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  1. #4711
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Wednesday, 11/16/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    418x4
    463x4
    507x4 @ 6
    507x4 @ 6.5
    507x4 @ 7
    507x4 @ 7

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    154x4
    176x4
    198x4
    215x4
    226x4 @ 6.75
    231x4 @ 7
    233x4 @ 7
    233x4 @ 7

    Hammer Chin-up
    55x10 @ 8
    55x9 @ 8
    55x8 @ 8
    55x8 @ 8.5

    Decline Sit-up
    20x17 @ 7
    20x12 @ 7
    20x13 @ 7
    20x13 @ 7

    DB Curl
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6

    2h 15m
    sRPE @ 8
    SFW
    Reply With Quote

  2. #4712
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Friday, 11/18/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4
    198x4
    264x4
    308x4
    363x4
    407x4 @ 6
    407x4 @ 6
    407x4 @ 6
    407x4 @ 6

    Bench Press
    44x10,10
    88x4,4
    132x4
    176x4
    220x4
    253x4
    275x4 @ 6.5
    277x4 @ 7
    279x4 @ 7
    281x4 @ 7

    Pull-up
    BWx19 @ 8
    BWx16 @ 8.5
    BWx10 @ 8
    BWx10 @ 8

    1h 50m
    sRPE @ 8.5
    SFW
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  3. #4713
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Saturday, 11/19/22 (AM)

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    154x4
    176x4
    198x4
    215x4
    226x4 @ 7
    231x4 @ 7.5
    226x4 @ 7
    226x4 @ 7

    Hammer Chin-up
    66x10 @ 8
    66x9 @ 8
    66x7 @ 8
    66x8 @ 8

    Decline Sit-up
    25x12 @ 7
    25x12 @ 7
    25x12 @ 7
    25x12 @ 7

    DB Curl
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6

    1h 20m
    sRPE @ 8.5
    SFW
    Reply With Quote

  4. #4714
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Tuesday, 11/22/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4
    198x4
    264x4
    308x4
    363x4
    413x4 @ 6
    413x4 @ 6
    413x4 @ 6
    413x4 @ 6

    Bench Press
    44x10,10
    88x4,4
    132x4
    176x4
    220x4
    242x4
    264x4
    275x4
    281x4 @ 7
    281x4 @ 6.5
    283x4 @ 7
    283x4 @ 6.5

    Pull-up
    BWx21 @ 8
    BWx16 @ 8
    BWx16 @ 8
    BWx13 @ 8

    Decline Sit-up
    25x12 @ 7
    25x12 @ 7
    25x12 @ 7
    25x12 @ 7

    DB Curl
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6

    2h 20m
    sRPE @ 7
    SFW
    Reply With Quote

  5. #4715
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Wednesday, 11/23/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    418x4
    463x4
    512x4 @ 7
    512x4 @ 7
    512x4 @ 7
    512x4 @ 7

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    154x4
    176x4
    198x4
    215x4
    226x4
    231x4 @ 7
    233x4 @ 7
    235x4 @ 7
    237x4 @ 7

    Hammer Chin-up
    110x3 @ 9
    66x7 @ 8
    66x8 @ 8
    66x8 @ 8

    Decline Sit-up
    25x17 @ 7
    25x15 @ 7
    25x15 @ 7
    25x12 @ 7

    DB Curl
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6
    25x12,12 @ 6

    2h 30m
    sRPE @ 7
    SFW
    Reply With Quote

  6. #4716
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Friday, 11/25/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4
    198x4
    264x4
    308x4
    374x4
    418x4 @ 6
    418x4 @ 6
    418x4 @ 6
    418x4 @ 6.5

    Bench Press
    44x10,10
    88x4,4
    132x4
    176x4
    220x4
    242x4
    264x4
    281x4 @ 6.75
    283x4 @ 7
    285x4 @ 7
    286x4 @ 7

