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  1. #4171
    Registered User RipCJ's Avatar
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    RipCJ is offline

    6/18/20

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    175x9
    190x9 @ 7
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8.5
    195x9 @ 8

    Romanian Deadlift
    45x9,9
    135x9
    225x9
    265x9
    285x9 @ 7

    1h 35m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  2. #4172
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    6/21/20

    Pin Squat
    45x5,5,5
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    455x1
    470x1 @ 8
    380x5,5,5,5,5,5

    Pin Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    300x1
    310x1 @ 8
    250x5,5,5,5,5,5

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10,10

    3h 25m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  3. #4173
    Registered User RipCJ's Avatar
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    Posts: 3,074
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    6/23/20

    Deficit Deadlift
    45x10,10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    485x1
    515x1
    535x1
    555x1 @ 8
    455x5,5,5,5,5,5

    Wide Grip Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    305x1
    315x1 @ 8
    255x5,5,5,5,5,5

    3h 25m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  4. #4174
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    6/24/20

    Romanian Deadlift
    45x9,9
    95x9
    135x9
    185x9
    225x9
    265x9
    295x9
    315x9
    335x9 @ 7
    350x9 @ 8
    350x9 @ 8
    350x9 @ 8
    350x9 @ 8
    350x9 @ 8

    Close Grip Floor Press
    45x9,9
    95x9
    135x9
    185x9
    195x9
    205x9 @ 7
    215x9 @ 8
    215x9 @ 7.5
    220x9 @ 8
    215x9 @ 8
    210x9 @ 8.5

    2h 35m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  5. #4175
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    6/26/20

    Squat
    45x10,10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    465x1
    475x1 @ 8
    360x8,8,8,8,8

    Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1
    315x1 @ 8
    245x8,8,8,8,8*

    BB Curl
    45x12
    65x12
    85x12,12,12,12

    3h 20m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  6. #4176
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    6/28/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    505x1
    535x1
    565x1 @ 7.5
    435x8,8,8,8,8

    Incline Bench Press
    45x9,9
    95x9
    135x9
    165x9
    185x9
    193x9
    195x9
    200x9 @ 7
    203x9 @ 7.5
    208x9 @ 8
    208x9 @ 8
    208x9 @ 8
    208x9 @ 9

    BB Curl
    45x12
    65x12
    85x12,12,12,12

    3h 45m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  7. #4177
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    6/29/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1
    313x1
    325x1 @ 8
    265x5,5,5,5,5,5

    High Bar Squat
    45x9,9
    95x9
    135x9
    185x9
    225x9
    255x9
    275x9 @ 7.5

    2h 10m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  8. #4178
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    7/1/20

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    255x10
    285x10 @ 7
    305x10 @ 7.5
    315x10 @ 8.5

    Pin Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    303x1
    313x1 @ 8
    255x5,5,5,5,5,5

    Barbell Row
    45x12,12
    95x12
    135x12
    155x12
    175x12 @ 7
    190x12 @ 7.5
    200x12 @ 8

    3h 05m
    sRPE = 7.5
    Last edited by RipCJ; 07-04-2020 at 04:39 PM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  9. #4179
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    7/2/20

    2” Deficit 2ct Paused Romanian Deadlift
    45x12,12
    95x12
    135x12
    175x12
    195x12
    210x12 @ 7
    223x12 @ 7.5
    233x12 @ 8

    Wide Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1
    313x1
    328x1 @ 8
    268x5,5,5,5,5,5,5

    Spoto DB Flat Press
    50x12
    60x12
    70x12
    75x12 @ 7
    80x12 @ 7.5
    85x12 @ 9

    2h 45m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  10. #4180
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    7/6/20

    Squat
    45x10,10,10
    132x5,5
    220x4
    309x3
    375x2
    419x1
    463x1
    490x1
    518x1 @ 8
    386x8,8,8,8,8,8

    Barbell Curl
    45x12
    65x12
    85x12,12,12,9,3

    2h 25m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  11. #4181
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    7/7/20

    Bench Press
    45x5,5
    132x5
    187x4
    220x3
    265x1
    287x1
    309x1
    325x1 @ 8
    253x8,8,8
    242x8
    231x8,8

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    175x9 @ 8.5
    165x9 @ 8.5
    155x9 @ 8
    155x9 @ 9
    145x8+1 @ 9
    135x8+1 @ 9

    1h 45m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  12. #4182
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    7/9/20

    TnG Bench Press
    45x10,10
    132x5
    187x3
    220x2
    264x1
    287x1
    308x1
    330x1 @ 9.5
    253x5,5,5,5,5,5,5

    Deadlift
    45x10,10
    154x5,5
    264x4
    374x3
    440x2
    484x1
    528x1
    545x1
    567x1 @ 9
    418x8,8,8,8,8,8

    Barbell Curl
    45x12
    65x12
    85x12,12,12,12
    45x12

    3h 10m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  13. #4183
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,074
    Rep Power: 19379
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    7/10/20

    2ct Paused High Bar Squat
    45x10,10
    88x10
    132x10
    187x10
    220x10
    265x10
    286x10
    308x10
    314x10 @ 7
    319x10 @ 8
    319x10 @ 8.5

    Pin Bench Press
    45x10,10
    88x5
    132x4
    187x4
    220x3
    264x2
    281x1
    297x1
    308x1 @ 8
    250x5,5,5,5,5,5,5

    2h 35m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

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