sleestacks STFU & TRAIN log

[Jared.P]

and here i was thinking you were gonna squat heavy haha just messing man, 4 plates will come very soon if you keep it up. 350 is no joke.

[BaFtub]

and here i was thinking you were gonna squat heavy haha just messing man, 4 plates will come very soon if you keep it up. 350 is no joke.

I destroyed a 385x1 squat back in early August w/no wraps or belt lol. Cutting=mega lossage of strength.

[Jared.P]

I destroyed a 385x1 squat back in early August w/no wraps or belt lol. Cutting=mega lossage of strength.

why would u need straps on squats? belts are overrated anyways

[BaFtub]

why would u need straps on squats? belts are overrated anyways

I said wraps not straps =O

Some say belts are useless, some say they aren't. I'd have no clue haha.

[Jared.P]

I said wraps not straps =O

Some say belts are useless, some say they aren't. I'd have no clue haha.

oh haha totally missed "wraps" haha. anyways i think i need to get some, 405 is wreaking havoc on my knees. also, the belt thing is IMO of course, forgot to put that

[BaFtub]

Legs

Squats

warm up sets:

135x5
225x2
255x1
285x1
315x1

Back was sort of hurting on these. I tried as much as I could to keep the weight off my lower back.

Sets:

340x1 @ 8
340x1 @ 8
345x1 @ 8
345x1 @ 8
350x1 @ 9
350x1 @ 9

speed was pretty good on my worksets. i kept switching up my stance to see where I get more drive outta the hole. happened to be comfortable with a more narrow stance vs. wide PL.

DB lunges

1x6 - 35lbs
1x6 - 50lbs
1x6 - 60lbs
1x6 - 60lbs
1x8 - 60lbs

6 reps were done with each leg. All of'em were easy but my grip = poo poo.

Leg press For Chris

4x6

Comments - Speed outta the hole was fine but my back really played a role. Felt like I couldve went heavier but I didnt wanna risk it. Damn ipod ran out of batteries before my work sets LOL. I had to listen to the crappy gym BS. I dont get how some of you guys get pumped to it lmao. My reps seemed so monotonous...there was literally no energy in my squats besides a few sets.

Rating - 9.5/10

quoting to next page.

[no_one089]

Strong leg work man, great squatting

Ill be doing legs maybe friday which will be the day after they get destroyed from kicks lol

[Diana Meeque]

you just had to leg press, didn't you?

congratulations, now the entire workout is null.

[BaFtub]

you just had to leg press, didn't you?

congratulations, now the entire workout is null.

dont yell at me mr swolle or ill take an elephant gun to your obese 300lbs lung ass.

ch-chick ka-blaoh.

Strong leg work man, great squatting

Ill be doing legs maybe friday which will be the day after they get destroyed from kicks lol

Thanks.

I cant kick worth ****. Even when having a punching bag for 6+ years I dont think I could land a successful kick once lol.

Today'll be an off day most likely. Lower back was killing all day in school because I didn't want to take anymore ibuprofen. Needless to say, I just took 600mg. Hopefully that'll suffice for the rest of the day.

[Jared.P]

my thoughts on pain killers: be careful. they can mask pain enough that you think your better and you make it worse. muscle relaxants and anti inflammatories is what i would go for over a pain reliever.

[BaFtub]

Heavy upper day

Bench

warm up sets:

135x1
165x1
180x1
205x1


work sets:

225x1 @ 9
225x1 @ 8
230x1 @ 9
230x1 @ 9
205x3 @ 8
205x3 @ 8
205x4 @ 8

Close grip bench

155x6 @ 6
165x5 @ 6
180x5 @ 7.5
180x5 @ 8

BB curls

4x5-8

Hammer curls

4x8

Concentration curls

3x10

Comments - I bench WAY better at home vs gym. Arch is a tad more difficult to set up; and it's more difficult to unrack it myself since I gotta press it up and balance it, but my strength seems to OWN when alone. Ill admit my bar speed was quick as fcuk on all sets. I was gonna do shoulders after...but decided to hit teh byeceptz since theyre a big ass weakpoint.

Weight is still hovering around 162-164.

