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  1. #4021
    Registered User RipCJ's Avatar
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    11/4/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    374x2
    440x1
    473x1
    506x1 @ 7
    529x1 @ 8

    Bench Press
    45x5,5
    132x4
    220x3
    264x1
    308x1 @ 7
    324x1 @ 7.5

    Deadlift
    155x5
    264x3
    374x1
    484x1
    540x1 @ 6

    1h 55m
    sRPE = 6
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  2. #4022
    Registered User RipCJ's Avatar
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    11/6/19

    Squat
    45x5,5
    132x5
    220x4
    308x3
    374x1
    407x1 (70%)

    Bench Press
    45x5,5
    132x3
    187x2
    220x1
    253x1 (70%)

    50m
    sRPE = 1
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  3. #4023
    Registered User RipCJ's Avatar
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    11/9/19 - USAPL Meet

    Squat
    524
    551
    573

    Bench Press
    330
    352
    363

    Deadlift
    584
    611
    628
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  4. #4024
    Registered User RipCJ's Avatar
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    11/12/19

    Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    275x8
    315x8 @ 6
    335x8 @ 7
    355x8 @ 8

    TnG Bench Press
    45x8,8
    95x8
    135x8
    175x8
    195x8
    215x8 @ 6
    235x8 @ 7
    245x8 @ 7.5

    DB Incline Press
    40x15
    50x15
    60x15
    65x15 @ 8
    65x5,5,5,5,5

    1h 40m
    sRPE = 6.5
    Last edited by RipCJ; 11-19-2019 at 12:59 PM.
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  5. #4025
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by RipCJ View Post
    Squat
    524
    551
    573

    Bench Press
    330
    352
    363

    Deadlift
    584
    611
    628

    Absolutely killed it mate

    PR's on everything too?? Congrats, super mirin squat
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  6. #4026
    E-Stalker JiP's Avatar
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    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
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    Originally Posted by RipCJ View Post
    Squat
    524
    551
    573

    Bench Press
    330
    352
    363

    Deadlift
    584
    611
    628
    Holy **** man. Well done!! Did you get any videos?
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  7. #4027
    Registered User RipCJ's Avatar
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    11/14/19

    Deadlift
    135x8
    225x8
    275x8
    315x8
    355x8 @ 6
    365x8 @ 7
    375x8 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    195x10 @ 6.5
    205x10 @ 7
    215x10 @ 8

    Leg Press
    90x15
    180x15
    270x15
    300x15
    330x15 @ 7.5
    330x5,5,5,5,5,5

    1h 25m
    sRPE = 6.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  8. #4028
    Registered User RipCJ's Avatar
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    11/15/19

    SSB Squat
    65x10,10
    115x10
    155x10
    205x10
    245x10
    285x10 @ 6
    305x10 @ 7
    325x10 @ 8

    Incline Press
    45x10,10
    95x10
    135x10
    150x10
    165x10
    175x10 @ 6
    185x10 @ 7
    195x10 @ 8

    DB Flat Press
    40x15
    60x15
    75x15 @ 8
    75x5,5,5,5,4

    1h 40m
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  9. #4029
    Registered User RipCJ's Avatar
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    11/16/19

    Stiff Leg Deadlift
    155x10
    185x10
    225x10
    265x10
    285x10 @ 6
    305x10 @ 7
    325x10 @ 7.5

    Floor Press
    45x10,10
    95x10
    135x10
    175x10
    205x10 @ 6
    225x10 @ 7
    235x10 @ 7.5

    Barbell Row
    95x15
    135x15 @ 8
    135x5,5,5,5,5,5

    1h 15m
    sRPE = 6
    Last edited by RipCJ; 11-17-2019 at 09:20 AM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  10. #4030
    Registered User RipCJ's Avatar
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    11/17/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    210x10 @ 6
    240x10 @ 7
    260x10 @ 8

    Feet Up Bench Press
    45x15
    110x15
    154x15
    176x15
    198x15 @ 8
    198x5,5,5,4

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    225x10
    265x10 @ 6
    285x10 @ 7
    295x10 @ 8

