10/28/2019
Weight: N/A
Military Press
172.5 x 4
172.5 x 4
172.5 x 4
172.5 x 4
172.5 x 3.5
150 x 11
Deficit SLDL
320 x 10
340 x 10
350 x 10
Bench Press
185 x 12
185 x 12
185 x 10
Db Arnold Press
50's x 14
40's x 15
40's x 8
Dips
#6 x 15
#6 x 15
#6 x 15
Tricep Pressdown
#6 x 15
#8 x 12
#8 x 12
Db Laterals
35's x 15
35's x 15
35's x 15
Highlight: Military Press 172.5 x 4,4,4,4, 150 x 11
Review
Pretty solid session.
|
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10-28-2019, 07:22 AM #5521
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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10-30-2019, 06:41 AM #5522
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
10/30/2019
Weight: 193.4
Lat Pulldown Wide Grip
#11 x 15
#12 x 15
#13 x 8
#13 x 12
#13 x 12
Db Rows
80 x 15
110 x 10
80 x 20
Assisted Pull Ups
#8 x 15
#8 x 12
#8 x 10
Barbell Curls
95 x 12
95 x 12
95 x 12
Seated Db Hammer Curls
60's x 8
60's x 8
60's x 8
Db Rows On Bench
45’s x 12
45’s x 12
45’s x 12
Smith Machine Shrugs
225 x 10
225 x 10
225 x 10
Overhead Squats
Light Sets
Highlight: Lat Pulldown / Db Rows
Review
Good session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-01-2019, 06:35 AM #5523
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/1/2019
Weight: 193.2
Bench Press
230 x 10
230 x 9
230 x 9
195 x 18
Db Arnold Press
60's x 15
60's x 10
60's x 10
Deficit SLDL
365 x 8
365 x 6
365 x 8
Military Press
115 x 12
115 x 12
115 x 10
Dips
#6 x 20
#6 x 20
#6 x 20
Db Laterals
30's x 12
30's x 12
30's x 12
Tricep Pulldown
Volume
Highlight: Bench Press
Review
Solid session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
-
11-02-2019, 08:34 AM #5524
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/2/2019
Weight: 193.0
SSB Squats Paused Reps
260 x 8
270 x 8
280 x 8
300 x 6
310 x 5
280 x 8
Elevated Lunges
120 x 10
120 x 10
120 x 10
Bb Rows
160 x 20
160 x 16
160 x 16
Bb Curls
85 x 18
85 x 18
85 x 18
Assisted Pull Ups
#7 x 12
#7 x 10
#7 x 10
Seated Db Curls
45’s x 15
45’s x 15
45’s x 15
Bench Db Rows
45’s x 13
45’s x 13
45’s x 13
Highlight: SSB Squats and Lunges
Review
Good session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-04-2019, 06:49 AM #5525
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/04/2019
Weight: 197.0
Military Press
172.5 x 5
172.5 x 5
172.5 x 5
172.5 x 5
172.5 x 5
155 x 8
Deadlifts
325 x 7
225 x 12
225 x 12
225 x 12
Bench Press
135 x 10
155 x 10
155 x 10
175 x 10
175 x 10
135 x 10
Db Arnold Press
40’s x 20
40's x 16
40's x 12
Dips
#5 x 15
#5 x 15
#5 x 15
Tricep Pressdown
#8 x 12
#10 x 12
#10 x 12
Db Laterals
40’s x 12
40’s x 12
40’s x 12
Highlight: Military Press 172.5 x 5,5,5,5,5
Review
Good session. I felt strong on military press. On deadlifts I had my toes elevated on the lighter sets and liked that. I did a lot of technique work on bench press.Last edited by JerG; 11-11-2019 at 07:15 AM.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-06-2019, 06:17 AM #5526
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/6/2019
Weight: 196.8
SSB Squats Paused Reps
300 x 3
315 x 3
320 x 3
330 x 3
340 x 3
345 x 3
280 x 12
Assisted Pull Ups
#7 x 14
#6 x 10
#6 x 10
T-Bar Rows
70 x 12
70 x 12
70 x 12
Lat Pulldown Wide Grip
#9 x 12
#9 x 12
#9 x 12
Barbell Curls
95 x 13
95 x 13
95 x 13
Shrugs
225 x 12
225 x 12
225 x 12
Seated Db Curls
60's x 9
60's x 9
60's x 9
Highlight: SSB Squats
Review
