Smash Fuarking Weight

**RipCJ** · 11-04-2019, 04:18 PM

Squat
45x5,5
132x5
220x4
308x3
374x2
440x1
473x1
506x1 @ 7
529x1 @ 8

Bench Press
45x5,5
132x4
220x3
264x1
308x1 @ 7
324x1 @ 7.5

Deadlift
155x5
264x3
374x1
484x1
540x1 @ 6

1h 55m
sRPE = 6

**RipCJ** · 11-06-2019, 02:14 PM

Squat
45x5,5
132x5
220x4
308x3
374x1
407x1 (70%)

Bench Press
45x5,5
132x3
187x2
220x1
253x1 (70%)

50m
sRPE = 1

**RipCJ** · 11-12-2019, 05:42 PM

Squat
524
551
573

Bench Press
330
352
363

Deadlift
584
611
628

**RipCJ** · 11-12-2019, 05:43 PM

Squat
45x8,8
95x8
135x8
185x8
225x8
275x8
315x8 @ 6
335x8 @ 7
355x8 @ 8

TnG Bench Press
45x8,8
95x8
135x8
175x8
195x8
215x8 @ 6
235x8 @ 7
245x8 @ 7.5

DB Incline Press
40x15
50x15
60x15
65x15 @ 8
65x5,5,5,5,5

1h 40m
sRPE = 6.5

**JamesA1990** · 11-13-2019, 12:33 AM

Originally Posted by RipCJ

Squat
524
551
573

Bench Press
330
352
363

Deadlift
584
611
628

Absolutely killed it mate

PR's on everything too?? Congrats, super mirin squat

**JiP** · 11-14-2019, 04:01 AM

Originally Posted by RipCJ

Squat
524
551
573

Bench Press
330
352
363

Deadlift
584
611
628

Holy **** man. Well done!! Did you get any videos?

**RipCJ** · 11-14-2019, 04:28 PM

Deadlift
135x8
225x8
275x8
315x8
355x8 @ 6
365x8 @ 7
375x8 @ 8

Close Grip Bench Press
45x10,10
95x10
135x10
175x10
195x10 @ 6.5
205x10 @ 7
215x10 @ 8

Leg Press
90x15
180x15
270x15
300x15
330x15 @ 7.5
330x5,5,5,5,5,5

1h 25m
sRPE = 6.5

**RipCJ** · 11-16-2019, 03:09 PM

SSB Squat
65x10,10
115x10
155x10
205x10
245x10
285x10 @ 6
305x10 @ 7
325x10 @ 8

Incline Press
45x10,10
95x10
135x10
150x10
165x10
175x10 @ 6
185x10 @ 7
195x10 @ 8

DB Flat Press
40x15
60x15
75x15 @ 8
75x5,5,5,5,4

1h 40m
sRPE = 7

**RipCJ** · 11-16-2019, 03:12 PM

Stiff Leg Deadlift
155x10
185x10
225x10
265x10
285x10 @ 6
305x10 @ 7
325x10 @ 7.5

Floor Press
45x10,10
95x10
135x10
175x10
205x10 @ 6
225x10 @ 7
235x10 @ 7.5

Barbell Row
95x15
135x15 @ 8
135x5,5,5,5,5,5

1h 15m
sRPE = 6

**RipCJ** · 11-17-2019, 05:23 PM

Belt Squat
50x10
90x10
140x10
180x10
210x10 @ 6
240x10 @ 7
260x10 @ 8

Feet Up Bench Press
45x15
110x15
154x15
176x15
198x15 @ 8
198x5,5,5,4

Romanian Deadlift
45x10
95x10
135x10
185x10
225x10
265x10 @ 6
285x10 @ 7
295x10 @ 8

1h 40m
sRPE = 8

**RipCJ** · 11-20-2019, 06:20 AM

Squat
45x8,8
135x8
225x8
275x8
315x8
335x8 @ 6
355x8 @ 7
375x8 @ 7.5
375x8 @ 7.5

TnG Bench Press
45x8,8
95x8
135x8
175x8
205x8
225x8 @ 6
240x8 @ 7
255x8 @ 7.5
255x8 @ 8

DB Incline Press
40x15
55x15
70x15 @ 7
70x6,6,6,5

Ab Wheel
BWx12,11,10

2h 05m
sRPE = 7.5

**RipCJ** · 11-22-2019, 08:20 AM

Deadlift
135x8,8
225x8
275x8
315x8
355x8 @ 6
375x8 @ 7
395x8 @ 8
395x6+2 @ 8

Close Grip Bench Press
45x10,10
95x10
135x10
175x10
205x10 @ 6.5
225x10 @ 8
225x10 @ 7.5

Leg Press
90x15
180x15
270x15
320x15
360x15
390x15 @ 8
390x5,5,5,5,5,5

BB Curl
45x12
65x12,12,12

1h 55m
sRPE = 7.5

**RipCJ** · 11-24-2019, 09:23 AM

SSB Squat
65x10,10
115x10
155x10
205x10
245x10
295x10 @ 6
315x10 @ 7
335x10 @ 8
335x10 @ 8

