Been a while since since I've been on BB.com
Conventional deadlift 7 plates. 675# Gym PR, but hoping this to be my second pull in September.
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Thread: Official PR Thread
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05-01-2018, 07:11 AM #4141
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05-16-2018, 08:24 PM #4142
I haven't go for Powerlifting Meets before, but I did have a mock meet for myself before.
Bodyweight: 71kg
Squats: 135kg
Bench: 85kg
Deadlift: 165kg
Am I really weak or whatever?
Let me know, please.Check out my YouTube channel :
https://www.youtube.com/channel/UC438LCbOt6NreuynZIAOwmQ
Or Just Search: Liam Kong
New updates every week!
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06-05-2018, 08:23 AM #4143
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07-10-2018, 10:36 AM #4144
Things been moving quickly since my last post.
https://www.instagram.com/p/BlCGWyEB...nkhjii_pro_yeo
Foam press - 245 x 3 ... I'll call it a PR
Hoping to get a clean single at 270 for double BW!2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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08-16-2018, 09:37 AM #4145
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09-05-2018, 07:06 AM #4146
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10-22-2018, 11:55 AM #4147
- Join Date: Jan 2013
- Location: Virginia, United States
- Age: 27
- Posts: 3,725
- Rep Power: 16251
8 weeks out, finally starting to hit singles in training.
Hit 415x1 super easy today @144bw
http://www.instagram.com/p/BpPn_ydnxKf/145lb/66kg Junior powerlifter (22 y/o)
Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
Gym Lifts - 420x5/315/585x2
Front squat - 315x5, 280x10
OHP - weak af
Lifting since Oct. 12'|Powerlifting since Jan 16'
IG: @danlsann
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11-11-2018, 11:14 AM #4148
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11-18-2018, 03:12 PM #4149
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01-02-2019, 10:50 AM #4150
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01-11-2019, 08:10 PM #4151
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01-17-2019, 10:40 AM #4152
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01-24-2019, 06:42 PM #4153
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02-07-2019, 11:29 PM #4154
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02-18-2019, 04:23 AM #4155
Another meet in the books - S/B/D @ 281/204/342. Meet PRs across the board but I wanted more out of the squat and bench. Another meet in 8 weeks!
2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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03-01-2019, 03:02 PM #4156
I don't compete but so far I am enjoying going to the gym and gettin strong(er) (started in October) and may compete some day if I don't switch back to bike racing.
Pulled 405 today, hadn't pulled over 315 until today. Just felt like getting in a few 1rm test days before deload.
Warmed up, hit 335 easy, 365 was heavy af, 385 was ridiculously hard but I figured so close to the benchmark 4 plates. So I rested up like 10 minutes and ground out the ugliest rep ever. JK, I'm sure it wasn't that ugly, but I definitely don't wanna pull like that every week lol.
Test squat on Tuesday if I'm recovered by then (it's gonna suck), and bench next Wednesday.
34 yo, 170 lbs
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03-05-2019, 11:08 AM #4157
Well, I called it, squat sucked. Relative to my other lifts anyway, I guess it's pretty good for 4 months in the gym. It was what I expected, 275.
I got my wife to video me, and I felt like I was definitely ass to grass, but then I look at the video and it's just barely parallel. So weird how that works. There's really no reason for me to avoid going lower cuz I start to stick about 30 degrees above parallel. Gonna keep working those super deep high rep squats on deadlift day and hope it gets better.
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03-06-2019, 10:18 AM #4158
Bench today. I feel strongest on this training, but the test was the most disappointing. Last week I did sets of 215, then 240x1 at the end. Today I just warmed up, hit 225x1 easy. 245x1 felt a bit tough but I thought for sure I'd get 265. Nope. Arms just stopped moving a few inches off my chest and wouldn't budge. Tried 255 and missed that as well. So 245 it is. For now.
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275
245
405
170lbs/34yo
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03-09-2019, 06:23 PM #4159
350x5 squat today in just a belt. Wore chucks too. Last 5RM in wraps and Olympic shoes was 375 so this is no wrap PR. Considering I hit 405 no wraps I probably could’ve done this before but it felt good to do it today. It was also ramped with 5’s for all sets whereas before I would do singles the closer I got to a top weight then hit volume as backoff. So I may be capable of more but I’m happy I hit this PR!
Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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03-14-2019, 07:25 AM #4160
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03-28-2019, 04:28 AM #4161
Working on openers for the upcoming Laura Phelps ProAm ... yesterday was deads
Kept going and nailed a new PR at 350, woohoo!2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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03-31-2019, 12:30 PM #4162
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04-14-2019, 06:52 PM #4163
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04-15-2019, 04:03 AM #4164
Just got back from Cincinnati, competing in the women's pro/am strength weekend. Went 6 for 9 missing my last lift in each. I'm really chasing that 900 total, but this wasn't the weekend for it.
But, meet PRs across the board again at 305/205/355 for an 865 total. Now, back to work, Nationals is creeping up!2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)
Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415
WEB: proyeo.com | IG: ankhjii_pro_yeo
ISSA: CFT SNS | Westside Barbell Certified
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04-19-2019, 11:49 PM #4165
- Join Date: Jun 2010
- Location: Kennesaw, Georgia, United States
- Posts: 308
- Rep Power: 240
Benchpress progress 120kg x 14
Making progress after an old shoulder injury. Focusing on higher reps for now. 120kg x 14
Did 15 the next week.
https://www.instagram.com/p/Bwd4Q6rn...=12p95itkl4yh4Follow progress on
IG: daniel.in.sea
Currently:
200bs 13% bf
BP: 365lbs
Sq: 515lbs
(strict)OHP: 225lbs
DL: 605lbs
"Your goals, minus your doubts, equal your reality."
-Ralph Marston
�Obsessed is just a word the lazy use to describe the dedicated.�
-Unknown
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04-28-2019, 12:44 PM #4166
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04-29-2019, 11:03 AM #4167
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04-30-2019, 11:02 AM #4168
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05-26-2019, 04:03 PM #4169
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06-02-2019, 11:05 PM #4170
Reached my goal for my current bulk. 350 Pound bench press for a tng 1rm. This weight psyched me out big time, it took me 5 weeks to go from 345 to 350. It's still a long road to 405. I'm going to start taking lift offs, I think. Self lifting off in the mid-300's is starting to bother my shoulder slightly.
If you are so inclined, the video is on the youtube channel Darcnesstrophies.
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