I have four a day.
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View Poll Results: How many protein shakes do you have a day?
- Voters
- 112. You may not vote on this poll
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1
31 27.68% -
2
41 36.61% -
3
29 25.89% -
4
6 5.36% -
5
5 4.46%
Results 1 to 22 of 22
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10-15-2008, 02:20 AM #1Banned
- Join Date: May 2007
- Location: Phoenix, Arizona, United States
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How many protein shakes do you have a day?
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10-15-2008, 02:22 AM #2Registered User
- Join Date: May 2007
- Location: California, United States
- Age: 36
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Yo buddy. =D Long time.Originally Posted by Dreamup793
I have 2. Pre and Post workout.
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10-15-2008, 02:41 AM #3Registered User
- Join Date: Feb 2008
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I have 2, 1 when i wake up and 1 post workout. I cant drink em before a workout makes me feel sick =//.
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10-15-2008, 02:46 AM #4Registered User
- Join Date: Sep 2007
- Location: Toronto, ONT, Canada
- Age: 34
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2. One after workout, one Before bed (CASEIN WILL FIGHT DAT DERE CATABLISM)
You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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10-15-2008, 02:50 AM #5Registered User
- Join Date: Feb 2008
- Location: Australia
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Cottage cheese brahh =[)Originally Posted by censored
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10-15-2008, 03:03 AM #6Sydney Represent
- Join Date: Sep 2008
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zero
Is This Real Life?
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10-15-2008, 03:22 AM #7Jack3d Fan
- Join Date: Mar 2008
- Location: VIC, Australia
- Age: 36
- Posts: 1,955
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Varies. These days I'd be lucky to have more than 1 a day.
BRB... cutting for 12 weeks
Bench: 145kg (320lbs) x 1 <<< NEW PR August, 2009
Deadlift: 210kg (463lbs) x 1 <<< NEW PR December, 2009
ATG Squat: 165kg (364bs) x 1 <<< NEW PR December, 2009
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10-15-2008, 04:31 AM #8Registered User
- Join Date: Feb 2007
- Location: Scotland, United Kingdom (Great Britain)
- Age: 33
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I have 3-5 a day...cause of my job I can't just grab a meal whenever I want but I can glug a shake down no problem
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10-15-2008, 04:41 AM #9Team CESA
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
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You left 0 off your poll.
793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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10-15-2008, 04:51 AM #10Registered User
- Join Date: Sep 2008
- Location: United States
- Posts: 388
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I manage to down 2. On workout days I'll have one post-workout and then have another later on in the afternoon since my schedule is tight and I can't grab food. Non-workout/rest days I'll just have 1 during the day, time varies.
Just curious, what do you all mix your protein with? I just keep it simple and mix it with some milk. Once in a while if I'm feeling electrified I'll whip out the dusty blender and throw some peanut butter and bananas in there. But for the most part, I just scoop n' stir.
--Mr. Pizzaman
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10-15-2008, 04:23 PM #11meow
- Join Date: Oct 2008
- Location: United States
- Age: 32
- Posts: 2,907
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2 scoops of protein powderOriginally Posted by P1zzaman
3/4 cups of milk
1 cup of yogurt
handful of berries
it actully tastes pretty good
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10-15-2008, 04:24 PM #12Registered User
- Join Date: Jan 2008
- Location: Youngstown, Ohio, United States
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None i dont take anything.
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10-15-2008, 04:25 PM #13Asian Sensation
- Join Date: Oct 2007
- Age: 32
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ya know theres a thing called whole foodsOriginally Posted by Dreamup793
and i have 1 shake, but only on workout days, so 3 to 4 shakes a week
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10-15-2008, 04:32 PM #14Bulking to 200 lbs
- Join Date: Apr 2008
- Location: United States
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One when I wake up. One post workout.
Eat like a king. Train like a slave. Sleep like a baby.
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10-15-2008, 04:40 PM #15Unregistered User
- Join Date: Sep 2008
- Age: 33
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Originally Posted by -SLIX-
Yea.Originally Posted by LessThanLuke
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10-15-2008, 05:03 PM #16Niagara Powerlifter
- Join Date: Mar 2007
- Location: Canada
- Age: 33
- Posts: 1,586
- Rep Power: 801
strong liquid diet.Originally Posted by Dreamup793
right now i have none. protein isnt a big deal really. i may go pick some up this week.
a while ago i use to have 1 on non workout days and 2 on workout days.315 raw bench (355 gear) no pause, 336 w/ pause
430, raw squat 525 geared
578 raw deadlift 612 geared
1460 best meet total at 175 pounds
Provincial deadlift record holder :) (Sub junior, 82.5 kg and Junior 82.5 kg)
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10-15-2008, 05:06 PM #17German delts FTW
- Join Date: Dec 2007
- Age: 33
- Posts: 895
- Rep Power: 214
2 usualy
current goals:
17'' arms
16'' calves
lean 190 lbs
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10-15-2008, 05:17 PM #18brb myofascial release
- Join Date: Oct 2008
- Location: Canada
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One in the morning, and possibly one after workout
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10-15-2008, 05:43 PM #19Registered User
- Join Date: Feb 2007
- Age: 34
- Posts: 296
- Rep Power: 211
One after my workout. Sometimes i don't even drink one. Good old food will do just fine.
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10-15-2008, 05:48 PM #20¯\o_(ツ)_o/¯
- Join Date: Dec 2007
- Location: California, United States
- Age: 32
- Posts: 5,240
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morning, post workout, before bed(mixed with all milk)
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10-15-2008, 05:56 PM #21Ready Set Roll
- Join Date: Jul 2007
- Location: United States
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1 pwo
I can usually get enough real food in
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10-15-2008, 06:02 PM #22Real Join Date: Feb 2005
- Join Date: May 2008
- Location: Ontario, Canada
- Age: 36
- Posts: 1,600
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I have 3 a day:
-1 scoop prior to morning cardio (w/ water)
-1 scoop post workout (w/ water)
-1 scoop before bed (w/ milk)
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