Reply
Page 185 of 187 FirstFirst ... 85 135 175 183 184 185 186 187 LastLast
Results 5,521 to 5,550 of 5597
  1. #5521
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    10/28/2019

    Weight: N/A

    Military Press
    172.5 x 4
    172.5 x 4
    172.5 x 4
    172.5 x 4

    172.5 x 3.5
    150 x 11


    Deficit SLDL
    320 x 10
    340 x 10
    350 x 10


    Bench Press
    185 x 12
    185 x 12
    185 x 10


    Db Arnold Press
    50's x 14
    40's x 15
    40's x 8


    Dips
    #6 x 15
    #6 x 15
    #6 x 15


    Tricep Pressdown
    #6 x 15
    #8 x 12
    #8 x 12


    Db Laterals
    35's x 15
    35's x 15
    35's x 15


    Highlight: Military Press 172.5 x 4,4,4,4, 150 x 11

    Review

    Pretty solid session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  2. #5522
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    10/30/2019

    Weight: 193.4

    Lat Pulldown Wide Grip
    #11 x 15
    #12 x 15
    #13 x 8
    #13 x 12
    #13 x 12


    Db Rows
    80 x 15
    110 x 10
    80 x 20


    Assisted Pull Ups
    #8 x 15
    #8 x 12
    #8 x 10


    Barbell Curls
    95 x 12
    95 x 12
    95 x 12


    Seated Db Hammer Curls
    60's x 8
    60's x 8
    60's x 8


    Db Rows On Bench
    45’s x 12
    45’s x 12
    45’s x 12


    Smith Machine Shrugs
    225 x 10
    225 x 10
    225 x 10


    Overhead Squats
    Light Sets


    Highlight: Lat Pulldown / Db Rows

    Review

    Good session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  3. #5523
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/1/2019

    Weight: 193.2

    Bench Press
    230 x 10
    230 x 9
    230 x 9
    195 x 18


    Db Arnold Press
    60's x 15
    60's x 10
    60's x 10


    Deficit SLDL
    365 x 8
    365 x 6
    365 x 8


    Military Press
    115 x 12
    115 x 12
    115 x 10


    Dips
    #6 x 20
    #6 x 20
    #6 x 20


    Db Laterals
    30's x 12
    30's x 12
    30's x 12


    Tricep Pulldown
    Volume

    Highlight: Bench Press

    Review

    Solid session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  4. #5524
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/2/2019

    Weight: 193.0

    SSB Squats Paused Reps
    260 x 8
    270 x 8
    280 x 8
    300 x 6
    310 x 5
    280 x 8


    Elevated Lunges
    120 x 10
    120 x 10
    120 x 10


    Bb Rows
    160 x 20
    160 x 16
    160 x 16


    Bb Curls
    85 x 18
    85 x 18
    85 x 18


    Assisted Pull Ups
    #7 x 12
    #7 x 10
    #7 x 10


    Seated Db Curls
    45’s x 15
    45’s x 15
    45’s x 15


    Bench Db Rows
    45’s x 13
    45’s x 13
    45’s x 13


    Highlight: SSB Squats and Lunges

    Review

    Good session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  5. #5525
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/04/2019

    Weight: 197.0

    Military Press
    172.5 x 5
    172.5 x 5
    172.5 x 5
    172.5 x 5
    172.5 x 5

    155 x 8


    Deadlifts
    325 x 7
    225 x 12
    225 x 12
    225 x 12


    Bench Press
    135 x 10
    155 x 10
    155 x 10
    175 x 10
    175 x 10
    135 x 10


    Db Arnold Press
    40’s x 20
    40's x 16
    40's x 12


    Dips
    #5 x 15
    #5 x 15
    #5 x 15


    Tricep Pressdown
    #8 x 12
    #10 x 12
    #10 x 12


    Db Laterals
    40’s x 12
    40’s x 12
    40’s x 12


    Highlight: Military Press 172.5 x 5,5,5,5,5

    Review

    Good session. I felt strong on military press. On deadlifts I had my toes elevated on the lighter sets and liked that. I did a lot of technique work on bench press.
    Last edited by JerG; 11-11-2019 at 07:15 AM.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  6. #5526
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/6/2019

    Weight: 196.8

    SSB Squats Paused Reps
    300 x 3
    315 x 3
    320 x 3
    330 x 3
    340 x 3
    345 x 3
    280 x 12


