0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
259x4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
220x5
242x5
259x5 @ 6
259x5 @ 6
259x5 @ 6.5
259x5 @ 6.5
Incline Bench Press
44x6,6
88x6,6
110x6
132x6
154x6
176x6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6
Barbell Curl
77x10 @ 6
77x10 @ 6
77x10 @ 6
77x10 @ 6
1h 15m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - High
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Results 5,011 to 5,027 of 5027
Thread: Smash Fuarking Weight
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04-14-2024, 12:13 PM #5011Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Sunday, 14Apr2024 (PM)
SFW
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04-15-2024, 10:41 AM #5012Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Monday, 15Apr2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
264x5 @ 6.5
275x5 @ 7.5
286x4 @ 9.5
253x5,5
Standing Press
44x6,6
88x6
110x6
121x6
132x6 @ 6
132x6 @ 6
132x6 @ 6
132x6 @ 6
132x6 @ 6
DB Curl
33x10,10 @ 6
33x10,10 @ 6
33x10,10 @ 6
33x10,10 @ 6
3-0-0 Barbell Curl
44x10 @ 6
44x10 @ 6
44x10 @ 6
44x10 @ 6
1h 25m
Session RPE: 1 - Very Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 3 - Average
Perceived Readiness: 4 - HighLast edited by RipCJ; 04-17-2024 at 12:55 AM.
SFW
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04-16-2024, 12:30 PM #5013Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Tuesday, 16Apr2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
385x5
418x5 @ 6.5
418x5 @ 6.5
418x5 @ 6.5
418x5 @ 6.5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3 @ 5
220x3 @ 5
220x3 @ 5
DB Hammer Curl
33x10,10 @ 5
33x10,10 @ 5
33x10,10 @ 5
33x10,10 @ 5
3-0-0 Barbell Curl
44x10 @ 6
44x10 @ 6
44x10 @ 6
44x10 @ 6
1h 35m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageLast edited by RipCJ; 04-17-2024 at 12:55 AM.
SFW
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04-17-2024, 11:37 AM #5014Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Wednesday, 17Apr2024 (PM)
Beltless Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
429x5
474x5 @ 6
501x5 @ 7
424x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
220x3 @ 5
220x3 @ 5
220x3 @ 5
Barbell Curl
77x10 @ 6
77x10 @ 6
77x10 @ 6
77x10 @ 6
3-0-0 DB Preacher Curl
22x12,12 @ 6
22x12,12 @ 6
22x12,12 @ 6
22x12,12 @ 6
1h 35m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 3 - AverageSFW
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04-18-2024, 10:14 AM #5015Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Thursday, 18Apr2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6.5
275x4 @ 7
253x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
187x6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6.5
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
3-0-0 Barbell Curl
44x12 @ 6
44x12 @ 6
44x12 @ 6.5
44x12 @ 7
1h 40m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 2 - PoorSFW
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04-20-2024, 01:56 AM #5016Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Friday, 19Apr2024 (PM)
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
336x5
380x5 @ 6
341x5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
253x4,4,4,4
1h 45m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - AverageSFW
-
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04-21-2024, 11:14 AM #5017Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Sunday, 21Apr2024 (AM)
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
259x5
281x5 @ 5
281x5 @ 5
281x5 @ 5
3-0-0 Barbell Curl
44x12 @ 6
44x12 @ 6
44x12 @ 6
44x12 @ 6
0h 55m
Session RPE: 1 - Very Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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04-23-2024, 05:05 AM #5018Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Monday, 22Apr2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
253x4
264x4 @ 6
275x4 @ 7
253x4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
220x5
242x5
264x5 @ 7
264x5 @ 7
264x5 @ 7
264x5 @ 7
264x5 @ 7
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
187x6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6
198x6 @ 6.5
1h 40m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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04-24-2024, 04:23 AM #5019Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Tuesday, 23Apr2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6.5
275x5 @ 7.5
281x5 @ 9
253x5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
122x6
134x6 @ 6
134x6 @ 6
134x6 @ 6
134x6 @ 6
134x6 @ 6
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 7
1h 40m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 2 - Poor
Perceived Readiness: 3 - AverageLast edited by RipCJ; 05-02-2024 at 07:23 AM.
