Official PR Thread

[Thundertepi]

https://www.youtube.com/watch?v=NDad...ature=youtu.be Some pr to friends past week.

[Bluepower68]

I'm 17 about to turn 18 have been lifting in school since 8th grade and I weigh about 215 depending on the day and I've been powerlifting for 3 years my best lifts are a

600 squat
365 bench
585 deadlift

[Thundertepi]

https://www.youtube.com/watch?v=f81a...ature=youtu.be

[Thundertepi]

https://www.youtube.com/watch?v=7Mh9UzxaCHc Realy nice pr good to continue from here.

[Justkasey135]

Did a mini meet this past Saturday. I hit 425 on dead lift this past Wednesday, and couldn't pull it again Saturday because I was still fatigued, but I hit 325 on squats and 255 on bench. That puts my total right at 1005, to finally breach the 1000 pound club. Hoping to add another 30-40 pounds to my dead and squat before September and 20 pounds to my bench so I can push my gym total closer to 1100 for competition time. Hopefully that will put my official comp total above 1050. Making good progress so far. When I maxed 5 weeks ago before starting my strength focused routine my total was 905. (295s,225b, and 385 dead). So I added 100 pounds in 5 weeks.

Back squat max
https://youtu.be/-Qu-YkKIZ7I

Bench press max
https://youtu.be/Z9H9HTeDbPg

Filmed my dead on Wednesday but somehow deleted the video. Didn't get to film it again because I didn't pull it Saturday, but I'll post it next time I pull it.

[Thundertepi]

https://www.youtube.com/watch?v=0hBn...ature=youtu.be

[Ginaathletic]

I want to break my PR and hold my plank variations for over a minute.

[ayakaza]

Bodyweight 163

bench : 265
deadlift : 435
Squat : 455

Having a hard time increasing my bench

[Aboot]

PR's all set in a PL meet.
Squat- 447
Bench- 281
DL- 490
Shirted bench set in gym- 330 (Single ply denim)

Hit a 315 deadlift at 16 years old.

[LucasMiller90]

2 PR's today pulling sumo

275x3x3 for a set PR

and

295x3 for a PR

Does it not cause backpains?

[Thundertepi]

https://www.youtube.com/watch?v=_2T9iCX-vmc 2x Junior world champ Tuomas Hautala Interview from last weekend. Also 345kg deadlift on video. Subtitles.

[danlsann]

Hit a big rep PR yesterday on deads, 495x7 with some left to spare @143 bodyweight. getting closer to that 600 pull

https://www.instagram.com/p/BZ6dyh7D4lt/

[bigasianboi]

Just competed in my 1st strongman show back on Saturday!

[ImTrynaLift]

9.5 months in powerbuilding

315 SQ
250 BP
400 DL

im a week boye

[Thundertepi]

https://www.youtube.com/watch?v=0tmwK6wu9Fw Yesterdays training.

[drewkocak]

It's a full vlog, but deadlifts start at 7:18.

495 lbs Beltless PR. Shooting for 500 beltless very soon .

[drewkocak]

HAPPY HALLOWEEN ALL!

Hit my goal of 500 lbs beltless on deadlift! Looked easy. New goal is 545 with a belt (shouldn't be long from the looks of the beltless 500)



NOTE: skip to 2 mins to just watch the deadlift

[Thundertepi]

https://www.youtube.com/watch?v=x8Lmf0iBS3E

[Ragnar9809]

I am 17yo, 207lbs - 180kg deadlift(been doing deadlifts for 3 months), 120kg bench, 160kg squat(my second time ever doing low bar squats)

[BrofessorWilson]

Just started powerlifting about 2 months ago but have some lifting experience already. PR'd at my new bw of 184 with a 405 conventional dead, 365 squat and 325 for 5, and my poverty bench is about 225-230.

[drewkocak]

Closing in on that 600



P.s. PR is around the 9:25 mark

[danlsann]

Hit another easy PR on deads the other day. 525x4 @7 at 145bw

http://www.instagram.com/p/BcXzTuEjMUE/

600 may not be too far away

[danlsann]

ayy hit an easy PR of 550x2 @RPE 7.5. 144 bodyweight. Training has been going super well, 600 is so close! Warmups from 405 on also shown.

https://www.instagram.com/p/Bc8Az3qn7Lm/

[grandmoloch]

500 bench pr. Have never used wraps, slingshots or shirts. 25 years in the making. Haven't competed in 5 or six years. It's taken that long to get from 430 to 500.

Seeing 500lb benches is one of my favorite things.

[jaredmus]

shirtless PR

[brucewayne97]

335/300/485 S/B/D (Squats are on the rise expecting big things this year)

[salamander1989]

bench 330
squat 365
deadlift 530
1rm

[ProYeo]

Did a meet on Saturday... I just did women's physique at The Arnold a month ago, so not at peak nutrition/form for strength, but it was good stuff! Weighed in at 118 lbs.

Deadlift PR at 330.7!!! Super happy with that lift!

Squat 231.5 and bench 170.9 are both meet PRs, but not the weight I was looking to hit. I'm chasing 200 on the bench now until I get it! (pushed 181.9 but got the red light... again, just like last meet)

[ProYeo]

I'm chasing 200 on the bench now until I get it! (pushed 181.9 but got the red light... again, just like last meet)

Had to get right into the gym, benched 190 yesterday!! It was ugly, and I'm sure it would have got red lighted, but I'll still take it! Good enough to make the gym leader board tho

[monickinmatko]

222.5kg squat for 3 reps at around 95kg, 17 y.o.

Proof: @monickinmatko (Instagram)