    1h 40m
    sRPE = 8
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  11. #4031
    Registered User RipCJ's Avatar
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    11/19/19

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    335x8 @ 6
    355x8 @ 7
    375x8 @ 7.5
    375x8 @ 7.5

    TnG Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    225x8 @ 6
    240x8 @ 7
    255x8 @ 7.5
    255x8 @ 8

    DB Incline Press
    40x15
    55x15
    70x15 @ 7
    70x6,6,6,5

    Ab Wheel
    BWx12,11,10

    2h 05m
    sRPE = 7.5
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  12. #4032
    Registered User RipCJ's Avatar
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    11/21/19

    Deadlift
    135x8,8
    225x8
    275x8
    315x8
    355x8 @ 6
    375x8 @ 7
    395x8 @ 8
    395x6+2 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    205x10 @ 6.5
    225x10 @ 8
    225x10 @ 7.5

    Leg Press
    90x15
    180x15
    270x15
    320x15
    360x15
    390x15 @ 8
    390x5,5,5,5,5,5

    BB Curl
    45x12
    65x12,12,12

    1h 55m
    sRPE = 7.5
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  13. #4033
    Registered User RipCJ's Avatar
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    11/22/19

    SSB Squat
    65x10,10
    115x10
    155x10
    205x10
    245x10
    295x10 @ 6
    315x10 @ 7
    335x10 @ 8
    335x10 @ 8

    Incline Bench Press
    45x10,10
    95x10
    135x10
    155x10
    175x10 @ 6
    190x10 @ 7
    205x10 @ 8
    205x10 @ 8

    DB Flat Press
    40x15
    60x15
    80x14 @ 8
    80x5,5,4

    Ab Wheel
    BWx8,10,10

    1h 55m
    sRPE = 8
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  14. #4034
    Registered User RipCJ's Avatar
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    11/23/19

    Stiff Leg Deadlift
    135x10
    185x10
    225x10
    265x10
    295x10 @ 6
    315x10 @ 7
    335x10 @ 7.5
    345x10 @ 8

    Floor Press
    45x10,10
    95x10
    135x10
    175x10
    215x10
    230x10 @ 6.5
    245x10 @ 7
    260x10 @ 9
    250x10 @ 8

    Barbell Row
    45x15
    95x15
    145x20 @ 8
    145x5,5,5,5,5,5

    BB Curl
    45x12
    65x12,12,12

    1h 45m
    sRPE = 7
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  15. #4035
    Registered User RipCJ's Avatar
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    11/25/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    210x10
    240x10 @ 6
    260x10 @ 7
    270x10 @ 8
    270x10 @ 8

    Feet Up Bench Press
    45x15
    95x15
    135x15
    165x15
    185x15
    200x16 @ 8
    200x5,4

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    225x10
    265x10 @ 6
    285x10 @ 7
    305x10 @ 8
    305x10 @ 8

    1h 40m
    sRPE = 7.5
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  16. #4036
    Registered User RipCJ's Avatar
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    11/26/19

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    345x8 @ 6
    365x8 @ 7
    385x8 @ 8
    385x8 @ 8
    385x8 @ 8.5

    TnG Bench Press
    45x8,8
    95x8
    135x8
    175x8
    205x8
    230x8 @ 6
    245x8 @ 7
    260x8 @ 8
    260x8 @ 8
    255x8 @ 8

    DB Incline Press
    40x15
    60x15
    75x15 @ 8
    75x5,5,4

    Ab Wheel
    BWx13,11,10,10

    2h 30m
    sRPE = 8
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  17. #4037
    Registered User RipCJ's Avatar
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    11/28/19

    Deadlift
    135x8,8
    225x8
    275x8
    315x8
    340x8
    365x8 @ 6
    385x8 @ 7
    405x8 @ 8
    410x8 @ 8
    410x8 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    165x10
    190x10
    210x10 @ 6.5
    230x10 @ 8
    230x10 @ 8.5
    225x10 @ 9

    Leg Press
    90x15
    180x15
    270x15
    360x15
    410x15
    450x19 @ 8
    450x5,5,3

