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  1. #4051
    Registered User RipCJ's Avatar
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    12/14/19

    Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    275x10
    315x10 @ 6
    335x10 @ 7
    365x10 @ 7.5
    365x10 @ 8
    365x10 @ 8
    365x10 @ 8.5

    Floor Press
    45x10,10
    95x10
    135x10
    185x10
    215x10 @ 6
    225x10 @ 6.5
    245x10 @ 8
    240x10 @ 8
    240x10 @ 8
    235x10 @ 8

    Barbell Row
    45x15
    95x15
    135x15
    155x15 @ 8
    155x5,5,5,5,5,5

    2h 00m
    sRPE = 7
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  2. #4052
    Registered User RipCJ's Avatar
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    12/17/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    230x10
    255x10 @ 6.5
    275x10 @ 7
    295x10 @ 8.5
    285x10 @ 8
    285x10 @ 8
    280x10 @ 8

    Feet Up Bench Press
    45x15
    95x15
    135x15
    165x15
    190x16 @ 8
    190x5,5,5,5,5,5

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    225x10 @ 6
    245x10 @ 7
    265x10 @ 7.5
    265x10 @ 7.5
    265x10 @ 8
    265x10 @ 8

    1h 55m
    sRPE = 8.5
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  3. #4053
    Registered User RipCJ's Avatar
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    12/20/19

    Deadlift
    135x8,8
    225x8
    315x8
    355x8
    385x8
    410x8 @ 6
    435x8 @ 7
    455x8 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    205x10 @ 6
    225x10 @ 7
    240x10 @ 7.5

    1h 40m
    sRPE = 7.5
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  4. #4054
    Registered User RipCJ's Avatar
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    12/21/19

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    245x10 @ 6
    265x10 @ 7
    275x10 @ 8

    Incline Bench Press
    45x10,10
    95x10
    135x10
    155x10 @ 6
    175x10 @ 7
    195x10 @ 8

    DB Flat Press
    40x12
    60x12
    70x12
    80x12 @ 6
    90x12 @ 7
    95x12 @ 8

    1h 45m
    sRPE = 8
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  5. #4055
    Registered User RipCJ's Avatar
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    12/22/19

    Stiff Leg Deadlift
    132x10,10
    198x10
    242x10
    286x10
    319x10 @ 6
    352x10 @ 7
    375x10 @ 8

    Floor Press
    45x10,10
    88x10
    132x10
    187x10
    209x10 @ 6
    231x10 @ 7
    253x10 @ 9

    Barbell Row
    45x12
    88x12
    132x12 @ 6
    154x12 @ 7
    176x12 @ 7.5

    1h 35m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  6. #4056
    Registered User RipCJ's Avatar
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    Posts: 2,989
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    12/25/19

    Squat
    44x8,8
    143x8
    231x8
    275x8
    319x8
    363x8 @ 6
    396x8 @ 7
    418x8 @ 7.5

    TnG Bench Press
    44x8,8
    132x8
    187x8
    220x8 @ 6
    242x8 @ 6.5
    264x8 @ 8

    DB Incline Press
    44x12
    60x12
    71x12
    82x12 @ 6
    88x12 @ 7
    93x11 @ 9

    sRPE = 7
    2h 05m
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  7. #4057
    Registered User RipCJ's Avatar
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    12/26/19

    DB Curl
    20x20/20
    25x20/20
    30x15/15

    DB Seated Press
    40x15
    45x15
    50x15
    55x15,11,11

    Smith Machine Row
    44x15
    66x15
    88x15
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  8. #4058
    Registered User RipCJ's Avatar
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    Posts: 2,989
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    12/28/19

    Deadlift
    132x8,8
    220x8
    308x8
    363x8
    391x8
    413x8 @ 6
    435x8 @ 7
    451x8 @ 8
    440x8 @ 8

    Close Grip Bench Press
    44x10,10
    99x10
    132x10
    176x10
    198x10 @ 6
    220x10 @ 7
    231x10 @ 8
    231x10 @ 8

