Official PR Thread

[SoaringSwine]

supposed to be paused

315 bench (5lb pr)
http://www.youtube.com/watch?v=n4Mvj...eature=channel


330 bench (20 lb pr)
http://www.youtube.com/watch?v=TFNmE...eature=channel


Figured I'd post the 330 miss from my last meet
http://www.youtube.com/watch?v=wmDWvxlM4nY

Fixed. Both your PR vids linked to the 315 vid. I changed it to 330.

****ing nice work man. You sure live up to your username!

edit: and use a damn spotter when you shoot for a PR, or at least do it in a power rack!

[Musclekid92]

Fixed. Both your PR vids linked to the 315 vid. I changed it to 330.

****ing nice work man. You sure live up to your username!

edit: and use a damn spotter when you shoot for a PR, or at least do it in a power rack!

Thanks man, I just edited the original post. My dad was on the eliptical like right behind the camera and I didn't feel like waiting for him to get off haha. If I got pinned under the weight at least I'd have an epic fail video to post

reppsss

[SoaringSwine]

Is your dad jacked? I wish my dad showed me the light at an earlier age.

[Musclekid92]

Is your dad jacked? I wish my dad showed me the light at an earlier age.

Nah, not really. I remember seeing him rep 280 at like 155 when I was younger. He benched 300 @ 150 when he was in the state police but he says he didn't know much about how to train. Definitely an ass kicker though haha.

[devinn]

broke my bench PR today by 10lbs, hit 325. (no vid) I've been weak for about a month, but I think I'm starting to make a comeback!

[mosley1990]

supposed to be paused

315 bench (5lb pr)
http://www.youtube.com/watch?v=n4Mvj...eature=channel


330 bench (20 lb pr)
http://www.youtube.com/watch?v=TFNmE...eature=channel

385 rev. band (no J.t hall)
http://www.youtube.com/watch?v=iLimIfgz2Gk

Figured I'd post the 330 miss from my last meet
http://www.youtube.com/watch?v=wmDWvxlM4nY

very strongs lifts man. you unracked 330 by yourself that was impressive.

[Musclekid92]

very strongs lifts man. you unracked 330 by yourself that was impressive.

haha my mom was shopping so she couldn't give me a lift off like last weekend

[mosley1990]

haha my mom was shopping so she couldn't give me a lift off like last weekend

man, if she could have given you a lift off you would of gotten at least 350 lol. id rep but i gotta wait for a recharge apparently haha.

[Musclekid92]

man, if she could have given you a lift off you would of gotten at least 350 lol. id rep but i gotta wait for a recharge apparently haha.

Guess i'm a mommas boy haha. I was going to rep you as well but I have to spread some first.

[Mitsuomi]

finally hit 295x5 on squats after 2 months of not getting 5 complete reps. gonna hit 300x5 within the next 2 weeks

[Deadliftking]

finally hit 295x5 on squats after 2 months of not getting 5 complete reps. gonna hit 300x5 within the next 2 weeks

good job, 315 is just around the corner.

[SFGiantsPBA]

Deadlift 355 for a PR today.

[EinMassengrab.]

4 plates x2 DL today, got the 3rd rep to my knees and dropped it. Raw, no straps, ****ty belt, chalk.

15 lb PR for my 2rm

[DieHollywoodDie]

i hadn't lifted in a long time (6+ months) and just last month started getting into it again. i've been slowly building back my strength and got it back relatively quickly (1.5-2months)

hit my old PR after time off: 475 on the deadlift!!!!

[BPGorilla]

545 Max Bench Press Workout ( BIG PR ) in an Inzer Rage X on 1-5-09

Praise GOD! This was a great lift!

In 2009 it looks as though all of '08s hard work may really payoff!




This was an Awesome workout wearing a size 50 Inzer Rage X shirt.
The 545 was a strong lift and really pushes into another level of bench pressing!

[DieHollywoodDie]

545 Max Bench Press Workout ( BIG PR ) in an Inzer Rage X on 1-5-09

Praise GOD! This was a great lift!

In 2009 it looks as though all of '08s hard work may really payoff!




This was an Awesome workout wearing a size 50 Inzer Rage X shirt.
The 545 was a strong lift and really pushes into another level of bench pressing!

you mean 2-board press?

[mosley1990]

This isnt me but, just an impressive lift IMO. its my training buddy. hes lifted this before but, it looks easy. after this he repped 315x12(ill get that video up tonight)

http://www.youtube.com/watch?v=Rcmv4ULxY7g

[chevy572bb]

I did 419 on deadlift today I was about an inch from locking out 452 and my grip gave up.

[Diana Meeque]

This isnt me but, just an impressive lift IMO. its my training buddy. hes lifted this before but, it looks easy. after this he repped 315x12(ill get that video up tonight)

http://www.youtube.com/watch?v=Rcmv4ULxY7g

strong liftoff LOL. at least the spotter kept his hands there for a second to help stabilize it, nice lift

[Musclekid92]

strong liftoff LOL. at least the spotter kept his hands there for a second to help stabilize it, nice lift

x2 haha. Looked like your buddy almost fell off the bench for a second! Makes the lift that much more impressive though, didn't look like much of a grinder for him either.

[mosley1990]

x2 haha. Looked like your buddy almost fell off the bench for a second! Makes the lift that much more impressive though, didn't look like much of a grinder for him either.

yeah, they guy that gave the lift off is a monster lol. hes 6'6" lol he had a 385 raw bench at 18 (spotter) but hes been out off lifting for a while. As for shane, yeah, lift looked easy as could be. after this he repped 315x12...ill get that video up later. i think its def. good to lift with someone stronger than you...i set a pr that day too...i forgot...i got 275x4 woo lol

[sickonstorm]

hit 100 pounds on one arm barbell press today and got so close with 115 pounds.

[Musclekid92]

yeah, they guy that gave the lift off is a monster lol. hes 6'6" lol he had a 385 raw bench at 18 (spotter) but hes been out off lifting for a while. As for shane, yeah, lift looked easy as could be. after this he repped 315x12...ill get that video up later. i think its def. good to lift with someone stronger than you...i set a pr that day too...i forgot...i got 275x4 woo lol

Nice bro! Having someone stronger than you around is always good for an extra boost.

[claudev]

After 1 year of training just got 315 x 5 on deadlift! Im jubilant

[spooq]

Bench has gone from 65kg to 75kg for a double in the last week... more to come on Saturday, aiming for 80kg, gotta milk the gains while I can!

[chevy572bb]

455x3 on squat

[mosley1990]

Video of the same guy i posted above repping 315. This was right after the other video.
http://www.youtube.com/watch?v=GySeulX-sMg

[piszczel]

242x1 paused bench with some left in the tank. Probably could hit 253 paused on a good day.

Not far off my previous touch and go PR, 248lbs.

[sickonstorm]

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS closed my number 2 for 2 reps in my right hand and closed my number 1.5 for 8 reps in my right hand with chalk.

[Deadliftking]

545 paused box squat.
Parallel.