    BB Curl
    45x12
    70x12,12,12,12

    2h 15m
    sRPE = 7
    Last edited by RipCJ; 12-05-2019 at 07:21 AM.
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  18. #4038
    Registered User RipCJ's Avatar
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    11/29/19

    SSB Squat
    65x10,10
    115x10
    155x10
    205x10
    245x10
    275x10
    300x10 @ 6
    320x10 @ 7
    340x10 @ 8
    340x10 @ 8
    340x10 @ 8.5

    Incline Bench Press
    45x10,10
    95x10
    135x10
    160x10
    180x10 @ 6.5
    190x10 @ 7.5
    200x10 @ 8
    195x10 @ 8
    195x10 @ 8.5

    1h 55m
    sRPE = 7
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  19. #4039
    E-Stalker JiP's Avatar
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    Age: 30
    Posts: 10,143
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    Yo dude did you delete all your youtube videos?
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  20. #4040
    Registered User RipCJ's Avatar
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    11/30/19

    Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    275x10
    305x10 @ 6
    325x10 @ 7
    350x10 @ 8
    350x10 @ 8
    350x10 @ 8

    Floor Press
    45x10,10
    95x10
    135x10
    175x10
    205x10
    225x10 @ 6
    245x10 @ 7
    260x10 @ 10
    245x10 @ 8.5
    240x10 @ 8

    Barbell Row
    45x15
    98x15
    132x15
    152x20 @ 8
    152x5,5,5,5,5

    DB Flat Press
    40x15
    60x15
    80x16 @ 8
    80x5,5,5,5,4

    Ab Wheel
    BWx11,10,10,9

    2h 35m
    sRPE = 7.5
    Last edited by RipCJ; 12-05-2019 at 07:23 AM.
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  21. #4041
    Registered User RipCJ's Avatar
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    Originally Posted by JiP View Post
    Yo dude did you delete all your youtube videos?
    What’s up my dude. They’re still there, but unlisted. You should be able to view any that were linked in this thread.

    Still need to get meet videos up.
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  22. #4042
    Registered User RipCJ's Avatar
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    12/2/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    220x10
    250x10 @ 6.5
    260x10 @ 7
    270x10 @ 8
    270x10 @ 8
    260x10 @ 8

    Feet Up Bench Press
    45x15
    95x15
    135x15
    165x15
    195x15 @ 8
    195x5,5,5,4

    Romanian Deadlift
    45x10
    95x10
    135x10
    185x10
    225x10
    265x10 @ 6.5
    280x10 @ 7
    300x10 @ 8
    300x10 @ 8
    300x10 @ 8.5

    1h 50m
    sRPE = 8
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  23. #4043
    Registered User RipCJ's Avatar
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    12/3/19

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    350x8 @ 6
    370x8 @ 7
    390x8 @ 7.5
    390x8 @ 8
    390x8 @ 8

    TnG Bench Press
    45x8,8
    95x8
    135x8
    185x8
    215x8
    230x8 @ 6
    250x8 @ 7
    265x8 @ 8
    265x8 @ 8
    260x8 @ 8
    260x8 @ 9.5

    DB Incline Press
    40x15
    60x15
    75x15 @ 8
    75x5,5,5,5,3

    BB Curl
    45x12
    70x12,12,12,12

    Ab Wheel
    BWx12,8,9

    2h 40m
    sRPE = 7
    Last edited by RipCJ; 12-05-2019 at 07:21 AM.
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  24. #4044
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    12/4/19

    Deadlift
    135x8,8
    225x8
    315x8
    345x8
    370x8 @ 6
    390x8 @ 7
    415x8 @ 7.5
    415x8 @ 7.5
    420x8 @ 8
    420x8 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    205x10 @ 6
    215x10 @ 6.5
    235x10 @ 10
    225x10 @ 8
    225x10 @ 8
    225x10 @ 8

    Leg Press
    90x15
    200x15
    290x15
    400x15
    470x15 @ 8
    470x5,5,5,4

    2h 20m
    sRPE = 7
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  25. #4045
    Registered User RipCJ's Avatar
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    12/6/19

    SSB Squat
    65x10,10
    115x10
    155x10
    205x10
    245x10
    275x10
    305x10 @ 6.5
    325x10 @ 7
    345x10 @ 8
    345x10 @ 8
    345x10 @ 8
    345x10 @ 8

    Incline Bench Press
    45x10,10
    95x10
    135x10
    155x10
    175x10 @ 6
    185x10 @ 7
    195x10 @ 8
    195x10 @ 7.5
    195x10 @ 7.5
    195x10 @ 7

    DB Flat Press
    40x15
    60x15
    85x15 @ 8
    85x5,5,5,4

    BB Curl
    45x12
    75x12,12,12,12

    3h 00m
    sRPE = 7
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  26. #4046
    Registered User RipCJ's Avatar
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    12/7/19

    Stiff Leg Deadlift
    135x10,10
    185x10
    225x10
    275x10
    295x10
    315x10 @ 6
    330x10 @ 7
    350x10 @ 8
    350x10 @ 8
    350x10 @ 8
    350x10 @ 8

    Floor Press
    45x10,10
    95x10
    135x10
    175x10
    205x10
    225x10 @ 6.5
    235x10 @ 7
    245x10 @ 7.5
    250x10 @ 8
    250x10 @ 8
    250x9 @ 9.5

    Barbell Row
    45x15
    95x15
    135x15
    155x15 @ 8
    155x5,5,5,5,5

    2h 15m
    sRPE = 8
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  27. #4047
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    12/9/19

    Belt Squat
    50x10
    90x10
    140x10
    180x10
    230x10
    250x10 @ 6
    270x10 @ 7
    280x10 @ 7.5
    285x10 @ 8
    290x10 @ 8
    290x10 @ 8

    Feet Up Bench Press
    45x15
    95x15
    135x15
    165x15
    200x15 @ 8
    200x5,5,5,4

    1h 00m
    sRPE = 7
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  28. #4048
    Registered User RipCJ's Avatar
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    12/10/19

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    335x8
    355x8 @ 6
    375x8 @ 7
    395x8 @ 8
    395x8 @ 8
    395x8 @ 8
    385x8 @ 8

    TnG Bench Press
    45x8,8
    95x8
    135x8
    185x8
    205x8
    225x8 @ 6
    245x8 @ 6.5
    270x8 @ 8.5
    265x8 @ 8
    260x8 @ 8
    255x8 @ 8
    250x8 @ 9

    DB Incline Press
    40x15
    60x15
    70x15
    80x15 @ 8
    80x5,5,5,4

    2h 40m
    sRPE = 8.5
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  29. #4049
    Registered User RipCJ's Avatar
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    12/11/19

    Deadlift
    135x8,8
    225x8
    315x8
    345x8
    375x8 @ 6
    395x8 @ 7
    420x8 @ 7.5
    425x8 @ 8
    425x8 @ 8
    425x8 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    175x10
    205x10 @ 6
    215x10 @ 6.5
    230x10 @ 8
    230x10 @ 8
    230x10 @ 8.5
    225x9 @ 10

    Leg Press
    90x15
    200x15
    290x15
    400x15 @ 7.5
    400x5,5,5,5,5,5

    2h 40m
    sRPE = 8
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  30. #4050
    Registered User RipCJ's Avatar
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    12/13/19

    SSB Squat
    65x10,10
    115x10
    155x10
    205x10
    245x10
    270x10
    295x10
    315x10 @ 6
    335x10 @ 7
    350x10 @ 7.5
    355x10 @ 8
    355x10 @ 8.5
    335x10 @ 8.5

    Incline Bench Press
    45x10,10
    95x10
    135x10
    165x10
    185x10 @ 6
    195x10 @ 7
    205x10 @ 7.5
    205x10 @ 8
    205x10 @ 8
    205x10 @ 8.5

    DB Flat Press
    40x15
    60x15
    75x15
    90x14 @ 8
    90x5,5,3

    3h 00m
    sRPE = 7.5
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