    Pull-up
    BWx18 @ 8
    BWx15 @ 8
    BWx15 @ 8
    BWx12 @ 8

    Decline Sit-up
    30x15 @ 6.5
    30x15 @ 7
    30x12 @ 7
    30x12 @ 7

    DB Curl
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6

    2h 30m
    sRPE @ 7
    SFW
    Reply With Quote

  7. #4717
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Sunday, 11/27/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    429x4
    485x4
    518x4 @ 7.5
    507x4 @ 7.5
    496x4 @ 7
    485x4 @ 7

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    154x4
    176x4
    198x4
    220x4
    231x4
    237x4 @ 7
    237x4 @ 7
    237x4 @ 7
    237x4 @ 7

    Hammer Chin-up
    77x6 @ 7.5
    77x7 @ 8.5
    77x6 @ 8
    77x5 @ 8

    Decline Sit-up
    30x12 @ 7
    30x12 @ 7
    30x12 @ 7
    30x12 @ 7

    DB Curl
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6

    2h 30m
    sRPE @ 8
    SFW
    Reply With Quote

  8. #4718
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Tuesday, 11/29/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    374x4
    420x4 @ 6
    420x4 @ 6
    420x4 @ 6
    420x4 @ 6.5

    Bench Press
    44x10,10
    88x4,4
    154x4,4
    198x4
    231x4
    264x4
    286x4 @ 7
    288x4 @ 6.75
    290x4 @ 7
    292x4 @ 6.9

    Pull-up
    BWx19 @ 8
    BWx16 @ 8
    BWx15 @ 8
    BWx13 @ 8

    Decline Sit-up
    30x16 @ 7
    30x14 @ 7
    30x15 @ 7
    30x10 @ 7

    DB Curl
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6

    2h 15m
    sRPE @ 6.5
    SFW
    Reply With Quote

  9. #4719
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Thursday, 12/1/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    429x4
    485x4 @ 7
    485x4 @ 7
    485x4 @ 7
    485x4 @ 7

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4,4
    154x4
    176x4
    198x4
    220x4
    231x4
    237x4
    239x4 @ 7
    241x4 @ 7
    242x4 @ 7
    244x4 @ 7

    Hammer Chin-up
    77x7 @ 8
    77x6 @ 8
    77x6 @ 8
    77x6 @ 8

    Decline Sit-up
    30x13 @ 7
    30x13 @ 7
    30x12 @ 7
    30x10 @ 7

    DB Curl
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6
    30x12,12 @ 6

    2h 30m
    sRPE @ 7.5
    SFW
    Reply With Quote

  10. #4720
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Saturday, 12/3/22 (AM)

    Squat
    44x10,10
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    352x4
    396x4
    423x4 @ 6
    423x4 @ 6
    423x4 @ 6.25
    423x4 @ 6

    Bench Press
    44x10,10
    88x4,4
    132x4
    176x4
    220x4
    242x4
    264x4
    277x4
    292x4 @ 7
    294x4 @ 7
    296x4 @ 7.25
    297x4 @ 8

    Pull-up
    BWx19 @ 8
    BWx16 @ 8
    BWx13 @ 8
    BWx13 @ 8

    Decline Sit-up
    35x12 @ 6.5
    35x12 @ 7
    35x12 @ 7
    35x10 @ 7

    DB Curl
    35x12,12 @ 6
    35x12,12 @ 6
    35x12,12 @ 6.5
    35x12,12 @ 7

    2h 15m
    sRPE @ 7.5
    SFW
    Reply With Quote

  11. #4721
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Monday, 12/5/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    429x4
    485x4 @ 6
    509x4 @ 7
    534x4 @ 8

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    154x4
    176x4
    198x4
    220x4
    231x4
    242x4 @ 6.75
    244x4 @ 7
    246x4 @ 7
    248x4 @ 6.9

    Hammer Chin-up
    88x6 @ 8
    88x6 @ 8
    88x5 @ 8
    88x5 @ 8

    Decline Sit-up
    35x13 @ 7
    35x12 @ 7
    35x12 @ 7
    35x12 @ 7

    DB Curl
    35x12,12 @ 6
    35x12,12 @ 6
    35x12,12 @ 6
    35x12,12 @ 6

    2h 15m
    sRPE @ 7
    SFW
    Reply With Quote

  12. #4722
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Wednesday, 12/7/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4
    198x4
    264x4
    308x4
    352x4
    396x4
    424x4 @ 6
    424x4 @ 6.5
    424x4 @ 6.5
    424x4 @ 6

