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  1. #871
    Registered User RipCJ's Avatar
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    7/6/09

    SQUAT:
    222.5 x 5
    222.5 x 5
    222.5 x 5

    PRESS:
    92.5 x 5
    92.5 x 5
    92.5 x 5

    CHIN-UP:
    B/W x 10
    B/W x 10
    B/W x 6

    WEIGH-IN:
    162 lbs

    COMMENTS:
    Some slight improvement with chin-ups.

    0:55
    SFW
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  2. #872
    Registered User RipCJ's Avatar
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    7/8/09

    SQUAT:
    177.5 x 5
    177.5 x 5

    BENCH PRESS:
    135 x 5
    135 x 5
    135 x 5

    DEADLIFT:
    235 x 5

    WEIGH-IN:
    161 lbs

    COMMENTS:
    None

    0:30
    SFW
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  3. #873
    Registered User bluedot's Avatar
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    Way to put the hours in... sometimes it's the toughest part.
    Journal: http://forum.bodybuilding.com/showthread.php?t=112804051
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  4. #874
    Working on it... demike's Avatar
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    Keep plugging away CJ, putting in the work will pay off.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

    Help Others. Be Humble. Life is Great.
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  5. #875
    Registered User RipCJ's Avatar
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    Originally Posted by bluedot View Post
    Way to put the hours in... sometimes it's the toughest part.
    Originally Posted by demike View Post
    Keep plugging away CJ, putting in the work will pay off.
    Thanks, gentlemen. I actually enjoy every minute I am in the gym.
    SFW
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  6. #876
    Registered User r_graz's Avatar
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    Microloading FTW.
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  7. #877
    Registered User RipCJ's Avatar
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    Originally Posted by r_graz View Post
    Microloading FTW.
    It gets the job done.
    SFW
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  8. #878
    Mod of Teen Sea no_one089's Avatar
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    Originally Posted by RipCJ View Post
    Thanks, gentlemen. I actually enjoy every minute I am in the gym.
    This!

    Good to see you still at it man, keep up the good work and dedication CJ
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  9. #879
    Registered User r_graz's Avatar
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    Originally Posted by RipCJ View Post
    It gets the job done.
    And then some. I'll never understand why some people resist it so stubbornly, especially when oftentimes the alternative is an early stall.
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  10. #880
    Registered User RipCJ's Avatar
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    7/10/09

    SQUAT:
    225 x 5
    225 x 5
    225 x 5

    PRESS:
    95 x 5
    95 x 5
    95 x 5

    CHIN-UP:
    B/W x 10
    B/W x 7
    B/W x 6

    WEIGH-IN:
    161 lbs

    COMMENTS:
    Press form was kind of sloppy towards the end.

    0:45
    SFW
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  11. #881
    Registered User r_graz's Avatar
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    How are the squats looking with 2 plates?
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  12. #882
    Registered User RipCJ's Avatar
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    Originally Posted by r_graz View Post
    How are the squats looking with 2 plates?
    They feel heavy, but the bar speed isn't that slow.
    SFW
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  13. #883
    Registered User RipCJ's Avatar
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    7/13/09

    SQUAT:
    227.5 x 5
    227.5 x 5
    227.5 x 5

    BENCH PRESS:
    140 x 5
    140 x 5
    140 x 5

    DEADLIFT:
    245 x 5

    WEIGH-IN:
    160 lbs

    COMMENTS:
    Squats felt very heavy.

    1:00
    SFW
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  14. #884
    Registered User r_graz's Avatar
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    Originally Posted by RipCJ View Post
    Squats felt very heavy.
    That's 'cause they were

    Nice work.
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  15. #885
    Working on it... demike's Avatar
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    Nice squats CJ. 3 sets is good with 225 man.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

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  16. #886
    Registered User RipCJ's Avatar
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    Originally Posted by r_graz View Post
    That's 'cause they were

    Nice work.
    Originally Posted by demike View Post
    Nice squats CJ. 3 sets is good with 225 man.
    Thanks, gentlemen. I guess 'heavy' is all relative, especially when some lifters can throw my squat max overhead with ease.
    SFW
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  17. #887
    Registered User r_graz's Avatar
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    Originally Posted by RipCJ View Post
    Thanks, gentlemen. I guess 'heavy' is all relative, especially when some lifters can throw my squat max overhead with ease.
    There are girls out there who can clean & jerk my max back squat. I try not to think about it
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  18. #888
    Registered User RipCJ's Avatar
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    Speaking of maxes, I am going to be testing mine soon. I go on an eight day vacation in less than two weeks, so my last session I will be testing them.
    SFW
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  19. #889
    Registered User bluedot's Avatar
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    Originally Posted by RipCJ View Post
    Speaking of maxes, I am going to be testing mine soon. I go on an eight day vacation in less than two weeks, so my last session I will be testing them.
    Max testing is fun. Do you have it all planned out -- order of the lifts, how you'll progress, etc?
    Journal: http://forum.bodybuilding.com/showthread.php?t=112804051
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  20. #890
    Laughs like Santa Clause Gordon Bombay's Avatar
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    Are you cutting/maintaining right now CJ? If not man you need to eat up! I remember checking in back in late 08 and you were around the low 160's. What exactly are your goals?
    "It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring."
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  21. #891
    Registered User RipCJ's Avatar
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    Originally Posted by bluedot View Post
    Max testing is fun. Do you have it all planned out -- order of the lifts, how you'll progress, etc?
    Squat: 255, 265, 275
    Bench Press: 165, 175, 185
    Deadlift: 295, 305, 315

