alltime PR done conv... could of gotten more.
-
01-30-2009, 10:13 AM #414Registered User
- Join Date: Oct 2008
- Location: Bloomington, Indiana, United States
- Age: 33
- Posts: 328
- Rep Power: 229
Hit 505 on squat today new pr will upload vid after I get off from work at 8
Current
Squat- 505
Bench- 275
DL- 419
Total-1199
-
01-30-2009, 10:28 AM #415Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
F*ckin sweet!Originally Posted by chevy572bb
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
-
01-30-2009, 10:40 AM #416Registered User
- Join Date: Jul 2007
- Age: 34
- Posts: 8,576
- Rep Power: 3482
got 225 x 3 front squat this week, have only started front squatting seriously, so i should be able to increase it for another while
going for a squat pr tonight, 365 methinks,My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
-
-
01-30-2009, 11:39 AM #417Mr. Gecko
- Join Date: Apr 2006
- Location: Pennsylvania, United States
- Age: 37
- Posts: 29,703
- Rep Power: 32857
Deads
2x2x355 + 20lbs chainhttp://youtube.com/user/Kiknskreem
-
01-30-2009, 08:39 PM #418Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
Back Squats- 400x5 (15 lb pr)
No queer squats like last time either. Didn't goodmorning out of the hole except on my 3rd rep but it still wasn't as bad as it has been.1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
-
01-31-2009, 05:12 AM #419Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 2,063
- Rep Power: 0
Reverse band bench press off a 3-board
425 x 22
-
01-31-2009, 11:37 AM #420damn dude get 500 soon. whats your squat routine?Originally Posted by Musclekid92
Bookmarks