SFW
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04-25-2024, 04:34 AM #5020Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Wednesday, 24Apr2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
391x5
424x5 @ 6.5
424x5 @ 6.5
424x5 @ 6.5
424x5 @ 7
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
192x3
209x3
226x3 @ 5
226x3 @ 5
226x3 @ 5
DB Hammer Curl
40x10,10 @ 6
40x10,10 @ 6
40x10,10 @ 6
40x10,10 @ 6
2h 05m
Session RPE: 3 - Average
Enjoyment: 2 - Low
Motivation: 2 - Low
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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04-26-2024, 08:39 AM #5021Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Friday, 26Apr2024 (AM)
Competition Deadlift
44x5,5
154x5,5
264x5
319x5
374x5
429x5 @ 6.5
474x5 @ 7.5
402x5,5,5
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
192x3
209x3
226x3 @ 5
226x3 @ 5
226x3 @ 5
Barbell Curl
44x10
78x10 @ 6
78x10 @ 6
78x10 @ 6
78x10 @ 6
2h 00m
Session RPE: 4 - Hard
Enjoyment: 4 - High
Motivation: 3 - Average
Performance: 1 - Very Poor
Perceived Readiness: 1 - Very PoorSFW
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04-27-2024, 11:55 AM #5022Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Saturday, 27Apr2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6.5
277x4 @ 7
255x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
188x6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
3-0-0 Barbell Curl
44x12 @ 6
44x12 @ 6.5
44x12 @ 7
44x12 @ 7
2h 30m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - AverageSFW
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04-28-2024, 08:42 AM #5023Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Sunday, 28Apr2024 (PM)
0-2-0 Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
385x5 @ 6
347x5,5
Spoto Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6
277x4 @ 7
255x4,4,4,4
Beltless Romanian Deadlift
44x5,5
99x5,5
154x5
198x5
231x5
264x5
286x5 @ 5
286x5 @ 5
286x5 @ 5
DB Hammer Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
2h 45m
Session RPE: 2 - Easy
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - HighSFW
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04-30-2024, 12:28 PM #5024Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Tuesday, 30Apr2024 (PM)
0-1-0 Close Grip Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
266x4 @ 6
277x4 @ 7
255x4,4,4,4
Barbell Row
44x5,5
99x5,5
154x5
198x5
231x5
253x5
266x6 @ 6
266x6 @ 6
266x6 @ 6
266x6 @ 6.5
266x6 @ 6.5
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
188x6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
200x6 @ 6
Barbell Curl
44x10
78x10 @ 6
78x10 @ 6
78x10 @ 6
78x10 @ 6
3-0-0 DB Preacher Curl
22x12,12 @ 6
22x12,12 @ 6
22x12,12 @ 7
22x12,12 @ 6
2h 40m
Session RPE: 3 - Average
Enjoyment: 4 - High
Motivation: 4 - High
Performance: 4 - Good
Perceived Readiness: 4 - HighSFW
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05-01-2024, 11:56 AM #5025Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Wednesday, 01May2024 (PM)
Beltless Squat
44x5,5
99x5,5
154x5
209x5
264x5
308x5
352x5
396x5
429x5 @ 6.5
429x5 @ 6.5
429x5 @ 6.5
429x5 @ 7
3-1-0 Bench Press
44x3,3
99x3,3
154x3
176x3
198x3
215x3
231x3 @ 5
231x3 @ 5
231x3 @ 5
DB Curl
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
35x10,10 @ 6
2h 15m
Session RPE: 4 - Hard
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 3 - Average
Perceived Readiness: 3 - AverageSFW
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05-02-2024, 11:23 PM #5026Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Thursday, 02May2024 (PM)
Competition Bench Press
44x5,5
99x5,5
154x5
198x5
220x5
242x5
253x5
264x5 @ 6
275x5 @ 7
283x5 @ 8
255x5,5
Standing Press
44x6,6
66x6,6
88x6
110x6
123x6
135x6 @ 6
135x6 @ 6
135x6 @ 6
135x6 @ 6
135x6 @ 6
DB Hammer Curl
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
39x10,10 @ 6
3-0-0 Barbell Curl
44x12 @ 7
44x12 @ 7
44x12 @ 7
44x12 @ 8
2h 10m
Session RPE: 3 - Average
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 2 - PoorSFW
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Today, 04:25 AM #5027Registered User
- Join Date: Oct 2008
- Posts: 3,882
- Rep Power: 35234
Sunday, 05May2024 (PM)
0-1-0 Larsen Bench Press
44x4,4
99x4,4
154x4
198x4
220x4
242x4
255x4
267x4 @ 6
278x4 @ 7
256x4,4,4,4
Incline Bench Press
44x6,6
88x6,6
132x6
154x6
176x6
189x6
202x6 @ 6
202x6 @ 6
202x6 @ 6
202x6 @ 6
202x7 @ 6
1h 40m
Session RPE: 2 - Easy
Enjoyment: 3 - Average
Motivation: 3 - Average
Performance: 4 - Good
Perceived Readiness: 3 - AverageSFW
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