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  1. #1351
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Dec 15, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x12

    Skull Crushers:
    100x20

    Hammer Curls:
    50x15

    Diamond Pushups:
    BWx40

    Comments:
    Didnt feel too bad, but didnt feel too strong either.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  2. #1352
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Dec 17, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Incline Skull Crushers:
    100x20

    Single Arm DB Hammer Preacher Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Feeling toasted. My joints and ligaments are screaming, popping and clicking. I just started back up on the joint supplements, so hopefully theyll kick in soon.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  3. #1353
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Dec 20, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x16

    Skull crushers:
    100x20

    DB Hammer Curls:
    60x15

    Incline French Press:
    50x15

    Comments:
    Was kinda surprised to see the weight move as well as it did.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  4. #1354
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Dec 22, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x15

    CGBP:
    165x25

    Hammer Curls:
    50x20

    Flat French DB Press:
    50x16

    Comments:
    Not bad. I seem to be in less pain than usual, I think the joint supplements are working their magic.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  5. #1355
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Dec 24, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Parallel Dips
    BWx40

    Single Arm DB Hammer Preacher Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Good finish to the week. Merry Christmas!
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  6. #1356
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Dec 27, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x20

    BB Row:
    185x20

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    185x30

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x16

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    Diamond Pushups:
    BWx50

    Comments:
    Decent workout despite abusing my body the last few days. Happy Holidays!
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  7. #1357
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Dec 29, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x15

    Skull Crushers:
    105x20

    Hammer Curls:
    50x20

    Flat French DB Press:
    50x16

    Comments:
    Meh. Not bad.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  8. #1358
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Dec 31, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Forward Raise:
    30x12

    Reverse Curls:
    100x15

    Parallel Dips
    BWx40

    Single Arm DB Hammer Preacher Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Happy New Year!
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  9. #1359
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Jan 03, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x10

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x20

    Standing EZ Curls:
    100x20

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    Incline French Press:
    50x15

    Comments:
    Bam. 315x10 back in the books. New year is off to a good start.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  10. #1360
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Jan 05, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x15

    Skull Crushers:
    105x20

    Hammer Curls:
    50x20

    Flat French DB Press:
    50x16
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  11. #1361
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Jan 07, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Forward Raise:
    30x12

    Reverse Curls:
    100x15

    Parallel Dips
    BWx40

    Single Arm DB Hammer Preacher Curls:
    50x15

    Cable Pushdowns:
    66x30
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  12. #1362
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Jan 10, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x20

    Standing EZ Curls:
    100x20

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    Incline French Press:
    50x15

    Comments:
    Bench was not quite there...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  13. #1363
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Jan 12m 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x15

    Skull Crushers:
    100x20

    Hammer Curls:
    50x20

    Flat French DB Press:
    50x16
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  14. #1364
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Jan 19, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x10

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x30

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x20

    Standing EZ Curls:
    100x20

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    Skull Crushers:
    100x20

    Comments:
    Really good day after a few extra days rest.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  15. #1365
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Jan 21 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x30

    Seated DB Curls:
    45x12

    Incline French Press DB:
    50x15

    Single Arm DB Hammer Preacher Curls:
    45x20

    Parallel Dips:
    BWx40

    Comments:
    Pretty solid day again. Tired though.
    Last edited by TonySturch; 02-03-2022 at 07:46 AM.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  16. #1366
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Jan 24, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x10

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x30

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x20

    Standing EZ Curls:
    100x20

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    DB French Press:
    50x20

    Comments:
    Pretty good workout again
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  17. #1367
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Jan 26, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x30

    Seated DB Curls:
    45x12

    Skull Crushers:
    100x20

    Forward DB Hammer Curls:
    50x15

    Diamond Pushups:
    BWx40

    Comments:
    Decent, I guess.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
    Reply With Quote

  18. #1368
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Jan 28, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Lift to O/H fly:
    30x10

    Reverse Curls:
    100x15

    Parallel Dips:
    BWx40

    Single Arm DB Hammer Preacher Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Finally back to 3 days a week.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  19. #1369
    Not now chief... TonySturch's Avatar
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    TonySturch is offline
    Monday, Jan 31, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x9

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x30

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x20

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    DB French Press:
    50x20

    Comments:
    Fell a little bit short this week, but could be from being tired, or just from hitting it hard lately.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  20. #1370
    Not now chief... TonySturch's Avatar
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    Age: 41
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    TonySturch is offline
    Wednesday, Feb 2, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x30

    Seated DB Curls:
    45x12

    Skull Crushers:
    100x20

    Forward DB Hammer Curls:
    50x15

    Diamond Pushups:
    BWx40

    Comments:
    Same 'ol, same 'ol
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  21. #1371
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
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    TonySturch is offline
    Friday, Feb 4, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x30

    Incline DB Flys:
    50x25

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Lift to O/H fly:
    30x10

    Reverse Curls:
    100x20

    Parallel Dips:
    BWx40

    Single Arm DB Hammer Preacher Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Not too bad. Happy to have earned a couple days off.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  22. #1372
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Monday, Feb 07, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x30

