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  1. 11-01-2008, 09:57 PM #1
    Cars0n
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    Complete proteins

    Should I aim to eat a complete protein every 3 hours? Or as long as all my 6 daily meals have a proportioned amount of protein its fine?
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  2. 11-01-2008, 10:49 PM #2
    westx
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    It doesn't really matter IMO. I just feel more satisfied if I have a protein source with every meal. Just hit your macros for the day.
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