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  1. #4111
    Registered User RipCJ's Avatar
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    3/17/20

    Squat
    45x10,10
    155x5
    220x4
    309x3
    375x2
    419x1
    463x1
    485x1
    496x1
    507x1 @ 8
    402x5,5,5,5,5

    Bench Press
    45x5,5
    132x5
    187x3
    220x2
    264x1
    298x1
    320x1 @ 8
    264x5,5,5,5,5

    Incline Bench Press
    45x7,7
    95x7
    135x7
    165x7
    185x7
    195x7 @ 7
    205x7 @ 8
    205x7 @ 9
    195x7 @ 8
    185x7 @ 8.5

    3h 05m
    sRPE = 8
    Last edited by RipCJ; 03-18-2020 at 04:35 AM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  2. #4112
    Registered User RipCJ's Avatar
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    3/19/20

    Deadlift
    155x5,5
    264x4
    375x3
    441x2
    507x1
    540x1 @ 7
    557x1 @ 7.5
    568x1 @ 8
    446x5,5,5,5,5

    Slingshot Bench Press
    45x4,4
    132x4
    187x4
    220x4
    264x4
    309x4
    325x4 @ 7
    336x4 @ 8
    342x4 @ 9
    320x4,4,4

    Hack Squat
    90x7
    180x7
    270x7
    320x7
    370x7 @ 7
    410x7 @ 7.5
    420x7 @ 8
    425x7 @ 8
    425x7 @ 8

    2h 50m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  3. #4113
    Registered User RipCJ's Avatar
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    3/20/20

    Squat + Chains
    45x10,10
    45+120x4,4
    135+120x4
    225+120x4
    275+120x4
    315+120x4
    345+120x4 @ 7
    365+120x4 @ 7.5
    385+120x4 @ 8.5
    360+120x4,4,4

    1h 15m
    sRPE = 8

    This was started at 5am, which was only 12 hours after the previous session, as the gym is closing due to the virus. Bring on the atrophy.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  4. #4114
    Registered User RipCJ's Avatar
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    3/24/20

    2ct Paused Close Grip Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    245x4
    255x4 @ 7
    265x4 @ 8.5
    270x4 @ 9
    250x4,4,4

    2” Deficit Romanian Deadlift
    45x7
    135x7
    225x7
    275x7
    315x7
    335x7
    355x7 @ 7
    365x7 @ 8
    365x7 @ 8
    365x7 @ 8
    365x7 @ 8

    BB Curl
    45x12
    65x12
    75x12,12,12

    Dips
    BWx25,25,25

    2h 25m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  5. #4115
    Noob Gains knowles.ja's Avatar
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    Where did you work out?
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=165969711
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  6. #4116
    Registered User RipCJ's Avatar
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    3/26/20

    2ct Paused Deadlift
    135x4
    225x4
    315x4
    365x4
    405x4
    435x4
    455x4 @ 7
    470x4 @ 8
    485x4 @ 9
    450x4,4,4

    High Pin Bench Press
    45x4,4
    135x4
    185x4
    225x4
    250x4
    275x4
    295x4 @ 7
    310x4 @ 8.5
    315x4 @ 10
    290x4,4,4

    Spoto Bench Press
    45x7
    95x7
    135x7
    185x7
    225x7
    255x7 @ 7
    265x7 @ 8.5
    255x7 @ 9
    240x7 @ 8
    230x7 @ 9

    DB Curl
    20x20
    25x20
    27.5x20
    30x20,20,20

    Dip
    BWx25,22,16

    3h 40m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  7. #4117
    Registered User RipCJ's Avatar
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    3/28/20

    Squat
    45x10,10
    135x5
    225x4
    315x3
    365x2
    405x1
    435x1
    465x1 @ 7
    490x1 @ 8
    380x5,5
    385x5,5,5,5

    Bench Press
    45x5,5
    135x5
    185x3
    225x2
    275x1
    290x1 @ 7
    300x1 @ 8
    245x5,5,5
    250x5,5,5

    Incline Bench Press
    45x7,7
    95x7
    135x7
    155x7
    175x7
    190x7
    200x7 @ 7
    208x7 @ 7.5
    208x7 @ 8
    208x7 @ 7.5
    210x7 @ 8
    210x7 @ 9.5

