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  1. #3991
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/20/19

    Pin Squat
    45x4,4
    95x4
    135x4
    185x4
    225x4
    275x4
    295x4
    315x4 @ 7
    335x4 @ 8
    355x4 @ 9

    Incline Bench Press
    45x4,4
    95x4
    135x4
    165x4
    185x4
    205x4
    225x4
    235x4 @ 7
    245x4 @ 8
    255x4 @ 9

    BB Curl
    50x15,15,15

    1:50
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  2. #3992
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/21/19

    2ct Paused Floor Press
    45x8,8
    95x8
    135x8
    175x8
    195x8
    210x8 @ 7
    225x8 @ 7.5
    230x8 @ 8
    230x8 @ 8
    230x8 @ 8

    Chin-ups
    BWx17,13,10

    Cable Extension
    72.5x15,15,15

    BB Curl
    55x15,15,15

    1:00
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  3. #3993
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/23/19

    2ct Paused DL
    135x4,4
    225x4
    315x4
    365x4
    405x4
    425x4 @ 7
    445x4 @ 8
    465x4 @ 9

    2ct Paused CGBP
    45x4,4
    95x4
    135x4
    185x4
    225x4
    250x4
    265x4 @ 7
    275x4 @ 8
    290x4 @ 9

    RDL
    45x8
    95x8
    135x8
    185x8
    225x8
    265x8
    295x8
    315x8 @ 7
    330x8 @ 7.5
    330x8 @ 8
    330x8 @ 8
    330x8 @ 8

    2:25
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  4. #3994
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 10,103
    Rep Power: 13228
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    Had to have a scroll through your log to see the GPP workouts. Don't know how you managed so many sets of 8 on squats. It must have been ****ing grueling. Did you rest for as long as you felt necessary?
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  5. #3995
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/25/19

    Squat
    45x5,5
    135x5
    225x4
    315x3
    365x2
    405x1
    435x1
    465x1 @ 7
    485x1 @ 7.5
    495x1 @ 8.5
    440x4 @ 8.5
    400x4,4

    TnG Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    255x4
    275x4
    290x4 @ 7
    300x4 @ 8.5
    305x4 @ 9

    2:00
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  6. #3996
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/26/19

    Close Grip Floor Press
    45x8,8
    95x8
    135x8
    185x8
    225x8
    245x8 @ 7
    265x8 @ 8
    265x8 @ 8.5
    255x8 @ 8

    Chin-ups
    BWx20,11,9,10

    BB Curl
    60x15,15,15,15

    1:05
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  7. #3997
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/27/19

    Deadlift
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    455x1
    475x1 @ 7.5
    485x1 @ 7
    495x1 @ 7.5
    465x4 @ 8.5
    410x4,4

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1 @ 7
    295x1 @ 8
    275x4 @ 9
    250x4,4

    Leg Press
    90x8
    180x8
    270x8
    360x8
    400x8
    430x8
    450x8 @ 7
    480x8 @ 7.5
    480x8 @ 7.5
    480x8 @ 7.5

    BB Curl
    60x15,15,15,15

    2:20
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  8. #3998
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/28/19

    Pin Squat
    45x4,4
    135x4
    225x4
    275x4
    315x4
    345x4
    375x4
    395x4
    415x4 @ 7
    435x4 @ 8
    455x4 @ 9

    Incline Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    245x4 @ 7
    255x4 @ 8.5

    BB Curl
    65x15,15,15,15,15

    Chin-ups
    BWx10,8,8,8,7

    DB Curl
    25x30,24

    1:50
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  9. #3999
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    9/30/19

    2ct Paused DL
    135x4,4
    225x4
    275x4
    315x4
    365x4
    385x4
    405x4
    425x4 @ 6.5
    450x4 @ 8
    470x4 @ 9

    2ct Paused CGBP
    45x4,4
    95x4
    135x4
    185x4
    225x4
    250x4
    270x4 @ 7
    285x4 @ 8
    300x4 @ 9.5

