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  1. #1
    Registered User kidkurious's Avatar
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    Barbell Triceps Kickback

    http://www.youtube.com/watch?v=fC5-rlxoyxk

    the movement looks awkward, but I tried it, and I can really feel it in my triceps.

    anyone else tried this exercise before?
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  2. #2
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    That could be a good mass-builder.
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  3. #3
    Banned blancmange's Avatar
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    interesting!!!
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  4. #4
    Dysfunctional Strength Entkommen115's Avatar
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    Thats actually kind of cool. I might have to give those a whirl.

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  5. #5
    Ghost Negger DiamondDelts's Avatar
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    Been doing them for years.
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  6. #6
    lol I dunno mybody001's Avatar
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    interesting, i never ever do kickbacks but i should change up. thanks.
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  7. #7
    may the best man win d16daily's Avatar
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    Originally Posted by DiamondDelts View Post
    Been doing them for years.
    this is true
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  8. #8
    Registered User swimmer32's Avatar
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    Interesting - never tried them with a barbell before...
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  9. #9
    Bulk it and HULK it hulkinout's Avatar
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    Add it to my "try this next time" list...
    Keep on hulkin'.

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  10. #10
    Registered User billie7's Avatar
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    Originally Posted by blancmange View Post
    interesting!!!

    I agree, Interesting.
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  11. #11
    Registered User JOHN GARGANI's Avatar
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    it is a good video, because you can see the person's triceps flexing as he is performing the movement.

    kickbacks are effective, despite the heat they usually take on here, but they are a very cramping effect type movement which not everyone will feel comfortable with.
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  12. #12
    Ghost Negger DiamondDelts's Avatar
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    I also do these with an underhand grip as well. Works great.
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  13. #13
    Fatter Than You Think nads786's Avatar
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    Originally Posted by JOHN GARGANI View Post
    it is a good video, because you can see the person's triceps flexing as he is performing the movement.

    kickbacks are effective, despite the heat they usually take on here, but they are a very cramping effect type movement which not everyone will feel comfortable with.
    Originally Posted by DiamondDelts View Post
    I also do these with an underhand grip as well. Works great.
    How long do you guys use a new exericse until you deem it effective or ineffective?
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  14. #14
    Registered User codyl's Avatar
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    I have also been doing these for a while but instead of using a barbell I use dumbells because I think it gives a better stretch.
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  15. #15
    Athlete bonvec01's Avatar
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    Looks more effective than the dumbbell version.
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  16. #16
    Registered User dungeonlifter's Avatar
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    Nice variation, have to give it a try. Been trying partner band kickbacks @ the end of tri workouts with 5 sec holds, burns like hell. Like seeing new exercises, keeps muscles guessing. Good find bro.
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  17. #17
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by bonvec01 View Post
    Looks more effective than the dumbbell version.
    In my opinion they are much better than the dumbell version.
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  18. #18
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    Originally Posted by JOHN GARGANI View Post
    it is a good video, because you can see the person's triceps flexing as he is performing the movement.

    kickbacks are effective, despite the heat they usually take on here, but they are a very cramping effect type movement which not everyone will feel comfortable with.
    Kickbacks have always been a good triceps builder. Many people perform them with bad form and too much weight and don't get the most out of the exercise. Then they blame the exercise for not producing results.

    Originally Posted by DiamondDelts View Post
    I also do these with an underhand grip as well. Works great.
    Oddly, with that hand position there is almost an illusion of pulling the weight instead of pushing it. I think this is the hardest variation. It is highly effective at hitting all 3 heads at once.

    Originally Posted by DiamondDelts View Post
    In my opinion they are much better than the dumbell version.
    Because the barbell forces your hands in a pronated position which works all 3 heads at once in a full rom with much greater tris isolation. In the dumbbell version the hand generally is in the "hammer position" which allows the forearm to take much of the weight away from the tris. This is not optimal.

    If people mimicked the dumbbells in the same position the barbell is in and stayed strict with it....It would work just as well.
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  19. #19
    Registered User laalz's Avatar
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    wow cant wait to try it!
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  20. #20
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    That's actually a very old exercise that virtually nobody does anymore. I'm glad to see that some guys are still doing it the old school way. There's another variation as well lying on a flat bench. Position yourself like you would for a lying tricep extension (skull crusher) but then lower the bar so you arms held straight are parallel to the floor. Now do the kickback movement. The combination of these 2 exercises along with dips and close grip bench presses are probably the best freeweight tricep exercises you can do.
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