    Assisted Pull Ups
    #7 x 14
    #6 x 10
    #6 x 10


    T-Bar Rows
    70 x 12
    70 x 12
    70 x 12


    Lat Pulldown Wide Grip
    #9 x 12
    #9 x 12
    #9 x 12


    Barbell Curls
    95 x 13
    95 x 13
    95 x 13


    Shrugs
    225 x 12
    225 x 12
    225 x 12


    Seated Db Curls
    60's x 9
    60's x 9
    60's x 9


    Highlight: SSB Squats

    Review

    Good session. I was stronger on SSB squats than I expected.
    Last edited by JerG; 11-13-2019 at 06:27 AM.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  7. #5527
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/8/2019

    Weight: N/A

    Bench Press
    210 x 8
    220 x 8
    230 x 6
    200 x 12 Paused
    205 x 6 Paused
    185 x 10 Paused


    Db Steep Incline Press
    65's x 10
    65's x 8
    65's x 8


    Skulls
    110 x 7
    110 x 10
    110 x 10


    Military Press
    120 x 10
    120 x 10
    120 x 10


    SLDL
    245 x 10
    245 x 10
    245 x 10


    Dips
    #10 x 12
    #10 x 12
    #10 x 12


    Db Laterals
    40's x 10
    40's x 10
    40's x 10


    Highlight: Bench Press

    Review

    Working on technique on bench press. Dealing with a bit of elbow pain but nothing too crazy.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  8. #5528
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/9/2019

    Weight: 195.4

    SSB Squats
    320 x 7
    320 x 9
    320 x 7
    320 x 7
    330 x 2


    Elevated Lunges
    130 x 8
    130 x 8
    130 x 8


    Bb Rows
    165 x 15
    165 x 12
    165 x 12


    Bb Curls
    75 x 16
    75 x 16
    75 x 16


    Assisted Pull Ups
    #6 x 13
    #6 x 6
    #10 x 16


    T-Bar Rows
    80 x 10
    80 x 10
    80 x 10


    Seated Db Curls
    35’s x 20
    35’s x 20
    35’s x 20


    Highlight: SSB Squats and Lunges

    Review

    Good session.
    Last edited by JerG; 11-13-2019 at 06:28 AM.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  9. #5529
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/11/2019

    Weight: 195.6

    Military Press
    175 x 4
    175 x 4
    175 x 5
    175 x 5

    175 x 4
    155 x 10


    Bench Press Paused Reps
    210 x 9
    210 x 8
    210 x 6


    Db Arnold Press
    50's x 16
    50's x 12
    50's x 10


    Dips
    #10 x 20
    #10 x 20
    #10 x 20


    Tricep Pressdown
    #9 x 13
    #9 x 13
    #9 x 13


    Db Laterals
    25’s x 20
    25’s x 20
    25’s x 20


    Overhead Squats
    Light Sets


    Highlight: Military Press 175 x 5,5, 155 x 10

    Review

    I felt strong today on military press. I felt like this was a good session overall.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  10. #5530
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/13/2019

    Weight: 197.2

    SSB Squats Paused Reps
    300 x 3
    330 x 3
    345 x 4
    350 x 3
    350 x 3
    355 x 3

    285 x 10


    Assisted Pull Ups
    #6 x 14
    #6 x 13
    #6 x 8


    T-Bar Rows
    80 x 12
    80 x 12
    80 x 12


    Barbell Curls
    100 x 12
    100 x 12
    100 x 12


    Shrugs
    225 x 14
    225 x 14
    225 x 14


    Seated Incline Db Curls
    35's x 10
    35's x 10
    35's x 10


    Highlight: SSB Squats

    Review

    Pretty good session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  11. #5531
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/15/2019

    Weight: 196.0

    Bench Press
    230 x 8
    235 x 6
    215 x 7 Paused
    215 x 6 Paused
    215 x 3 Paused


    Db Incline Fly
    40's x 12
    40's x 12
    40's x 12
    25's x 12


    Military Press
    95 x 12
    75 x 12
    75 x 12


    SLDL
    Volume


    Dips
    Volume


    Db Laterals
    Volume


    Highlight: Bench Press

    Review

    This was a struggle. Poor sleep the past few nights and I felt like I had no energy at all unfortunately. Hope to have a better session tomorrow.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  12. #5532
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/16/2019

