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  1. #1201
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
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    TonySturch is offline

    Thursday, July 18, 2019

    Routine: Fullbody
    Weight: 217

    Pullups:
    BWx25

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x15

    H/S Row:
    140x20

    Incline DB Bench Press:
    120x12

    DB Shrugs:
    120x25

    DB Shoulder Press:
    90x10

    Seated DB Curls:
    45x12

    Incline DB French Press:
    45x15

    DB Hammer Curl:
    60x12

    Parallel Dips:
    BWx30

    Comments:
    Been very busy at home and at work, so haven't made it to the gym in what seems like forever. With the long heatwave, I haven't been on the bike at all either. Way behind schedule. The bad knee is still pretty banged up, and even the good knee hurts from favoring the other. I need a new everything below the neck.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  2. #1202
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday July 19, 2019

    Routine: Fullbody
    Weight: 218

    H/S High Row:
    90x20

    BB Bench Press:
    225x25

    Cable Row:
    200x15

    Incline DB Bench Press:
    110x12

    H/S Shrugs:
    410x25

    DB Arnold Press:
    60x12

    H/S Curl Machine:
    90x15

    Flat DB French Press:
    50x15

    Single Arm DB Hammer Preacher Curl:
    45x15

    Cable Pushdown:
    95x25

    Comments:
    Still sore from yesterday, but what the hell, lets go to the gym. Decent high rep day. Skipped core though.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  3. #1203
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Wednesday, July 24, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx25

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x15

    Handlebar Row:
    135x15

    Incline DB Bench Press:
    110x12

    H/S Shrugs:
    450x20

    DB Shoulder Press:
    100x10

    Standing EZ Curls:
    105x12

    CGBP:
    165x15

    DB Hammer Curl:
    70x8

    Parallel Dips:
    BWx40

    Comments:
    Not too bad. Nothing great, but considering my recent alcohol consumption, I'm surprised I could move anything at all. Not to mention this heat. Just brutal. Thankful for pools and the new A/C units. Saving my life.

    MTB:
    Finally got back on the bike after a little hiatus. As luck would have it, I started back up on the two hottest days of the year. Mid 90s even at 8-9am. Did GR the first day, and OV the next. Too hot to wear a man-diaper. My taint is killing me.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  4. #1204
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday July 26, 2019

    Routine: Fullbody
    Weight: 220

    Hammer Pullups:
    BWx25

    BB Bench Press:
    225x25

    Cable Row:
    200x15

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x30

    DB Arnold Press:
    60x10

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    Reverse Curls:
    65x20

    Cable Pushdowns:
    95x25

    Comments:
    Still pretty sore and wiped from Wednesday. Still got a solid workout in though. Feeling it now for sure.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  5. #1205
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Thursday, Aug 8, 2019

    Routine: Fullbody
    Weight: 217

    Pullups:
    BWx25

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x14

    H/S Row:
    160x15

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x30

    DB Shoulder Press:
    90x10

    Seated DB Curls:
    45x10

    Incline DB French Press:
    45x12

    DB Hammer Curl:
    55x12

    Parallel Dips:
    BWx30

    Comments:
    Weights feel really heavy. Was feeling completely gassed the other day riding the bike. Not sick, but seem to be low on energy. Erratic sleep, atrocious alcohol consumption, and nothing even resembling healthy eating. Its all catching up with me.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  6. #1206
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday, Aug 16, 2019

    Routine: Fullbody
    Weight: 221

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x15

    H/S Low Row:
    160x10

    Incline DB Bench Press:
    110x15

    H/S Shrugs:
    450x20

    DB Shoulder Press:
    100x8

    Seated DB Curls:
    40x15

    Incline DB French Press:
    40x15

    Single Arm DB Preacher Hammer Curl:
    45x15

    Parallel Dips:
    BWx40

    Comments:
    Still pretty busy and tired. Partying a bit too much lately, and enjoying my 4 day weekends. But also busting my ass working on the renovating the bedrooms and cleaning out the attic. Getting shiat done this summer. No time to ride or work out though.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  7. #1207
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Thursday, Aug 22, 2019

