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  1. #3091
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  2. #3092
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    1/23/16

    Treadmill
    7:00 @ 0.65

    Pull-ups
    BWx10
    +45x9,8,7,7
    BWx15

    BB Curl
    45x12
    105x6,6,6,6
    55x15

    Cable Row
    145x15,15,15

    DB Preacher Curl
    30x13/13,11/11,11/11

    Decline Sit-ups
    +10x25,17,11

    Cable Single Arm Curl
    40x10, 60x10, 70x10

    Handstand Push-ups
    6,6,6,6
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  3. #3093
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    1/24/16

    Treadmill
    20:00 @ 1.93
    10:00 @ 0.65 -- incline

    Decline Sit-ups
    +25x15,15,15,15

    Handstand Push-ups
    6,8,8,10
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  4. #3094
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    1/25/16

    DB Press
    45x8, 55x8, 65x8,8,8,8

    BB Lateral
    70x12,12,12,12

    Seated DB Side Lateral
    22.5x8,8,8

    Dips
    BWx30,30,30

    Decline Sit-ups
    +25x20,15,10

    Handstand Push-ups
    7,7,7,7 -- close to doing 1 without wall support
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  5. #3095
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    1/26/16

    Handstand Push-ups
    8,8,8,6 -- last rep of each set done without wall
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  6. #3096
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    1/27/16

    Handstand Push-ups
    8,8,8,8
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  7. #3097
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    1/28/16

    Incline DB Press
    50x8, 65x8, 80x8
    95x10,10,9,8

    Dips
    BWx12
    +45x12
    +90x12,10,10
    BWx25

    Cable extension
    60x8,8,8,8

    Cable fly
    60x12,10,7,9
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  8. #3098
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/3/16

    Row
    3:00, 3:00, 3:00

    Pull-ups
    BWx8
    +45x7,6,6,6 -- grip was failing, no chalk
    BWx13

    BB curl
    80x10,10,10

    Cable row
    160x12,12,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  9. #3099
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/4/16

    Row
    3:30, 3:30, 3:30

    DB Press
    40x10, 50x10, 60x10
    75x6,6,6

    BB Lateral
    60x12,12
    70x12,12

    DB Side Lateral
    5x10, 7.5x10, 10x10, 12.5x10, 15x10, 17.5x10, 20x10
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  10. #3100
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/8/16

    Handstand Push-ups
    14,12,12,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  11. #3101
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/9/16

    Row
    2:30, 2:30, 2:30

    DB Incline Press
    50x10, 65x10, 80x10
    100x8,6
    55x15

    CGBP
    135x10
    185x8,6,6,6

    Cable Extension
    70x15,15,15
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  12. #3102
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/10/16

    Handstand Push-ups
    14,9,9,9
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  13. #3103
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/11/16

    Row
    3:30, 3:00

    Pull-ups
    17,11,11,11

    BB Curl
    45x8, 65x8, 85x8, 105x6, 45x15

    Cable Row
    160x15,15,15
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  14. #3104
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/14/16

    Row
    4:00, 4:00

    Press
    135x8,8,8,8

    BB Lateral
    60x10
    80x10,10,10

    DB Side Lateral
    22.5x10, 25x10, 27.5x10

    Decline Sit-ups
    +10x20,20,13
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  15. #3105
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/16/16

    Handstand Push-up
    12,12,10,10

    Push-up
    30,30,30,30
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  16. #3106
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/17/16

    Handstand Push-ups
    14,12,7,8

    Push-ups
    40,40,40,40
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  17. #3107
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/18/16

    Row
    4:00, 4:00

    Dips
    BWx10
    +45x10
    +90x10,10,10,10
    BWx20

    CGBP
    45x6, 95x6, 135x6
    185x6,6,6,6

    Cable Fly
    50x12,12,12,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  18. #3108
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/19/16

    Row
    4:00, 4:00

    Pull-ups
    BWx10
    +25x6
    +45x6,6,6,6
    BWx12

    BB Curl
    45x8, 65x8, 85x8
    105x5,5,5,5
    45x15

    Cable Row
    175x10,10,10

    Decline Sit-ups
    +10x25,20
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  19. #3109
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/20/16

    Handstand Push-ups
    16,16,14,13

    Push-ups
    40,40
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  20. #3110
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/20/16

    Row
    4:00, 4:00

    DB Press
    45x8, 55x8, 65x8
    75x7,7,7,7

    BB Lateral
    70x12,12,12,12

    DB Side Lateral
    20x15,15,15

    Decline Sit-up
    +10x25,16
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  21. #3111
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/21/16

    Handstand Push-ups
    15,14,10,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  22. #3112
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/21/16

    Row
    4:00, 4:00

    Front Squat
    45x5, 95x5, 135x5, 185x5
    225x3,3,3,3,3

    Decline Sit-ups
    +10x25,18,15
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  23. #3113
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/22/16

    Handstand Push-ups
    16,13,12,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  24. #3114
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/24/16

    Handstand Push-ups
    15,14,14,14
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  25. #3115
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/24/16

    Row
    4:00, 4:00

    Dips
    BWx10, +25x10, +45x10, +90x10
    +135x6,6,6,3
    +45x15, BWx25

    CGBP
    45x5, 135x5
    185x8,8,8,8

    Decline Sit-ups
    +25x15,15,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
    Reply With Quote

  26. #3116
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
    Posts: 2,987
    Rep Power: 18881
    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
    RipCJ is offline

    2/25/16

    Handstand Push-ups
    12,13,12,12
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  27. #3117
    Registered User RipCJ's Avatar
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    2/26/16

    Handstand Push-ups
    17,13,16,13
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  28. #3118
    Registered User RipCJ's Avatar
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    2/26/16

    Pull-ups
    BWx12
    +45x8,8,8,6
    BWx17

    BB Curl
    45x8
    105x6,6,6,6
    65x15, 45x15

    Cable Row
    190x8,8,8,8

    Cable Curl
    70x20, 80x16, 90x9, 50x20
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  29. #3119
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    2/28/16

    Handstand Push-ups
    15,15,13,12
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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  30. #3120
    Registered User RipCJ's Avatar
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    RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000) RipCJ is a splendid one to behold. (+10000)
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    2/29/16

    Handstand Push-ups
    16,15,13,10
    "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe
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