    Bench Press
    44x10,10
    88x4,4
    154x4
    198x4
    242x4
    264x4
    281x4
    292x4 @ 6.5
    294x4 @ 7
    294x4 @ 7
    294x4 @ 7

    Pull-up
    BWx18 @ 8
    BWx16 @ 8.5
    BWx15 @ 8
    BWx14 @ 8

    Decline Sit-up
    35x12 @ 7
    35x12 @ 7
    35x12 @ 7
    35x10 @ 7

    DB Curl
    35x12,12 @ 6
    35x12,12 @ 6
    35x12,12 @ 6.5
    35x12,12 @ 6.5

    2h 30m
    sRPE @ 8
    SFW
    Reply With Quote

  13. #4723
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Friday, 12/9/22 (PM)

    0-2-0 Deadlift
    44x10,10
    154x4,4
    209x4
    264x4
    319x4
    374x4
    396x4
    418x4
    440x4 @ 6
    463x4 @ 7
    474x4 @ 8

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    176x4
    198x4
    220x4
    237x4
    248x4 @ 6.75
    248x4 @ 7
    248x4 @ 7
    248x4 @ 7

    Hammer Chin-up
    88x5 @ 8
    88x5 @ 8
    88x5 @ 9
    88x4 @ 8

    2h 10m
    sRPE @ 8.5
    Last edited by RipCJ; 12-19-2022 at 02:49 PM.
    SFW
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  14. #4724
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Tuesday, 12/13/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4
    198x4
    264x4
    308x4
    352x4
    396x4
    418x4 @ 6
    440x4 @ 7
    407x4,4

    Bench Press
    44x10,10
    88x4,4
    154x4
    198x4
    242x4
    264x4
    281x4 @ 6
    292x4 @ 6.5
    303x4 @ 8

    Pull-up
    BWx20 @ 8
    BWx15 @ 8
    BWx14 @ 8
    BWx13 @ 8

    2h 00m
    sRPE @ 7.5
    SFW
    Reply With Quote

  15. #4725
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Thursday, 12/15/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    429x4
    485x4 @ 6
    512x4 @ 6.5
    545x4 @ 8
    501x4

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4
    176x4
    198x4
    220x4
    242x4 @ 6.5
    253x4 @ 7
    259x4 @ 8.5

    Hammer Chin-up
    99x5 @ 8
    99x4 @ 8
    99x4 @ 8
    99x4 @ 8

    1h 45m
    sRPE @ 6
    SFW
    Reply With Quote

  16. #4726
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Saturday, 12/17/22 (PM)

    0-2-0 Squat
    44x4,4
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    330x4
    341x4
    352x4
    363x4 @ 6
    374x4 @ 7
    374x4 @ 7

    1” Block Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    242x4
    264x4
    275x4 @ 6
    288x4 @ 7
    301x4 @ 8

    Öppen Squat
    55x8,8
    99x8,8
    165x8
    209x8
    231x8
    242x8 @ 6
    253x8 @ 6
    264x8 @ 6

    Pull-up
    BWx22 @ 7.5
    BWx17 @ 8
    BWx17 @ 8
    BWx16 @ 8

    2h 25m
    sRPE @ 7
    SFW
    Reply With Quote

  17. #4727
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Monday, 12/19/22 (PM)

    0-2-0 Deadlift
    44x10,10
    154x4,4
    264x4
    319x4
    374x4
    418x4
    440x4 @ 6
    463x4 @ 7
    485x4 @ 8

    Pin Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    242x4
    264x4 @ 6.5
    270x4 @ 7
    275x4 @ 8

    Öppen Deadlift
    55x8
    165x8
    209x8
    253x8
    275x8 @ 6
    286x8 @ 6
    297x8 @ 6

