Reply
Page 50 of 50 FirstFirst ... 40 48 49 50
Results 1,471 to 1,488 of 1488
  1. #1471
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    Sick sick sick

    Deadlifts
    Warm up
    315x3
    365x3
    405x1
    435x1
    455x1pr at this weight

    Atf squats
    Warmup
    225x12
    225x20 not a typo

    Calves


    Done and done


    Forgot to weigh in this morning.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  2. #1472
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    Stocked up on tasty treats for the next week. I love Trader Joe's sooo much.

    Gold card week means I will be working 10-12 hour shifts the next eleven days in a row most likely.

    That along with school means I will need to do early early morning session basically till the end of my cut. Fun timing, at least ill be too busy to think about food.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  3. #1473
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    Originally Posted by Blazed View Post
    Stocked up on tasty treats for the next week. I love Trader Joe's sooo much.

    Gold card week means I will be working 10-12 hour shifts the next eleven days in a row most likely.

    That along with school means I will need to do early early morning session basically till the end of my cut. Fun timing, at least ill be too busy to think about food.
    It had to be done.

    Team striated glutes is going pro and everyone is encouraged to join us for the fun =)

    http://forum.bodybuilding.com/showth...#post541060653

    Baftub and myself are going to be doing a bunch of the same shows, both working with Berto and 3dmj, we figured a joint log would be a good idea.

    If you enjoyed this thread come on over.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  4. #1474
    -=Meat Head Nation=- JeremyLeon's Avatar
    Join Date: Sep 2010
    Location: New York, United States
    Posts: 1,098
    Rep Power: 489
    JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250) JeremyLeon has a spectacular aura about. (+250)
    JeremyLeon is offline
    quit slacking
    Reply With Quote

  5. #1475
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    No slacking lol. I have a new thread. Link in my sig.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  6. #1476
    Registered User Thymos's Avatar
    Join Date: Feb 2010
    Location: Nuremberg, Bavaria, Germany
    Age: 45
    Posts: 1
    Rep Power: 0
    Thymos has no reputation, good or bad yet. (0)
    Thymos is offline

    Great Work

    Hey Paul,

    I've read about you in Natural Bodybuilding & fitness magazine over here in germany. Just wanted to say that you did a really great job with your transformation and that you're an inspiration. It's good to see what is possible in such a short time - your story motivates me!
    Reply With Quote

  7. #1477
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    Nostalgia, I just reread 50 pages >_<
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  8. #1478
    Registered User Max_Powers's Avatar
    Join Date: Sep 2005
    Posts: 64
    Rep Power: 289
    Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50) Max_Powers will become famous soon enough. (+50)
    Max_Powers is offline

    Thumbs up

    Originally Posted by Blazed View Post
    Nostalgia, I just reread 50 pages >_<

    ^ Me too. Took me a while to read all that, it was like a really good book, just couldn't put it down. It's 454am right now and I've got the sequel to read tomorrow. Your such an inspiration, to me and many others. Really enjoyed your journey to the stage and all those foods which look like my cheat meals! Will catch you on part 2 of this fantastic journey. Can't wait! Good luck with the bulk!
    Reply With Quote

  9. #1479
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 39
    Posts: 3,460
    Rep Power: 1802
    andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000)
    andyboi is offline
    Strong bump, I know, but WOW, I read this whole prep log from top to bottom.

    Simply, AWE inspiring!!!!!!!!!
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on ********: http://www.********.com/AndysNaturalJourney
    Reply With Quote

  10. #1480
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,829
    Rep Power: 80660
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    This is the log that inspired me to compete!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  11. #1481
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    Originally Posted by andyboi View Post
    Strong bump, I know, but WOW, I read this whole prep log from top to bottom.

    Simply, AWE inspiring!!!!!!!!!
    Thanks dude! I have a new log for this years Journey haha!

    Originally Posted by ErickStevens View Post
    This is the log that inspired me to compete!
    I am flattered.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  12. #1482
    Registered User domingochavez's Avatar
    Join Date: Oct 2007
    Location: Hobart, Tasmania, Australia
    Age: 42
    Posts: 1,785
    Rep Power: 417
    domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50) domingochavez will become famous soon enough. (+50)
    domingochavez is offline
    Originally Posted by ErickStevens View Post
    This is the log that inspired me to compete!
    Yep this log was definitely an awesome tool during my prep, I stayed up one night for 2 hours just reading through it.

    You da man Blazed!
    Reply With Quote

  13. #1483
    Dere is NO offseason DREhova 87's Avatar
    Join Date: Jul 2006
    Location: Tracy, California, United States
    Age: 44
    Posts: 3,608
    Rep Power: 3741
    DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500) DREhova 87 is a glorious beacon of knowledge. (+2500)
    DREhova 87 is offline
    the log that made me believe.
    -100lbs Club

    www.3DMUSCLEJOURNEY.com
    Natural Bodybuilding's Dream Team
    Reply With Quote

  14. #1484
    Registered User el_toreros's Avatar
    Join Date: Apr 2009
    Location: Philippines
    Age: 43
    Posts: 9
    Rep Power: 0
    el_toreros has no reputation, good or bad yet. (0)
    el_toreros is offline
    Just read this log overnight starting from page 1.

    You make me believe dreams do come true, bro. You've got balls of steel. You posted pics from day one. No sandbagging whatsoever. :P

    Are there any asian natural bodybuilders out there? Is there even a natural bodybuilding show somewhere in asia? Reading this log makes me dream of competing one day in a natural event.
    Reply With Quote

  15. #1485
    ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ Requisite 101's Avatar
    Join Date: Mar 2007
    Posts: 2,114
    Rep Power: 2089
    Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000) Requisite 101 is just really nice. (+1000)
    Requisite 101 is offline
    Strong nostalgia. This thread made me believe anything was possible indeed.
    "Fork downs and plates pushes."

    -Theapexxxx

    ++ Positive Crew ++
    Reply With Quote

  16. #1486
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    I just read this thread over the past 4.5 hours lol. Made me realize its singlehandedly the most important reason I stuck with it! I need to get back to logging now that I'm back in the gym.
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

  17. #1487
    Registered User mpatel211's Avatar
    Join Date: Jun 2012
    Posts: 4
    Rep Power: 0
    mpatel211 has no reputation, good or bad yet. (0) mpatel211 has no reputation, good or bad yet. (0) mpatel211 has no reputation, good or bad yet. (0) mpatel211 has no reputation, good or bad yet. (0)
    mpatel211 is offline
    Hey man,

    I am so inspired by what you have done with your body. I am in a similar situation where I want to lose weight. Not so much bodybuilding but I want to get fit.

    I am currently obese. I weigh 230 pounds and 5'8" tall. If you could just summarize for me your workout routine I would really appreciate it.

    Like week by week. Starting from week 1. & if you have some tips for me I would really appreciate it.

    I mainly want to know the workout routine from when you were obese.


    Thank you very much.
    Reply With Quote

  18. #1488
    Smokin Blazed's Avatar
    Join Date: Oct 2008
    Location: Centereach, New York, United States
    Age: 36
    Posts: 4,247
    Rep Power: 2466
    Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000) Blazed is just really nice. (+1000)
    Blazed is offline
    New log, prep for 2014 season starts SOOON!!!!!

    #Goderr

    http://forum.bodybuilding.com/showth...hp?t=157368233
    Instagram - @gourmetpaul

    Powerbuilding Log
    http://forum.bodybuilding.com/showthread.php?t=172129013

    Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts