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  1. 03-01-2024, 06:30 PM #4981
    RipCJ
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    Originally Posted by dopamine72 View Post
    Had to look up Kadillac Bench Press

    Seems legit, neutral grip always feels better on my shoulders

    Looks like allot of volume days, ever have any "intensity" days where you work up to a top heavy set?

    Guessing on ur squat/deadlift days you could work up to 500ish for a set of 5...Might not be your cup of tea tho lol
    The Kabuki Kadillac bar is great. So much better than other multi-grip bars out there. I have the model from a few years ago, but they have one with knurling out now that I bet is even better.

    Depending on the type of training I’m doing, I will go much heavier (in absolute load and relative load, such as RPE). If you go back to October and November I was going much heavier to prep for a competition via Specialization/Realization training blocks. Will work up to singles, doubles, and triples in the RPE 8-10 range. I will be around these RPEs for the next 4-8 weeks with Developmental training blocks, and will steadily increase relative intensity and volume through the summer, then increase absolute intensity going into the fall prior to my next competition in November 2024.
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  2. 03-03-2024, 06:32 AM #4982
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    Saturday, 02Mar2024 (PM)

    0-2-0 Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    297x5
    325x5
    347x5 @ 6
    347x5 @ 6
    347x5 @ 6

    Spoto Bench Press
    44x4,4
    99x4
    154x4
    198x4
    220x4
    242x4
    253x4
    264x4 @ 6
    272x4 @ 7
    256x4,4

    Beltless Romanian Deadlift
    44x5,5
    99x5
    154x5
    176x5
    198x5
    220x5
    242x5
    253x5 @ 5
    253x5 @ 5

    Wide Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    68x10 @ 6
    68x10 @ 6
    68x10 @ 6
    68x10 @ 6.5

    2h 15m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 4 - High
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
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  3. 03-03-2024, 05:32 PM #4983
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    Sunday, 03Mar2024 (AM)

    Elliptical
    15:00

    3-1-0 Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    237x4
    249x4 @ 6
    260x4 @ 7
    244x4,4

    Barbell Row
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    237x5
    246x5 @ 7
    246x5 @ 7
    246x5 @ 7

    Close Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    176x6
    192x6
    206x6 @ 6
    206x6 @ 6
    206x6 @ 6
    206x6 @ 6

    Barbell Curl
    55x10 @ 5
    55x10 @ 5
    55x10 @ 5
    55x10 @ 5

    1h 30m

    Session RPE: 2 - Easy
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
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  4. 03-05-2024, 05:49 PM #4984
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    Tuesday, 05Mar2024 (PM)

    Elliptical
    15:00

    Competition Bench Press
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    242x5
    264x5
    277x5 @ 6
    277x5 @ 6.5
    277x5 @ 6.5

    0-2-0 Close Grip Bench Press
    44x6,6
    99x6
    154x6
    176x6
    192x6
    207x6 @ 6
    207x6 @ 6
    207x6 @ 6
    207x6 @ 6

    Close Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    81x10 @ 6
    81x10 @ 6
    81x10 @ 6
    81x10 @ 6

    1h 45m

    Session RPE: 1 - Very Easy
    Enjoyment: 5 - Very High
    Motivation: 5 - Very High
    Performance: 5 - Very Good
    Perceived Readiness: 4 - High
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  6. 03-08-2024, 05:48 PM #4985
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    Wednesday, 06Mar2024 (PM)

    Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    319x5
    374x5
    429x5 @ 6.5
    429x5 @ 7
    429x5 @ 7

    Wide Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    170x6
    182x6 @ 5
    182x6 @ 5
    182x6 @ 5
    182x6 @ 5

    Beltless Deadlift
    44x5,5
    154x5
    264x5
    319x5
    374x5
    424x5
    474x5 @ 6.5
    403x5,5,5

    Wide Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    79x10 @ 6
    79x10 @ 6
    79x10 @ 6
    79x10 @ 6

    2h 50m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
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  7. 03-08-2024, 05:49 PM #4986
    RipCJ
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    Friday, 08Mar2024 (PM)

    Elliptical
    15:00

    0-1-0 Larsen Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    254x4
    265x4 @ 6
    273x4 @ 7
    257x4,4

    Standing Press
    44x6,6
    66x6
    88x6
    99x6
    110x6
    121x6 @ 6
    121x6 @ 6
    121x6 @ 6
    121x6 @ 6