    Hammer Chin-up
    99x5 @ 8
    99x4 @ 8
    99x4 @ 8
    99x4 @ 8.5

    2h 15m
    sRPE @ 8
    SFW
    Reply With Quote

  18. #4728
    Registered User KieranB1996's Avatar
    Join Date: Sep 2022
    Age: 53
    Posts: 51
    Rep Power: 315
    KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250)
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    subbed
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  19. #4729
    Registered User KieranB1996's Avatar
    Join Date: Sep 2022
    Age: 53
    Posts: 51
    Rep Power: 315
    KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250) KieranB1996 has a spectacular aura about. (+250)
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    good luck!
    Reply With Quote

  20. #4730
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Wednesday, 12/21/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    352x4
    396x4
    424x4 @ 6
    446x4 @ 7
    409x4,4

    Bench Press
    44x10,10
    88x4,4
    154x4,4
    198x4
    242x4
    264x4
    281x4 @ 6
    294x4 @ 7
    305x4 @ 8.5
    277x4

    Pull-up
    BWx19 @ 8
    BWx17 @ 8
    BWx13 @ 8
    BWx12 @ 8

    DB Curl
    35x10,10 @ 6
    35x10,10 @ 6.5
    35x10,10 @ 6.5
    35x10,10 @ 6.5

    2h 30m
    sRPE @ 7.5
    SFW
    Reply With Quote

  21. #4731
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Friday, 12/23/22 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    418x4
    463x4
    496x4 @ 6.5
    518x4 @ 7.5
    551x4 @ 9
    485x4

    30° Incline Bench Press
    44x4,4
    88x4,4
    132x4,4
    176x4
    198x4
    220x4 @ 6
    231x4 @ 7
    242x4 @ 8
    226x4

    Hammer Chin-up
    110x4 @ 8
    110x4 @ 10
    110x3 @ 8
    110x3 @ 8

    DB Preacher Curl
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6

    1h 55m
    sRPE @ 8
    SFW
    Reply With Quote

  22. #4732
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Tuesday, 12/27/22 (PM)

    0-2-0 Squat
    44x4,4
    88x4,4
    154x4
    198x4
    264x4
    308x4
    336x4
    363x4 @ 6
    374x4 @ 6.5
    385x4 @ 7
    396x4 @ 7

    1” Block Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    242x4
    264x4
    281x4 @ 6
    292x4 @ 6.75
    308x4 @ 8
    288x4

    Öppen Squat
    55x8,8
    99x8,8
    165x8
    209x8
    231x8
    253x8 @ 6
    264x8 @ 6
    275x8 @ 6

    Pull-up
    BWx20 @ 8
    BWx14 @ 8
    BWx13 @ 8
    BWx11 @ 8

    3h 00m
    sRPE @ 8
    SFW
    Reply With Quote

  23. #4733
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Thursday, 12/29/22 (PM)

    0-2-0 Deadlift
    44x10,10
    154x4,4
    264x4,4
    319x4
    374x4
    418x4
    446x4 @ 6
    468x4 @ 7
    490x4 @ 8
    451x4

    Pin Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    220x4
    242x4
    264x4 @ 6.25
    272x4 @ 7
    281x4 @ 8
    264x4

    Öppen Deadlift
    55x8
    165x8
    209x8
    275x8
    297x8 @ 6
    303x8 @ 6
    308x8 @ 6

    2h 15m
    sRPE @ 8
    SFW
    Reply With Quote

  24. #4734
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Saturday, 12/31/22 (PM)

    Squat
    44x10,10
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    352x4
    396x4 @ 6
    429x4 @ 7
    396x4,4,4

    Bench Press
    44x10,10
    88x4,4
    154x4,4
    198x4
    242x4
    264x4
    281x4 @ 6
    292x4 @ 7.5
    299x4 @ 8
    275x4,4

    Pull-up
    BWx19 @ 8
    BWx17 @ 8
    BWx12 @ 8
    BWx12 @ 8

    DB Curl
    35x10,10 @ 6
    35x10,10 @ 6.5
    35x10,10 @ 7
    35x10,10 @ 7.5

    2h 35m
    sRPE @ 8
    SFW
    Reply With Quote

  25. #4735
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    Rep Power: 25276
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    Tuesday, 1/3/23 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    418x4
    463x4
    490x4 @ 6
    512x4 @ 7
    534x4 @ 9
    485x4,4