Good session. I was stronger on SSB squats than I expected.Last edited by JerG; 11-13-2019 at 06:27 AM.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
-
11-08-2019, 06:24 AM #5527
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/8/2019
Weight: N/A
Bench Press
210 x 8
220 x 8
230 x 6
200 x 12 Paused
205 x 6 Paused
185 x 10 Paused
Db Steep Incline Press
65's x 10
65's x 8
65's x 8
Skulls
110 x 7
110 x 10
110 x 10
Military Press
120 x 10
120 x 10
120 x 10
SLDL
245 x 10
245 x 10
245 x 10
Dips
#10 x 12
#10 x 12
#10 x 12
Db Laterals
40's x 10
40's x 10
40's x 10
Highlight: Bench Press
Review
Working on technique on bench press. Dealing with a bit of elbow pain but nothing too crazy.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-09-2019, 07:57 AM #5528
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/9/2019
Weight: 195.4
SSB Squats
320 x 7
320 x 9
320 x 7
320 x 7
330 x 2
Elevated Lunges
130 x 8
130 x 8
130 x 8
Bb Rows
165 x 15
165 x 12
165 x 12
Bb Curls
75 x 16
75 x 16
75 x 16
Assisted Pull Ups
#6 x 13
#6 x 6
#10 x 16
T-Bar Rows
80 x 10
80 x 10
80 x 10
Seated Db Curls
35’s x 20
35’s x 20
35’s x 20
Highlight: SSB Squats and Lunges
Review
Good session.Last edited by JerG; 11-13-2019 at 06:28 AM.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-11-2019, 07:14 AM #5529
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/11/2019
Weight: 195.6
Military Press
175 x 4
175 x 4
175 x 5
175 x 5
175 x 4
155 x 10
Bench Press Paused Reps
210 x 9
210 x 8
210 x 6
Db Arnold Press
50's x 16
50's x 12
50's x 10
Dips
#10 x 20
#10 x 20
#10 x 20
Tricep Pressdown
#9 x 13
#9 x 13
#9 x 13
Db Laterals
25’s x 20
25’s x 20
25’s x 20
Overhead Squats
Light Sets
Highlight: Military Press 175 x 5,5, 155 x 10
Review
I felt strong today on military press. I felt like this was a good session overall.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-13-2019, 06:27 AM #5530
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/13/2019
Weight: 197.2
SSB Squats Paused Reps
300 x 3
330 x 3
345 x 4
350 x 3
350 x 3
355 x 3
285 x 10
Assisted Pull Ups
#6 x 14
#6 x 13
#6 x 8
T-Bar Rows
80 x 12
80 x 12
80 x 12
Barbell Curls
100 x 12
100 x 12
100 x 12
Shrugs
225 x 14
225 x 14
225 x 14
Seated Incline Db Curls
35's x 10
35's x 10
35's x 10
Highlight: SSB Squats
Review
Pretty good session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
-
11-15-2019, 06:06 AM #5531
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/15/2019
Weight: 196.0
Bench Press
230 x 8
235 x 6
215 x 7 Paused
215 x 6 Paused
215 x 3 Paused
Db Incline Fly
40's x 12
40's x 12
40's x 12
25's x 12
Military Press
95 x 12
75 x 12
75 x 12
SLDL
Volume
Dips
Volume
Db Laterals
Volume
Highlight: Bench Press
Review
This was a struggle. Poor sleep the past few nights and I felt like I had no energy at all unfortunately. Hope to have a better session tomorrow.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-16-2019, 08:20 AM #5532
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/16/2019
Weight: 192.6
SSB Squats
325 x 6
325 x 9
325 x 6
325 x 6
325 x 6
Elevated Lunges
130 x 9
130 x 9
130 x 9
Bb Rows
165 x 16
165 x 13
165 x 13
Bb Curls
80 x 15
80 x 15
80 x 15
Assisted Pull Ups
#5 x 10
#5 x 10
#5 x 10
T-Bar Rows
90 x 10
90 x 10
90 x 10
Seated Db Curls
25’s x 15
25’s x 15
25’s x 15
Highlight: SSB Squat 325 x 9
Review
Good session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-18-2019, 06:48 AM #5533