    RDL
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    300x8
    320x8 @ 7
    335x8 @ 8
    335x8 @ 8
    335x8 @ 8.5

    2:25
    sRPE = 7.5
    Last edited by RipCJ; 10-05-2019 at 09:06 AM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  10. #4000
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/2/19

    Squat
    45x5,5
    95x5
    135x5
    185x4
    225x4
    275x3
    315x3
    365x2
    405x1
    425x1 @ 8
    400x4 @ 9
    345x4,4,4

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1 @ 7
    315x1 @ 8
    295x4 @ 9
    265x4,4,4

    Pin Bench Press
    45x6,6
    135x6
    225x6
    255x6 @ 7
    265x6 @ 8.5
    260x6 @ 8.5
    250x6 @ 8.5

    2:15
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  11. #4001
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/4/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    515x1 @ 7
    535x1 @ 8
    500x4 @ 9
    440x4,4,4

    TnG Bench Press
    45x3,3
    95x3
    135x3
    185x3
    225x3
    265x3 @ 6.5
    285x3 @ 8
    300x3 @ 9
    285x3

    3-0-3 Tempo Squat
    45x6,6
    95x6
    135x6
    185x6
    225x6 @ 7
    240x6 @ 8
    240x6 @ 8
    240x6 @ 8

    DB Curl
    30x30,30,20

    2:15
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  12. #4002
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/7/19

    Squat + Chains
    45x10,10
    45+120x3
    135+120x3
    225+120x3
    275+120x3
    315+120x3
    355+120x3
    375+120x3
    385+120x3 @ 7
    400+120x3 @ 8
    410+120x3 @ 9
    390+120x3

    Close Grip Bench Press
    45x3,3
    95x3
    135x3
    185x3
    225x3
    255x3
    275x3 @ 7
    290x3 @ 8
    305x3 @ 9
    290x3

    3ct Paused Bench Press
    45x6
    95x6
    135x6
    175x6
    205x6
    220x6 @ 7
    230x6 @ 8
    230x6 @ 9
    220x6 @ 8

    3:00
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  13. #4003
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/8/19

    2” Deficit Deadlift
    135x3,3
    225x3
    315x3
    365x3
    405x3
    425x3 @ 7
    445x3 @ 8
    455x3 @ 9
    430x3

    Slingshot Bench Press
    45x10,10
    135x3
    225x3
    275x3
    295x3
    315x3 @ 7
    330x3 @ 8
    340x3 @ 9
    325x3

    Stiff Leg Deadlift
    135x6,6
    185x6
    225x6
    275x6
    295x6 @ 7
    315x6 @ 7.5
    315x6 @ 8
    315x6 @ 8

    2:20
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  14. #4004
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/10/19

    Squat
    45x10,10
    135x5
    225x4
    315x3
    365x2
    405x1
    445x1
    475x1 @ 7
    495x1 @ 8
    460x4 @ 8.5
    405x4,4,4,4

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    300x1 @ 7
    320x1 @ 8
    300x4 @ 9.5
    270x4,4,4,4

    Pin Bench Press
    45x6,6
    95x6
    135x6
    185x6
    225x6
    245x6 @ 7
    255x6 @ 9
    245x6 @ 8
    245x6 @ 8

    3:00
    sRPE = 7.5
    Last edited by RipCJ; 10-16-2019 at 03:58 PM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  15. #4005
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/11/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    515x1 @ 7
    540x1 @ 8
    505x4 @ 9
    450x4,4,4,4

    TnG Bench Press
    45x10,10
    95x3
    135x3
    185x3
    225x3
    255x3
    275x3 @ 7
    295x3 @ 8
    310x3 @ 9
    295x3,3

    3-0-3 Tempo Squat
    45x6,6
    95x6
    135x6
    185x6
    215x6
    235x6 @ 7
    255x6 @ 8
    255x6 @ 8
    255x6 @ 7.5

    2:55
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  16. #4006
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/13/19