    Close Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    67x10
    74x10 @ 6
    74x10 @ 6
    74x10 @ 6
    74x10 @ 6

    DB Curl
    35x12,12 @ 6
    35x12,12 @ 6
    35x12,12 @ 7

    1h 40m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 4 - High
    Performance: 4 - Good
    Perceived Readiness: 4 - High
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  8. 03-09-2024, 06:34 PM #4987
    RipCJ
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    Saturday, 09Mar2024 (PM)

    0-2-0 Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    297x5
    325x5
    352x5 @ 6
    352x5 @ 6
    352x5 @ 5.5

    Spoto Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    254x4
    265x4 @ 6
    273x4 @ 6.5
    257x4,4

    Beltless Romanian Deadlift
    44x5,5
    99x5,5
    154x5
    176x5
    198x5
    220x5
    242x5
    259x5 @ 5
    259x5 @ 5

    Wide Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    69x10 @ 6
    69x10 @ 6
    69x10 @ 6
    69x10 @ 6

    2h 25m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 3 - Average
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
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  9. 03-10-2024, 05:37 PM #4988
    RipCJ
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    Sunday, 10Mar2024 (PM)

    Elliptical
    15:00

    3-1-0 Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    237x4
    250x4 @ 6
    261x4 @ 7
    245x4,4

    Barbell Row
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    237x5
    248x5 @ 7
    248x5 @ 7
    248x5 @ 7

    Close Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    176x6
    192x6
    207x6 @ 6
    207x6 @ 6
    207x6 @ 6
    207x6 @ 6

    Barbell Curl
    60x10 @ 5
    60x10 @ 5
    60x10 @ 5
    60x10 @ 5

    1h 30m

    Session RPE: 2 - Easy
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    SFW
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  11. 03-13-2024, 02:07 AM #4989
    RipCJ
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    Tuesday, 12Mar2024 (PM)

    Competition Bench Press
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    242x5
    264x5
    278x5 @ 6.5
    278x5 @ 6
    278x5 @ 7
    278x5 @ 7

    Standing Press
    44x6,6
    66x6
    88x6
    104x6
    115x6
    126x6 @ 6
    126x6 @ 6
    126x6 @ 6
    126x6 @ 6

    Close Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    71x10
    82x10 @ 6
    82x10 @ 6
    82x10 @ 6
    82x10 @ 6

    1h 30m

    Session RPE: 2 - Easy
    Enjoyment: 4 - High
    Motivation: 4 - High
    Performance: 4 - Good
    Perceived Readiness: 5 - Very High
    SFW
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  12. 03-13-2024, 05:33 PM #4990
    RipCJ
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    Wednesday, 13Mar2024 (PM)

    Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    308x5
    352x5
    396x5
    435x5 @ 7
    435x5 @ 7
    435x5 @ 7

    3-1-0 Bench Press
    44x3,3
    99x3,3
    154x3
    198x3
    220x3
    242x3 @ 5
    242x3 @ 5
    242x3 @ 5

    Beltless Deadlift
    44x5,5
    154x5
    264x5
    319x5
    374x5
    429x5
    479x5 @ 6.5
    407x5,5,5

    Wide Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    80x10 @ 6
    80x10 @ 6
    80x10 @ 6
    80x10 @ 6.5

    3h 05m

    Session RPE: 4 - Hard
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 2 - Poor
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  13. 03-16-2024, 05:47 AM #4991
    RipCJ
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    Friday, 15Mar2024 (PM)

    Elliptical
    15:00

    0-1-0 Larsen Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    266x4 @ 6
    274x4 @ 7
    255x4,4,4

    Close Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    176x6
    192x6
    208x6 @ 6
    208x6 @ 6
    208x6 @ 6
    208x6 @ 6

    Close Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    67x10
    76x10 @ 6
    76x10 @ 6
    76x10 @ 6
    76x10 @ 6

    1h 45m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    SFW
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  14. 03-16-2024, 12:37 PM #4992
    RipCJ
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    Saturday, 16Mar2024 (AM)

    0-2-0 Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    297x5
    330x5
    358x5 @ 6
    322x5,5

    Spoto Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    266x4 @ 6
    274x4 @ 7
    255x4,4,4

    Beltless Romanian Deadlift
    44x5,5
    99x5,5
    154x5
    176x5
    198x5
    220x5
    242x5
    264x5 @ 5
    264x5 @ 5
    264x5 @ 5

