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  1. #4201
    Registered User RipCJ's Avatar
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    8/18/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8 @ 6
    220x8 @ 7
    228x8 @ 8
    230x8 @ 8

    3ct Paused Front Squat
    45x10,10
    95x10
    135x10
    160x10 @ 6
    175x10 @ 7
    185x10 @ 8
    185x10 @ 8.5

    Pull-ups
    BWx13

    1h 50
    sRPE = 8
    SFW
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  2. #4202
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/20/20

    High Bar Squat
    45x8,8
    135x8
    225x8
    275x8
    305x8
    320x8 @ 6
    335x8 @ 7
    353x8 @ 7.5
    355x8 @ 8

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    220x8 @ 6
    228x8 @ 7
    233x8 @ 8
    233x8 @ 8.5

    DB Incline Press
    30x10
    45x10
    60x10
    70x10 @ 6
    80x10 @ 7
    85x10 @ 8.5
    80x10 @ 8.5

    Pull-ups
    BWx16,11,11,9

    2h 50m
    sRPE = 8
    Last edited by RipCJ; 09-02-2020 at 02:56 PM.
    SFW
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  3. #4203
    Registered User RipCJ's Avatar
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    8/21/20

    Sumo Deadlift
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8
    365x8
    395x8 @ 6
    415x8 @ 7
    430x8 @ 8
    430x9 @ 8

    DB Flat Press
    40x8
    60x8
    70x8
    80x8
    90x8 @ 6
    95x8 @ 7
    100x10 @ 8
    100x10 @ 9.5

    Barbell Row
    45x10
    95x10
    135x10
    185x10 @ 6.5
    193x10 @ 7
    203x10 @ 8
    203x10 @ 8.5

    Dips
    BWx24,21,21,17

    2h 15m
    sRPE = 7
    SFW
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  4. #4204
    Registered User RipCJ's Avatar
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    8/22/20

    Ab Wheel
    BWx30,27,27
    SFW
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  5. #4205
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/23/20

    Squat
    45x10,10
    135x5,5
    225x5
    275x5
    315x5
    345x5
    375x5 @ 6
    395x5 @ 7
    415x5 @ 8
    415x5 @ 7.5

    Bench Press
    45x10,10
    95x5
    135x5
    185x5
    215x5
    238x5 @ 6
    248x5 @ 7
    255x5 @ 8
    258x5 @ 8
    260x5 @ 9

    Pull-ups
    BWx16,14,14,7

    1h 55m
    sRPE = 7
    SFW
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  6. #4206
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/24/20

    Ab Wheel
    BWx30,25
    SFW
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  7. #4207
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/25/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    405x5
    455x5 @ 6
    475x5 @ 6.5
    500x5 @ 7.5
    505x5 @ 8

    High Incline Bench Press
    45x10,10
    95x10
    135x10
    143x10 @ 6
    153x10 @ 7
    163x10 @ 7.5
    165x10 @ 7.5
    167x10 @ 8

    1h 55m
    sRPE = 7
    SFW
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  8. #4208
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/26/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    175x8
    210x8 @ 6
    225x8 @ 7
    233x8 @ 8
    235x8 @ 8
    230x8 @ 9

    3ct Paused Front Squat
    45x10,10
    95x10
    135x10
    155x10 @ 6
    170x10 @ 7.5
    175x10 @ 8
    175x8+2 @ 8
    165x11 @ 8

    Dips
    BWx26,24,20,18

    2h 10m
    sRPE = 8
    SFW
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  9. #4209
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/27/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    405x8 @ 6.5
    420x8 @ 7
    435x8 @ 7.5
    440x8 @ 8
    440x8 @ 8

    DB Flat Press
    40x8
    55x8
    70x8
    85x8 @ 6
    90x8 @ 7
    95x8 @ 7.5
    100x8 @ 8
    100x8 @ 8.5

    2h 05m
    sRPE = 7.5
    SFW
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  10. #4210
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    9/1/20

    High Bar Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8 @ 6
    335x8 @ 7
    355x8 @ 7.5
    360x8 @ 7.5
    365x8 @ 8

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    225x8 @ 6
    230x8 @ 7
    235x8 @ 8
    235x8 @ 9
    230x8 @ 8.5

    2h 50m
    sRPE = 8
    SFW
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  11. #4211
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    9/2/20

    DB Incline Press
    30x10
    45x10
    60x10
    70x10
    75x10 @ 6
    80x10 @ 7
    85x10 @ 8
    85x10 @ 8
    85x10 @ 9