    Squat + Chains
    45x10,10
    45+120x3
    135+120x3
    225+120x3
    315+120x3
    365+120x3
    395+120x3 @ 7
    410+120x3 @ 7.5
    430+120x3 @ 8.5
    410+120x3,3

    Close Grip Bench Press
    45x10,10
    95x3
    135x3
    185x3
    225x3
    260x3
    280x3 @ 6.5
    300x3 @ 7.5
    310x3 @ 9
    295x3,3

    3ct Paused Bench Press
    45x6
    95x6
    135x6
    175x6
    205x6
    225x6 @ 7.5
    230x6 @ 8.5
    225x6 @ 8
    225x6 @ 8

    3:00
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  17. #4007
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,929
    Rep Power: 18650
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    10/14/19

    2” Deficit Deadlift
    135x3,3
    225x3
    315x3
    365x3
    405x3
    430x3
    455x3 @ 7
    475x3 @ 8
    490x3 @ 9
    465x3,3

    Slingshot Bench Press
    45x10,10
    135x3
    225x3
    275x3
    295x3
    315x3 @ 7
    335x3 @ 8
    345x3 @ 9
    330x3,3

    Stiff Leg Deadlift
    135x6,6
    185x6
    225x6
    265x6
    305x6 @ 7
    325x6 @ 7.5
    325x6 @ 8
    325x6 @ 8

    2:25
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  18. #4008
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    10/16/19

    Squat
    45x10,10
    135x5
    225x4
    315x3
    405x2
    455x1
    485x1
    515x1 @ 7.5
    525x1 @ 8
    490x4 @ 9.5
    440x4,4,4,4

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1 @ 7
    325x1 @ 8
    300x4 @ 9
    280x4,4,4,4,4

    Pin Bench Press
    135x6
    185x6
    225x6 @ 7
    245x6 @ 8.5
    235x6 @ 8
    235x6 @ 8

    3:05
    sRPE = 8
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  19. #4009
    Ruslting Jimmies JamesA1990's Avatar
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    ^^^ Jesus Christ how long does it take to get through a session like that?


    **edit: does the 3:05 mean 3 hours 5 mins? :O
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  20. #4010
    Registered User RipCJ's Avatar
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    10/17/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1 @ 7.5
    520x1 @ 7
    545x1 @ 8.5
    495x4 @ 9
    450x4,4,4,4

    TnG Bench Press
    45x10,10
    95x3
    135x3
    185x3
    225x3
    255x3
    280x3 @ 7
    300x3 @ 8
    315x3 @ 8.5
    300x3,3

    2:25
    sRPE = 9.5
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  21. #4011
    Registered User RipCJ's Avatar
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    10/19/19

    Squat + Chains
    45x10,10
    45+120x3,3
    135+120x3
    225+120x3
    315+120x3
    355+120x3
    385+120x3
    405+120x3 @ 7
    420+120x3 @ 8
    435+120x3 @ 8.5
    415+120x3,3

    Close Grip Bench Press
    45x10,10
    135x3
    185x3
    225x3
    255x3
    275x3 @ 6.5
    295x3 @ 8.5
    300x3 @ 9
    285x3,3

    3ct Bench Press
    45x6
    95x6
    135x6
    185x6
    215x6 @ 7
    235x6 @ 8
    230x6 @ 8
    230x6 @ 8.5

    2h 40m
    sRPE = 8
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  22. #4012
    Registered User RipCJ's Avatar
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    Originally Posted by JamesA1990 View Post
    ^^^ Jesus Christ how long does it take to get through a session like that?