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x20

    CGBP:
    165x25

    DB Hammer Curls:
    60x15

    DB French Press:
    50x20

    Comments:
    The weights felt stoopid heavy today. Uggh.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  23. #1373
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
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    Age: 41
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    TonySturch is offline
    Wednesday, Feb 9, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x30

    Seated DB Curls:
    45x12

    Skull Crushers:
    100x20

    Forward DB Hammer Curls:
    50x15

    Diamond Pushups:
    BWx40

    Comments:
    Late start, but got it done.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  24. #1374
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Friday, Feb 11, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x25

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Lift to O/H fly:
    30x10

    Reverse Curls:
    100x20

    Parallel Dips:
    BWx40

    Single Arm DB Preacher Curls:
    45x15

    Cable Pushdowns:
    66x30

    Comments:
    Wow, feeling sore and exhausted today. But feels nice.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  25. #1375
    NOTnatural Andalite's Avatar
    Join Date: Jun 2005
    Location: Mumbai, Maharashtra, India
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    Andalite is offline
    Are you training full body every alternate day?
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  26. #1376
    Not now chief... TonySturch's Avatar
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    TonySturch is offline
    Originally Posted by Andalite View Post
    Are you training full body every alternate day?
    Yes sir. With my work, I cant always get to the gym when I expect, so the full body routines seem to work best since I can skip or make up as needed. I also feel that I can work a lot closer to maximum effort by doing one set of each instead of three. At the end of the week, the volume is the same (loosely speaking, I do mix up exercises instead of repeating the exact workout)
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  27. #1377
    NOTnatural Andalite's Avatar
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    Andalite is offline
    Originally Posted by TonySturch View Post
    Yes sir. With my work, I cant always get to the gym when I expect, so the full body routines seem to work best since I can skip or make up as needed. I also feel that I can work a lot closer to maximum effort by doing one set of each instead of three. At the end of the week, the volume is the same (loosely speaking, I do mix up exercises instead of repeating the exact workout)
    I understand. I have a few questions.

    1. Is your main or top set to Failure?

    2. What work do you do that makes your life so hectic?

    3. How come there's no direct leg training?

    4. If you get 2 days back to back to train do you still take the day off or do you train consecutively as well?
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  28. #1378
    Not now chief... TonySturch's Avatar
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    Location: Kings Park, New York, United States
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    TonySturch is offline
    Originally Posted by Andalite View Post
    I understand. I have a few questions.

    1. Is your main or top set to Failure?

    2. What work do you do that makes your life so hectic?

    3. How come there's no direct leg training?

    4. If you get 2 days back to back to train do you still take the day off or do you train consecutively as well?
    Yes, they are all at or close to failure. None of them are cut short to the point where I could have done another 2 or more reps. Occasionally I will adjust speed or ROM so it lands on an even number to satisfy my OCD, for instance pullups. If theyre going better than expected, Ill just go more slowly for the last few so that I struggle with the last.

    I work in IT, servers and networking. Occasionally failures and outages will occupy my life with 18+ hour days for a few days on end. Thats an extreme case, but its quite often that issues will come up during lunch, which is when I would normally do my workout. Some days I can push it back till after work hours, but some times I have activities with my kids, basketball, baseball practice, scouts, karate, etc. I never know what kind of day I'm going to wake up to.

    No direct leg training lately because my knees are both in poor shape, and I save what little knee strength I have for mountain bike riding. I ride 2-3 times per week, 4-6 hours. Roughly between 1,000 and 2,000 miles of trail per year, and between 80,000 and 160,000 vertical ft climbed. Plenty of leg work there, and it's a lot easier on the knees than doing heavy squats. It also satisfies my cardio, since my HR averages 160 BPM with spikes between 190 and 200. Doin legs was easier when I was in a commercial gym and could use the leg press or hack squat machine, but BB squats at home are vicious on my torn up knees.

    I try not to do consecutive days, but on the rare occasion I do. I typically adjust the second day to very high reps and lower weight. Similarly, mondays workout is usually heavier than wednesdays and fridays. But on consecutive days, ill exaggerate that even more.

    Its certainly not the best workout for everyone, and heck, it may not even be the most efficient use of time for me either. But its quick and well suited to my lifestyle, and has allowed me to maintain some strength now that I'm approaching mid 40s.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  29. #1379
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Monday, Feb 14, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x10

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x30

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x20

    Standing EZ Curls:
    100x20

    CGBP:
    165x30

    DB Hammer Curls:
    60x15

    DB French Press:
    50x20

    Comments:
    Heavy, but felt gooooood...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  30. #1380
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,887
    Rep Power: 4306
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Feb 16, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x30

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x30

    Seated DB Curls:
    45x12

    Skull Crushers:
    100x20

    Forward DB Hammer Curls:
    50x15

    Diamond Pushups:
    BWx40

    Comments:
    Not terrible. Getting tired and sore though.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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