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  1. #4171
    Registered User RipCJ's Avatar
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    6/18/20

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    175x9
    190x9 @ 7
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8
    200x9 @ 8.5
    195x9 @ 8

    Romanian Deadlift
    45x9,9
    135x9
    225x9
    265x9
    285x9 @ 7

    1h 35m
    sRPE = 8
    SFW
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  2. #4172
    Registered User RipCJ's Avatar
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    6/21/20

    Pin Squat
    45x5,5,5
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    455x1
    470x1 @ 8
    380x5,5,5,5,5,5

    Pin Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    300x1
    310x1 @ 8
    250x5,5,5,5,5,5

    BB Curl
    45x10
    65x10
    85x10,10,10,10,10,10

    3h 25m
    sRPE = 7.5
    SFW
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  3. #4173
    Registered User RipCJ's Avatar
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    6/23/20

    Deficit Deadlift
    45x10,10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    485x1
    515x1
    535x1
    555x1 @ 8
    455x5,5,5,5,5,5

    Wide Grip Bench Press
    45x5,5
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    305x1
    315x1 @ 8
    255x5,5,5,5,5,5

    3h 25m
    sRPE = 7.5
    SFW
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  4. #4174
    Registered User RipCJ's Avatar
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    6/24/20

    Romanian Deadlift
    45x9,9
    95x9
    135x9
    185x9
    225x9
    265x9
    295x9
    315x9
    335x9 @ 7
    350x9 @ 8
    350x9 @ 8
    350x9 @ 8
    350x9 @ 8
    350x9 @ 8

    Close Grip Floor Press
    45x9,9
    95x9
    135x9
    185x9
    195x9
    205x9 @ 7
    215x9 @ 8
    215x9 @ 7.5
    220x9 @ 8
    215x9 @ 8
    210x9 @ 8.5

    2h 35m
    sRPE = 7
    SFW
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  5. #4175
    Registered User RipCJ's Avatar
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    6/26/20

    Squat
    45x10,10,10
    135x5,5
    225x4
    315x3
    365x2
    405x1
    435x1
    465x1
    475x1 @ 8
    360x8,8,8,8,8

    Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    285x1
    305x1
    315x1 @ 8
    245x8,8,8,8,8*

    BB Curl
    45x12
    65x12
    85x12,12,12,12

    3h 20m
    sRPE = 7
    SFW
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  6. #4176
    Registered User RipCJ's Avatar
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    6/28/20

    Deadlift
    45x10,10
    135x5,5
    225x4
    315x3
    405x2
    455x1
    505x1
    535x1
    565x1 @ 7.5
    435x8,8,8,8,8

    Incline Bench Press
    45x9,9
    95x9
    135x9
    165x9
    185x9
    193x9
    195x9
    200x9 @ 7
    203x9 @ 7.5
    208x9 @ 8
    208x9 @ 8
    208x9 @ 8
    208x9 @ 9

    BB Curl
    45x12
    65x12
    85x12,12,12,12

    3h 45m
    sRPE = 7.5
    SFW
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  7. #4177
    Registered User RipCJ's Avatar
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    6/29/20

    TnG Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1
    313x1
    325x1 @ 8
    265x5,5,5,5,5,5

    High Bar Squat
    45x9,9
    95x9
    135x9
    185x9
    225x9
    255x9
    275x9 @ 7.5

    2h 10m
    sRPE = 8
    SFW
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  8. #4178
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    7/1/20

    2ct Paused High Bar Squat
    45x10,10
    95x10
    135x10
    185x10
    225x10
    255x10
    285x10 @ 7
    305x10 @ 7.5
    315x10 @ 8.5

    Pin Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    290x1
    303x1
    313x1 @ 8
    255x5,5,5,5,5,5

    Barbell Row
    45x12,12
    95x12
    135x12
    155x12
    175x12 @ 7
    190x12 @ 7.5
    200x12 @ 8

    3h 05m
    sRPE = 7.5
    Last edited by RipCJ; 07-04-2020 at 04:39 PM.
    SFW
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  9. #4179
    Registered User RipCJ's Avatar
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    7/2/20

    2” Deficit 2ct Paused Romanian Deadlift
    45x12,12
    95x12
    135x12
    175x12
    195x12
    210x12 @ 7
    223x12 @ 7.5
    233x12 @ 8

    Wide Grip Bench Press
    45x10,10
    95x5
    135x4
    185x3
    225x2
    265x1
    295x1
    313x1
    328x1 @ 8
    268x5,5,5,5,5,5,5

    Spoto DB Flat Press
    50x12
    60x12
    70x12
    75x12 @ 7
    80x12 @ 7.5
    85x12 @ 9

    2h 45m
    sRPE = 7.5
    SFW
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  10. #4180
    Registered User RipCJ's Avatar
    Join Date: Oct 2008
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    7/6/20

