Of Beers and Burger King...

[TonySturch]

Skipped logging probably 20 or 30 home workouts. But new year, new me.... for now.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x11

Cable Row:
120x25

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x12

Standing EZ Bar Curls:
100x15

CGBP:
165x15

Standing DB Hammer Curls:
60x12

DB French Press:
45x15

Comments:
First workout of the new year, and first workout after a recent bout of you know what... Very mild cold like symptoms. Happy to be done with it at least for a few months...

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x12

DB Row: (On Weight Rack)
90x20

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Arnold Press:
60x12

Standing EZ Bar Curls:
100x15

CGBP:
165x15

Standing DB Hammer Curls:
60x12

DB French Press:
45x15

Comments:
Moving along. Second workout for the year. Not as much steam as the first, but still ok for a home workout.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x20

Cable Row:
120x25

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Shoulder Press:
60x15

Seated DB Curls:
40x12

CGBP:
165x15

Standing DB Hammer Curls:
50x12

DB French Press:
40x15

Comments:
Light workout, not as good as the previous one.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x14

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x12

Standing EZ Bar Curls:
100x15

CGBP:
165x15

Standing DB Hammer Curls:
60x12

DB French Press:
45x15

Comments:
Didn't feel too strong, but still managed 275x14, and probably could have gone for 15, but played it safe since I was the only one home at the time. Everything else was so-so, but thats OK. Hope to move back up to a consistent 275x15, then maybe toy with three plates again. Scary with no spotter, and home grade equipment.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x22

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x15

Seated DB Curls:
40x12

Incline DB French Press:
40x15

Standing DB Hammer Curls:
50x15

Cable pushdowns:
66x30

Comments:
Pretty good high rep/light weight day.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x15

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

DB French Press:
45x15

Comments:
Felt good today. Moved up in reps on a lot of exercises. Regaining some lost ground.

[TonySturch]

Cable Lat Pulldowns:
120x20

Flat BB Bench:
315x6

BB Smith Row:
205x20

Incline DB Flys:
50x15

BB Smith Shrugs:
205x30

25x12

Reverse Curls:
100x12

Skull Crushers:
100x15

Standing DB Hammer Curls on seatback:
45x15

DB Pullovers:
60x15

Comments:
Cool day of doing exercises I rarely do. They really beat the snot out of me too. Nice and sore.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x25

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
40x12

CGBP:
165x20

Standing DB Hammer Curls:
50x15

DB French Press:
45x15

Comments:
Not bad. Three days this week! Feel like my bench is coming back. Feeling better.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x15

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

DB French Press:
45x15

Comments:
Tired and dragging ass, but everything moved today, so theres that.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

CGBP:
100x15

Comments:
Three plates moved pretty well, probably should have gone for eight reps.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x22

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
40x12

CGBP:
165x20

Standing Seat Back Preacher Hammer Curls:
45x15

Rope Cable Pushdowns:
66x16

Comments:
Tired, stressed and rushed is no way to go through the gym.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Parallel Dips
BWx40

Comments:
Not bad. Didnt feel strong, but the weight moved anyway.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x9
315x8

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Incline DB French Press:
40x15

Comments:
Pretty good day. My wife spotted me on bench, and the first set she spotted me a bit too aggressively. The second set I asked her not to touch the bar unless I'm dying.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x25

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
40x12

Incline DB French Press:
40x15

Standing Seat Back Preacher Hammer Curls:
40x15

Tricep Cable Pushdowns:
66x30

Comments:
This was a rough one. Very sore from the previous workout.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Incline DB French Press:
40x15

Comments:
Same ol, same ol.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x25

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
40x12

Incline DB French Press:
40x15

Standing Seat Back Preacher Hammer Curls:
40x15

Tricep Cable Pushdowns:
66x30

Comments:
More of teh same...

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Parallel Dips
BWx30

Comments:
Doin Stuff.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Incline DB French Press:
40x15

Comments:
Stuck on Repeat.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Diamond Pushups
BWx40

Comments:
Meh. I got F'in no Dukes.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x25

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
45x10

Incline DB French Press:
45x12

Standing Seat Back Preacher Hammer Curls:
45x12

Tricep Rope Pushdowns:
66x16

Comments:
Not too bad. Finally feeling a little normalcy...

[TonySturch]

Lat Pulldowns:
100x15

Flat DB Flys:
45x15

BB Row:
225x15

Cable Crossovers:
66x20

BB Shrugs:
225x20

DB Lateral Raise to PH Fly:
30x12

Standing DB Curls:
50x12

Incline DB French Press:
50x12

Reverse Curls:
100x10

Diamond Pushups:
BWx40

Comments:
3 days for the week. Cool to throw in some rare exercises now and then.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x15

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Cable Pushdowns:
66x30

Comments:
Still no dukes...

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x28

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
40x12

Single Arm Overhead DB Ext:
45x12

Standing Seat Back Preacher Hammer Curls:
45x12

Tricep cable Pushdowns:
66x30

Comments:
Better-ish...

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x15

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Cable Pushdowns:
66x30

Comments:
None.

[TonySturch]

Chinups:
BWx20

Flat BB Bench:
225x25

Cable Row:
120x25

Incline DB Bench:
90x20

DB Shrugs:
90x30

DB Shoulder Press:
60x20

Seated DB Curls:
40x12

Single Arm Overhead DB Ext:
45x12

Standing Seat Back Preacher Hammer Curls:
45x12

Tricep cable Pushdowns:
66x30

Comments:
Uggh.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
315x7

DB Row:
90x20

Incline BB Smith Bench:
205x20

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

Cable Pushdowns V Bar:
66x25

Comments:
Tough one today...

[TonySturch]

Ive been keeping up with my workouts averaging twice a week. Unfortunately I've been really lazy about logging it. So lets just pretend I logged the last dozen or so workouts, and hopefully I can start logging again now.

[TonySturch]

Pullups:
BWx20

Flat BB Bench:
275x16

DB Row:
90x20

Incline BB Smith Bench:
205x25

DB Shrugs:
90x30

DB Arnold Press:
60x15

Standing EZ Bar Curls:
100x15

CGBP:
165x20

Standing DB Hammer Curls:
60x12

French Press:
45x15

Comments:
Today felt good. A little better than most. Form was better, and moving the weight was slow and controlled. I think it was because I got an early start and worked out around lunch time instead of after work. Not bad.

[TonySturch]

Friday, June 11, 2021

Chinups:
BWx25

Flat BB Bench:
225x25

Cable Row:
120x25

Incline DB Bench:
90x25

DB Shrugs:
90x30

DB Shoulder Press:
60x25

Seated DB Curls:
40x15

Incline Seated French Press:
45x15

EZ Bar Reverse Curls:
100x12

Tricep cable Pushdowns:
66x30

Comments:
Another good day. High reps and getting higher.