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  1. #1
    Registered User RipCJ's Avatar
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    Smash Fuarking Weight

    For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be less mistakes than last time. My main goal right now is to gain back the strength I once had, but with better form and smarter decisions.

    My strength goals are:

    Squat: 3x5x225
    Bench: 3x5x155
    Deadlift: 1x5x265

    I will be following the basic template of Starting Strength, and when I feel the time is right in my training, I will make adjustments with the layout of the program. When those adjustments no longer work, I will move onto an intermediate program. Feel free to give any advice or encouragement.
    Last edited by iron619; 01-31-2009 at 03:26 PM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  2. #2
    www.vicjg.com vicjg's Avatar
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    1st in
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  3. #3
    Needs Consistency. .Goku.'s Avatar
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    oh hai dere
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  4. #4
    Perpetual Beginner bango skank's Avatar
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    In like Slim!
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  5. #5
    Registered User Dave76's Avatar
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    ¯\(ツ)/¯ Cser's Avatar
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    in.
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  7. #7
    Mod of Teen Sea no_one089's Avatar
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    In and subbed, good luck.
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  8. #8
    my name isn't diana Diana Meeque's Avatar
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    subbed, thanks for lettin me know about the new log
    501, 302, 551; 1354 @ 181
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  9. #9
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    subbed, good luck man, whats your starting weight and how far you going to take rippetoes?
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  10. #10
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    In for the lulz.

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  11. #11
    In progress.... liftingbuddy1's Avatar
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    Good luck with gaining your strength back! Will definitely be following along.

    Mike
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  12. #12
    Life is Just a Ride DavezFever's Avatar
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    In for epicness!
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  13. #13
    Registered User RipCJ's Avatar
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    Thanks for stopping by everyone. Tomorrow will be my first "real" day back, so I will be following Tue/Thu/Sat for my sessions.

    Originally Posted by =] View Post
    subbed, good luck man, whats your starting weight and how far you going to take rippetoes?
    I will find my starting weight tomorrow when I go to the gym. Like it says in the first post, I will be on Starting Strength for an undetermined amount of time. When I feel I can no longer follow a linear progression will most likely be the time to move on.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  14. #14
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    In For Round 2!!!!
    Last edited by JohnnyBL; 10-13-2008 at 08:31 PM.
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  15. #15
    E-Stalker JiP's Avatar
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    well hi there sexy man
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  16. #16
    Team 3DMJ BaFtub's Avatar
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  17. #17
    Registered User mjw8204's Avatar
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    Good luck, CJ. Remember to enjoy your lifting.
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  18. #18
    Refinement Surive123's Avatar
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    do some work!
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  19. #19
    Banned Arlecchino's Avatar
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    lulz lulz lulz.

    If you lift some **** you might get constructive commentary.

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  20. #20
    Registered User RipCJ's Avatar
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    Originally Posted by mjw8204 View Post
    Good luck, CJ. Remember to enjoy your lifting.
    Nice to see you here, Matt. As much as I enjoy setting new PR's or breaking a plateau, there isn't much to enjoy during the first few weeks starting back. I think this time around I will be more aggressive with the weight increase, but nothing too drastic. I will probably still increase squats by a small amount, considering I'm just getting back into it. Though I want to be a bit more aggressive, there is no reason for me to rush this.

    Originally Posted by Surive123 View Post
    do some work!
    Will be having my first session tonight.

    Originally Posted by Arlecchino View Post
    lulz lulz lulz.

    If you lift some **** you might get constructive commentary.

    I guess it will take me awhile before I'm able to say I'm "lifting some ****." I have a lot of time though.
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  21. #21
    Registered User bluedot's Avatar
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    Best of luck, I'll be following.
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  22. #22
    Registered User RipCJ's Avatar
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    CJ's Workout - 10/14/08

    SQUAT:
    45 x 5
    45 x 5
    85 x 5
    115 x 5
    115 x 5
    115 x 5

    BENCH PRESS:
    45 x 5
    45 x 5
    65 x 5
    85 x 5
    85 x 5
    85 x 5

    DEADLIFT:
    135 x 5

    WEIGH-IN:
    148 lbs

    COMMENTS:
    It was nice to have a "real" workout after all of that time off. I'm looking forward to making some definite progress in the weeks to come. The only thing I'm disappointed in was my weight loss. Guess it's time to bulk up again.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  23. #23
    www.vicjg.com vicjg's Avatar
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    Welcome back.
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    Thumbs up

    Originally Posted by RipCJ View Post
    SQUAT:
    45 x 5
    45 x 5
    85 x 5
    115 x 5
    115 x 5
    115 x 5

    BENCH PRESS:
    45 x 5
    45 x 5
    65 x 5
    85 x 5
    85 x 5
    85 x 5

    DEADLIFT:
    135 x 5

    WEIGH-IN:
    148 lbs

    COMMENTS:
    It was nice to have a "real" workout after all of that time off. I'm looking forward to making some definite progress in the weeks to come. The only thing I'm disappointed in was my weight loss. Guess it's time to bulk up again.
    Looks good man, fall/winter bulk sounds good

    I expect great things from you
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  25. #25
    In progress.... liftingbuddy1's Avatar
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    Glad to see the workouts coming in! The poundages will return and the body weight will shoot back up soon. Keep up the hard work.

    Mike
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    Good first workout back. I wonder if you'll be sore.
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  27. #27
    We know lol Farley1324's Avatar
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    Subbed.

    And I think he'll be sore
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  28. #28
    inb4 clive PokLim's Avatar
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    Hey CJ! Keep it up! Hit everything hard!! SHUT UP AND TRAIN!

    You're numbers are gonna shoot right back up. You'll get those goals and pass them in no time.

    Good luck and stay consistent
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    Smile

    Originally Posted by RipCJ View Post
    SQUAT:
    45 x 5
    45 x 5
    85 x 5
    115 x 5
    115 x 5
    115 x 5

    BENCH PRESS:
    45 x 5
    45 x 5
    65 x 5
    85 x 5
    85 x 5
    85 x 5

    DEADLIFT:
    135 x 5

    WEIGH-IN:
    148 lbs

    COMMENTS:
    It was nice to have a "real" workout after all of that time off. I'm looking forward to making some definite progress in the weeks to come. The only thing I'm disappointed in was my weight loss. Guess it's time to bulk up again.
    Must of felt good after all that time off, huh?
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    Originally Posted by RipCJ View Post

    COMMENTS:
    It was nice to have a "real" workout after all of that time off. I'm looking forward to making some definite progress in the weeks to come. The only thing I'm disappointed in was my weight loss. Guess it's time to bulk up again.
    Welcome back in the fold, CJ!

    In how many weeks do you predict to hit your old maxes? After my 4 month layoff I targeted my former 5RM's for week 6 and that seemed to work well for me.
    There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
    -Don Vito Corleone

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166936131
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