    Weight: 192.6

    SSB Squats
    325 x 6
    325 x 9
    325 x 6
    325 x 6
    325 x 6


    Elevated Lunges
    130 x 9
    130 x 9
    130 x 9


    Bb Rows
    165 x 16
    165 x 13
    165 x 13


    Bb Curls
    80 x 15
    80 x 15
    80 x 15


    Assisted Pull Ups
    #5 x 10
    #5 x 10
    #5 x 10


    T-Bar Rows
    90 x 10
    90 x 10
    90 x 10


    Seated Db Curls
    25’s x 15
    25’s x 15
    25’s x 15


    Highlight: SSB Squat 325 x 9

    Review

    Good session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  13. #5533
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/18/2019

    Weight: 199.6

    Military Press
    175 x 5
    175 x 5
    175 x 4
    175 x 1
    160 x 8


    Deficit Deadlifts Big Deficit
    305 x 12
    305 x 8
    305 x 8


    Bench Press Paused Reps
    Light Sets


    Incline Db Fly's
    45's x 8
    45's x 8
    45's x 8


    Dips
    Light Sets


    Tricep Pressdown
    Light Sets


    Db Laterals
    Light Sets


    Highlight: Military Press 160 x 8

    Review

    Was alright. My elbow was causing some issues. I might resort to wearing an elbow sleeve more.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  14. #5534
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/20/2019

    Weight: 197.0

    Deficit Deadlifts Big Deficit
    340 x 10
    340 x 12
    340 x 8
    340 x 8


    Assisted Pull Ups
    #5 x 12
    #5 x 10
    #5 x 10


    T-Bar Rows
    90 x 11
    90 x 11
    90 x 11


    Barbell Curls
    100 x 13
    100 x 13
    100 x 13


    Seated Incline Db Curls
    35's x 11
    35's x 11
    35's x 11


    SSB Front Squats
    Light Sets


    Highlight: SSB Front Squats

    Review

    Decent session. I liked the exercise selection.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  15. #5535
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/23/2019

    Weight: 195.4

    Bench Press Paused Reps
    215 x 9
    225 x 5
    225 x 5
    225 x 3


    Db Incline Fly
    40's x 15
    40's x 15
    40's x 15


    Flat Db Bench
    60’s x 12
    60’s x 12
    60’s x 15


    Military Press
    Light Sets


    Db Laterals
    20’s x 20
    20’s x 20
    20’s x 20


    Tricep Extensions
    Light Sets


    Highlight: Bench Press

    Review

    I actually started with military press but my elbow pain prevented me from wanting to continue with that. Sort of took it easy the rest of the session. I was making progress with my military pressing but I may stop lifting heavy with it for a while.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  16. #5536
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/24/2019

    Weight: 192.6

    SSB Squats
    330 x 5
    330 x 9
    330 x 6
    330 x 5
    330 x 5


    Elevated Lunges
    130 x 10
    130 x 10
    130 x 10


    Bb Rows
    165 x 16
    165 x 14
    165 x 14


    Bb Curls
    80 x 16
    80 x 16
    80 x 16


    Assisted Pull Ups
    #5 x 14
    #5 x 10
    #5 x 10


    T-Bar Rows
    70 x 15
    70 x 15
    70 x 15


    Seated Db Curls
    25’s x 16
    25’s x 16
    25’s x 16


    Highlight: SSB Squat 330 x 9

    Review

    Pretty good session.
    Last edited by JerG; 11-26-2019 at 06:32 AM.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  17. #5537
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/26/2019

    Weight: 197.0

    Bench Press
    240 x 5
    240 x 5
    225 x 9 Paused
    225 x 7 Paused
    225 x 5 Paused


    Deficit Deadlifts Big Deficit
    225 x 12
    225 x 12
    225 x 12


    Db Incline Fly
    35's x 16
    35's x 16
    35's x 16


    Bench Db Laterals
    15's x 12
    15's x 12
    15's x 12


    Military Press
    Light Sets


    Tricep Extensions
    Light Sets


    Highlight: Bench Press

    Review

    Session could have been better today.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  18. #5538
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/20/2019

    Weight: 195.6

    Deficit Deadlifts Big Deficit
    350 x 12
    350 x 12
    360 x 8
    360 x 8


    Assisted Pull Ups
    #5 x 15
    #5 x 10
    #5 x 11


    T-Bar Rows
    90 x 8
    70 x 10
    70 x 10


    Low Rows
    Volume


    Barbell Curls
    105 x 10
    105 x 10
    105 x 10


    Seated Incline Db Curls
    35's x 12
    35's x 12
    35's x 12


    SSB Front Squats
    Light Sets


    Highlight: Deficit Deadlifts

    Review

    Decent session. I’m trying to find a row that feels good.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  19. #5539
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    11/30/2019