Incline Bench Press
45x10,10
95x10
135x10
155x10
175x10 @ 6
190x10 @ 7
205x10 @ 8
205x10 @ 8

DB Flat Press
40x15
60x15
80x14 @ 8
80x5,5,4

Ab Wheel
BWx8,10,10

1h 55m
sRPE = 8

**RipCJ** · 11-24-2019, 09:25 AM

Stiff Leg Deadlift
135x10
185x10
225x10
265x10
295x10 @ 6
315x10 @ 7
335x10 @ 7.5
345x10 @ 8

Floor Press
45x10,10
95x10
135x10
175x10
215x10
230x10 @ 6.5
245x10 @ 7
260x10 @ 9
250x10 @ 8

Barbell Row
45x15
95x15
145x20 @ 8
145x5,5,5,5,5,5

BB Curl
45x12
65x12,12,12

1h 45m
sRPE = 7

**RipCJ** · 11-26-2019, 01:57 AM

Belt Squat
50x10
90x10
140x10
180x10
210x10
240x10 @ 6
260x10 @ 7
270x10 @ 8
270x10 @ 8

Feet Up Bench Press
45x15
95x15
135x15
165x15
185x15
200x16 @ 8
200x5,4

Romanian Deadlift
45x10
95x10
135x10
185x10
225x10
265x10 @ 6
285x10 @ 7
305x10 @ 8
305x10 @ 8

1h 40m
sRPE = 7.5

**RipCJ** · 11-26-2019, 04:06 PM

Squat
45x8,8
135x8
225x8
275x8
315x8
345x8 @ 6
365x8 @ 7
385x8 @ 8
385x8 @ 8
385x8 @ 8.5

TnG Bench Press
45x8,8
95x8
135x8
175x8
205x8
230x8 @ 6
245x8 @ 7
260x8 @ 8
260x8 @ 8
255x8 @ 8

DB Incline Press
40x15
60x15
75x15 @ 8
75x5,5,4

Ab Wheel
BWx13,11,10,10

2h 30m
sRPE = 8

**RipCJ** · 11-29-2019, 05:01 AM

Deadlift
135x8,8
225x8
275x8
315x8
340x8
365x8 @ 6
385x8 @ 7
405x8 @ 8
410x8 @ 8
410x8 @ 8

Close Grip Bench Press
45x10,10
95x10
135x10
165x10
190x10
210x10 @ 6.5
230x10 @ 8
230x10 @ 8.5
225x10 @ 9

Leg Press
90x15
180x15
270x15
360x15
410x15
450x19 @ 8
450x5,5,3

BB Curl
45x12
70x12,12,12,12

2h 15m
sRPE = 7

**RipCJ** · 11-29-2019, 05:38 PM

SSB Squat
65x10,10
115x10
155x10
205x10
245x10
275x10
300x10 @ 6
320x10 @ 7
340x10 @ 8
340x10 @ 8
340x10 @ 8.5

Incline Bench Press
45x10,10
95x10
135x10
160x10
180x10 @ 6.5
190x10 @ 7.5
200x10 @ 8
195x10 @ 8
195x10 @ 8.5

1h 55m
sRPE = 7

**JiP** · 12-01-2019, 11:31 AM

Yo dude did you delete all your youtube videos?

**RipCJ** · 12-01-2019, 05:36 PM

Stiff Leg Deadlift
135x10,10
185x10
225x10
275x10
305x10 @ 6
325x10 @ 7
350x10 @ 8
350x10 @ 8
350x10 @ 8

Floor Press
45x10,10
95x10
135x10
175x10
205x10
225x10 @ 6
245x10 @ 7
260x10 @ 10
245x10 @ 8.5
240x10 @ 8

Barbell Row
45x15
98x15
132x15
152x20 @ 8
152x5,5,5,5,5

DB Flat Press
40x15
60x15
80x16 @ 8
80x5,5,5,5,4

Ab Wheel
BWx11,10,10,9

2h 35m
sRPE = 7.5

**RipCJ** · 12-01-2019, 05:37 PM

Originally Posted by JiP

Yo dude did you delete all your youtube videos?

What’s up my dude. They’re still there, but unlisted. You should be able to view any that were linked in this thread.

Still need to get meet videos up.