    BB Curl
    45x12
    55x12
    65x12,12,12,12

    3h 50m
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  8. #4118
    Registered User RipCJ's Avatar
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    3/30/20

    Deadlift
    45x10,10
    135x5,5
    245x4
    335x3
    445x2
    495x1
    535x1
    555x1 @ 7
    575x1 @ 8
    455x5,5,5,5,5,5

    Slingshot Bench Press
    45x4,4
    135x4
    185x4
    225x4
    275x4
    305x4 @ 6.5
    318x4 @ 7.5
    328x4 @ 9
    305x4,4,4

    2ct Paused Front Squat
    45x7,7
    95x7
    135x7
    185x7 @ 7
    190x7 @ 8
    190x7 @ 8
    185x7 @ 8
    175x7 @ 9
    135x7 @ 8

    DB Curl
    25x20
    30x20
    35x20,20,20,20

    4h 00m
    sRPE = 8.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  9. #4119
    Registered User RipCJ's Avatar
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    4/1/20

    2ct Paused Squat
    45x4,4
    135x4
    225x4
    275x4
    315x4
    355x4
    375x4
    400x4 @ 7
    420x4 @ 8
    440x4 @ 8.5
    410x4,4,4

    2ct Paused Close Grip Bench Press
    45x4,4
    135x4
    185x4
    225x4
    240x4 @ 7.5
    255x4 @ 8
    265x4 @ 8.5
    250x4,4,4

    2” Deficit Romanian Deadlift
    45x7
    135x7
    225x7
    275x7
    315x7 @ 7
    335x7 @ 7.5
    345x7 @ 7.5
    345x7 @ 8
    345x7 @ 8
    345x7 @ 8.5

    BB Curl
    45x12
    65x12
    80x12,12
    75x12,12

    3h 50m
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  10. #4120
    Registered User RipCJ's Avatar
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    4/2/20

    2ct Paused Deadlift
    45x10,10
    135x4
    225x4
    315x4
    405x4
    435x4
    455x4 @ 7
    475x4 @ 8
    500x4 @ 9
    465x4,4,4

    High Pin Bench Press
    45x4,4
    135x4
    205x4
    255x4
    275x4 @ 7
    290x4 @ 8
    305x4 @ 9
    285x4,4,4

    DB Curl
    25x20
    30x20
    35x20,20,20,20

    2h 45m
    sRPE = 9
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  11. #4121
    Registered User RipCJ's Avatar
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    4/4/20

    Squat
    45x5,5
    135x5,5
    225x4
    315x3
    365x2
    405x1
    445x1
    475x1
    500x1 @ 8
    395x5,5,5,5,5,5,5

    Bench Press
    45x5,5
    135x5
    185x3
    225x2
    265x1
    295x1
    310x1 @ 8
    255x5,5,5,5,5,5,5

    Incline Bench Press
    45x7,7
    95x7
    135x7
    175x7
    195x7
    205x7 @ 7
    215x7 @ 9
    215x7 @ 10
    200x6 @ 9.5
    185x7 @ 8
    185x7 @ 10

    BB Curl
    45x12
    60x12
    75x12,12,12,12

    3h 55m
    sRPE = 8
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  12. #4122
    E-Stalker JiP's Avatar
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    Where are you training right now man?
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  13. #4123
    Registered User RipCJ's Avatar
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    4/6/20

    Deadlift
    45x10,10,10
    135x5,5
    245x5
    335x3
    445x2
    495x1
    535x1
    560x1 @ 7.5
    585x1 @ 9
    445x5,5,5,5,5,5,5

    TnG Bench Press
    45x4,4
    135x4
    185x4
    225x4
    255x4
    270x4 @ 7
    285x4 @ 8
    300x4 @ 9.5
    275x4,4,4,4

    2ct Paused Front Squat
    45x7,7
    95x7
    135x7
    155x7
    175x7
    195x7 @ 7
    200x7 @ 8
    200x7 @ 8
    195x7 @ 8
    185x7 @ 7.5
    185x7 @ 8.5

    DB Curl
    20x20
    30x20
    40x20,20,20,20

    3h 55m
    sRPE = 8
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  14. #4124
    Registered User RipCJ's Avatar
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    4/8/20