    Weight: 197.4

    Bench Press Paused Reps
    225 x 11
    230 x 9
    230 x 6
    205 x 13


    Incline Db Press
    60’s x 12
    60’s x 12
    60’s x 12


    Incline Db Fly’s
    45’s x 12
    45’s x 12
    45’s x 12


    Skulls
    70 x 15
    70 x 15
    70 x 15


    Dips
    #8 x 15
    #8 x 15
    #8 x 15


    Military Press
    Light Sets


    Db Laterals On Bench
    25’s x 12
    25’s x 12
    25’s x 12


    Stiff-legged Deadlifts
    Light Sets

    Highlight: Bench Press 225 x 11 Paused

    Review

    Decent session. Still having some elbow pain. I wore an elbow sleeve and worked around it. I’m focusing more on bench press than military press now.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  20. #5540
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/1/2019

    Weight: N/a

    SSB Squats
    340 x 4
    340 x 6
    340 x 4
    340 x 4
    340 x 4


    Elevated Lunges
    140 x 6
    140 x 6
    140 x 6


    Bb Rows
    Light Sets


    Bb Curls
    85 x 15
    85 x 15
    85 x 15


    Assisted Pull Ups
    #4 x 12
    #4 x 8
    #4 x 8


    Seated Db Curls
    25’s x 17
    25’s x 17
    25’s x 17


    Low Rows
    90 x 12
    90 x 12
    90 x 12

    Highlight: SSB Squat 340 x 6

    Review

    Decent session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  21. #5541
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/3/2019

    Weight: N/A

    Bench Press Paused Reps
    230 x 10
    235 x 9
    235 x 6.5
    215 x 11.5


    Db Incline Press
    65's x 13
    65's x 13
    65's x 13


    Db Incline Fly's
    45's x 15
    45's x 13
    45's x 13


    Skulls
    80 x 12
    80 x 12
    80 x 12


    Bench Db Laterals
    25's x 15
    25's x 15
    25's x 15


    Military Press
    Light Sets


    Stiff-legged Deadlifts
    135 x 15
    135 x 15
    135 x 15


    Highlight: Bench Press

    Review

    Decent session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  22. #5542
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/5/2019

    Weight: 195.4

    Deficit Deadlifts Big Deficit
    360 x 11
    365 x 9
    365 x 8
    365 x 8


    Assisted Pull Ups
    #4 x 14
    #4 x 8
    #4 x 8


    Low Rows
    140 x 10
    140 x 10
    140 x 10


    Iso-Lateral Rows
    100 x 10
    100 x 10
    100 x 10


    Barbell Curls
    105 x 11
    105 x 11
    105 x 11


    Seated Incline Db Curls
    35's x 13
    35's x 13
    35's x 13


    Highlight: Deficit Deadlifts

    Review

    Good session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  23. #5543
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/7/2019

    Weight: 198.6

    Bench Press Paused Reps
    245 x 7
    245 x 6
    245 x 3
    215 x 10


    Db Incline Press
    70’s x 10
    70’s x 10
    70’s x 7


    Skulls
    100 x 14
    100 x 12
    100 x 12


    Db Incline Fly's
    45's x 15
    45's x 15
    45's x 14


    Db Laterals
    25's x 20
    25's x 20
    25's x 20


    Military Press
    Light Sets


    Stiff-legged Deadlifts
    Light Sets

    Highlight: Bench Press

    Review

    Decent session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  24. #5544
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/8/2019

    Weight: 196.6

    VSquats
    450 x 10
    470 x 10
    500 x 10
    510 x 10
    520 x 10


    Elevated Lunges
    140 x 10
    140 x 10
    140 x 10


    Barbell Rows
    115 x 12
    115 x 12
    115 x 12


    Pull Ups
    Bw x 7
    #10 x 12
    #10 x 12


    Barbell Curls
    80 x 15
    80 x 15
    80 x 15


    Low Rows
    140 x 12
    140 x 12
    140 x 12


    Iso-Lateral Rows
    140 x 10
    140 x 10
    140 x 10


    Seated Db Curls
    30’s x 15
    30’s x 15
    30’s x 15


    Highlight: V Squat 520 x 10

    Review

    Solid session. I plan to focus more on V Squats than SSB Squats for a while at least.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  25. #5545
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/10/2019