**RipCJ** · 12-03-2019, 08:46 AM

Belt Squat
50x10
90x10
140x10
180x10
220x10
250x10 @ 6.5
260x10 @ 7
270x10 @ 8
270x10 @ 8
260x10 @ 8

Feet Up Bench Press
45x15
95x15
135x15
165x15
195x15 @ 8
195x5,5,5,4

Romanian Deadlift
45x10
95x10
135x10
185x10
225x10
265x10 @ 6.5
280x10 @ 7
300x10 @ 8
300x10 @ 8
300x10 @ 8.5

1h 50m
sRPE = 8

**RipCJ** · 12-04-2019, 08:32 AM

Squat
45x8,8
135x8
225x8
275x8
315x8
350x8 @ 6
370x8 @ 7
390x8 @ 7.5
390x8 @ 8
390x8 @ 8

TnG Bench Press
45x8,8
95x8
135x8
185x8
215x8
230x8 @ 6
250x8 @ 7
265x8 @ 8
265x8 @ 8
260x8 @ 8
260x8 @ 9.5

DB Incline Press
40x15
60x15
75x15 @ 8
75x5,5,5,5,3

BB Curl
45x12
70x12,12,12,12

Ab Wheel
BWx12,8,9

2h 40m
sRPE = 7

**RipCJ** · 12-05-2019, 06:20 AM

Deadlift
135x8,8
225x8
315x8
345x8
370x8 @ 6
390x8 @ 7
415x8 @ 7.5
415x8 @ 7.5
420x8 @ 8
420x8 @ 8

Close Grip Bench Press
45x10,10
95x10
135x10
175x10
205x10 @ 6
215x10 @ 6.5
235x10 @ 10
225x10 @ 8
225x10 @ 8
225x10 @ 8

Leg Press
90x15
200x15
290x15
400x15
470x15 @ 8
470x5,5,5,4

2h 20m
sRPE = 7

**RipCJ** · 12-07-2019, 03:48 PM

SSB Squat
65x10,10
115x10
155x10
205x10
245x10
275x10
305x10 @ 6.5
325x10 @ 7
345x10 @ 8
345x10 @ 8
345x10 @ 8
345x10 @ 8

Incline Bench Press
45x10,10
95x10
135x10
155x10
175x10 @ 6
185x10 @ 7
195x10 @ 8
195x10 @ 7.5
195x10 @ 7.5
195x10 @ 7

DB Flat Press
40x15
60x15
85x15 @ 8
85x5,5,5,4

BB Curl
45x12
75x12,12,12,12

3h 00m
sRPE = 7

**RipCJ** · 12-07-2019, 03:50 PM

Stiff Leg Deadlift
135x10,10
185x10
225x10
275x10
295x10
315x10 @ 6
330x10 @ 7
350x10 @ 8
350x10 @ 8
350x10 @ 8
350x10 @ 8

Floor Press
45x10,10
95x10
135x10
175x10
205x10
225x10 @ 6.5
235x10 @ 7
245x10 @ 7.5
250x10 @ 8
250x10 @ 8
250x9 @ 9.5

Barbell Row
45x15
95x15
135x15
155x15 @ 8
155x5,5,5,5,5

2h 15m
sRPE = 8

**RipCJ** · 12-10-2019, 04:53 AM

Belt Squat
50x10
90x10
140x10
180x10
230x10
250x10 @ 6
270x10 @ 7
280x10 @ 7.5
285x10 @ 8
290x10 @ 8
290x10 @ 8

Feet Up Bench Press
45x15
95x15
135x15
165x15
200x15 @ 8
200x5,5,5,4

1h 00m
sRPE = 7

**RipCJ** · 12-11-2019, 08:53 AM

Squat
45x8,8
135x8
225x8
275x8
315x8
335x8
355x8 @ 6
375x8 @ 7
395x8 @ 8
395x8 @ 8
395x8 @ 8
385x8 @ 8

TnG Bench Press
45x8,8
95x8
135x8
185x8
205x8
225x8 @ 6
245x8 @ 6.5
270x8 @ 8.5
265x8 @ 8
260x8 @ 8
255x8 @ 8
250x8 @ 9

DB Incline Press
40x15
60x15
70x15
80x15 @ 8
80x5,5,5,4

2h 40m
sRPE = 8.5

**RipCJ** · 12-12-2019, 04:10 AM

Deadlift
135x8,8
225x8
315x8
345x8
375x8 @ 6
395x8 @ 7
420x8 @ 7.5
425x8 @ 8
425x8 @ 8
425x8 @ 8

Close Grip Bench Press
45x10,10
95x10
135x10
175x10
205x10 @ 6
215x10 @ 6.5
230x10 @ 8
230x10 @ 8
230x10 @ 8.5
225x9 @ 10

Leg Press
90x15
200x15
290x15
400x15 @ 7.5
400x5,5,5,5,5,5

2h 40m
sRPE = 8

**RipCJ** · 12-13-2019, 09:14 PM

SSB Squat
65x10,10
115x10
155x10
205x10
245x10
270x10
295x10
315x10 @ 6
335x10 @ 7
350x10 @ 7.5
355x10 @ 8
355x10 @ 8.5
335x10 @ 8.5

Incline Bench Press
45x10,10
95x10
135x10
165x10
185x10 @ 6
195x10 @ 7
205x10 @ 7.5
205x10 @ 8
205x10 @ 8
205x10 @ 8.5

DB Flat Press
40x15
60x15
75x15
90x14 @ 8
90x5,5,3

3h 00m
sRPE = 7.5

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