    DB Curl
    27x15/15
    33x12/12
    38x10/10

    2h 00m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  9. #4059
    Registered User RipCJ's Avatar
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    12/29/19

    2ct Paused High Bar Squat
    44x10,10
    132x10
    187x10
    220x10
    242x10
    264x10 @ 6
    286x11 @ 7
    308x10 @ 8
    308x10 @ 8.5

    Incline Bench Press
    44x10,10
    88x10
    132x10
    154x10
    176x10 @ 6
    198x10 @ 7
    214x10 @ 8
    209x10 @ 9

    DB Flat Press
    44x12
    66x12
    77x12 @ 6
    88x12 @ 7
    88x12 @ 8
    82x12 @ 8

    2h 05m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  10. #4060
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Posts: 10,157
    Rep Power: 13557
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
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    2ct squat for multiple sets of 10 sounds like absolute torture.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  11. #4061
    Registered User RipCJ's Avatar
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    Posts: 2,989
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    1/4/20

    2” Deficit Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    255x10
    275x10 @ 6
    290x10 @ 7
    305x10 @ 8
    305x10 @ 8

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    165x10
    185x10 @ 6
    200x10 @ 7
    210x10 @ 8
    210x10 @ 8

    Barbell Row
    45x12,12
    95x12
    135x12 @ 6
    155x12 @ 7
    175x12 @ 8
    175x12 @ 8

    Curl
    45x12
    65x12
    85x12,12

    1h 50m
    sRPE = 7.5
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  12. #4062
    Registered User RipCJ's Avatar
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    1/5/20

    3-0-3 Tempo Squat
    45x10,10
    95x10
    135x10
    175x10
    195x10 @ 6
    215x10 @ 7
    225x10 @ 8
    225x10 @ 8

    Wide Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    205x10
    225x10 @ 6.5
    235x10 @ 7.5
    235x10 @ 8
    235x10 @ 8

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    225x10 @ 6
    245x10 @ 7
    265x10 @ 8
    265x10 @ 8

    2h 30m
    sRPE = 8
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  13. #4063
    Registered User RipCJ's Avatar
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    Originally Posted by JiP View Post
    2ct squat for multiple sets of 10 sounds like absolute torture.
    They’re rough. But not as bad as sets of 10 on tempo squats.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  14. #4064
    E-Stalker JiP's Avatar
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    Age: 30
    Posts: 10,157
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    Originally Posted by RipCJ View Post
    They’re rough. But not as bad as sets of 10 on tempo squats.
    Impressive man. You've obviously developed some serious mental strength since starting this log.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  15. #4065
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,989
    Rep Power: 18881
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    1/7/20

    Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8
    345x8
    365x8 @ 6.5
    380x8 @ 7
    390x8 @ 8
    390x8 @ 8

    TnG Bench Press
    45x8,8
    95x8
    135x8
    185x8
    205x8
    225x8 @ 6
    240x8 @ 7
    255x8 @ 8
    250x8 @ 7.5

    DB Incline Press
    40x12
    50x12
    60x12
    70x12 @ 6
    80x12 @ 7
    85x12 @ 8
    85x12 @ 8.5

    2h 45m
    sRPE = 7
    Last edited by RipCJ; 01-11-2020 at 11:25 AM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  16. #4066
    Registered User RipCJ's Avatar
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    1/8/20

    Deadlift
    135x8,8
    225x8
    315x8
    365x8
    405x8
    415x8 @ 6
    430x8 @ 6.5
    445x8 @ 7.5
    455x8 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    205x10 @ 6
    225x10 @ 7
    240x10 @ 8
    235x10 @ 8

    Leg Press
    90x12
    200x12
    290x12
    340x12
    400x12 @ 6
    420x12 @ 7
    440x12 @ 7.5
    450x12 @ 7.5

    2h 55m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  17. #4067
    Registered User RipCJ's Avatar
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    1/10/20