    Wide Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    70x10 @ 6
    70x10 @ 6
    70x10 @ 6
    70x10 @ 7

    2h 45m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    Last edited by RipCJ; 03-23-2024 at 10:51 AM.
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  16. 03-17-2024, 02:32 PM #4993
    RipCJ
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    Sunday, 17Mar2024 (PM)

    Elliptical
    15:00

    0-1-0 Close Grip Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    266x4 @ 6
    274x4 @ 7
    255x4,4,4

    Barbell Row
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    237x5
    250x5 @ 7
    250x5 @ 7
    250x5 @ 7
    250x5 @ 7

    Wide Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    176x6
    187x6 @ 5.5
    187x6 @ 5.5
    187x6 @ 5.5
    187x6 @ 5.5

    Barbell Curl
    66x10 @ 6
    66x10 @ 6
    66x10 @ 6
    66x10 @ 6

    1h 35m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    Last edited by RipCJ; 03-24-2024 at 07:34 AM.
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  17. 03-20-2024, 04:35 AM #4994
    RipCJ
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    Tuesday, 19Mar2024 (PM)

    Competition Bench Press
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    242x5
    264x5
    279x5 @ 6.5
    279x5 @ 7
    279x5 @ 7
    279x5 @ 7

    Standing Press
    44x6,6
    66x6
    88x6
    110x6
    128x6 @ 6
    128x6 @ 6
    128x6 @ 6
    128x6 @ 6

    Close Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    71x10
    83x10 @ 6
    83x10 @ 6
    83x10 @ 6
    83x10 @ 6

    1h 55m

    Session RPE: 2 - Easy
    Enjoyment: 5 - Very High
    Motivation: 5 - Very High
    Performance: 5 - Very Good
    Perceived Readiness: 5 - Very High
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  18. 03-20-2024, 05:42 PM #4995
    RipCJ
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    Wednesday, 20Mar2024 (PM)

    Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    308x5
    352x5
    396x5
    440x5 @ 7
    440x5 @ 7.5
    440x5 @ 8

    3-1-0 Bench Press
    44x3,3
    99x3,3
    154x3
    198x3
    220x3
    232x3
    244x3 @ 5
    244x3 @ 5
    244x3 @ 5

    1h 55m

    Session RPE: 4 - Hard
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 2 - Poor
    Perceived Readiness: 2 - Poor
    SFW
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  19. 03-22-2024, 02:51 AM #4996
    RipCJ
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    Thursday, 21Mar2024 (PM)

    Beltless Deadlift
    44x5,5
    154x5
    264x5
    319x5
    374x5
    429x5
    485x5 @ 6.5
    413x5,5,5

    Wide Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    81x10 @ 6
    81x10 @ 6
    81x10 @ 6
    81x10 @ 6

    1h 15m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
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  21. 03-22-2024, 07:07 PM #4997
    RipCJ
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    Friday, 22Mar2024 (PM)

    Elliptical
    15:00

    0-1-0 Larsen Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    267x4 @ 6.5
    275x4 @ 7.5
    256x4,4,4

    Close Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    176x6
    198x6
    209x6 @ 6
    209x6 @ 6
    209x6 @ 6
    209x7 @ 6

    Close Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    68x10
    77x10 @ 6
    77x10 @ 6
    77x10 @ 6.5
    77x10 @ 6

    1h 35m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 4 - High
    Performance: 3 - Average
    Perceived Readiness: 2 - Poor
    SFW
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  22. 03-23-2024, 06:25 PM #4998
    RipCJ
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    Saturday, 23Mar2023 (AM)

    0-2-0 Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    297x5
    330x5
    363x5 @ 6
    327x5,5

    Spoto Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    267x4 @ 6.5
    275x4 @ 7
    256x4,4,4

    Beltless Romanian Deadlift
    44x5,5
    99x5,5
    154x5
    198x5
    226x5
    248x5
    270x5 @ 5
    270x5 @ 5
    270x5 @ 5

    2h 30m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 3 - Average
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
    SFW
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  23. 03-24-2024, 12:09 PM #4999
    RipCJ
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    Sunday, 24Mar2024 (PM)

    Elliptical
    15:00

    Wide Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    70x10 @ 6
    70x10 @ 6
    70x10 @ 6
    70x10 @ 6

    0-1-0 Close Grip Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    267x4 @ 6.5
    275x4 @ 7.5
    256x4,4,4

