BENCH PRESS:
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
CHIN-UP:
B/W x 10
B/W x 10
B/W x 10
WEIGH-IN:
187 lbs
COMMENTS:
Bench press felt solid after many weeks off.
0:50
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Results 1,591 to 1,620 of 5029
Thread: Smash Fuarking Weight
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05-24-2011, 05:06 PM #1591Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
5/24/11 - Volume
SFW
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05-26-2011, 04:29 PM #1592Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
5/26/11 - Recovery
SQUAT:
255 x 5
255 x 5
PRESS:
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
CHIN-UP:
B/W x 10
B/W x 10
B/W x 9
WEIGH-IN:
189 lbs
COMMENTS:
Was sweating like crazy tonight.
0:45SFW
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05-27-2011, 04:36 PM #1593Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Looking forward to the intensity workout tomorrow. Haven't had one since 4/16. I tore a large blister on my hand so I'm not sure how deadlifting will go.
SFW
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05-28-2011, 12:35 PM #1594Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
5/28/11 - Intensity
SQUAT:
355 x 5
BENCH PRESS:
195 x 5
DEADLIFT:
365 x 5
WEIGH-IN:
187 lbs
COMMENTS:
Knees caved in a lot during squat. Need to work on that. 365 was pretty heavy on deadlift.
0:55SFW
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05-28-2011, 04:27 PM #1595Registered User
- Join Date: Jan 2008
- Location: Alabama, United States
- Posts: 7,767
- Rep Power: 8068
Damn strong squats and deadlifts
Alabama Crimson Tide
Bench PRs: 315x2, 285x6, 275x9, 225x18
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05-28-2011, 08:40 PM #1596Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Thanks. Still have some weight to gain back on deadlift.Originally Posted by BrettT07
SFW
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05-30-2011, 09:22 AM #1597Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
I've always done a lot of random push-ups, however I'm going to start doing 100 push-ups every morning to see where that takes me.
SFW
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05-31-2011, 05:38 PM #1598Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
5/31/11 - Volume
SQUAT:
322.5 x 5
322.5 x 5
322.5 x 5
322.5 x 5
322.5 x 5
DIP:
B/W x 10
B/W x 10
B/W x 10
WEIGH-IN:
190 lbs
COMMENTS:
None
1:10SFW
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06-01-2011, 05:00 PM #1599Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/1/11 - Volume
BENCH PRESS:
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
CHIN-UP:
B/W x 10
B/W x 10
B/W x 9
WEIGH-IN:
189 lbs
COMMENTS:
Last set of bench press was tough.
0:50SFW
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06-02-2011, 08:15 AM #1600E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,452
- Rep Power: 14860
Yo CJ could you get some vids up from different angles on your big three? Just curious what your form looks like.
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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06-02-2011, 03:32 PM #1601Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
I have only taken videos from the side and you can see all of those if you go back a page or so to get my most recent one. I will try to get some from other angles in the future.Originally Posted by JiP
SFW
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06-03-2011, 01:45 PM #1602Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/3/11 - Recovery
SQUAT:
257.5 x 5
257.5 x 5
PRESS:
130 x 3
130 x 3
130 x 3
130 x 3
130 x 3
CHIN-UP:
B/W x 10
B/W x 9
B/W x 6
WEIGH-IN:
189 lbs
COMMENTS:
Press was light.
0:45SFW
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06-05-2011, 04:09 PM #1603Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Was away for the weekend, so I will do the intensity workout tomorrow.
SFW
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06-06-2011, 12:32 PM #1604Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/6/11 - Intensity
SQUAT:
360 x 4
BENCH PRESS:
200 x 5
DEADLIFT:
375 x 5
WEIGH-IN:
188 lbs
COMMENTS:
Didn't think I was going to get the fifth rep on squat so I racked it after four. Looking to set a new bench press PR and match a deadlift PR next week.
0:50SFW
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06-07-2011, 01:32 PM #1605Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Was looking back a few pages and saw this from almost three months ago.
Originally Posted by RipCJ
SFW
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06-07-2011, 04:43 PM #1606E-Stalker
- Join Date: Mar 2006
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 10,452
- Rep Power: 14860
Nice lifting man. Get some progress pics up if you got any old photos.
Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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06-07-2011, 04:54 PM #1607my name isn't diana
- Join Date: Oct 2004
- Location: Antelope, California, United States
- Age: 35
- Posts: 13,080
- Rep Power: 4399
really strong squats mane, holy $h1t at you being 188lbs...you must be pretty jacked breh!
501, 302, 551; 1354 @ 181
Hoss' Gym utube: youtube.com/hoss3644
Mai utube: youtube.com/caa916
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06-08-2011, 11:10 AM #1608Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Originally Posted by JiP
Thanks. Just over 10 lbs more to go until a bodyweight of 200 lbs that I want to hit by the end of August.Originally Posted by Diana Meeque
SFW
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06-09-2011, 06:00 PM #1609Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/9/11 - Volume
SQUAT:
325 x 5
325 x 5
325 x 5
325 x 5
325 x 5
DIP:
B/W x 10
B/W x 10
B/W x 10
WEIGH-IN:
189 lbs
COMMENTS:
Thought I was going to get pinned on the last set, but it turned out to be the best set of the night.
1:10SFW
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06-10-2011, 03:20 PM #1610Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/10/11 - Volume
BENCH PRESS:
192.5 x 5
192.5 x 5
192.5 x 5
192.5 x 5
192.5 x 5
CHIN-UP:
B/W x 10
B/W x 10
B/W x 8
WEIGH-IN:
189 lbs
COMMENTS:
None
0:45SFW
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06-13-2011, 06:11 PM #1611Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/13/11 - Recovery
SQUAT:
260 x 5
260 x 5
PRESS:
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
CHIN-UP:
B/W x 10
B/W x 10
B/W x 10
WEIGH-IN:
190 lbs
COMMENTS:
Press was done without a belt tonight.
0:45SFW
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06-15-2011, 05:33 PM #1612Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/15/11 - Intensity
SQUAT:
365 x 5
BENCH PRESS:
205 x 5
DEADLIFT:
385 x 4
WEIGH-IN:
190 lbs
COMMENTS:
Decided to jump right to 365 instead of attempting 360 again. After unracking the bar and realizing how bad I wanted all five reps, there was no way I was going to give up. Bench press wasn't too heavy. Didn't attempt a fifth rep on deadlift because my grip would have given out.
0:50SFW
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06-15-2011, 08:29 PM #1613I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
Are your squats still deep as fuk?
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06-15-2011, 09:09 PM #1614Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Haven't filmed anything in awhile, but I'm sure the depth hasn't changed.Originally Posted by Farley1324
SFW
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06-18-2011, 01:10 PM #1615Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/18/11 - Volume
SQUAT:
327.5 x 5
327.5 x 5
327.5 x 5
327.5 x 5
327.5 x 5
DIP:
B/W x 10
B/W x 10
B/W x 10
WEIGH-IN:
194 lbs
COMMENTS:
No idea where the sudden weight gain came from.
1:10SFW
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06-20-2011, 05:04 PM #1616Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/20/11 - Volume
BENCH PRESS:
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5
CHIN-UP:
B/W x 10
B/W x 10
B/W x 9
WEIGH-IN:
192 lbs
COMMENTS:
Bench press felt light. I'll match a PR next week with 5x5x197.5.
0:40SFW
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06-21-2011, 06:45 PM #1617Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
6/21/11 - Recovery
SQUAT:
262.5 x 5
262.5 x 5
PRESS:
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
CHIN-UP:
B/W x 10
B/W x 10
B/W x 8
WEIGH-IN:
191 lbs
COMMENTS:
Still no belt on press.
0:50SFW
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06-21-2011, 06:58 PM #1618I can do this all day
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564605
Strong bulk.
If I recall correctly
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06-21-2011, 09:50 PM #1619Registered User
- Join Date: Jan 2008
- Location: Alabama, United States
- Posts: 7,767
- Rep Power: 8068
Your squats and deads are impressive as always. Grats on the bench PR recently as well.
Weight is going up fast.. I need to step my bulk up.Alabama Crimson Tide
Bench PRs: 315x2, 285x6, 275x9, 225x18
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06-22-2011, 10:33 AM #1620Registered User
- Join Date: Oct 2008
- Posts: 3,884
- Rep Power: 35234
Originally Posted by Farley1324
Thanks, gentlemen. The goal is 200 lbs by the end of August.Originally Posted by BrettT07
SFW
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