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  1. #4141
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
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    RipCJ is offline

    4/28/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    535x1
    560x1
    570x1 @ 8
    535x4 @ 9.5
    463x4,4,4,4,4

    Low Incline Bench Press
    45x4,4
    95x4
    135x4
    185x4
    205x4
    225x4
    248x4 @ 7
    265x4 @ 8
    280x4 @ 9.5
    263x4,4

    BB Curl
    45x10
    65x10
    88x10,10,10,10,10

    3h 05m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  2. #4142
    Registered User RipCJ's Avatar
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    Posts: 3,106
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    RipCJ is offline

    5/1/20

    2ct Paused Squat
    45x4,4
    135x4,4
    225x4
    315x4
    345x4
    375x4
    405x4 @ 7
    420x4 @ 8
    435x4 @ 8.5
    413x4,4

    Close Grip Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    245x4
    265x4 @ 7
    280x4 @ 8
    290x4 @ 9.5
    273x4,4

    Stiff Leg Deadlift
    45x8
    135x8
    225x8
    315x8
    345x8
    375x8 @ 7
    395x8 @ 8
    395x8 @ 8
    385x8 @ 8

    2h 45m
    sRPE = 9.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  3. #4143
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/2/20

    2” Deficit Deadlift
    45x10,10
    135x4,4
    225x4
    315x4
    365x4
    405x4
    435x4
    470x4 @ 6.5
    495x4 @ 8
    525x4 @ 8.5
    498x4,4

    Feet Up Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    245x4
    260x4 @ 7
    270x4 @ 8
    283x4 @ 9.5
    265x4,4

    Incline Bench Press
    45x8
    95x8
    135x8
    175x8
    200x8 @ 7.5
    208x8 @ 8
    208x8 @ 8
    205x8 @ 8.5

    2h 35m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  4. #4144
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/4/20

    Squat
    45x10,10
    135x5,5
    245x4
    335x3
    385x2
    425x1
    475x1
    500x1 @ 8
    470x4 @ 9
    417x4,4,4,4,4

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1 @ 8
    268x4 @ 9
    243x4,4,4,4,4

    3h 00m
    sRPE = 8.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  5. #4145
    Needs Your Hip lewdog_5's Avatar
    Join Date: Apr 2005
    Location: Arizona, United States
    Age: 35
    Posts: 5,815
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    lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000) lewdog_5 is a name known to all. (+5000)
    lewdog_5 is offline
    I forget about this place anymore.

    Then I come back and see you still strong as ****.
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  6. #4146
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/6/20

    Low Incline Bench Press
    45x4,4
    95x4
    135x4
    185x4
    205x4
    225x4
    245x4 @ 7
    265x4 @ 8
    275x4 @ 8.5
    265x4,4

    Front Squat
    45x8,8
    95x8
    135x8
    185x8
    210x8 @ 7
    220x8 @ 7.5
    225x8 @ 7.5
    228x8 @ 7.5
    230x8 @ 8

    1h 50m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  7. #4147
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/8/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    535x1
    558x1 @ 7
    580x1 @ 9
    520x4 @ 9.5
    465x4,4,4,4,4

    2ct Paused Incline Bench Press
    45x8,8
    95x8
    135x8
    155x8
    175x8 @ 7
    185x8 @ 8
    188x8 @ 8
    190x8 @ 8
    193x8 @ 8.5

    BB Curl
    45x10
    65x10
    80x10,10,10,10,10

    Pull-ups
    BWx16,11,8

    2h 55m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  8. #4148
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/10/20

    2ct Paused Squat
    45x4,4
    135x4,4
    225x4
    315x4
    355x4
    385x4
    415x4 @ 7
    435x4 @ 8
    450x4 @ 9
    428x4,4

    Close Grip Bench Press
    45x4,4
    135x4,4
    185x4
    225x4
    250x4
    268x4 @ 7
    278x4 @ 8
    288x4 @ 9
    273x4,4,4

    Stiff Leg Deadlift
    45x8
    135x8
    225x8
    315x8
    365x8 @ 7
    385x8 @ 8
    390x8 @ 8
    395x8 @ 8
    395x8 @ 8

    3h 25m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  9. #4149
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/11/20

    2” Deficit Deadlift
    45x10,10
    135x4,
    225x4
    295x4
    365x4
    435x4
    465x4
    490x4 @ 7
    510x4 @ 8
    530x4 @ 8.5
    505x4,4