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/18/2019
Weight: 199.6
Military Press
175 x 5
175 x 5
175 x 4
175 x 1
160 x 8
Deficit Deadlifts Big Deficit
305 x 12
305 x 8
305 x 8
Bench Press Paused Reps
Light Sets
Incline Db Fly's
45's x 8
45's x 8
45's x 8
Dips
Light Sets
Tricep Pressdown
Light Sets
Db Laterals
Light Sets
Highlight: Military Press 160 x 8
Review
Was alright. My elbow was causing some issues. I might resort to wearing an elbow sleeve more.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-20-2019, 07:28 AM #5534
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/20/2019
Weight: 197.0
Deficit Deadlifts Big Deficit
340 x 10
340 x 12
340 x 8
340 x 8
Assisted Pull Ups
#5 x 12
#5 x 10
#5 x 10
T-Bar Rows
90 x 11
90 x 11
90 x 11
Barbell Curls
100 x 13
100 x 13
100 x 13
Seated Incline Db Curls
35's x 11
35's x 11
35's x 11
SSB Front Squats
Light Sets
Highlight: SSB Front Squats
Review
Decent session. I liked the exercise selection.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-23-2019, 08:13 AM #5535
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/23/2019
Weight: 195.4
Bench Press Paused Reps
215 x 9
225 x 5
225 x 5
225 x 3
Db Incline Fly
40's x 15
40's x 15
40's x 15
Flat Db Bench
60’s x 12
60’s x 12
60’s x 15
Military Press
Light Sets
Db Laterals
20’s x 20
20’s x 20
20’s x 20
Tricep Extensions
Light Sets
Highlight: Bench Press
Review
I actually started with military press but my elbow pain prevented me from wanting to continue with that. Sort of took it easy the rest of the session. I was making progress with my military pressing but I may stop lifting heavy with it for a while.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-24-2019, 08:37 AM #5536
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/24/2019
Weight: 192.6
SSB Squats
330 x 5
330 x 9
330 x 6
330 x 5
330 x 5
Elevated Lunges
130 x 10
130 x 10
130 x 10
Bb Rows
165 x 16
165 x 14
165 x 14
Bb Curls
80 x 16
80 x 16
80 x 16
Assisted Pull Ups
#5 x 14
#5 x 10
#5 x 10
T-Bar Rows
70 x 15
70 x 15
70 x 15
Seated Db Curls
25’s x 16
25’s x 16
25’s x 16
Highlight: SSB Squat 330 x 9
Review
Pretty good session.Last edited by JerG; 11-26-2019 at 06:32 AM.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-26-2019, 06:27 AM #5537
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/26/2019
Weight: 197.0
Bench Press
240 x 5
240 x 5
225 x 9 Paused
225 x 7 Paused
225 x 5 Paused
Deficit Deadlifts Big Deficit
225 x 12
225 x 12
225 x 12
Db Incline Fly
35's x 16
35's x 16
35's x 16
Bench Db Laterals
15's x 12
15's x 12
15's x 12
Military Press
Light Sets
Tricep Extensions
Light Sets
Highlight: Bench Press
Review
Session could have been better today.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-28-2019, 08:11 AM #5538
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/20/2019
Weight: 195.6
Deficit Deadlifts Big Deficit
350 x 12
350 x 12
360 x 8
360 x 8
Assisted Pull Ups
#5 x 15
#5 x 10
#5 x 11
T-Bar Rows
90 x 8
70 x 10
70 x 10
Low Rows
Volume
Barbell Curls
105 x 10
105 x 10
105 x 10
Seated Incline Db Curls
35's x 12
35's x 12
35's x 12
SSB Front Squats
Light Sets
Highlight: Deficit Deadlifts
Review
Decent session. I’m trying to find a row that feels good.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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11-30-2019, 08:16 AM #5539
