Sick sick sick
Deadlifts
Warm up
315x3
365x3
405x1
435x1
455x1pr at this weight
Atf squats
Warmup
225x12
225x20 not a typo
Calves
Done and done
Forgot to weigh in this morning.
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08-31-2010, 08:51 AM #1471
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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08-31-2010, 01:12 PM #1472
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
Stocked up on tasty treats for the next week. I love Trader Joe's sooo much.
Gold card week means I will be working 10-12 hour shifts the next eleven days in a row most likely.
That along with school means I will need to do early early morning session basically till the end of my cut. Fun timing, at least ill be too busy to think about food.Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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08-31-2010, 04:28 PM #1473
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
It had to be done.
Team striated glutes is going pro and everyone is encouraged to join us for the fun =)
http://forum.bodybuilding.com/showth...#post541060653
Baftub and myself are going to be doing a bunch of the same shows, both working with Berto and 3dmj, we figured a joint log would be a good idea.
If you enjoyed this thread come on over.Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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11-13-2010, 11:24 AM #1474
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11-13-2010, 11:51 AM #1475
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11-14-2010, 12:11 PM #1476
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05-22-2011, 04:35 AM #1477
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08-23-2011, 01:59 PM #1478
^ Me too. Took me a while to read all that, it was like a really good book, just couldn't put it down. It's 454am right now and I've got the sequel to read tomorrow. Your such an inspiration, to me and many others. Really enjoyed your journey to the stage and all those foods which look like my cheat meals! Will catch you on part 2 of this fantastic journey. Can't wait! Good luck with the bulk!
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09-26-2011, 02:37 PM #1479
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09-26-2011, 03:01 PM #1480
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09-26-2011, 03:22 PM #1481
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
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09-26-2011, 04:53 PM #1482
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09-26-2011, 05:49 PM #1483
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02-23-2012, 06:52 PM #1484
Just read this log overnight starting from page 1.
You make me believe dreams do come true, bro. You've got balls of steel. You posted pics from day one. No sandbagging whatsoever. :P
Are there any asian natural bodybuilders out there? Is there even a natural bodybuilding show somewhere in asia? Reading this log makes me dream of competing one day in a natural event.
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06-20-2012, 04:51 PM #1485
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07-31-2012, 12:46 AM #1486
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
I just read this thread over the past 4.5 hours lol. Made me realize its singlehandedly the most important reason I stuck with it! I need to get back to logging now that I'm back in the gym.
Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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09-05-2013, 07:52 AM #1487
Hey man,
I am so inspired by what you have done with your body. I am in a similar situation where I want to lose weight. Not so much bodybuilding but I want to get fit.
I am currently obese. I weigh 230 pounds and 5'8" tall. If you could just summarize for me your workout routine I would really appreciate it.
Like week by week. Starting from week 1. & if you have some tips for me I would really appreciate it.
I mainly want to know the workout routine from when you were obese.
Thank you very much.
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10-04-2013, 09:46 AM #1488
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
New log, prep for 2014 season starts SOOON!!!!!
#Goderr
http://forum.bodybuilding.com/showth...hp?t=157368233Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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