Official PR Thread

**AKGetsStrength** · 07-02-2015, 08:07 PM

Thanks, Gary!

**PlGinge** · 07-05-2015, 02:01 PM

My results from yesterdays comp.

Video states 135kg bench, it was actually 137.5kg.

**str8flexed** · 07-05-2015, 06:33 PM

A bit late but here's my video from IPF Worlds 93kg (weighed at 91.45kg)

-668 squat (Meet and lifetime PR and IPF world record) - gold medal
-380 Bench (not a PR but helped build the totel... really long pauses)
-711 deadlift (meet PR) - silver medal
-1759 total (lifetime PR) - silver medal

**AleksSytsevich** · 07-06-2015, 12:08 PM

Well, not nearly as impressive as Layne.

**gainmusclefast** · 07-08-2015, 11:38 AM

**alegon** · 07-09-2015, 07:41 AM

Last week was my comeback since my shoulder injury in December, i see all your videos and it keeps me really motivated to train, wishing to increase weights again

**simpson54** · 07-10-2015, 06:23 AM

**gainmusclefast** · 07-13-2015, 08:43 PM

high bar pause squat pr

**morganthebeast** · 07-14-2015, 12:52 AM

Squatted 245 lb for 20 reps today raw with no belt @ 155 lb bodyweight.

**Aubelift** · 07-14-2015, 08:25 AM

Finally 50 posts

**darren.dugan** · 07-14-2015, 12:17 PM

Just a comeback PR. Hope to come back and hit this for a double in a couple of months to get my all time PR.

**aliciaaah** · 07-14-2015, 05:02 PM

Been looking for a place to brag.. I need more lifting friends. It's all I want to talk about these days.

I PR'd on my squat at 255# last night

Prior to this, a few weeks ago my max was 235, and I missed depth at my attempt at 245. Last night I hit 245 for two solid reps. Woo! Squats are a huge mental game for me.. so this is a big deal.

Deadlift is currently at 285.
Benched a new PR last week at 180.

**simpson54** · 07-15-2015, 05:54 AM

Went for 400 shortly after this and slid a bit and my butt came off the bench, but it came up. Could probably get it if I wasn't so damn sweaty lol

**khc1080** · 07-15-2015, 04:04 PM

hit 325 squat about a month ago. Started follwing Omar Isuf's bulgarian manual for about a month and jumped up 40lbs, after not budging for over 3 months.

**johnsonb90436** · 07-16-2015, 05:24 PM

WGBP - ring finger on rings - 270x1 - last Thursday

CGBP - index where smooth begins - 275x2 - today

**Jwilliams2** · 07-20-2015, 08:14 PM

800 Squat. Ties my current PR but this was much faster than the last time I hit it

**GZeolla** · 07-21-2015, 02:37 PM

Originally Posted by Jwilliams2

800 Squat. Ties my current PR but this was much faster than the last time.

Impressive.

**donsnypa** · 07-28-2015, 09:15 AM

Not sure how well this is gonna go down, i am a lot lighter than a lot of you all but hey hum, Just pulled 220 kg deadlift at a bodyweight of 67.7 kg natural/raw. New pb and an improvement of 20 kg over the last month aww it wont let me post the link because i am below 50 post well that friggin sucks -.-

**NeverEnough89** · 08-01-2015, 08:47 AM

Originally Posted by donsnypa

Not sure how well this is gonna go down, i am a lot lighter than a lot of you all but hey hum, Just pulled 220 kg deadlift at a bodyweight of 67.7 kg natural/raw. New pb and an improvement of 20 kg over the last month aww it wont let me post the link because i am below 50 post well that friggin sucks -.-

post the url with a space and we will embed it. Thats a nice PB

Here are my recents.
Arian has been making the programs for me, meet week next weekend so hit an @9 on the three lifts. All were PRs since I hit everything in volume.

Deadlifts
http://www.youtube.com/watch?v=4FddTKZ5oPk

Squats & Bench, no squat PR but it went up lots faster than 3 months ago.
http://www.youtube.com/watch?v=sD1ODeSCgMU

**simpson54** · 08-06-2015, 07:07 AM

This one was a grinder lol but 10 lb pr

**censored** · 08-09-2015, 01:54 AM

Bench - 295lbs
Squat - 245lbs
Deadlift - 315lbs

6'5 - 250lbs

I struggle with these... I've had multiple surgeries and long-term injuries that limit me, and that I continue to try to work around. My back is missing 50% of the L5 disc (taken out in 2008), I had to lose 50lbs 2 years ago to undergo surgery to sew up a 7 inch tear in my abdominal wall, I have a torn rotator cuff and my tendons are damaged in my right wrist. Makes it difficult to keep up with the heavy weights but I have goals of;

335-bench
405-deadlift
315-squat

Hope to be there by dec 31rst.

**NeverEnough89** · 08-09-2015, 10:12 AM

Meet PR and all around PRs on all lifts.
http://www.youtube.com/watch?v=EuAT39MvzHI

**Jwilliams2** · 08-10-2015, 09:00 PM

830 Squat - 30lb pr

**bigasianboi** · 08-11-2015, 05:53 PM

Sumo is my WEAK stance btw!

**gainmusclefast** · 08-12-2015, 04:35 PM

high bar squat pr

**gainmusclefast** · 08-14-2015, 06:25 PM

**STT816** · 08-18-2015, 06:09 AM

**jackedandtamed** · 08-18-2015, 07:46 PM

245X5 bench press. Thanks to some solid tips from thesoundofbarbell.com I think its a new website but it could easily be a bigger one they just need to put up more articles. Has any one heard of this brand?

**AleksSytsevich** · 08-18-2015, 10:50 PM

Small squat PB

**predator187** · 08-23-2015, 05:49 PM

529 pounds. 80lb meet PR (haven't competed since 2014), 15 pound all-time PR.

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