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  1. #3871
    Registered User Ben0090's Avatar
    Join Date: Dec 2017
    Location: United Kingdom (Great Britain)
    Posts: 1,050
    Rep Power: 6122
    Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000)
    Ben0090 is offline
    God tier strength there mate, impressive stuff in here
    FMH Crew resident manlet
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  2. #3872
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/13/19

    Deadlift
    135x5
    225x4
    315x3
    405x2
    495x1
    520x1
    545x1 @ 7
    560x1 @ 8
    515x4 @ 9
    485x4,4

    Close Grip Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1
    295x1 @ 7
    305x1 @ 8
    285x3 @ 8.5
    270x3,3

    Beltless Squat
    45x5,5
    135x6
    225x6
    275x6
    315x6 @ 7
    335x6 @ 7.5
    335x6 @ 7.5
    335x6 @ 7.5

    2:15
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  3. #3873
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/15/19

    2ct Paused Squat
    45x5,5
    135x5
    225x4
    315x3
    365x2
    405x1
    455x1
    475x1
    500x1 @ 8
    480x2 @ 9
    435x3,3

    2ct Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    255x1
    275x1
    295x1 @ 8
    280x3 @ 8.5
    270x3,3

    Press
    45x5,5
    95x6
    135x6 @ 7
    155x6 @ 8
    155x6 @ 7.5
    155x6 @ 8.5

    2:10
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  4. #3874
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/16/19

    2” Deficit Deadlift
    135x5
    225x4
    315x3
    405x2
    455x1
    495x1
    525x1 @ 8
    505x3 @ 9
    480x3,3

    2ct Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    275x1
    300x1 @ 8
    290x3 @ 9
    275x3,3

    RDL
    45x6
    135x6
    225x6
    265x6 @ 7
    295x6 @ 8
    295x6 @ 7.5
    295x6 @ 8

    1:45
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  5. #3875
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/18/19

    Squat
    45x5,5
    135x5
    225x4
    315x3
    405x2
    495x1
    525x1
    545x1 @ 8
    515x3 @ 8.5
    500x3,3

    Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    275x1
    295x1
    320x1 @ 8
    310x3 @ 9.5
    295x3,3,3

    Pin Bench Press
    45x5,5
    135x4
    225x4
    265x4 @ 7.5
    270x4 @ 8
    280x4 @ 9
    265x4

    2:30
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  6. #3876
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/20/19

    Deadlift
    135x5
    225x4
    315x3
    405x2
    495x1
    535x1
    565x1 @ 8.5
    525x3 @ 9
    505x3,3

    Close Grip Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    275x1
    295x1
    315x1 @ 8
    305x3 @ 9
    290x3,3

    Beltless Squat
    45x5,5
    135x6
    225x6
    275x6
    325x6 @ 7
    345x6 @ 7.5
    345x6 @ 7.5
    345x6 @ 7.5

    2:25
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  7. #3877
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/22/19

    2ct Paused Squat
    45x5,5
    135x5
    225x4
    315x3
    365x2
    405x1
    455x1
    480x1 @ 8
    460x3 @ 9
    435x3

    2ct Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    275x1
    305x1 @ 8
    295x3 @ 9.5
    280x3,3

    Press
    45x5,5
    95x6
    135x6
    150x6 @ 7
    170x6 @ 8
    170x6 @ 9
    160x6 @ 7.5

    2:05
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  8. #3878
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/25/19

    Squat
    45x5,5
    135x5
    225x4
    315x3
    405x1
    495x1
    525x1 @ 7
    555x1 @ 8.5

    Bench Press
    45x5,5
    135x3
    225x2
    275x1
    300x1 @ 7
    325x1 @ 8.5

    Deadlift
    135x5
    225x3
    315x2
    405x1
    495x1 @ 7

    1:30
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  9. #3879
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/27/19

    Squat
    45x5,5
    135x5
    225x3
    315x2
    405x1
    455x1
    495x1 @ 7

    Bench Press
    45x5,5
    135x3
    225x2
    275x1
    300x1 @ 7

    0:40
    sRPE = 7
    Last edited by RipCJ; 03-28-2019 at 09:03 AM.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  10. #3880
    Registered User Nubygaines's Avatar
    Join Date: Aug 2016
    Age: 33
    Posts: 766
    Rep Power: 745
    Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500) Nubygaines is a jewel in the rough. (+500)
    Nubygaines is offline
    Good to see you stuck with it. Starting strentgh and that whole gang is awesome
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  11. #3881
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    3/30/19

    Squat
    540
    570
    600

    Bench Press
    320
    340
    350

    Deadlift
    560
    580
    600

    Notes
    Did a small local meet last weekend. Came in first place in the 198s and won best lifter. Had this been a more competitive meet, I would’ve done smaller jumps on squat and went for 585-590 for my third attempt. Recent training had my squat e1RM around 590 so I’m sure I would’ve had that. I had a bunch of friends at the meet so I decided to go for 600, yolo. Third attempt on bench was a misgroove.
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  12. #3882
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    4/2/19