    Squat
    45x10,10,10
    132x5,5
    220x4
    309x3
    375x2
    419x1
    463x1
    490x1
    518x1 @ 8
    386x8,8,8,8,8,8

    Barbell Curl
    45x12
    65x12
    85x12,12,12,9,3

    2h 25m
    sRPE = 8
    SFW
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  11. #4181
    Registered User RipCJ's Avatar
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    7/7/20

    Bench Press
    45x5,5
    132x5
    187x4
    220x3
    265x1
    287x1
    309x1
    325x1 @ 8
    253x8,8,8
    242x8
    231x8,8

    Incline Bench Press
    45x9,9
    95x9
    135x9
    155x9
    175x9 @ 8.5
    165x9 @ 8.5
    155x9 @ 8
    155x9 @ 9
    145x8+1 @ 9
    135x8+1 @ 9

    1h 45m
    sRPE = 8
    SFW
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  12. #4182
    Registered User RipCJ's Avatar
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    7/9/20

    TnG Bench Press
    45x10,10
    132x5
    187x3
    220x2
    264x1
    287x1
    308x1
    330x1 @ 9.5
    253x5,5,5,5,5,5,5

    Deadlift
    45x10,10
    154x5,5
    264x4
    374x3
    440x2
    484x1
    528x1
    545x1
    567x1 @ 9
    418x8,8,8,8,8,8

    Barbell Curl
    45x12
    65x12
    85x12,12,12,12
    45x12

    3h 10m
    sRPE = 7
    SFW
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  13. #4183
    Registered User RipCJ's Avatar
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    7/10/20

    2ct Paused High Bar Squat
    45x10,10
    88x10
    132x10
    187x10
    220x10
    265x10
    286x10
    308x10
    314x10 @ 7
    319x10 @ 8
    319x10 @ 8.5

    Pin Bench Press
    45x10,10
    88x5
    132x4
    187x4
    220x3
    264x2
    281x1
    297x1
    308x1 @ 8
    250x5,5,5,5,5,5,5

    2h 35m
    sRPE = 7
    SFW
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  14. #4184
    E-Stalker JiP's Avatar
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    Location: United Kingdom (Great Britain)
    Age: 30
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    Have you still been managing to get to the gym?
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  15. #4185
    Registered User RipCJ's Avatar
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    7/11/20

    Hack Squat
    BWx15
    50x15
    90x15
    140x15
    180x15
    230x15
    270x15 @ 8
    270x5,5,5,5,3
    90x25

    Barbell Curl
    45x12
    66x12
    77x12
    88x12,10,9,10,10
    45x20

    Leg Press
    180x12,12
    270x12

    Cable Pulldown
    80x15
    100x15
    120x15,15,15,13

    1h 50m
    sRPE = 8
    SFW
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  16. #4186
    Registered User RipCJ's Avatar
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    7/29/20

    Squat
    45x10,10
    95x5
    135x5
    185x5
    225x5
    275x5
    315x5 @ 6
    330x5 @ 7
    345x5 @ 8

    Bench Press
    45x5,5
    95x5
    135x5
    185x5
    225x5 @ 6
    240x5 @ 7
    250x5 @ 8

    Barbell Curl
    45x12
    65x12
    85x12,12,12
    45x12

    1h 50m
    sRPE = 8
    SFW
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  17. #4187
    Registered User RipCJ's Avatar
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    7/30/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    335x5
    365x5 @ 6
    380x5 @ 7
    405x5 @ 8

    1h 15m
    sRPE = 7.5
    SFW
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  18. #4188
    Registered User RipCJ's Avatar
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    8/1/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    185x8
    205x8 @ 6
    215x8 @ 7
    225x8 @ 8

    3ct Paused Front Squat
    45x10,10
    95x10
    115x10
    135x10 @ 6
    155x10 @ 7
    175x10 @ 8

    High Incline Bench Press
    45x10,10
    85x10
    125x10 @ 6
    135x10 @ 7
    145x10 @ 8

    Barbell Curl
    45x12
    65x12
    85x12,12,12
    45x15

    1h 50m
    sRPE = 7.5
    SFW
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  19. #4189
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    8/3/20

    High Bar Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    245x8
    265x8
    285x8 @ 6
    305x8 @ 7
    320x8 @ 8

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    155x8
    175x8
    195x8
    215x8 @ 6
    225x8 @ 7
    235x8 @ 8

    DB Incline Press
    30x10
    40x10
    50x10
    60x10
    70x10 @ 6
    75x10 @ 7
    80x10 @ 8

    Dips
    BWx25,24,18

    2h 00m
    sRPE = 7.5
    SFW
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  20. #4190
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    8/4/20

    Sumo Deadlift
    45x8,8
    135x8
    225x8
    275x8
    315x8
    345x8
    375x8 @ 6
    395x8 @ 7
    405x8 @ 7.5