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    255x10
    275x10 @ 6.5
    290x10 @ 7
    305x10 @ 8
    305x10 @ 8

    Incline Bench Press
    45x10,10
    95x10
    135x10
    155x10
    175x10 @ 6
    195x10 @ 7
    215x10 @ 8
    215x10 @ 8

    DB Flat Press
    40x12
    55x12
    70x12
    80x12 @ 6
    90x12 @ 7
    95x12 @ 7.5
    95x12 @ 8.5

    Curl
    45x12
    65x12
    85x12,12

    2h 45m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  18. #4068
    Registered User RipCJ's Avatar
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    1/11/20

    2” Deficit Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    250x10
    275x10 @ 6
    295x10 @ 7
    315x10 @ 8
    320x10 @ 8

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    165x10
    190x10 @ 6.5
    205x10 @ 7
    215x10 @ 8
    215x10 @ 8

    Barbell Row
    45x12
    95x12
    145x12 @ 6
    165x12 @ 7
    180x12 @ 8
    185x12 @ 8

    Cable Extension
    60x12
    80x12 @ 6
    90x12 @ 7
    100x12 @ 8
    100x12 @ 8.5

    2h 05m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  19. #4069
    Registered User RipCJ's Avatar
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    1/13/20

    3-0-3 Tempo Squat
    45x10,10
    95x10
    135x10
    175x10
    200x10 @ 6
    215x10 @ 7
    230x10 @ 8
    235x10 @ 8

    Wide Grip Bench Press
    45x12,12
    95x12
    135x12
    175x12
    195x12
    215x12 @ 6.5
    235x12 @ 7
    245x12 @ 8.5
    235x12 @ 8

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    230x10
    250x10 @ 6.5
    270x10 @ 7
    285x10 @ 7.5
    285x10 @ 8

    2h 35m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  20. #4070
    Congestion JOTO MISSINGLINK's Avatar
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  21. #4071
    Registered User RipCJ's Avatar
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    1/15/20

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    345x8
    370x8 @ 6.5
    390x8 @ 7.5
    400x8 @ 8
    400x8 @ 8
    400x9 @ 8

    TnG Bench Press
    45x8,8
    95x8
    135x8
    185x8
    210x8
    230x8 @ 6
    245x8 @ 7
    260x8 @ 8
    255x8 @ 8
    255x8 @ 8

    DB Incline Press
    40x12
    50x12
    60x12
    70x12
    75x12 @ 6
    80x12 @ 7
    85x12 @ 9
    80x12 @ 8
    80x12 @ 8

    2h 50m
    sRPE = 8
    Last edited by RipCJ; 01-16-2020 at 10:51 PM.
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  22. #4072
    Registered User RipCJ's Avatar
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    1/16/20

    Deadlift
    132x8,8
    220x8
    308x8
    363x8
    396x8
    418x8
    440x8 @ 6.5
    462x8 @ 7
    484x8 @ 8
    484x8 @ 9
    462x8 @ 9

    1h 30m
    sRPE = 9
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  23. #4073
    Registered User RipCJ's Avatar
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    1/17/20

    Close Grip Bench Press
    45x10,10
    88x10
    132x10
    176x10
    198x10
    209x10 @ 6
    231x10 @ 7
    242x10 @ 8
    242x10 @ 8.5
    236x10 @ 10

    Belt Squat
    50x12
    90x12
    140x12
    160x12 @ 6
    180x12 @ 7
    200x12 @ 7.5
    200x12 @ 7.5
    210x12 @ 8

    2h 05m
    sRPE = 8
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  24. #4074
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    1/21/20

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    250x10
    270x10 @ 6
    290x10 @ 7
    315x10 @ 8
    320x10 @ 8
    315x10 @ 8.5

    Incline Bench Press
    45x10,10
    95x10
    135x10
    155x10
    175x10 @ 6.5
    185x10 @ 7
    195x10 @ 8
    200x10 @ 7
    210x10 @ 8
    210x10 @ 8.5