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
11/30/2019
Weight: 197.4
Bench Press Paused Reps
225 x 11
230 x 9
230 x 6
205 x 13
Incline Db Press
60’s x 12
60’s x 12
60’s x 12
Incline Db Fly’s
45’s x 12
45’s x 12
45’s x 12
Skulls
70 x 15
70 x 15
70 x 15
Dips
#8 x 15
#8 x 15
#8 x 15
Military Press
Light Sets
Db Laterals On Bench
25’s x 12
25’s x 12
25’s x 12
Stiff-legged Deadlifts
Light Sets
Highlight: Bench Press 225 x 11 Paused
Review
Decent session. Still having some elbow pain. I wore an elbow sleeve and worked around it. I’m focusing more on bench press than military press now.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-01-2019, 08:04 AM #5540
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/1/2019
Weight: N/a
SSB Squats
340 x 4
340 x 6
340 x 4
340 x 4
340 x 4
Elevated Lunges
140 x 6
140 x 6
140 x 6
Bb Rows
Light Sets
Bb Curls
85 x 15
85 x 15
85 x 15
Assisted Pull Ups
#4 x 12
#4 x 8
#4 x 8
Seated Db Curls
25’s x 17
25’s x 17
25’s x 17
Low Rows
90 x 12
90 x 12
90 x 12
Highlight: SSB Squat 340 x 6
Review
Decent session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-03-2019, 05:59 AM #5541
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/3/2019
Weight: N/A
Bench Press Paused Reps
230 x 10
235 x 9
235 x 6.5
215 x 11.5
Db Incline Press
65's x 13
65's x 13
65's x 13
Db Incline Fly's
45's x 15
45's x 13
45's x 13
Skulls
80 x 12
80 x 12
80 x 12
Bench Db Laterals
25's x 15
25's x 15
25's x 15
Military Press
Light Sets
Stiff-legged Deadlifts
135 x 15
135 x 15
135 x 15
Highlight: Bench Press
Review
Decent session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-05-2019, 07:04 AM #5542
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/5/2019
Weight: 195.4
Deficit Deadlifts Big Deficit
360 x 11
365 x 9
365 x 8
365 x 8
Assisted Pull Ups
#4 x 14
#4 x 8
#4 x 8
Low Rows
140 x 10
140 x 10
140 x 10
Iso-Lateral Rows
100 x 10
100 x 10
100 x 10
Barbell Curls
105 x 11
105 x 11
105 x 11
Seated Incline Db Curls
35's x 13
35's x 13
35's x 13
Highlight: Deficit Deadlifts
Review
Good session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-07-2019, 09:05 AM #5543
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/7/2019
Weight: 198.6
Bench Press Paused Reps
245 x 7
245 x 6
245 x 3
215 x 10
Db Incline Press
70’s x 10
70’s x 10
70’s x 7
Skulls
100 x 14
100 x 12
100 x 12
Db Incline Fly's
45's x 15
45's x 15
45's x 14
Db Laterals
25's x 20
25's x 20
25's x 20
Military Press
Light Sets
Stiff-legged Deadlifts
Light Sets
Highlight: Bench Press
Review
Decent session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-08-2019, 07:54 AM #5544
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/8/2019
Weight: 196.6
VSquats
450 x 10
470 x 10
500 x 10
510 x 10
520 x 10
Elevated Lunges
140 x 10
140 x 10
140 x 10
Barbell Rows
115 x 12
115 x 12
115 x 12
Pull Ups
Bw x 7
#10 x 12
#10 x 12
Barbell Curls
80 x 15
80 x 15
80 x 15
Low Rows
140 x 12
140 x 12
140 x 12
Iso-Lateral Rows
140 x 10
140 x 10
140 x 10
Seated Db Curls
30’s x 15
30’s x 15
30’s x 15
Highlight: V Squat 520 x 10
Review
Solid session. I plan to focus more on V Squats than SSB Squats for a while at least.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-10-2019, 06:12 AM #5545
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/10/2019
Weight: 196.6
Bench Press Paused Reps
245.5 x 5.5
225 x 10
225 x 3