    Feet Up Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    243x4
    255x4 @ 7
    268x4 @ 8
    280x4 @ 9
    265x4,4,4

    Incline Bench Press
    45x8,8
    95x8
    135x8
    155x8
    175x8 @ 6.5
    190x8 @ 8
    190x8 @ 8
    190x8 @ 8
    190x8 @ 10

    3h 05m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  10. #4150
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/13/20

    Squat
    45x10,10
    135x5,5
    225x4
    315x3
    365x2
    415x1
    465x1
    485x1 @ 7
    505x1 @ 8
    485x3 @ 8.5
    370x8,8

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1
    290x1 @ 8
    275x3 @ 8.5
    225x8,8

    BB Curl
    45x10
    65x10
    85x10,10,10,10,9
    45x10

    2h 35m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  11. #4151
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/14/20

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    170x9
    183x9
    193x9 @ 7
    195x9 @ 7.5
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8

    Deadlift
    135x5,5
    225x4
    315x3
    405x2
    455x1
    505x1
    545x1
    595x1 @ 8
    555x3 @ 8.5
    448x8,8

    2h 00m
    sRPE = 6.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  12. #4152
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
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    RipCJ is offline

    5/16/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    298x1 @ 8
    243x5,5,5,5

    High Bar Squat
    45x9,9
    95x9
    135x9
    185x9
    225x9
    265x9 @ 7
    285x9 @ 7.5
    290x9 @ 7.5
    295x9 @ 7.5
    305x9 @ 8

    1h 50m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  13. #4153
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/18/20

    Pin Squat
    45x10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    425x1
    445x1
    465x1 @ 8
    378x5,5,5,5

    Pin Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    245x1
    265x1
    275x1
    285x1
    293x1
    300x1 @ 8
    243x5,5,5,5

    Romanian Deadlift
    45x9
    135x9
    225x9
    255x9
    275x9
    295x9 @ 7
    310x9 @ 7.5
    315x9 @ 8
    320x9 @ 8
    320x9 @ 8

    3h 30m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  14. #4154
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
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    RipCJ is offline

    5/19/20

    Deficit Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    505x1
    535x1
    565x1 @ 8
    458x5,5,5,5

    Wide Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1
    288x1 @ 8
    233x5,5,5,5

    Close Grip Floor Press
    45x9
    95x9
    135x9
    175x9
    188x9
    198x9 @ 7
    208x9 @ 8
    210x9 @ 8
    210x9 @ 8.5
    205x9 @ 8.5

    2h 55m
    sRPE = 7
    Last edited by RipCJ; 05-20-2020 at 12:27 PM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  15. #4155
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    5/21/20

    Squat
    45x10,10
    135x5,5
    225x4
    335x3
    425x1
    460x1
    490x1
    510x1 @ 8
    493x3 @ 8.5
    375x8,8,8

    Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x1
    255x1
    275x1
    293x1 @ 8
    280x3 @ 9
    228x8,8,8

    2h 40m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  16. #4156
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/22/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    505x1
    535x1
    565x1
    575x1
    590x1 @ 8.5
    540x3 @ 9.5
    430x8,8,8

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    175x9
    195x9 @ 7
    208x9 @ 7.5
    210x9 @ 8
    210x9 @ 8.5
    205x9 @ 8

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10,10
    45x10

    2h 55m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  17. #4157
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    5/24/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    288x1
    303x1
    308x1 @ 8
    250x5,5,5,5,5

    High Bar Squat
    45x9,9
    135x9
    185x9
    225x9
    265x9
    285x9 @ 6.5
    305x9 @ 7.5
    310x9 @ 8
    315x9 @ 8
    315x9 @ 8

    BB Curl
    45x10
    65x10
    80x10,10,10,10,10,9,9

    2h 20m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  18. #4158
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    5/25/20

    Deficit Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    455x1
    495x1
    515x1 @ 7.5
    425x5,5,5,5,5

    1h 20m
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  19. #4159
    Registered User RipCJ's Avatar
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    5/27/20

    Pin Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    280x1
    293x1
    308x1
    313x1 @ 8
    255x5,5,5,5,5

    Close Grip Floor Press
    45x9
    95x9
    135x9
    165x9
    185x9
    200x9 @ 7
    210x9 @ 7.5
    213x9 @ 8
    213x9 @ 8
    213x9 @ 9