    Squat
    45x8,8
    135x8
    225x8
    275x8
    315x8
    340x8
    365x8
    375x8 @ 7
    385x8 @ 8

    Wide Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    205x10
    215x10 @ 7
    225x10 @ 8

    DB Flat Press
    50x15
    75x15 @ 8
    75x5,5,5,4

    1:30
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  13. #3883
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    4/3/19

    Bench Press
    45x8,8
    95x8
    135x8
    185x8
    225x8 @ 7
    240x8 @ 8

    Leg Press
    90x15
    180x15
    230x15
    270x15
    320x18 @ 8
    320x5,5,5,5,5

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    185x10 @ 7
    200x10 @ 8

    1:05
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  14. #3884
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    4/5/19

    Deadlift
    135x8
    225x8
    315x8
    365x8
    385x8 @ 7
    395x8 @ 8

    Press
    45x8,8
    95x8
    135x8
    145x8 @ 7
    155x8 @ 8

    Close Grip Incline Press
    45x15
    95x15
    135x15 @ 8
    135x5,5,3

    1:05
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  15. #3885
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is online now

    4/6/19

    SSB Squat
    65x10,10
    155x10
    245x10
    275x10
    295x10 @ 7
    315x10 @ 8

    TnG Bench Press
    45x10,10
    95x10
    135x10
    185x10
    205x10 @ 7
    225x10 @ 8

    DB Incline Press
    40x15
    50x15
    60x15
    70x15 @ 8
    70x5,5,3

    1:05
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  16. #3886
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 3,105
    Rep Power: 20026
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    RipCJ is online now

    4/8/19

    2” Deficit SLDL
    135x10
    185x10
    225x10
    275x10
    315x10 @ 7
    330x10 @ 8

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    205x10 @ 7
    215x10 @ 8

    2ct RDL
    45x15
    135x12
    185x12 @ 8
    185x5,5,5,5,5

    1:05
    sRPE = 8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  17. #3887
    Registered User RipCJ's Avatar
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    RipCJ is online now

    4/9/19

    Squat
    45x8,8
    135x8
    225x8
    315x8
    365x8
    385x8 @ 7
    405x8 @ 8
    385x8

    Wide Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    210x10
    225x10 @ 7
    235x10 @ 8
    225x10

    DB Flat Press
    40x15
    60x15
    80x15 @ 8.5
    80x5,4

    BB Curl
    45x10
    65x10
    85x10,10

    1:35
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  18. #3888
    Registered User RipCJ's Avatar
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    RipCJ is online now

    4/10/19

    Bench Press
    45x8,8
    95x8
    135x8
    185x8
    210x8
    230x8 @ 7
    245x8 @ 8
    230x8

    Leg Press
    90x15
    200x15
    290x15
    330x20 @ 8
    330x5,5,5,5,5

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    175x10
    190x10 @ 7
    205x10 @ 9
    190x10

    BB Curl
    45x10
    65x10
    85x10,10,10

    1:30
    sRPE = 7
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  19. #3889
    Registered User RipCJ's Avatar
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    RipCJ is online now

    4/13/19

    Deadlift
    135x8
    225x8
    315x8
    365x8
    395x8 @ 7
    405x8 @ 8
    395x8

    Press
    45x8,8
    95x8
    135x8
    150x8 @ 7
    160x8 @ 8
    150x8

    Close Grip Incline Press
    45x15
    95x15
    115x15
    135x15 @ 8
    135x5,5,4

    BB Curl
    45x10
    65x10
    85x10,10,10

    1:45
    sRPE = 7.5
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  20. #3890
    Registered User RipCJ's Avatar
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    RipCJ is online now

    4/15/19

    SSB Squat
    65x10,10
    155x10
    245x10
    295x10
    320x10 @ 7
    335x10 @ 8
    320x10

    TnG Bench Press
    45x10,10
    95x10
    135x10
    185x10
    210x10 @ 7
    230x10 @ 8
    210x10

    DB Incline Press
    40x15
    60x15
    75x15 @ 8
    75x5,5,5,5,5

    1:25
    sRPE = 7
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  21. #3891
    Registered User RipCJ's Avatar
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    4/16/19

    2” Deficit SLDL
    135x10
    225x10
    315x10
    335x10 @ 7
    355x10 @ 8
    335x10

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    210x10 @ 7.5
    220x10 @ 8
    210x10

    BB Curl
    45x10
    65x10
    85x10,10,10,10

    1:20
    sRPE = 8
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  22. #3892
    Registered User RipCJ's Avatar
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    4/17/19

    Squat
    45x8,8
    135x8
    225x8
    315x8
    365x8
    405x8 @ 7
    420x8 @ 8
    405x8,8