Rating - 10/10

[LargeWill]

Heavy upper day

Bench

warm up sets:

135x1
165x1
180x1
205x1


work sets:

225x1 @ 9
225x1 @ 8
230x1 @ 9
230x1 @ 9
205x3 @ 8
205x3 @ 8
205x4 @ 8

Close grip bench

155x6 @ 6
165x5 @ 6
180x5 @ 7.5
180x5 @ 8

BB curls

4x5-8

Hammer curls

4x8

Concentration curls

3x10

Comments - I bench WAY better at home vs gym. Arch is a tad more difficult to set up; and it's more difficult to unrack it myself since I gotta press it up and balance it, but my strength seems to OWN when alone. Ill admit my bar speed was quick as fcuk on all sets. I was gonna do shoulders after...but decided to hit teh byeceptz since theyre a big ass weakpoint.

Weight is still hovering around 162-164.

Rating - 10/10

Good stuff bro

Keep up the good work man!

[Jared.P]

jealous of your CGBP strenght

[BaFtub]

Good stuff bro

Keep up the good work man!

Thanks!

jealous of your CGBP strenght

My actual bench press grip is sorta close-grip ish lollll.

[smitsky]

my thoughts on pain killers: be careful. they can mask pain enough that you think your better and you make it worse. muscle relaxants and anti inflammatories is what i would go for over a pain reliever.

Good post.

My training partner thinks that Ibuprofen is not a "good enough" pain killer to mask the pain enough for you to do damage to the area while medicated.

2000+ mg / day of Ibuprofen is anti-inflamitory.

[no_one089]

Strong chest day Brett, hows the cutting going?

[BaFtub]

Strong chest day Brett, hows the cutting going?

lol im not cutting anymore.


thanks.

Good post.

My training partner thinks that Ibuprofen is not a "good enough" pain killer to mask the pain enough for you to do damage to the area while medicated.

2000+ mg / day of Ibuprofen is anti-inflamitory.

I see. Im pretty much through with taking it.

[no_one089]

lol im not cutting anymore.


thanks.



I see. Im pretty much through with taking it.

that didnt take long lol hows the bulk coming?

btw just putting it out there that a girl said I had boobs today because when I flex it looks like I do-_- Dont know to call it good or bad..

[BaFtub]

that didnt take long lol hows the bulk coming?

btw just putting it out there that a girl said I had boobs today because when I flex it looks like I do-_- Dont know to call it good or bad..

LOL. I wish I got that kinda reply. Wait, you flex in person? haha. that i dont do!

My reply didnt take long? =O or the cut lol. If it was the cut, I dont really diet too long. Only to 10-11% bf

Bulk's going good despite having a slight fever/sore throat today X_x

[no_one089]

LOL. I wish I got that kinda reply. Wait, you flex in person? haha. that i dont do!

My reply didnt take long? =O or the cut lol. If it was the cut, I dont really diet too long. Only to 10-11% bf

Bulk's going good despite having a slight fever/sore throat today X_x

Only around girls ofcourse

And yes the cut, good luck with bulking brah dont go and get sick on us now

[BaFtub]

Only around girls ofcourse

And yes the cut, good luck with bulking brah dont go and get sick on us now

lulz.

Bulk's gonna be something outta this world.. My gains are gonna **** on all my previous half-assed ones

[no_one089]

lulz.

Bulk's gonna be something outta this world.. My gains are gonna **** on all my previous half-assed ones

They better











or negz!

[BaFtub]

They better











or negz!

Haha. Thatd be cool... Set a goal/big 3 goal and if I dont get'em, I receive theh negz.

[no_one089]

I think we should get a mod(s) involved for extra motivation!:P

[.Goku.]

Looks good Brett. Keep up the good work.

[BaFtub]

I think we should get a mod(s) involved for extra motivation!:P

Boyscout was the first to sub to my last journal. Ive known'em for a long time.

Looks good Brett. Keep up the good work.

Thanks.

Any recommendation's you'd like to add? Tomorrow is going to be Back/shoulders. I was thinking of either heavy over head presses, or seated Military presses. What'cha think would pack more ass?

[no_one089]

Seated MP

[BaFtub]

Seated MP

boo seated MP's are wack especially when Id have to clean the weight up.

[no_one089]

Aww afraid of a little cleaning?

[BaFtub]

Aww afraid of a little cleaning?

haha Id have to clean the overheard presses too.