    Routine: Fullbody
    Weight: 218

    Pullups:
    BWx25

    BB Bench Press:
    275x12

    Handlebar Row:
    135x15

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x25

    DB Arnold Press:
    60x10

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    Hammer Curls:
    55x12

    Cable Pushdowns:
    95x20

    Comments:
    Not sleeping well the last couple days, and did a HUGE amount of work earlier this week, feeling pretty shot. Didn't want to go today, but if not today, I'd skip the week again. I'm lame.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  8. #1208
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday Sept 13, 2019

    Routine: Fullbody
    Weight: 218

    Pullups:
    BWx20

    BB Bench Press:
    275x10

    H/S Iso Row:
    115x20

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x25

    DB Shoulder Press:
    90x8

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    Single arm DB Preacher Hammer Curls:
    40x15

    Parallel Dips:
    BWx30

    Comments:
    Been busy busy busy lately. Oh, and I had a baby! See you in a few years...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  9. #1209
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Tuesday, Sep 17, 2019

    Routine: Fullbody
    Weight: 218

    Pullups:
    BWx20

    BB Bench Press:
    275x10

    H/S Iso Row:
    140x20

    Incline DB Bench Press:
    110x12

    H/S Shrugs:
    450x20

    DB Shoulder Press:
    80x15

    EZ Preacher Curls:
    95x12

    Flat DB French Press:
    40x15

    DB Hammer Curls:
    60x10

    Cable Pushdowns:
    95x20

    Leg Press:
    360x20

    Calf Press:
    360x40

    Comments:
    Still feeling a bit weak, especially on bench. Its just so heavy. Decided to try my bad knee out at leg press, since I'm not able to ride lately. So far so good, but it still feels weak and unstable, and mildly sore afterwards.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  10. #1210
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday, Sep 20, 2019

    Routine: Fullbody
    Weight: 220

    Hammer Pullups:
    BWx20

    BB Bench Press:
    225x25

    Cable Row:
    200x8 (slides were sticking)

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x25

    DB Arnold Press:
    60x10

    Standing EZ Curls:
    115x10

    Incline DB French Press:
    40x15

    Single Arm DB Hammer Preacher Curl:
    40x15

    Parallel Dips:
    BWx30

    Comments:
    Not a bad day. Felt a little better on flat bench, at least for high reps. Weight still feels heavier than I recall.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  11. #1211
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Routine: Fullbody
    Weight: 220

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x10

    H/S Iso Row:
    160x12

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    120x25

    DB Shoulder Press:
    90x10

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    DB Hammer Curls:
    60x12

    Parallel Dips:
    BWx30

    Comments:
    Wow, all the lifts, particularly pullups and bench press, are still really heavy. Some other things are coming along. But really, the weights are heavier than I remember. Need better sleep I guess.

    MTB:
    Finally got back on the bike after 3 weeks. Did overton at a mild pace with diabetic dan. Good stuff and felt pretty good. Knee wasnt too bad.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  12. #1212
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday, Oct 25, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x8

    Handlebar Row:
    135x12

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x20

    DB Shoulder Press:
    90x8

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    Single Arm DB Preacher Hammer Curls:
    40x15

    Parallel Dips:
    BWx30

    Comments:
    Another month off from the gym. Wow, incredibly weak. Gonna be few and far between while we get back into the groove of having a newborn again.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  13. #1213
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday, Nov 1, 2019

    Routine: Fullbody
    Weight: 220

    Hammer Pullups:
    BWx20

    BB Bench Press:
    225x20

    H/S Iso Row:
    140x15

    Incline DB Bench Press:
    110x10

    H/S Shrugs:
    450x20

    H/S Shoulder Press:
    90x15

    Standing EZ Curls:
    100x12

    Skull Crushers:
    100x15

    DB Hammer Curls:
    60x10

    Cable Pushdowns: V Bar
    95x20

    Comments:
    Still tired and weak as hell. Thats OK. Hope to get to the gym more frequently as soon as Im a little less exhausted.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  14. #1214
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Tuesday, Nov 5, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    25x12

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x8

    Handlebar Row:
    135x12

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    120x20

    DB Shoulder Press:
    90x8

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    Single Arm DB Preacher Hammer Curls:
    40x15

    Parallel Dips:
    BWx30

    Comments:
    Still super tired. New baby girl isn't sleeping more than a couple hours at a clip overnight, so my broken sleep is starting to take its toll. Still, it feels good to get my ass in the gym here and there. Ill just have to relax and wait until the sleep issues ease up a bit before any strength will return.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  15. #1215
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch: (Second Rung)
    BWx15

    BB Bench Press:
    225x22

    H/S Iso Row:
    180x12

    Incline DB Bench Press:
    120x8

    DB Shrugs:
    140x15

    DB Arnold Press:
    70x10

    DB Hammer Curls:
    70x8

    Flat DB French Press:
    45x15

    Reverse Curls:
    70x15

    Cable Pushdowns: (V Bar)
    95x20

    Comments:
    I'm slowly feeling like some strength is returning. While we are still not sleeping well by any stretch, its been less horrifically brutal the last couple days. I hope she continues to improve.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  16. #1216
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
    Rep Power: 3966
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Wednesday, Nov 13, 2019

    Routine: Fullbody
    Weight: 219

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x11

    H/S Iso Row:
    160x15

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    120x30

    DB Shoulder Press:
    90x10

    Seated DB Curls:
    40x12

    Incline DB French Press:
    40x15

    Single Arm DB Preacher Hammer Curls:
    45x15

    Parallel Dips:
    BWx30

    Comments:
    Some slow improvements from the last few weeks. Still way down on sleep, but getting into the swing of things. Not bad.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  17. #1217
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
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    TonySturch is offline

    Friday, Nov 15, 2019

    Routine: Fullbody
    Weight: 221

    Hammer Pullups:
    BWx25

    Back Hyperextensions:
    BWx20

    Alternating Ab Crunch: (Second Rung)
    BWx16

    BB Bench Press:
    225x22

    Handlebar Row:
    135x15

    Incline DB Bench Press:
    110x12

    H/S Shrugs:
    450x20

    DB Arnold Press:
    70x10

    EZ Bar Curls:
    100x12

    Flat DB French Press:
    45x15

    Reverse Curls:
    75x20

    Cable Pushdowns: (W Bar)
    95x25

    Comments:
    Feeling like my numbers are starting to come back. Had a slightly better nights sleep last night as well. Good stuff.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  18. #1218
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
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    TonySturch is offline

    Tuesday, Nov 19, 2019

    Routine: Fullbody
    Weight: 222

    Pullups:
    BWx20

    Back Hyperextensions:
    25x12

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x2,8

    H/S Iso Row:
    160x15

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    110x30

    DB Shoulder Press:
    90x10

    Seated DB Curls:
    40x15

    Incline DB French Press:
    45x15

    Iso Wide Chest Press:
    160x15

    Hammer Curls:
    55x15

    Parallel Dips:
    BWx30

    Comments:
    Certainly didnt feel very strong today. Guess I'm just worn out with no recovery time.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  19. #1219
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
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    TonySturch is offline

    Tuesday, Nod 26, 2019

    Routine: Fullbody
    Weight: 223

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x11

    Handlebar Row:
    135x15

    Incline DB Bench Press:
    110x12

    DB Shrugs:
    120x25

    DB Shoulder Press:
    90x10

    Seated DB Curls:
    45x12

    Incline DB French Press:
    50x12

    Single Arm DB Preacher Hammer Curls:
    45x15

    CGBP:
    185x10

    Comments:
    Not too bad. Still not able to sleep much with the baby, but at least I feel largely functional these days. Tried to do cable flys, and immediatly felt pain on the side of my upper arm. Same twinge I feel when benching. Ive been able to work around it mostly on bench, but no avoiding it on flys. Bummer.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  20. #1220
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
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    TonySturch is offline
    Routine: Fullbody
    Weight: 225

    Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x12

    H/S Iso Row:
    160x25

    Incline DB Bench Press:
    120x10

    DB Shrugs:
    120x30

    DB Shoulder Press:
    100x8

    Preacher Curls:
    100x15

    Incline DB French Press:
    50x12

    Hammer Curls:
    70x8

    Parallel Dips:
    BWx40

    Comments:
    Fighting a mild cold, but its barely there. I got lucky, my wife and kids got hammered by it. Anyway, feeling a little stronger, but a LOT heavier. Damn. Back up to 225 pounds. Definitely carrying some pregnancy weight. Been eating like crazy non stop to make up for lost sleep. Not riding or getting to the gym as much. Its certainly adding to the mid section.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  21. #1221
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
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    TonySturch is offline

    Monday, Dec 9, 2019

    Routine: Fullbody
    Weight: 227

    Pullups:
    BWx20

    Back Hyperextensions:
    25x15

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x13

    H/S Iso Row:
    160x15

    Incline DB Bench Press:
    120x10

    H/S Shrugs:
    450x20

    DB Shoulder Press:
    100x8

    Preacher Curls:
    115x12

    CGBP: (Free BB)
    185x9

    Hammer Curls:
    70x8

    Cable Pushdown: (V bar)
    95x20

    Comments:
    Holy hell, back at 227! Eek! Feeling a little stronger, but I cant believe how much weight I'm gaining recently. Crazy. I dont see like I'm eating much more, but I certainly havent been riding the bike as much. Trying to change that, and will start riding the smart trainer a bit more often when I cant get out for a proper bike ride.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  22. #1222
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
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    Friday, Dec 13, 2019

    Routine: Fullbody
    Weight: 227

    Hammer Pullups:
    BWx20

    Back Hyperextensions:
    52x15 (kettlebell)

    Alternating Ab Crunch: (Second Rung)
    BWx16

    BB Bench Press:
    225x25

    Handlebar Row:
    160x8

    Incline DB Bench Press:
    110x12

    H/S Shrugs:
    450x20

    DB Arnold Press:
    70x10

    Seated DB Curls:
    45x12

    Incline DB French Press:
    45x15

    Reverse Curls:
    85x15

    Parallel Dips:
    BWx40

    Comments:
    Still really, really heavy. Feeling it too. Been riding the smart trainer every single night, yet the weight persists. My sleep isnt horrible, either. Maybe its the reduction in stress now that the baby has safely arrived? Who knows. Gonna keep hitting the trainer nightly to try to regain some lost ground on the bike. All my slow friends are way faster than I am these days.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  23. #1223
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
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    TonySturch is offline

    Monday, Dec 16, 2019

    Routine: Fullbody
    Weight: 227

    Pullups:
    BWx20

    Back Hyperextensions:
    25x15

    Ab Crunch Machine:
    200x20

    BB Bench Press:
    275x12

    H/S Iso Row:
    180x12

    Incline DB Bench Press:
    120x8

    H/S Shrugs:
    450x20

    DB Shoulder Press:
    90x8

    H/S Preacher Curl Machine:
    100x12

    CGBP: (Free BB)
    185x10

    Single Arm Preacher Hammer Curls:
    45x15

    DB French Press:
    50x15

    Comments:
    Still pretty tired and sore, and beat up. Felt OK, but not great, but I guess thats not bad considering...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  24. #1224
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 39
    Posts: 2,709
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    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline

    Friday, Dec 20, 2019

    Routine: Fullbody
    Weight: 226

    Hammer Pullups:
    BWx20

    Back Hyperextensions:
    BWx20

    Ab Crunch: (Second Rung)
    BWx15

    BB Bench Press:
    225x25

    DB Row:
    110x12

    Incline DB Bench Press:
    120x8

    DB Shrugs:
    120x25

    DB Arnold Press:
    70x10

    DB Hammer Curls:
    70x8

    Flat DB French Press:
    45x15

    Reverse Curls:
    100x12

    Cable Pushdowns:
    95x25

    Comments:
    Not bad, feeling tired, but not totally destroyed. Overall, pretty good. Been riding every single day, 12 days straight so far. That's taking its toll on energy levels, but all things considered, not too bad.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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