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  1. #1
    Registered User BEhave's Avatar
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    Official PR Thread

    I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. If you got a vid, even better, post that as well.
    Last edited by BEhave; 11-03-2008 at 05:04 PM.
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  2. #2
    Banned kodiak5's Avatar
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    I had a meet on Saturday and it went ****ty, so today I just went in and hit a bunch of upper body assistance to take out my frustration. Hit a PR on incline DB bench with 75's for 15, and DB Rows with 120 for 12. Next week I will start a new training program and hope to be hitting PR's on the big 3 alot more.
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  3. #3
    Registered Lunatic freewheel's Avatar
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    PR's all set in a PL meet.
    Squat- 447
    Bench- 281
    DL- 490
    Shirted bench set in gym- 330 (Single ply denim)
    are you a wandering generality, or a meaningful specific?"

    You are not "entitled" to anything.
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  4. #4
    Being african ruga buga's Avatar
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    damn im gonna bring up the tail. 115kgx2 dl a few days ago... haha
    ....

    Currently eating
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  5. #5
    Registered User stallion78's Avatar
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    Hello! It is a long time since I've been to this forum. I was searching for the right place to post this, and I was itching to make a thread about my new 20-rep squat PR. But I try to adhere to forum rules, and I saw this thread was a sticky and designed for people to post their PRs, so here go; I finally hit my target that was 180kg/396kbs x 20 reps in the squat without a belt:

    180kg/396lbs beltless SQUAT x 20 reps @ 105.9kg/233.3lbs BW
    http://www.youtube.com/watch?v=8Hz1iXJndYY

    In total I've been working out for nine years. When I started I couldn't squat 100kg for a single.

    I don't know if it is allowed to respons to this strength feat directly in this thread, but if you have anything to say, feel free to post it on the youtube video.



    Regards from Norway, Per Rommetveit
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  6. #6
    Registered User powerlifter70's Avatar
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    All PR's are in my sig below.
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  7. #7
    Registered User shotkong's Avatar
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    deadlifted 545 the other day w00t
    RAW lifts
    Bench - 375
    Squat - 500
    Deadlift - 610
    Best shot put - 16.71 m (54'10")
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  8. #8
    Chris cseitz71690's Avatar
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    Meet PR's

    320 Pause Bench
    392 Squat (failed other 2 attempts )
    492 Deadlift

    Gym PR's

    340 Bench
    455x1 (belt, no wraps, spotted) - I don't count this though because in a meet it doesn't pass so I would say 430x1
    495 Deadlift, could of gotten 505 but I stopped right there because that was my goal again to get my strength back.

    The end of my 9 week routine my lifts are supposed to be ATLEAST 355 Bench/455 Squat below parallel/525 DL
    Natural Competitor in both Powerlifting (NASA/USAPL) & Bodybuilding (NPC/INBF)

    Training for USAPL Ohio State Championships on November 3rd, 2012!

    On November 30th, I start dieting for my bodybuilding shows in the spring! :)
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  9. #9
    Registered User smitsky's Avatar
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    I just hit a PR at 430 lbs. in the Deadlift yesterday, in training for my upcoming meet on Nov. 22nd.
    Bench (raw): 325 lbs. X 1
    Incline Bench Press (raw): 225 lbs. X 8
    Squat (single ply): 355 lbs. X 3
    Deadlift (single ply): 441 lbs. X 1
    Powerlifting Total (single ply): 1116 lbs.
    Barbell Curl: 140 lbs. X 1
    Standing Military Press: 190 lbs. X 1
    Weighted Dips: BW + 110 lbs. X 3
    Weighted Pullups: BW + 90 lbs. X 1
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  10. #10
    Banned skinnycalves's Avatar
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    excellent idea
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  11. #11
    Registered User Deadliftking's Avatar
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    Just got home from a PR on deadlift. 555.
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  12. #12
    Registered User sam6's Avatar
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    First off, congrats guys. Keepem coming!

    Second yesterday hit a new PR on deadlift 475x1 felt great. Hopefully I'll have a update later this week on bench and squat PRs.
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  13. #13
    Registered User Jason2459's Avatar
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    Since I started back up training again (into the 4th week right now):

    Week2
    full bench 225x3, 245x1

    14in box squat 405x1

    3 Board 275x3, 295x1, 305x1

    Week3
    full bench 245x3, 255x2 (started taking vids again here) http://www.youtube.com/watch?v=ge_uDYGdXQQ


    16in Box 425x1
    http://www.youtube.com/watch?v=wCrPNILPEPo


    Week 4
    3 Board: 295x3, 315x1
    http://www.youtube.com/watch?v=VWWPJ31EDUA
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  14. #14
    boo bthom65's Avatar
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    225x2 on bench
    train insane or stay the same
    -aj simms
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  15. #15
    Banned Adrenolin's Avatar
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    I'll post in two months...the goals in my sig, w/ vids!
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  16. #16
    Registered User Jason2459's Avatar
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    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  17. #17
    Registered User BEhave's Avatar
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    Originally Posted by ADREN0LIN View Post
    I'll post in two months...the goals in my sig, w/ vids!
    Yea hoping to be able to post a new bench pr at the end of this month.
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  18. #18
    Registered User sam6's Avatar
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    275x1 Bench last night! Felt light. Previous pr was 255. Gave 295 a shot.... Didn't feel so light. Big thanks to my spotter for saving my ass.
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  19. #19
    Registered User BoxingAthlete08's Avatar
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    nice idea for thread
    I rep back 50+

    'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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  20. #20
    Multisport Apachhe2's Avatar
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    hit a new shirted bench PR last night...345 paused @ 163ish. have a meet in 9 days and opening with 335...hoping to hit maybe 360.
    Owner @ Gymless Fitness: http://gymlessfit.com
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  21. #21
    DE PAMP piszczel's Avatar
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    Got a bench PR two days ago - 210, not paused.
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  22. #22
    Banned NASAKYCHAIRMAN's Avatar
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    Thumbs up

    455 x 3 BENCH PRESS WORKOUT PR


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  23. #23
    Banned skinnycalves's Avatar
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    Originally Posted by ADREN0LIN View Post
    I'll post in two months...the goals in my sig, w/ vids!
    i cant wait to see that
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  24. #24
    Registered User SecondSucks's Avatar
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    2 PR's today pulling sumo

    275x3x3 for a set PR

    and

    295x3 for a PR
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  25. #25
    Registered User kabukirocks's Avatar
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    I set a goal roughly 6-9 months ago to be able to do 20 of these.

    Hit it the night before last and very happy about that!


    From my log
    Originally Posted by kabuki View Post

    Wheel O' Death
    Knees x15
    Standing x5x5
    Standing x21
    Knees x10x10

    Hammer Curls - Simultaneous
    50x12
    80x8 grabbed wrong DB's meant to grab 70's
    70x8x8x8

    Last edited by kabukirocks; 11-06-2008 at 05:24 PM.
    Live your DREAMS -> www.kabukiwarrior.com

    1010 Squat @ 220
    672 Bench @ 220
    801 Dead @ 198
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  26. #26
    Banned strongman963's Avatar
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    255x3 overhead baby 6'4'' 260lbs 16 yrs old
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  27. #27
    Registered User BEhave's Avatar
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    Originally Posted by kabukirocks View Post
    I set a goal roughly 6-9 months ago to be able to do 20 of these.

    Hit it the night before last and very happy about that!


    From my log
    Those ab rollers were insane. I can't even do 1.
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  28. #28
    i did it for lulz thebeast1's Avatar
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    thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500)
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    Originally Posted by ADREN0LIN View Post
    I'll post in two months...the goals in my sig, w/ vids!
    not if ur banned u wont lulz
    "If you want to be world class you must first act world class" -Travis Ortmayer
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  29. #29
    Banned soloskater1's Avatar
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    soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500)
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    235 3x5 bp
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  30. #30
    Canadian Strength beast69's Avatar
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    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
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    550 deadlift on sunday....first real progress on the deadlift in months

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