    Barbell Row
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    237x5
    252x5 @ 7
    252x5 @ 7
    252x5 @ 7
    252x5 @ 7

    Wide Grip Kadillac Bench Press
    44x6,6
    88x6,6
    132x6
    154x6
    176x6
    192x6 @ 5.5
    192x6 @ 5.5
    192x6 @ 5.5
    192x6 @ 6

    Barbell Curl
    71x10 @ 6
    71x10 @ 6
    71x10 @ 6
    71x10 @ 6

    2h 10m

    Session RPE: 3 - Average
    Enjoyment: 2 - Low
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 2 - Poor
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  24. 03-26-2024, 05:55 PM #5000
    RipCJ
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    Tuesday, 26Mar2024 (PM)

    Competition Bench Press
    44x5,5
    99x5,5
    154x5
    198x5
    220x5
    242x5
    264x5
    281x5 @ 7
    281x5 @ 6.5
    281x5 @ 6.5
    281x5 @ 7.5

    Standing Press
    44x6,6
    66x6
    88x6
    110x6
    121x6
    130x6 @ 5.5
    130x6 @ 5.5
    130x6 @ 5.5
    130x7 @ 6

    Close Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    71x10
    78x10
    84x11 @ 6
    84x11 @ 6
    84x11 @ 6
    84x11 @ 6

    1h 40m

    Session RPE: 2 - Easy
    Enjoyment: 5 - Very High
    Motivation: 5 - Very High
    Performance: 5 - Very Good
    Perceived Readiness: 5 - Very High
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  26. 03-27-2024, 05:35 PM #5001
    RipCJ
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    Wednesday, 27Mar2024 (PM)

    Competition Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    314x5
    358x5
    402x5
    446x5 @ 6.5
    446x5 @ 6.5
    446x5 @ 7

    3-1-0 Bench Press
    44x3,3
    99x3,3
    154x3
    198x3
    220x3
    233x3
    246x3 @ 6
    246x3 @ 6
    246x3 @ 6

    Wide Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    76x10
    82x10 @ 6
    82x10 @ 6
    82x10 @ 6
    82x10 @ 6

    2h 00m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 4 - High
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    SFW
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  27. 03-28-2024, 05:59 PM #5002
    RipCJ
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    Thursday, 28Mar2024 (PM)

    Beltless Deadlift
    44x5,5
    154x5
    264x5
    325x5
    380x5
    435x5
    490x5 @ 6.5
    418x5,5,5

    Barbell Curl
    72x10 @ 6
    72x10 @ 6
    72x10 @ 6
    72x10 @ 6

    1h 00m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 3 - Average
    Perceived Readiness: 2 - Poor
    SFW
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  28. 04-14-2024, 12:06 PM #5003
    RipCJ
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    Friday, 29Mar2024 (PM)

    0-1-0 Larsen Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    267x4 @ 6
    275x4 @ 7.5
    256x4,4,4

    Close Grip Kadillac Bench Press
    44x6,6
    99x6,6
    154x6
    176x6
    198x6
    211x6 @ 6
    211x6 @ 6.5
    211x6 @ 6
    211x6 @ 6.5

    1h 30m

    Session RPE: 3 - Average
    Enjoyment: 1 - Very Low
    Motivation: 1 - Very Low
    Performance: 2 - Poor
    Perceived Readiness: 1 - Very Poor
    SFW
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  29. 04-14-2024, 12:07 PM #5004
    RipCJ
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    Sunday, 31Mar2024 (AM)

    0-2-0 Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    308x5
    341x5
    369x5 @ 6.5
    330x5,5

    Spoto Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    267x4 @ 6
    275x4 @ 7
    256x4,4,4

    1h 50m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 2 - Low
    Performance: 2 - Poor
    Perceived Readiness: 2 - Poor
    SFW
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  31. 04-14-2024, 12:08 PM #5005
    RipCJ
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    Monday, 01Apr2024 (PM)

    Beltless Romanian Deadlift
    44x5,5
    99x5,5
    154x5
    198x5
    231x5
    253x5
    275x5 @ 5
    275x5 @ 5
    275x5 @ 5

    Wide Grip EZ Preacher Curl
    26x10
    37x10
    48x10
    59x10
    65x10
    70x10 @ 6
    70x10 @ 6
    70x10 @ 6
    70x10 @ 6