    These may seem very light when compared my PR's, but I still feel much weaker than I was in the winter. For a fresh reminder, my PR's are:

    Squat: 3x5x255
    Bench Press: 3x5x150, 1x4x155
    Deadlift: 1x5x285, 1x4x290

    Originally Posted by Gordon Bombay View Post
    Are you cutting/maintaining right now CJ? If not man you need to eat up! I remember checking in back in late 08 and you were around the low 160's. What exactly are your goals?
    I guess I'm just trying to get stronger while staying the same weight.
    SFW
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  22. #892
    Registered User r_graz's Avatar
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    Originally Posted by RipCJ View Post
    I guess I'm just trying to get stronger while staying the same weight.
    Not an easy task, believe me I know!
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  23. #893
    Registered User RipCJ's Avatar
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    7/15/09

    SQUAT:
    182.5 x 5
    182.5 x 5

    PRESS:
    97.5 x 5
    97.5 x 5
    97.5 x 5

    CHIN-UP:
    B/W x 10
    B/W x 10
    B/W x 7

    WEIGH-IN:
    161 lbs

    COMMENTS:
    Bar speed for press was surprisingly fast.

    0:40
    SFW
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  24. #894
    Registered User RipCJ's Avatar
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    7/17/09

    SQUAT:
    230 x 5
    230 x 5
    230 x 5

    BENCH PRESS:
    145 x 5
    145 x 5
    145 x 5

    DEADLIFT:
    255 x 5

    WEIGH-IN:
    161 lbs

    COMMENTS:
    Those squats were extremely heavy, I didn't even think I was going to finish three sets.

    1:00
    SFW
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  25. #895
    Registered User RipCJ's Avatar
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    7/20/09

    SQUAT:
    245 x 3

    DEADLIFT:
    295 x 1
    315 x 1
    335 x 1


    WEIGH-IN:
    160 lbs

    COMMENTS:
    I had no intention of maxing out for deadlifts, I planned to hit a modest triple for squat, bench press, and deadlift. I changed my mind throughout this session and decided to go right to deadlift. I will do a light squat session on Wednesday, and max out for bench press as well. I will then max out for squats on Friday.

    0:40
    SFW
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  26. #896
    Registered User bluedot's Avatar
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    Originally Posted by RipCJ View Post
    DEADLIFT:
    295 x 1
    315 x 1
    335 x 1
    Twice the bodyweight! Hell yeah man. Good work.
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    Registered User RipCJ's Avatar
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    Originally Posted by bluedot View Post
    Twice the bodyweight! Hell yeah man. Good work.
    Thanks, Patrick. I was extremely surprised at how easy 315 went up, I decided to go for 335. That was so heavy, and there was some definite upper/lower back rounding. Form was very ugly, but all that matters to me is that I locked it out without any hitching. Another surprise was how easy the triple at 245 felt.
    SFW
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    7/22/09

    BENCH PRESS:
    175 x 1
    185 x 0
    175 x 0


    WEIGH-IN:
    160 lbs

    COMMENTS:
    Pathetic.

    0:25
    SFW
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    Originally Posted by RipCJ View Post
    COMMENTS:
    Pathetic.
    Don't let it get inside your head. You kicked ass on the deadlifts the other day, you'll have a day like that on bench press too.

    Twice bodyweight on deadlifts is great. I doubt I could do that anymore.
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    www.vicjg.com vicjg's Avatar
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    Originally Posted by RipCJ View Post
    DEADLIFT:
    295 x 1
    315 x 1
    335 x 1


    WEIGH-IN:
    160 lbs

    COMMENTS:
    I had no intention of maxing out for deadlifts, I planned to hit a modest triple for squat, bench press, and deadlift. I changed my mind throughout this session and decided to go right to deadlift. I will do a light squat session on Wednesday, and max out for bench press as well. I will then max out for squats on Friday.

    0:40

    Nice blue there!
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