    Romanian Deadlift
    45x9,9
    135x9
    225x9
    275x9 @ 7
    285x9 @ 7.5
    290x9 @ 7.5
    300x9 @ 8
    300x9 @ 8

    2h 35m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  20. #4160
    Registered User RipCJ's Avatar
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    5/28/20

    Pin Squat
    45x10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    430x1
    455x1
    473x1 @ 8
    383x5,5,5,5,5

    Wide Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    260x1
    280x1
    295x1
    303x1 @ 8
    245x5,5,5,5,5

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10,10

    3h 00m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  21. #4161
    Registered User RipCJ's Avatar
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    6/1/20

    Squat
    45x10,10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    455x1
    495x1
    515x1 @ 8
    498x3 @ 8.5
    378x8,8,8,8

    Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1 @ 8
    280x3 @ 8.5
    225x8,8,8,8

    BB Curl
    45x10
    65x10
    85x10,10,10,10,8
    45x10

    3h 10m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  22. #4162
    Registered User RipCJ's Avatar
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    6/3/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    475x1
    525x1
    565x1
    600x1 @ 8.5
    560x3 @ 9
    455x8,8,8,8

    Incline Bench Press
    45x9,9
    95x9
    135x9
    165x9
    185x9 @ 7
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8
    203x9 @ 8
    203x9 @ 8.5

    2h 40m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  23. #4163
    Registered User RipCJ's Avatar
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    6/5/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    300x1
    313x1 @ 8
    255x5,5,5,5,5,5

    High Bar Squat
    45x9,9
    135x9
    185x9
    225x9
    255x9
    275x9
    295x9 @ 7
    310x9 @ 7.5
    315x9 @ 7.5
    325x9 @ 8
    325x9 @ 8
    325x9 @ 8

    2h 20m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  24. #4164
    Registered User RipCJ's Avatar
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    6/7/20

    Deficit Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    455x1
    485x1
    500x1 @ 8
    405x5,5,5,5,5,5

    Wide Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1
    320x1 @ 8
    260x5,5,5,5,5,5

    Close Grip Floor Press
    45x9
    95x9
    135x9
    175x9
    190x9
    203x9 @ 7
    210x9 @ 8
    210x9 @ 8
    210x9 @ 8.5
    205x9 @ 9
    193x9 @ 9.5

    3h 45m
    sRPE = 8.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  25. #4165
    Registered User RipCJ's Avatar
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    6/9/20

    Pin Squat
    45x5,5,5
    135x5,5
    225x4
    315x3
    365x2
    405x1
    445x1
    475x1 @ 8
    385x5,5,5,5,5,5

    Pin Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1 @ 8
    248x5,5,5,5,5,5

    3h 05m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  26. #4166
    Registered User xRequiem's Avatar
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    Look good man. Glad to see you're still lifting.

    What is your program based off? I just started an RTS routine but yours appears to be very different in how you work up to a single and perform backoff sets at 20% less.
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  27. #4167
    Registered User RipCJ's Avatar
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    6/11/20

    Romanian Deadlift
    45x9,9
    135x9
    225x9
    275x9
    315x9 @ 7
    330x9 @ 7.5
    335x9 @ 8
    340x9 @ 8
    340x9 @ 8
    340x9 @ 8

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10,10

    1h 50m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  28. #4168
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,106
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    6/12/20

    Squat
    45x10,10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    455x1
    495x1
    525x1 @ 8
    505x3 @ 8.5
    398x8,8,8,8

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10,10

    sRPE = 8
    2h 20m
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  29. #4169
    Registered User RipCJ's Avatar
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    Posts: 3,106
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    6/14/20

    Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    305x1
    320x1 @ 8
    308x3 @ 9.5
    250x8,8,8,8,8

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    475x1
    525x1
    540x1 @ 7.5
    505x3 @ 8
    415x8,8,8,8,8

    3h 00m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  30. #4170
    Registered User RipCJ's Avatar
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    6/16/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1
    318x1 @ 8
    258x5,5,5,5,5,5

    High Bar Squat
    45x9,9
    135x9
    185x9
    225x9
    265x9
    295x9 @ 7
    310x9 @ 7.5
    325x9 @ 7.9
    333x9 @ 8
    333x9 @ 8
    333x9 @ 8

    2h 40m
    sRPE = 8.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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