    Wide Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    205x10
    225x10 @ 7.5
    235x10 @ 8.5
    225x10,10

    DB Flat Press
    40x15
    60x15
    80x15 @ 9
    80x5,5,4

    BB Curl
    45x10
    65x10
    85x10,10,10,10

    2:20
    sRPE = 8
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  23. #3893
    Registered User RipCJ's Avatar
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    4/19/19

    Bench Press
    45x8,8
    95x8
    135x8
    185x8
    210x8
    225x8 @ 7.5
    235x8 @ 8.5
    225x8
    215x8

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    175x10
    190x10 @ 7
    200x10 @ 8
    190x10,10

    Leg Press
    90x15
    200x15
    290x15
    340x15
    360x15
    380x15
    400x15 @ 8
    400x5,5,5,4

    BB Curl
    45x10
    65x10
    85x10,10,10,10

    1:50
    sRPE = 8
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  24. #3894
    Registered User RipCJ's Avatar
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    4/20/19

    Deadlift
    135x8
    225x8
    315x8
    365x8
    385x8 @ 7
    400x8 @ 8
    385x8,8

    Press
    45x8,8
    95x8
    135x8
    155x8 @ 7
    165x8 @ 9
    150x8,8

    Close Grip Incline Press
    45x15
    95x15
    115x15
    125x15 @ 8
    125x5,5,5,5,5

    1:45
    sRPE = 8
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  25. #3895
    Registered User RipCJ's Avatar
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    4/22/19

    SSB Squat
    65x10,10
    155x10
    245x10
    295x10
    325x10 @ 7
    345x10 @ 8
    325x10,10

    TnG Bench Press
    45x10,10
    95x10
    135x10
    185x10
    215x10 @ 7
    235x10 @ 7.5
    215x10,10

    DB Incline Press
    40x15
    60x15
    80x15 @ 8.5
    80x5,4

    BB Curl
    45x10
    65x10
    85x10,10,10
    45x10

    1:50
    sRPE = 8
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  26. #3896
    Registered User RipCJ's Avatar
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    4/23/19

    2” Deficit SLDL
    135x10
    225x10
    315x10
    340x10 @ 7
    365x10 @ 8
    340x10,10

    Close Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    210x10 @ 7
    225x10 @ 8
    210x10,10

    2ct RDL
    45x15
    95x15
    135x15
    185x10

    1:35
    sRPE = 7.5
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  27. #3897
    Registered User RipCJ's Avatar
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    4/25/19

    Squat
    45x8,8
    135x8
    225x8
    315x8
    365x8
    405x8 @ 7
    420x8 @ 8
    405x8,8,8

    Wide Grip Bench Press
    45x10,10
    95x10
    135x10
    185x10
    205x10
    230x10 @ 7
    245x10 @ 8
    230x10,10,10

    DB Incline Press
    40x15
    60x15
    75x14 @ 8
    75x5,5,5,5,5

    2:25
    sRPE = 9
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  28. #3898
    Registered User RipCJ's Avatar
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    4/26/19

    Bench Press
    45x8,8
    95x8
    135x8
    185x8
    205x8
    225x8 @ 7
    235x8 @ 8
    225x8,8,8

    Leg Press
    90x15
    200x15
    290x15
    380x15
    420x15
    450x20 @ 8
    450x5,5,5,4

    Close Grip Floor Press
    45x10,10
    95x10
    135x10
    175x10
    195x10 @ 7
    205x10 @ 8
    195x10,10,10

    BB Curl
    45x10
    65x10
    85x10,10,10

    2:10
    sRPE = 8
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  29. #3899
    Registered User RipCJ's Avatar
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    4/27/19

    Deadlift
    135x8
    225x8
    315x8
    365x8
    405x8 @ 7
    425x8 @ 8
    405x8,8,8

    Press
    45x8,8
    95x8
    135x8
    155x8 @ 7
    165x8 @ 8.5
    155x8,8,8

    Close Grip Incline Press
    45x15
    85x15
    115x15
    130x15 @ 8
    130x5,5,5,4

    BB Curl
    45x10
    65x10
    85x10,10,10

    2:20
    sRPE = 7.5
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  30. #3900
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    Originally Posted by RipCJ View Post
    Squat
    540
    570
    600

    Bench Press
    320
    340
    350

    Deadlift
    560
    580
    600

    Notes
    Did a small local meet last weekend. Came in first place in the 198s and won best lifter. Had this been a more competitive meet, I would’ve done smaller jumps on squat and went for 585-590 for my third attempt. Recent training had my squat e1RM around 590 so I’m sure I would’ve had that. I had a bunch of friends at the meet so I decided to go for 600, yolo. Third attempt on bench was a misgroove.
    Dude that squat is insane!

    Nice work and well done
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
    3900x + 2080s CREW
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