    Weight: 196.6

    Bench Press Paused Reps
    245.5 x 5.5
    225 x 10
    225 x 3
    155 x 15


    Db Incline Press
    70's x 12
    70's x 12
    70's x 10


    Skulls
    70 x 15
    70 x 15
    70 x 15


    Db Incline Fly's
    50's x 12
    50's x 12
    50's x 12


    Seated Db Laterals
    25's x 20
    25's x 20
    25's x 20


    Highlight: Bench Press

    Review

    This could have been better.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  26. #5546
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/12/2019

    Weight: 197.4

    Deficit Deadlifts Big Deficit
    365 x 11
    370 x 10
    370 x 10

    370 x 6


    Pull Ups
    #4 x 14
    Bw x 5 Wide Grip
    Bw x 5 Neutral Grip


    Barbell Rows
    125 x 15
    125 x 15
    125 x 15


    Barbell Curls
    105 x 12
    105 x 12
    105 x 12


    Low Rows
    140 x 15
    140 x 15
    140 x 15


    Seated Incline Db Curls
    30's x 18
    30's x 18
    30's x 18


    Lat Pulldown Wide Grip
    #8 x 15
    #8 x 15
    #8 x 15


    Highlight: Deficit Deadlift 365 x 11, 370 x 10, 10

    Review

    Solid Session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  27. #5547
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/14/2019

    Weight: 194.2

    Bench Press Paused Reps
    235 x 10
    240 x 8
    240 x 4
    205 x 12


    Db Incline Press
    70’s x 15
    70’s x 10
    70’s x 7



    Db Incline Fly's
    45's x 15
    45's x 15
    45's x 15


    Skulls
    120 x 7
    120 x 8
    120 x 8


    Db Laterals
    35’s x 17
    35’s x 17
    35’s x 17


    Military Press
    Light Sets


    Stiff-legged Deadlifts
    185 x 15, 15, 15

    Highlight: Bench Press

    Review

    Decent session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  28. #5548
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/15/2019

    Weight: 199.2

    V Squats
    540 x 10
    590 x 10
    610 x 10
    630 x 6


    Elevated Lunges
    150 x 8
    150 x 8
    150 x 8


    Barbell Rows
    135 x 12
    135 x 12
    135 x 12


    Lat Pulldown
    #8 x 16
    #8 x 16
    #8 x 16


    Barbell Curls
    65 x 12
    65 x 12
    65 x 12


    Low Rows
    140 x 12
    140 x 12
    140 x 12


    Iso-Lateral Rows
    140 x 10
    140 x 10
    140 x 10


    Seated Db Curls
    25’s x 15
    25’s x 15
    25’s x 15


    Highlight: V Squat 610 x 10

    Review

    V Squats felt good today. The weights felt heavier as the workout progressed afterwards though.
    Last edited by JerG; 12-19-2019 at 07:45 AM.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  29. #5549
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/17/2019

    Weight: N/A

    Bench Press Paused Reps
    240 x 8
    240 x 6
    220 x 10
    220 x 6


    Db Incline Press
    75's x 11
    75's x 7
    75's x 7


    Skulls
    120 x 11
    120 x 9
    120 x 8


    Db Incline Fly's
    50's x 14
    50's x 14
    50's x 11


    Db Laterals
    40's x 15
    40's x 15
    40's x 15


    Elevated Lunges
    155 x 10
    155 x 10
    155 x 10


    Elevated Split Squats
    30's x 12
    30's x 12
    30's x 12


    Military Press
    Light Sets

    Highlight: Skulls

    Review

    This could have been better.
    Last edited by JerG; 12-19-2019 at 07:49 AM.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

  30. #5550
    Integrated by Parts. JerG's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 29
    Posts: 8,652
    Rep Power: 4651
    JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500) JerG is a glorious beacon of knowledge. (+2500)
    JerG is offline
    12/19/2019

    Weight: 196.4

    Deficit Deadlifts Big Deficit
    375 x 10
    375 x 10

    375 x 9
    375 x 9


    Barbell Rows
    135 x 13
    135 x 13
    135 x 13


    Lat Pulldown 2 Handles
    70 x 12
    80 x 12
    90 x 14


    Lat Pulldown Wide Grip
    #10 x 10
    #10 x 10
    #10 x 10


    Barbell Curls
    115 x 8
    115 x 8
    115 x 8


    Seated Incline Db Curls
    30's x 19
    30's x 19
    30's x 19


    Elevated Lunges
    160 x 8
    160 x 8
    160 x 8


    Split Squats
    40's x 10
    40's x 10
    40's x 10


    Highlight: Deficit Deadlift 375 x 10, 10

    Review

    Very good session.
    JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481



    PSU
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts