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  1. #3091
    Registered User RipCJ's Avatar
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  2. #3092
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    1/23/16

    Treadmill
    7:00 @ 0.65

    Pull-ups
    BWx10
    +45x9,8,7,7
    BWx15

    BB Curl
    45x12
    105x6,6,6,6
    55x15

    Cable Row
    145x15,15,15

    DB Preacher Curl
    30x13/13,11/11,11/11

    Decline Sit-ups
    +10x25,17,11

    Cable Single Arm Curl
    40x10, 60x10, 70x10

    Handstand Push-ups
    6,6,6,6
    SFW
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  3. #3093
    Registered User RipCJ's Avatar
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    1/24/16

    Treadmill
    20:00 @ 1.93
    10:00 @ 0.65 -- incline

    Decline Sit-ups
    +25x15,15,15,15

    Handstand Push-ups
    6,8,8,10
    SFW
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  4. #3094
    Registered User RipCJ's Avatar
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    1/25/16

    DB Press
    45x8, 55x8, 65x8,8,8,8

    BB Lateral
    70x12,12,12,12

    Seated DB Side Lateral
    22.5x8,8,8

    Dips
    BWx30,30,30

    Decline Sit-ups
    +25x20,15,10

    Handstand Push-ups
    7,7,7,7 -- close to doing 1 without wall support
    SFW
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  5. #3095
    Registered User RipCJ's Avatar
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    1/26/16

    Handstand Push-ups
    8,8,8,6 -- last rep of each set done without wall
    SFW
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  6. #3096
    Registered User RipCJ's Avatar
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    1/27/16

    Handstand Push-ups
    8,8,8,8
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  7. #3097
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    1/28/16

    Incline DB Press
    50x8, 65x8, 80x8
    95x10,10,9,8

    Dips
    BWx12
    +45x12
    +90x12,10,10
    BWx25

    Cable extension
    60x8,8,8,8

    Cable fly
    60x12,10,7,9
    SFW
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  8. #3098
    Registered User RipCJ's Avatar
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    2/3/16

    Row
    3:00, 3:00, 3:00

    Pull-ups
    BWx8
    +45x7,6,6,6 -- grip was failing, no chalk
    BWx13

    BB curl
    80x10,10,10

    Cable row
    160x12,12,12
    SFW
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  9. #3099
    Registered User RipCJ's Avatar
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    2/4/16

    Row
    3:30, 3:30, 3:30

    DB Press
    40x10, 50x10, 60x10
    75x6,6,6

    BB Lateral
    60x12,12
    70x12,12

    DB Side Lateral
    5x10, 7.5x10, 10x10, 12.5x10, 15x10, 17.5x10, 20x10
    SFW
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  10. #3100
    Registered User RipCJ's Avatar
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    2/8/16

    Handstand Push-ups
    14,12,12,12
    SFW
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  11. #3101
    Registered User RipCJ's Avatar
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    2/9/16

    Row
    2:30, 2:30, 2:30

    DB Incline Press
    50x10, 65x10, 80x10
    100x8,6
    55x15

    CGBP
    135x10
    185x8,6,6,6

    Cable Extension
    70x15,15,15
    SFW
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  12. #3102
    Registered User RipCJ's Avatar
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    2/10/16

    Handstand Push-ups
    14,9,9,9
    SFW
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  13. #3103
    Registered User RipCJ's Avatar
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    2/11/16

    Row
    3:30, 3:00

    Pull-ups
    17,11,11,11

    BB Curl
    45x8, 65x8, 85x8, 105x6, 45x15

    Cable Row
    160x15,15,15
    SFW
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  14. #3104
    Registered User RipCJ's Avatar
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    2/14/16

    Row
    4:00, 4:00

    Press
    135x8,8,8,8

    BB Lateral
    60x10
    80x10,10,10

    DB Side Lateral
    22.5x10, 25x10, 27.5x10

    Decline Sit-ups
    +10x20,20,13
    SFW
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  15. #3105
    Registered User RipCJ's Avatar
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    2/16/16

    Handstand Push-up
    12,12,10,10

    Push-up
    30,30,30,30
    SFW
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  16. #3106
    Registered User RipCJ's Avatar
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    2/17/16

    Handstand Push-ups
    14,12,7,8

    Push-ups
    40,40,40,40
    SFW
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  17. #3107
    Registered User RipCJ's Avatar
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    2/18/16

    Row
    4:00, 4:00

    Dips
    BWx10
    +45x10
    +90x10,10,10,10
    BWx20

    CGBP
    45x6, 95x6, 135x6
    185x6,6,6,6

    Cable Fly
    50x12,12,12,12
    SFW
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  18. #3108
    Registered User RipCJ's Avatar
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    2/19/16

    Row
    4:00, 4:00

    Pull-ups
    BWx10
    +25x6
    +45x6,6,6,6
    BWx12

    BB Curl
    45x8, 65x8, 85x8
    105x5,5,5,5
    45x15

    Cable Row
    175x10,10,10

    Decline Sit-ups
    +10x25,20
    SFW
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  19. #3109
    Registered User RipCJ's Avatar
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    2/20/16

    Handstand Push-ups
    16,16,14,13

    Push-ups
    40,40
    SFW
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  20. #3110
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    2/20/16

    Row
    4:00, 4:00

    DB Press
    45x8, 55x8, 65x8
    75x7,7,7,7

    BB Lateral
    70x12,12,12,12

    DB Side Lateral
    20x15,15,15

    Decline Sit-up
    +10x25,16
    SFW
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  21. #3111
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    2/21/16

    Handstand Push-ups
    15,14,10,12
    SFW
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  22. #3112
    Registered User RipCJ's Avatar
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    2/21/16

    Row
    4:00, 4:00

    Front Squat
    45x5, 95x5, 135x5, 185x5
    225x3,3,3,3,3

    Decline Sit-ups
    +10x25,18,15
    SFW
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  23. #3113
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    2/22/16

    Handstand Push-ups
    16,13,12,12
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    2/24/16

    Handstand Push-ups
    15,14,14,14
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    2/24/16

    Row
    4:00, 4:00

    Dips
    BWx10, +25x10, +45x10, +90x10
    +135x6,6,6,3
    +45x15, BWx25

    CGBP
    45x5, 135x5
    185x8,8,8,8

    Decline Sit-ups
    +25x15,15,12
    SFW
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    2/25/16

    Handstand Push-ups
    12,13,12,12
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    2/26/16

    Handstand Push-ups
    17,13,16,13
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    2/26/16

    Pull-ups
    BWx12
    +45x8,8,8,6
    BWx17

    BB Curl
    45x8
    105x6,6,6,6
    65x15, 45x15

    Cable Row
    190x8,8,8,8

    Cable Curl
    70x20, 80x16, 90x9, 50x20
    SFW
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    2/28/16

    Handstand Push-ups
    15,15,13,12
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    2/29/16

    Handstand Push-ups
    16,15,13,10
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