    Barbell Row
    45x10
    95x10
    135x10
    165x10
    185x10 @ 6
    193x10 @ 7
    200x10 @ 7.5
    200x10 @ 8
    200x10 @ 8

    Dips
    BWx23,23,23,21,20

    1h 50m
    sRPE = 7
    SFW
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  12. #4212
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    9/4/20

    Squat
    45x10,10
    95x5,5
    135x5,5
    185x5
    225x5
    275x5
    315x5
    365x5
    385x5 @ 6
    405x5 @ 7
    420x5 @ 7.5
    428x5 @ 8
    430x5 @ 8

    Bench Press
    45x10,10
    95x5
    135x5
    185x5
    225x5
    240x5 @ 6.5
    250x5 @ 7
    258x5 @ 8.5
    255x5 @ 8
    255x5 @ 9.5

    Pull-ups
    BWx18,15,13,8,9

    2h 55m
    sRPE = 7.5
    SFW
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  13. #4213
    Registered User RipCJ's Avatar
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    9/5/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    455x5 @ 6
    480x5 @ 7
    495x5 @ 8
    500x5 @ 8
    505x5 @ 9

    High Incline Bench Press
    45x10,10
    95x10
    115x10
    135x10
    145x10 @ 6
    155x10 @ 6.5
    168x10 @ 8
    170x10 @ 8
    170x10 @ 8
    170x10 @ 8.5

    Dips
    BWx23,17,17,13,12

    2h 20m
    sRPE = 7.5
    SFW
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  14. #4214
    Registered User RipCJ's Avatar
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    9/6/20

    Barbell Curl
    45x13
    65x13
    80x13,13,13,13,13
    SFW
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  15. #4215
    Registered User RipCJ's Avatar
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    9/7/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    175x8
    195x8
    213x8 @ 6
    225x8 @ 7
    233x8 @ 7.5
    235x8 @ 8
    233x8 @ 9
    225x8 @ 9

    3ct Paused Front Squat
    45x10,10
    95x10
    135x10 @ 6
    155x10 @ 7
    165x10 @ 7.5
    170x10 @ 8
    170x10 @ 8
    170x10 @ 8

    1h 55m
    sRPE = 8
    SFW
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  16. #4216
    Registered User RipCJ's Avatar
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    9/9/20

    High Bar Squat
    45x8,8
    135x8,8
    225x8
    265x8
    295x8
    320x8 @ 6
    340x8 @ 7
    360x8 @ 8
    365x8 @ 7.5
    373x8 @ 8
    373x8 @ 8

    1h 10m
    sRPE = 7.5
    SFW
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  17. #4217
    Registered User RipCJ's Avatar
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    9/10/20

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    225x8 @ 6.5
    228x8 @ 7
    233x8 @ 7.5
    233x8 @ 8
    233x8 @ 9
    228x8 @ 9.5

    Barbell Row
    45x10,10
    95x10
    135x10
    165x10
    185x10 @ 6
    195x10 @ 7
    203x10 @ 7.5
    203x10 @ 8
    203x10 @ 8
    205x10 @ 8

    DB Incline Press
    30x10
    45x10
    60x10
    75x10 @ 6
    80x10 @ 7
    85x10 @ 9.5
    80x9 @ 9
    70x10 @ 8
    70x10 @ 8.5

    2h 15m
    sRPE = 7.5
    SFW
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  18. #4218
    Registered User RipCJ's Avatar
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    9/11/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    385x8 @ 6
    400x8 @ 7
    415x8 @ 8
    420x8 @ 8
    425x8 @ 8
    430x8 @ 8

    1h 15m
    sRPE = 8.5
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  19. #4219
    Registered User RipCJ's Avatar
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    9/12/20

    DB Flat Press
    40x8
    50x8
    60x8
    70x8
    80x8
    90x8 @ 6
    95x8 @ 7
    100x8 @ 8
    100x8 @ 8
    100x8 @ 8.5
    95x9 @ 8

    Pull-ups
    BWx19,14,9,9,8

    Barbell Curl
    45x13
    65x13,13,13,13

    1h 30m
    sRPE = 7
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  20. #4220
    Registered User RipCJ's Avatar
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    9/14/20

    Squat
    45x5,5
    135x5,5
    225x5
    275x5
    315x5
    365x5
    385x5 @ 6
    405x5 @ 7
    425x5 @ 8
    428x5 @ 8
    428x6 @ 8

    Bench Press
    45x5,5
    95x5
    135x5
    175x5
    205x5
    220x5
    235x5 @ 6
    245x5 @ 7
    255x5 @ 8
    255x5 @ 8
    255x5 @ 8