    2ct Paused Squat
    45x10,10,10
    135x4,4
    225x4
    315x4
    365x4
    405x4 @ 7
    425x4 @ 8
    445x4 @ 9

    2ct Paused Close Grip Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    240x4 @ 7
    255x4 @ 8
    270x4 @ 9

    BB Curl
    45x12
    65x12
    80x12,12,12,12

    2h 30m
    sRPE = 8.5
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  15. #4125
    Registered User RipCJ's Avatar
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    4/9/20

    2ct Paused Deadlift
    45x10,10
    135x4,4
    225x4
    315x4
    365x4
    405x4
    435x4
    465x4 @ 7
    485x4 @ 8
    505x4 @ 9.5

    High Pin Bench Press
    45x4,4
    135x4
    185x4
    225x4
    255x4
    285x4 @ 7
    300x4 @ 8
    315x4 @ 9.5

    Spoto Bench Press
    45x7
    135x7
    185x7
    225x7 @ 6.5
    245x7 @ 7.5
    255x6 @ 9

    DB Curl
    20x20
    25x20
    30x20
    35x20,20,20,20,20

    3h 00
    sRPE = 7
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  16. #4126
    Registered User RipCJ's Avatar
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    4/11/20

    Squat
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    445x1
    480x1 @ 7
    500x1 @ 8
    440x4
    460x4 @ 8
    470x4 @ 9

    2ct Paused Incline Bench Press
    45x8,8
    95x8
    135x8
    165x8
    180x8 @ 7.5
    185x8 @ 8.5
    175x8 @ 8

    BB Curl
    45x12
    65x12
    80x12,12,12,12,12

    Dip
    BWx30,28,26

    2h 35m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  17. #4127
    Noob Gains knowles.ja's Avatar
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    Strong stuff as usual, man. You're lifts have gotten insane! What's your BW nowadays?
    Journal:
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  18. #4128
    Registered User RipCJ's Avatar
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    4/12/20

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    255x1
    285x1
    305x1
    315x1 @ 7.5
    330x1 @ 9
    288x4 @ 8
    290x4 @ 8.5

    Front Squat
    45x8,8
    95x8
    135x8
    175x8
    205x8 @ 7
    215x8 @ 7.5
    220x8 @ 8

    DB Preacher Curl
    20x12
    22.5x12
    25x12
    27.5x12
    30x12,12,12

    Pull-up
    BWx11,10,8

    1h 55m
    sRPE = 7
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  19. #4129
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    4/14/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    475x1
    515x1
    545x1
    555x1
    575x1 @ 7.5
    590x1 @ 9
    515x4 @ 8
    525x4 @ 9

    Low Incline Bench Press
    45x8,8
    95x4
    135x4
    185x4
    205x4
    225x4
    245x4 @ 7
    260x4 @ 7.5
    275x4 @ 9

    DB Hammer Curl
    30x20
    35x20,20,20,20
    40x20,20,16,20

    2h 10m
    sRPE = 7
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  20. #4130
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    Originally Posted by knowles.ja View Post
    Strong stuff as usual, man. You're lifts have gotten insane! What's your BW nowadays?
    Thanks Adam! Progressive overload of training stress over times does wonders.

    I’m 202# as of this morning. Was just under 210# at the beginning of March. Actively trying to get down to get down to 195#.
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  21. #4131
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    4/15/20

    2ct Paused Squat
    45x4,4
    135x4,4
    225x4
    315x4
    355x4
    385x4
    415x4 @ 7
    440x4 @ 8
    465x4 @ 9

    Close Grip Bench Press
    45x4,4
    135x4
    185x4
    225x4
    240x4
    255x4 @ 6.5
    270x4 @ 7.5
    285x4 @ 9

    Stiff Leg Deadlift
    135x8,8
    225x8
    315x8
    365x8 @ 7
    385x8 @ 8
    385x8 @ 8

    2h 15m
    sRPE = 7
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  22. #4132
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    4/16/20

    2” Deficit Deadlift
    45x10,10
    135x4,4
    225x4
    315x4
    365x4
    405x4
    435x4
    455x4 @ 7
    470x4 @ 8
    485x4 @ 9

    Feet Up Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    245x4 @ 7
    260x4 @ 8
    275x4 @ 9