    **edit: does the 3:05 mean 3 hours 5 mins? :O
    Yup, 3 hours and 5 minutes. I’m three weeks out from a meet so I’m taking my time to get through all this chit.
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  23. #4013
    Registered User RipCJ's Avatar
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    10/21/19

    Squat
    45x10,10
    135x5
    225x4
    315x3
    405x2
    455x1

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2

    1h 00m

    Super fatigued. Will be attempting this again this afternoon.
    Last edited by RipCJ; 10-23-2019 at 07:08 AM.
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  24. #4014
    Registered User RipCJ's Avatar
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    10/22/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    396x2
    451x1
    485x1 @ 7
    507x1 @ 8
    485x3 @ 9
    440x3,3,3

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1 @ 7
    295x1 @ 8
    285x3 @ 8
    270x3,3,3,3

    Pin Bench Press
    45x5
    95x5
    135x5
    185x5
    225x5
    235x5 @ 7
    250x5 @ 7.5
    250x5 @ 7.5
    250x5 @ 8

    3h 5m
    sRPE = 8

    Dealing with some pain at the outside forearm/elbow joint on my left arm. This made unracking squat and touching the chest on bench very uncomfortable. Hoping it’s just fatigue and dissipates shortly as it’s terrible timing for this peak.
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  25. #4015
    Registered User RipCJ's Avatar
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    10/24/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    525x1
    555x1 @ 7
    580x1 @ 8
    545x3 @ 8.5
    495x3,3,3

    TnG Bench Press
    45x10,10
    95x3
    135x3
    185x3
    225x3
    265x3
    285x1
    305x1
    325x1 @ 7.5
    335x1 @ 9
    315x3 @ 8.5
    300x3,3

    3-0-3 Tempo Squat
    45x5,5
    95x5
    135x5
    185x5
    225x5
    255x5 @ 7
    275x5 @ 8
    275x5 @ 8
    275x5 @ 8

    3h 15m
    sRPE = 7.5
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  26. #4016
    Registered User RipCJ's Avatar
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    10/25/19

    Close Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1
    295x1 @ 7.5
    300x1 @ 7
    310x1 @ 8
    300x3 @ 9
    285x3,3

    3ct Bench Press
    45x5,5
    95x5
    135x5
    185x5
    225x5 @ 7
    235x5 @ 8
    235x5 @ 8
    235x5 @ 8

    1h 35m
    sRPE = 8
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  27. #4017
    Registered User RipCJ's Avatar
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    10/26/19

    2” Deficit Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    475x1 @ 8
    460x3 @ 8.5
    440x3,3

    Stiff Leg Deadlift
    135x5
    185x5
    225x5
    265x5
    305x5
    325x5 @ 7
    345x5 @ 7.5
    345x5 @ 8
    345x5 @ 8

    1h 20m
    sRPE = 7.5
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  28. #4018
    Registered User RipCJ's Avatar
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    10/28/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    374x2
    440x1
    485x1
    518x1 @ 7
    551x1 @ 9
    496x3 @ 8.5
    479x3,3

    Bench Press
    45x5,5
    132x4
    187x3
    231x2
    264x1
    297x1
    319x1 @ 8
    341x1 @ 8.5
    324x3 @ 9.5
    308x3,3,3

    Pin Bench Press
    45x5,5
    132x5
    187x5
    220x5
    242x5 @ 6.5
    264x5 @ 7.5
    264x5 @ 8
    264x5 @ 8.5

    3h 15m
    sRPE = 7
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  29. #4019
    Registered User RipCJ's Avatar
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    10/30/19

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    495x1
    535x1 @ 6.5
    565x1 @ 7.5
    605x1 @ 9
    560x3 @ 10
    525x3,3

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1
    315x1
    325x1 @ 7.5
    335x1 @ 8
    325x3 @ 8.5
    310x3

    2h 30m
    sRPE = 8
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  30. #4020
    Registered User RipCJ's Avatar
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    11/1/19

    2ct Paused Squat
    45x5,5
    132x5
    220x4
    308x3
    374x2
    418x1
    462x1 @ 7
    484x1 @ 8
    462x3 @ 8
    440x3

    2ct Paused Bench Press
    45x5,5
    135x5
    185x3
    225x2
    255x1
    285x1
    315x1 @ 7
    330x1 @ 7.5
    335x1 @ 8
    320x3 @ 10
    305x3

    Pin Bench Press
    135x5
    185x5
    225x5
    250x5 @ 6.5
    270x5 @ 8
    270x5 @ 8
    270x5 @ 9.5

    2h 45m
    sRPE = 7
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