155 x 15
Db Incline Press
70's x 12
70's x 12
70's x 10
Skulls
70 x 15
70 x 15
70 x 15
Db Incline Fly's
50's x 12
50's x 12
50's x 12
Seated Db Laterals
25's x 20
25's x 20
25's x 20
Highlight: Bench Press
Review
This could have been better.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-12-2019, 06:32 AM #5546
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/12/2019
Weight: 197.4
Deficit Deadlifts Big Deficit
365 x 11
370 x 10
370 x 10
370 x 6
Pull Ups
#4 x 14
Bw x 5 Wide Grip
Bw x 5 Neutral Grip
Barbell Rows
125 x 15
125 x 15
125 x 15
Barbell Curls
105 x 12
105 x 12
105 x 12
Low Rows
140 x 15
140 x 15
140 x 15
Seated Incline Db Curls
30's x 18
30's x 18
30's x 18
Lat Pulldown Wide Grip
#8 x 15
#8 x 15
#8 x 15
Highlight: Deficit Deadlift 365 x 11, 370 x 10, 10
Review
Solid Session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-14-2019, 08:05 AM #5547
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/14/2019
Weight: 194.2
Bench Press Paused Reps
235 x 10
240 x 8
240 x 4
205 x 12
Db Incline Press
70’s x 15
70’s x 10
70’s x 7
Db Incline Fly's
45's x 15
45's x 15
45's x 15
Skulls
120 x 7
120 x 8
120 x 8
Db Laterals
35’s x 17
35’s x 17
35’s x 17
Military Press
Light Sets
Stiff-legged Deadlifts
185 x 15, 15, 15
Highlight: Bench Press
Review
Decent session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-15-2019, 08:12 AM #5548
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/15/2019
Weight: 199.2
V Squats
540 x 10
590 x 10
610 x 10
630 x 6
Elevated Lunges
150 x 8
150 x 8
150 x 8
Barbell Rows
135 x 12
135 x 12
135 x 12
Lat Pulldown
#8 x 16
#8 x 16
#8 x 16
Barbell Curls
65 x 12
65 x 12
65 x 12
Low Rows
140 x 12
140 x 12
140 x 12
Iso-Lateral Rows
140 x 10
140 x 10
140 x 10
Seated Db Curls
25’s x 15
25’s x 15
25’s x 15
Highlight: V Squat 610 x 10
Review
V Squats felt good today. The weights felt heavier as the workout progressed afterwards though.Last edited by JerG; 12-19-2019 at 07:45 AM.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-17-2019, 07:21 AM #5549
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/17/2019
Weight: N/A
Bench Press Paused Reps
240 x 8
240 x 6
220 x 10
220 x 6
Db Incline Press
75's x 11
75's x 7
75's x 7
Skulls
120 x 11
120 x 9
120 x 8
Db Incline Fly's
50's x 14
50's x 14
50's x 11
Db Laterals
40's x 15
40's x 15
40's x 15
Elevated Lunges
155 x 10
155 x 10
155 x 10
Elevated Split Squats
30's x 12
30's x 12
30's x 12
Military Press
Light Sets
Highlight: Skulls
Review
This could have been better.Last edited by JerG; 12-19-2019 at 07:49 AM.
JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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12-19-2019, 07:44 AM #5550
- Join Date: Feb 2007
- Location: Pennsylvania, United States
- Age: 33
- Posts: 8,613
- Rep Power: 4801
12/19/2019
Weight: 196.4
Deficit Deadlifts Big Deficit
375 x 10
375 x 10
375 x 9
375 x 9
Barbell Rows
135 x 13
135 x 13
135 x 13
Lat Pulldown 2 Handles
70 x 12
80 x 12
90 x 14
Lat Pulldown Wide Grip
#10 x 10
#10 x 10
#10 x 10
Barbell Curls
115 x 8
115 x 8
115 x 8
Seated Incline Db Curls
30's x 19
30's x 19
30's x 19
Elevated Lunges
160 x 8
160 x 8
160 x 8
Split Squats
40's x 10
40's x 10
40's x 10
Highlight: Deficit Deadlift 375 x 10, 10
Review
Very good session.JOURNAL: http://forum.bodybuilding.com/showthread.php?t=110936481
PSU
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