    Dips
    BWx25,23,23,21,21

    2h 40m
    sRPE = 7
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  21. #4221
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    9/15/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    435x5
    460x5 @ 6
    480x5 @ 7
    505x5 @ 8
    505x5 @ 8
    505x7 @ 7.5

    High Incline Bench Press
    45x10,10
    95x10
    115x10
    135x10
    150x10 @ 6
    160x10 @ 6.5
    175x10 @ 8
    175x10 @ 8
    175x10 @ 8
    178x10 @ 9

    3h 10m
    sRPE = 7
    SFW
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  22. #4222
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    9/17/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    175x8
    195x8
    210x8 @ 6.5
    220x8 @ 7
    230x8 @ 8.5
    223x8 @ 8
    223x8 @ 8.5
    218x8 @ 8
    215x8 @ 8

    Front Squat
    45x10,10
    95x10
    135x10
    155x10
    175x10 @ 6
    190x10 @ 7
    205x10 @ 7.5
    210x10 @ 7.5
    213x10 @ 7.5
    218x15 @ 8

    Pull-ups
    BWx16,15,10,13,11

    2h 50m
    sRPE = 7.5
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  23. #4223
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    9/18/20

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    223x8 @ 6
    228x8 @ 7
    233x8 @ 8
    233x8 @ 8
    233x8 @ 8
    230x8 @ 9.5
    225x8 @ 9.5

    0h 55m
    sRPE = 7
    SFW
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  24. #4224
    Registered User RipCJ's Avatar
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    9/19/20

    High Bar Squat
    45x8,8
    135x8,8
    225x8
    275x8
    305x8
    325x8 @ 6
    345x8 @ 7
    365x8 @ 7.5
    368x8 @ 7.5
    370x8 @ 8
    373x8 @ 8
    373x8 @ 8.5

    DB Incline Press
    30x10
    40x10
    50x10
    60x10
    70x10 @ 6
    75x10 @ 7
    75x10 @ 7.5
    75x10 @ 7.75
    75x10 @ 8
    75x13 @ 8

    2h 40m
    sRPE = 8.5
    SFW
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  25. #4225
    Registered User RipCJ's Avatar
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    9/21/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    390x8 @ 6
    405x8 @ 7
    425x8 @ 7.5
    435x8 @ 8
    440x8 @ 7.5
    445x8 @ 8
    445x10 @ 8

    Barbell Row
    45x10
    95x10
    135x10
    165x10
    185x10 @ 6
    195x10 @ 7
    200x10 @ 8
    200x10 @ 8
    200x10 @ 8
    200x11 @ 8

    2h 15m
    sRPE = 8
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  26. #4226
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    9/22/20

    DB Flat Press
    30x8
    40x8
    50x8
    60x8
    70x8
    80x8
    90x8 @ 6
    95x8 @ 7
    100x10 @ 8
    100x8 @ 8
    100x8 @ 8
    100x9 @ 8
    100x8 @ 8

    0h 55m
    sRPE = 7.5
    SFW
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  27. #4227
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    9/24/20

    Squat
    45x5,5
    135x5,5
    225x5
    275x5
    315x5
    365x5
    405x5
    425x5 @ 7
    445x5 @ 8
    465x5 @ 9

    Bench Press
    45x5,5
    95x5
    135x5
    185x5
    225x5
    245x5 @ 7
    258x5 @ 8
    265x5 @ 9

    2h 05m
    sRPE = 7
    SFW
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  28. #4228
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    9/25/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    445x5
    465x5
    485x5 @ 7
    505x5 @ 8
    525x5 @ 8.75

    Pin Press @ Shoulder
    45x8,8
    65x8
    85x8
    105x8
    125x8
    135x8 @ 6
    145x8 @ 7.5
    150x8 @ 8

    Pull-ups
    BWx16,15,14,12

    2h 20m
    sRPE = 7
    Last edited by RipCJ; 09-26-2020 at 12:48 PM.
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  29. #4229
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    Saturday, 9/26/20

    Ab Wheel
    BWx30,26,26
    SFW
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  30. #4230
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    Saturday, 9/26/20

    TnG Bench Press
    45x10,10
    95x5
    135x5
    185x5
    225x5
    265x5 @ 7
    275x5 @ 8
    280x5 @ 8.75

    Narrow High Bar Squat
    45x8,8
    95x8
    135x8
    175x8
    205x8
    225x8
    255x8
    270x8
    285x8 @ 6
    295x8 @ 7
    305x8 @ 7.5

    Dips
    BWx21,25,27,26

    2h 05m
    sRPE = 7
    Last edited by RipCJ; 10-07-2020 at 03:35 PM.
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