Official PR Thread

[THEHAAS10]

15 days out from California state championships. Wednesday hit 440 pause press and Monday hit 545 for 2on squat. Looking for a 675 pull today in deadlifts wish me luck....

[Jimthegiant]

3 weeks out to my first meet

Deadlift PR 200kg (440lbs) beat previous PR by 7.5kg (16lbs)

[Mumra]

kinda a crummy squat. might have cut it a bit high but it certaintly wasn't "that hard". which is why I came forward a bit on the way up. I got lazy and had to damn near good morning it a little.
http://www.youtube.com/watch?v=dFPGI...ature=youtu.be

I had planned on going to 670-680 but my quad felt "funny" and after tearing my pec I'm not taking any extra chances.

edit: how the he77 do I imbed. usually I just post the link and voila.

[ajdahlheimer]

Technically a PR for me though I didn't do these for about 7 years and had just got back into them when I had my elbow injury 2 years ago.

[mwhities]

I commend you sir, this is bad ass. I quit for years because of back issues, now I feel like a giant vag

No worries man. Are you back into lifting? I assume yes...

[TPAYNTER]

Decided to try some conventional pulls for the first time in a few months yesterday, hit 675 for an all time PR. Form needs a lot of work but I was surprised with my strength.

[Jimthegiant]

Decided to try some conventional pulls for the first time in a few months yesterday, hit 675 for an all time PR. Form needs a lot of work but I was surprised with my strength.

Faurk! Really impressive for 205lbs, I can't even rack pull that!

[rawelite]

hit a 700lb squat tonight.....

[LessThanLuke]

A rare bench pr for me/ 341 x 3

[Tom70]

675 deadlift at 290 lbs missed 700 at knee height.

[rawelite]

hit a big rep PR on deads tonight. hit 660x3, leaving a rep or two in the tank.

[Justin.Martin]

Starting to make some real progress on my Squats. Hit 405 for a single tonight in just knee sleeves and a belt @ 160lbs BW. Let me know what you all think.

[rawelite]

accessory day- today was 5/3/1 day for overhead pressing so i decided it was a good time to hit a weight PR. my all-time standing military press PR is 315. i hurt my shoulder last year and am slowly regaining my strength in it. things went well though tonight. hit a few PR's

standing military press
295x1


seated military press- 2 count pause at bottom
130's x 4


rope pulldowns- hit an alltime PR on these tonight. i call these the Soul Killers. these are so damn hard. the rope is made out of nylon and very slick. you have to grip it very hard or it will just start slipping through your hands and burn the crap out of you.

200 x 1 - PR

[billfoss]

PR

[amonamatt]

405lbs bench x 13 reps @ 237 bdywt

http://www.youtube.com/watch?v=qsga4fyg7vc

[Jbizzlechizzle]

I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. If you got a vid, even better, post that as well.

Hit a flat bench pr yesterday of 305 lbs @182 body weight. Felt great!

[meaantje]

5x347 1x397 RAW @174

[TPAYNTER]

Did my first meet this weekend, hit a 0.8 lbs bench PR and a 8 lbs deadlift PR.

[TheChap]

Howdy fellas,

I am a junior in college. Lifted a whole lot in high school but was always cutting weight for wrestling and always hated squatting but my max was 315. Six weeks ago after a lifting hiatus I decided to re-commit myself to working out and especially focusing on Legs. This is the first time in 3 years that I have squatted weekly and the gains have been incredible. When I laid out my program 6 weeks back my goal was to put up 290 on squat and I thought that was way out of reach. Today's workout, my goal was to hit a double of 300 but nailed it for 4. Then I went up to 315 and drilled out another 4. Time to keep getting big! Hoping to close down a 405 squat by the end of this year. I'll be maxing in a few weeks.


Six weeks ago:
235x6

Current:
315x4

[Link815]

I figure this is worth a post in here. 660 wrapped squat. Just a 5lb PR, but hey, still a PR.

[jtmcintosh160]

PR's all set in a PL meet.
Squat- 447
Bench- 281
DL- 490
Shirted bench set in gym- 330 (Single ply denim)

Nice job man

[jtmcintosh160]

I figure this is worth a post in here. 660 wrapped squat. Just a 5lb PR, but hey, still a PR.

PR is a PR! Weight is weight!! Good job

[michealemorgan]

Hit two PR's last weekend in my first meet

youtube.com/watch?v=OdTMIR26z0I

[Vectee]

I failed 200kg today (it's scary as hell to have that much on back as I haven't done anything with over 170kg in months! ) but got a solid 195kg / 430lbs @ 88,6kg / 195lbs. 18 years old. Also took a pretty easy 6x170kg (374lbs) after fail with 200kg and this 195kg

[Jimthegiant]

Went in with a fractured middle phalanx of the third finger but still hit 2 PRs.

142.5kg squat for a double, screamed a bit during the second rep.

8kg weighted pullups for 15 reps.

[bigcor123]

Was thinking of doing a oral cycle of tball, can anyone tell me a good legit lab to go with that will give me good gains anyone?

[Kaarliitis]

Did a mock meet today. Prepping for a next meet and hit PRs in all three lifts. Also unofficial Latvian IPF deadlift record in 74kg class, sub-juniors (age - 17). Currently at 70kg.

[Jimthegiant]

Did a mock meet today. Prepping for a next meet and hit PRs in all three lifts. Also unofficial Latvian IPF deadlift record in 74kg class, sub-juniors (age - 17). Currently at 70kg.

Impressive lifts but no spotters with the squat? Stay safe.

[Garcia77]

Hit a 405x3 deadlift last Friday and 315x2 squat yesterday. Both PRs! @ about 140lb.

[Garcia77]

Did a mock meet today. Prepping for a next meet and hit PRs in all three lifts. Also unofficial Latvian IPF deadlift record in 74kg class, sub-juniors (age - 17). Currently at 70kg.

Nice lifts, dude. We're around the same stats! lol you got me in the squat and bench no problem though