    30° Incline Bench Press
    44x10,10
    88x4,4
    132x4,4
    176x4
    198x4
    220x4
    231x4 @ 6
    242x4 @ 7
    253x4 @ 8
    237x4,4

    DB Preacher Curl
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6

    2h 50m
    sRPE @ 7
    SFW
    Reply With Quote

  26. #4736
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
    RipCJ is offline

    Thursday, 1/5/23 (PM)

    0-2-0 Squat
    44x4,4
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    352x4
    374x4 @ 6
    396x4 @ 7
    402x4 @ 7
    407x4 @ 7.5

    1” Block Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    242x4
    264x4
    275x4 @ 6
    286x4 @ 7
    297x4 @ 8
    279x4,4

    Öppen Squat
    55x8,8
    99x8,8
    165x8
    209x8
    253x8 @ 6
    253x8 @ 6
    253x8 @ 6

    Pull-up
    BWx19 @ 8
    BWx12 @ 8
    BWx12 @ 8
    BWx12 @ 8

    2h 15m
    sRPE @ 7.5
    SFW
    Reply With Quote

  27. #4737
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Saturday, 1/7/23 (AM)

    0-2-0 Deadlift
    44x10,10
    154x4,4
    220x4
    264x4
    319x4
    374x4
    418x4
    451x4 @ 6.5
    474x4 @ 7
    496x4 @ 8.5
    451x4,4

    Pin Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    220x4
    242x4
    259x4 @ 6
    270x4 @ 7.5
    281x4 @ 8.25
    264x4,4

    Öppen Deadlift
    55x8,8
    165x8
    209x8
    275x8
    297x8 @ 6
    308x8 @ 6
    319x8 @ 6.5

    DB Preacher Curl
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6

    2h 40m
    sRPE @ 7.5
    SFW
    Reply With Quote

  28. #4738
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Monday, 1/9/23 (PM)

    Squat
    44x10,10
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    352x4
    396x4
    418x4 @ 6
    451x4 @ 7
    413x4,4,4

    Bench Press
    44x4,4
    88x4,4
    154x4,4
    198x4
    242x4
    264x4
    275x4 @ 6
    288x4 @ 7
    303x4 @ 8
    277x4,4

    2h 00m
    sRPE @ 6.5
    SFW
    Reply With Quote

  29. #4739
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Tuesday, 1/10/23 (PM)

    Deadlift
    44x10,10
    154x4,4
    264x4,4
    374x4
    418x4
    463x4 @ 6.5
    490x4 @ 7
    501x4 @ 8
    459x4,4

    30° Incline Bench Press
    44x4,4
    88x4,4
    132x4,4
    176x4
    198x4
    220x4
    233x4 @ 6
    244x4 @ 7
    255x4 @ 8.5
    237x4,4

    Hammer Chin-up
    110x4 @ 10
    110x3 @ 9
    110x3 @ 9
    110x3 @ 8.5

    DB Preacher Curl
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6
    25x10,10 @ 6

    2h 10m
    sRPE @ 7
    SFW
    Reply With Quote

  30. #4740
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,622
    Rep Power: 25276
    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    Thursday, 1/12/23 (PM)

    0-2-0 Squat
    44x4,4
    88x4,4
    154x4,4
    198x4
    264x4
    308x4
    352x4
    385x4 @ 6
    402x4 @ 7
    407x4 @ 7
    413x4 @ 7

    1” Block Bench Press
    44x4,4
    88x4,4
    154x4
    198x4
    242x4
    264x4
    277x4 @ 6
    292x4 @ 7
    303x4 @ 8
    283x4,4

    Öppen Squat
    55x8,8
    99x8,8
    165x8
    209x8
    253x8 @ 6
    259x8 @ 6
    264x8 @ 6

    2h 20m
    sRPE @ 7
    SFW
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