    0-1-0 Close Grip Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    267x4 @ 6.5
    275x4 @ 8
    253x4,4,4

    Barbell Row
    44x5,5
    99x5,5
    154x5
    198x5
    231x5
    254x5 @ 6
    254x5 @ 6.5
    254x5 @ 6.5
    254x5 @ 6.5

    Wide Grip Kadillac Bench Press
    44x6,6
    99x6,6
    154x6
    176x6
    187x6
    198x6 @ 6
    198x6 @ 6
    198x6 @ 6
    198x7 @ 6

    Barbell Curl
    72x10 @ 6
    72x10 @ 6
    72x10 @ 6
    72x10 @ 6.5

    1h 45m

    Session RPE: 2 - Easy
    Enjoyment: 4 - High
    Motivation: 4 - High
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    SFW
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  32. 04-14-2024, 12:09 PM #5006
    RipCJ
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    Wednesday, 03Apr2024 (PM)

    Competition Bench Press
    44x5,5
    99x5,5
    154x5
    209x5
    242x5
    259x5
    271x5
    282x5 @ 6.5
    282x5 @ 7
    282x5 @ 7.5
    282x5 @ 7

    Standing Press
    44x6,6
    66x6
    88x6
    110x6
    121x6
    132x6 @ 6
    132x6 @ 6
    132x6 @ 6
    132x6 @ 6

    Close Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    78x10
    85x10 @ 6
    85x10 @ 6
    85x10 @ 6
    85x11 @ 6

    2h 05m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
    SFW
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  33. 04-14-2024, 12:10 PM #5007
    RipCJ
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    Friday, 05Apr2024 (PM)

    Competition Squat
    44x5,5
    110x5,5
    165x5
    220x5
    275x5
    330x5
    374x5
    413x5
    451x5 @ 7
    451x5 @ 7
    451x4 @ 6.5

    3-1-0 Bench Press
    44x3,3
    99x3,3
    154x3
    198x3
    220x3
    237x3
    248x3 @ 6
    248x3 @ 6
    248x3 @ 6

    Wide Grip EZ Curl
    26x10
    37x10
    48x10
    59x10
    70x10
    77x10
    83x10 @ 6
    83x10 @ 6
    83x10 @ 6
    83x11 @ 6

    2h 05m

    Session RPE: 3 - Average
    Enjoyment: 4 - High
    Motivation: 4 - High
    Performance: 4 - Good
    Perceived Readiness: 4 - High
    SFW
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  34. 04-14-2024, 12:11 PM #5008
    RipCJ
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    Sunday, 07Apr2024 (PM)

    Competition Deadlift
    44x5,5
    154x5,5
    264x5
    374x5
    435x5
    496x5 @ 7.5
    418x5,5,5

    Barbell Curl
    44x10
    73x10 @ 5.5
    73x10 @ 5.5
    73x10 @ 6
    73x11 @ 6

    1h 10m

    Session RPE: 4 - Hard
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 2 - Poor
    Perceived Readiness: 3 - Average
    SFW
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  36. 04-14-2024, 12:11 PM #5009
    RipCJ
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    Thursday, 11Apr2024 (PM)

    0-1-0 Larsen Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    268x4 @ 6.5
    276x4 @ 7
    257x4,4,4

    Close Grip Kadillac Bench Press
    44x6,6
    99x6,6
    154x6
    176x6
    198x6
    211x6 @ 6
    211x6 @ 6
    211x6 @ 6
    211x7 @ 6

    1h 25m

    Session RPE: 3 - Average
    Enjoyment: 2 - Low
    Motivation: 2 - Low
    Performance: 3 - Average
    Perceived Readiness: 3 - Average
    SFW
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  37. 04-14-2024, 12:12 PM #5010
    RipCJ
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    Friday, 12Apr2024 (AM)

    0-2-0 Beltless Squat
    44x5,5
    99x5,5
    154x5
    209x5
    264x5
    308x5
    341x5
    374x5 @ 6
    336x5,5

    Spoto Bench Press
    44x4,4
    99x4,4
    154x4
    198x4
    220x4
    242x4
    255x4
    268x4 @ 6
    276x4 @ 7
    257x4,4,4

    1h 45m

    Session RPE: 3 - Average
    Enjoyment: 3 - Average
    Motivation: 3 - Average
    Performance: 4 - Good
    Perceived Readiness: 3 - Average
    SFW
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