    Incline Bench Press
    45x8,8
    95x8
    135x8
    165x8
    185x8
    205x8 @ 6.5
    220x8 @ 7.5
    225x8 @ 9

    BB Curl
    45x12
    65x12
    85x12,12,12,12,12

    Dip
    BWx27,26,22

    2h 55m
    sRPE = 7.5
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  23. #4133
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    4/18/20

    Squat
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    445x1
    485x1
    515x1 @ 7.5
    525x1 @ 8.5
    475x4 @ 9
    425x4,4,4

    2ct Paused Incline Bench Press
    45x8,8
    95x8
    135x8
    155x8
    170x8 @ 7
    180x8 @ 7.5
    180x8 @ 8
    180x8 @ 8

    DB Preacher Curl
    30x12,12,12,11,11

    Pull-up
    BWx12,12,7,7

    2h 30m
    sRPE = 7.5
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  24. #4134
    Registered User RipCJ's Avatar
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    4/19/20

    Bench Press
    45x5,5
    135x5,5
    185x4
    225x3
    265x2
    285x1
    305x1
    320x1 @ 8
    300x4 @ 9
    275x4,4,4,4

    Front Squat
    45x8,8
    95x8
    135x8
    175x8
    205x8
    225x8 @ 7
    235x8 @ 7.5
    240x8 @ 8
    240x8 @ 8

    DB Hammer Curl
    40x20,20,20,20,20,20,20,14

    2h 05m
    sRPE = 7
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  25. #4135
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    4/20/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x1
    475x1
    515x1
    555x1 @ 8
    515x1
    515x4 @ 9.5
    460x4,4,4,4

    Low Incline Bench Press
    45x4,4
    95x4
    135x4
    185x4
    205x4
    225x4
    245x4 @ 7
    265x4 @ 8
    280x4 @ 9.5
    260x4

    BB Curl
    45x12
    65x12

    2h 15m
    sRPE = 7.5
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  26. #4136
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    4/22/20

    2ct Paused Squat
    45x4,4
    135x4
    225x4
    315x4
    365x4
    405x4
    425x4 @ 7
    445x4 @ 8
    475x4 @ 9.5
    440x4

    Close Grip Bench Press
    45x4,4
    95x4
    135x4
    185x4
    225x4
    245x4
    260x4 @ 7
    275x4 @ 8
    288x4 @ 9
    273x4

    Stiff Leg Deadlift
    135x8,8
    Nope

    2h 30m
    sRPE = 8.5
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  27. #4137
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    lol "Nope"
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=165969711
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    4/23/20

    2” Deficit Deadlift
    45x10,10
    135x4,4
    225x4
    315x4
    365x4
    405x4
    435x4
    465x4 @ 6.5
    490x4 @ 7.5
    515x4 @ 8.5
    500x4

    Feet Up Bench Press
    45x4,4
    95x4
    135x4
    185x4
    215x4
    235x4
    250x4
    260x4 @ 7
    273x4 @ 8
    285x4 @ 9.5
    268x4

    Incline Bench Press
    45x8,8
    95x8
    135x8
    175x8
    195x8 @ 6.5
    210x8 @ 8
    210x8 @ 8
    210x8 @ 8.5

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10

    2h 45m
    sRPE = 6.5
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  29. #4139
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    4/26/20

    Squat
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    495x1
    520x1 @ 8
    485x4 @ 9
    433x4,4,4,4

    2ct Paused Incline Bench Press
    45x8,8
    95x8
    135x8
    155x8
    175x8 @ 7
    185x8 @ 8
    188x8 @ 8
    188x8 @ 8.5

    BB Curl
    45x10
    65x10
    88x10,10,10,10,10

    2h 40m
    sRPE = 7.5
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  30. #4140
    Registered User RipCJ's Avatar
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    4/27/20

    Bench Press
    45x5,5
    135x5
    185x4
    225x3
    265x2
    295x1
    310x1
    325x1
    333x1 @ 8
    310x3 @ 9.5
    280x4,4,4,4,4

    Front Squat
    45x8,8
    95x8
    135x8
    185x8
    210x8
    230x8 @ 7
    245x8 @ 7.5
    250x8 @ 8
    250x8 @ 8

    2h 15m
    sRPE = 8
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