    DB Flat Press
    40x12
    60x12
    70x12
    80x12 @ 6.5
    90x12 @ 8
    90x12 @ 9.5
    80x12 @ 9.5
    70x12 @ 7.5

    3h 00m
    sRPE = 8
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  25. #4075
    Registered User RipCJ's Avatar
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    1/22/20

    2” Deficit Stiff Leg Deadlift
    132x10
    187x10
    220x10
    264x10
    280x10 @ 6.5
    297x10 @ 7
    314x10 @ 8
    319x10 @ 8
    325x10 @ 8

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    165x10
    185x10 @ 6
    200x10 @ 7
    215x10 @ 7.5
    220x10 @ 8
    220x10 @ 8

    Barbell Row
    45x12,12
    88x12
    132x12
    155x12 @ 6.5
    165x12 @ 7
    176x12 @ 7.5
    181x12 @ 8
    181x12 @ 8

    BWx12,11,10

    2h 10m
    sRPE = 7
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  26. #4076
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,989
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    1/24/20

    3-0-3 Tempo Squat
    45x10,10
    88x10
    132x10
    176x10
    198x10
    209x10 @ 6
    225x10 @ 7
    242x10 @ 8
    247x10 @ 8
    247x10 @ 8.5

    Wide Grip Bench Press
    45x12,12
    88x12
    132x12
    176x12
    198x12
    214x12 @ 6
    231x12 @ 7
    247x12 @ 8.5
    242x12 @ 9
    231x12 @ 8

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    225x10
    255x10 @ 6.5
    275x10 @ 7
    290x10 @ 8
    285x10 @ 8
    285x10 @ 9

    3h 45m
    sRPE = 8
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  27. #4077
    Registered User RipCJ's Avatar
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    1/27/20

    Squat
    45x8,8
    132x8
    220x8
    308x8
    363x8
    385x8 @ 6.5
    402x8 @ 7
    418x8 @ 7.5
    418x8 @ 8
    418x8 @ 8
    418x8 @ 9.5

    TnG Bench Press
    45x8,8
    88x8
    132x8
    187x8
    209x8
    231x8 @ 6
    253x8 @ 7
    270x8 @ 7.5
    270x8 @ 8
    270x8 @ 8
    270x8 @ 9

    DB Incline Press
    40x12
    55x12
    70x12 @ 6
    80x12 @ 7
    80x12 @ 7.5
    80x12 @ 8
    75x12 @ 9
    70x17 @ 8

    3h 30m
    sRPE = 7
    Last edited by RipCJ; 01-29-2020 at 08:18 AM.
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  28. #4078
    Registered User RipCJ's Avatar
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    1/28/20

    Deadlift
    155x8,8
    220x8
    308x8
    363x8
    396x8 @ 8 (Fatigue of Peace)

    Close Grip Bench Press
    45x10,10
    88x10
    132x10
    176x10
    187x10 @ 6
    198x10 @ 7
    209x10 @ 7.5
    214x10 @ 8
    214x10 @ 8
    209x10 @ 7

    Leg Press
    90x12
    180x12
    270x12
    320x12
    360x12 @ 6
    400x12 @ 7
    440x12 @ 7.5
    440x12 @ 7.5
    440x12 @ 8
    440x12 @ 7.5

    2h 00m
    sRPE = 8.5
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  29. #4079
    Registered User RipCJ's Avatar
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    Posts: 2,989
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    1/30/20

    Deadlift
    155x8,8
    220x8
    308x8
    374x8
    402x8
    424x8 @ 6
    451x8 @ 6.5
    473x8 @ 7
    501x9 @ 8 (Gains of Peace)
    484x7 @ 8.5
    462x8 @ 8
    462x8 @ 8

    1h 50m
    sRPE = 7.5
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  30. #4080
    Noob Gains knowles.ja's Avatar
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    Location: Texas, United States
    Age: 35
    Posts: 12,330
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