Smash Fuarking Weight

**RipCJ** · 09-28-2015, 07:15 PM

Press
180 x 5
135 x 6,6,6,6

DB Laterals
35 x 20,20,20,20
45 x 18

DB Shrug
100 x 12,12,12,12,10

Sit-ups
BW x 25,25,15

Notes
Was very busy towards the end of last week and was out of town for the weekend.

1:00

**RipCJ** · 09-29-2015, 07:33 PM

Front Squat
285 x 3,3,3,3,3

BB Curl
95 x 7,7,7,7,7

Dips
BW x 30,30,30,23,23

Sit-ups
BW x 20,17,15

**JiP** · 09-30-2015, 04:04 PM

Man you need to do full cleans you would be able to put up some good weight I'd imagine.

**RipCJ** · 10-01-2015, 07:29 PM

Bench Press
265 x 3,3,3,3,3

Dips
BW x 30,30,25,21,21

Cable Fly
32.5 x 12,9,9,9,9

Sit-ups
BW x 25,21,15

**RipCJ** · 10-01-2015, 07:29 PM

Originally Posted by JiP

Man you need to do full cleans you would be able to put up some good weight I'd imagine.

No time to learn technique when I'm tryna get jacked!

**RipCJ** · 10-05-2015, 06:46 PM

Deadlift
445 x 8

Pull-ups
BW x 15,13,12,11,11

BB Curl
100 x 7,7,6,5,5

Sit-ups
BW x 25,22,16

Notes
Was super busy this weekend and didn't want to train last night. Really surprised at deadlift because of how heavy warm-ups felt.

1:10

**RipCJ** · 10-07-2015, 06:32 PM

Press
185 x 4,3,3
135 x 8,8,6

DB Laterals
35 x 20,20,20,20

DB Shrug
105 x 12,12,12

Sit-ups
BW x 20,20,20

Notes
All the racks were taken so I had to power clean the bar for press. The most I have ever pressed is 185x2, so this was awesome. I am pretty sure I weigh around 180.

**RipCJ** · 10-10-2015, 07:43 AM

Front Squat
295 x 3,3,3,3,3

BB Curl
100 x 7,7,7,7,7

Dips
BW x 35,30,28

Chin-ups
BW x 16,12,9

**RipCJ** · 10-10-2015, 07:11 PM

Row
4:00, 2:00, 2:00, 2:00

Hanging Leg Raises
BW x 10,8,7

**RipCJ** · 10-12-2015, 06:41 AM

Bench Press
275 x 3,3,2,2,1
135 x 20

Dips
BW x 30,25,22,22,21

Cable Fly
32.5 x 10,10,7,7,7

Sit-ups
BW+10 x 20,19,10

**RipCJ** · 10-13-2015, 07:31 PM

Deadlift
455 x 8

Pull-ups
BW x 16,12,10,10,8

BB Curl
105 x 5,5,5,5,4

Sit-ups
BW+10 x 20,19,13

Notes
Started this journal 7 years ago today. Time flies.

**RipCJ** · 10-17-2015, 04:10 PM

Press
185 x 4,4,1
135 x 8,8,8

DB Side Laterals
25 x 12,9,8,8,8

DB Shrug
110 x 12,12,12

Sit-ups
BW+10 x 22,20,15

**RipCJ** · 10-17-2015, 04:12 PM

Front Squat
315 x 3,3,3
225 x 8

BB Curl
105 x 7,7,7,6,5

Dips
BW x 30,30,23

Chin-ups
BW x 18,12,10

**RipCJ** · 10-18-2015, 05:15 PM

Bench Press
275 x 3,3,3,2,2
185 x 10

Dips
BW+45 x 15,15,15,12,9

Cable Fly
32.5 x 15,10,8,8,8

Sit-ups
BW+25 x 20,13,10

**RipCJ** · 10-22-2015, 05:13 AM

Deadlift
465 x 6

Pull-ups
BW x 15,10,8,8,8

BB Row
135 x 10,10,10

BB Curl
110 x 4,4,4

**RipCJ** · 10-22-2015, 07:12 PM

Press
185 x 4
200 x 1
135 x 10,10,8

BB Laterals
65 x 10,10,10
85 x 10,10,10

Shoulder Machine
70 x 20,15,15

Notes
First time pressing 200. Never have used a barbell for laterals before. I loved it. I also weigh 189 lbs, haven't checked in many months.

**RipCJ** · 10-25-2015, 06:21 PM

Front Squat
225 x 10,10,10

BB Curl
95 x 8,8,8,8,7

Dips
BW x 30,30,24

Chin-ups
BW x 13,10,8

Notes
Power cleaned the bar for each set of front squats. Those got tough towards the end.

**RipCJ** · 10-28-2015, 05:20 AM

Bench Press
275 x 3,3,2
185 x 12,12,8

Dips
BW x 28,18,18,16,16

Cable Fly
40 x 6,6,5
20 x 15,15,15

**RipCJ** · 10-29-2015, 06:18 AM

Deadlift
475 x 5

Pull-ups
BW x 16,13,10,9,8

BB Row
145 x 10,10,10

**RipCJ** · 11-04-2015, 07:54 AM

Press
185 x 2
135 x 10,10,8

BB Laterals
65 x 10,10,10,10,10

DB Side Laterals
20 x 10,10,10,10,10

Sit-ups
BW+10 x 25,20

Notes
Had a wild Halloween weekend so that explains the six day hiatus.

**RipCJ** · 11-07-2015, 02:52 PM

Front Squat
235 x 10,10,7
135 x 15

BB Curl
95 x 8,8,8,8,8

Dips
BW x 30,30,30

Chin-ups
BW x 15,9,9

**RipCJ** · 11-09-2015, 04:56 AM

Bench Press
275 x 3,3,3
185 x 14
135 x 14

Dips
BW x 25,22,22,20

Cable Fly
32.5 x 10,10,7,7,6

**RipCJ** · 11-10-2015, 06:28 PM

Deadlift
485 x 5

Pull-ups
+25 x 12,10,7,7,6

BB Row
155 x 10,10,10

BB Curl
95 x 8,6,5

Sit-ups
+10 x 25,17

**RipCJ** · 11-12-2015, 07:38 PM

Press
185 x 1
205 x 1
210 x 1
135 x 10,9,7

BB Laterals
75 x 10,10,10
45 x 15

DB Side Laterals
25 x 10,10,10

Sit-ups
+10 x 25,17,15

**RipCJ** · 11-21-2015, 11:36 AM

Front Squat
225 x 8,8,8,8

BB Curl
95 x 8,8,8,8

Dips
BW x 30,30,30,23

Chin-ups
BW x 15,9

Notes
This session was rude awakening after traveling for the past week. Gym was closing so I couldn't finish chin-ups or sit-ups.

**RipCJ** · 11-21-2015, 04:42 PM

Bench Press
265 x 3,3,3,3
185 x 10
135 x 10

Dips
BW x 30,26,26,26

Cable Fly
25 x 12,12,12,11

Sit-ups
+10 x 20,17,10

Notes
Two days in a row - now that's consistency. Extra decline sit-ups.

**RipCJ** · 11-22-2015, 05:32 PM

Deadlift
405 x 3,3,3,3,3,3 @ 60 sec

Pull-ups
+25 x 10,8,8,6

BB Curl
45 x 10
55 x 10
65 x 10
75 x 10

DB Preacher Curl
25 x 12/12, 12/12, 10/10

Sit-ups
+10 x 20,18,13

Notes
Three days in a row; recent record.

**RipCJ** · 11-26-2015, 02:18 PM

Press
185 x 3
135 x 8

BB Laterals
65 x 10,10,10

DB Laterals
20 x 12,12
25 x 12,8

Dips
BW x 20,20,20

**RipCJ** · 11-28-2015, 08:59 AM

Front Squat
275 x 5
315 x 5

DB Curl
40 x 16,16
45 x 10,10

DB Preacher Curl
30 x 12/12
40 x 8/8

**RipCJ** · 11-29-2015, 05:46 PM

Bike
6:00 @ 3.5

Bench Press
265 x 3,3,3,3
185 x 10
135 x 10

DB Extension
50 x 8
60 x 8
70 x 8
80 x 8

Dips
BW x 25,25,25

Cable Fly
32.5 x 8,8,8

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