    DB Flat Press
    40x10
    50x10
    60x10
    70x10 @ 6
    80x10 @ 7
    85x10 @ 7.5

    Barbell Row
    45x10,10
    95x10
    135x10
    155x10 @ 6
    175x10 @ 7
    185x15 @ 8

    1h 55m
    sRPE = 7
    SFW
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  21. #4191
    Registered User RipCJ's Avatar
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    8/6/20

    Squat
    45x5,5
    95x5
    135x5
    185x5
    225x5
    275x5
    315x5
    335x5
    355x5 @ 6
    375x5 @ 7
    390x5 @ 8

    Bench Press
    45x5,5
    95x5
    135x5
    185x5
    225x5 @ 6
    245x5 @ 7
    258x5 @ 8

    Pull-ups
    BWx15,14,10,9

    Barbell Curl
    45x12
    65x12
    85x12,10,10
    45x12

    2h 10m
    sRPE = 7
    SFW
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  22. #4192
    Registered User RipCJ's Avatar
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    8/8/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    395x5
    415x5
    435x5 @ 6
    455x5 @ 7
    470x5 @ 8.5

    High Incline Bench Press
    45x10,10
    95x10
    115x10
    135x10 @ 6
    150x10 @ 7
    160x10 @ 8

    Dips
    BWx25,25,25,23

    1h 40m
    sRPE = 7
    SFW
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  23. #4193
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    8/9/20

    Ab Wheel
    BWx25,25,22
    SFW
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  24. #4194
    Registered User RipCJ's Avatar
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    8/9/20

    Close Grip Bench Press
    45x8,8
    95x8
    135x8
    185x8
    205x8 @ 6
    220x8 @ 7.5
    230x8 @ 8.5

    3ct Paused Front Squat
    45x10,10
    95x10
    115x10
    135x10
    155x10 @ 6
    170x10 @ 7
    185x10 @ 8

    Pull-ups
    BWx16,14,12,12

    Barbell Curl
    45x12
    65x12,12,12,12
    45x12

    1h 50m
    sRPE = 7
    SFW
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  25. #4195
    Registered User RipCJ's Avatar
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    8/11/20

    High Bar Squat
    45x8,8
    95x8
    135x8
    185x8
    225x8
    265x8
    295x8
    313x8 @ 6
    330x8 @ 7
    343x8 @ 8

    Feet Up Bench Press
    45x8,8
    95x8
    135x8
    185x8
    225x8 @ 6.5
    235x8 @ 7.5
    235x8 @ 8

    DB Incline Press
    30x15
    45x15
    60x15
    75x10 @ 6
    80x10 @ 7
    85x10 @ 8

    Dips
    BWx25,20,18,17

    2h 30m
    sRPE = 8
    Last edited by RipCJ; 09-13-2020 at 11:45 AM.
    SFW
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  26. #4196
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    8/12/20

    Ab Wheel
    BWx20,20,20
    SFW
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  27. #4197
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    8/14/20

    Sumo Deadlift
    45x8,8
    135x8,8
    225x8
    315x8
    365x8
    390x8 @ 6
    405x8 @ 7
    420x8 @ 8

    DB Flat Press
    40x8
    55x8
    70x8
    80x8 @ 6
    90x8 @ 7
    100x11 @ 8

    Barbell Row
    45x10,10
    135x10
    175x10 @ 6
    185x10 @ 7
    195x10 @ 8

    Dips
    BWx24,23,21,21

    2h 15m
    sRPE = 7
    SFW
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  28. #4198
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    8/15/20

    Squat
    45x10,10
    135x5,5
    225x5
    275x5
    315x5
    365x5 @ 6
    385x5 @ 7
    405x5 @ 7.5
    405x5 @ 8

    Bench Press
    45x5,5
    95x5
    135x5
    175x5
    205x5
    235x5 @ 6
    248x5 @ 7.5
    250x5 @ 7.5
    255x5 @ 8

    Pull-ups
    BWx17,16,13,10

    Barbell Curl
    45x12
    68x12,12,12,12
    45x12

    2h 40m
    sRPE = 7
    SFW
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  29. #4199
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    8/16/20

    Ab Wheel
    BWx30,30
    SFW
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  30. #4200
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    RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000) RipCJ has much to be proud of. One of the best! (+20000)
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    8/17/20

    Deadlift
    45x10,10
    135x5,5
    225x5
    315x5
    365x5
    405x5
    440x5 @ 6
    455x5 @ 7
    470x5 @ 8
    475x5 @ 8

    High Incline Bench Press
    45x10,10
    95x10
    115x10
    135x10
    145x10 @ 6
    155x10 @ 7
    165x10 @ 8
    168x10 @ 8

    Dips
    BWx25,25,23,15

    2h 00m
    sRPE = 7.5
    SFW
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