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  1. #1321
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Monday, Oct 11 2021

    Pullups:
    BWx20

    Flat BB Bench:
    225x28

    BB Row:
    185x16

    Incline BB Bench: (Smith)
    205x20

    BB Shrugs:
    275x20

    DB Arnold Press:
    60x16

    Standing EZ Curls:
    100x18

    CGBP: (Smith)
    165x20

    DB Curls:
    60x15

    Parallel Dips:
    BWx40

    Comments:
    Been cutting down on the alcohol, but woke up with a wee bit of a hangover after my father-in-law was over to visit last night. Still, felt pretty good in the gym today. Maybe cause it was the morning. My wrist is still sore and limiting me on bench, but my arms felt good. New PRs on curls I do believe, or at least in recent history.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  2. #1322
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Wednesday, Oct 13, 2021

    Chinups:
    BWx20

    Pec Deck:
    120x25

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    40x15

    Flat DB French Press:
    45x15

    Single DB Preacher Hammer Curls:
    45x15

    Skull Crushers:
    100x15

    Comments:
    Not too bad today, but not great. Didnt feel strong. I was hungry, and it was a weird time to work out. Wrist held up well, but I didnt really do anything heavy (no flat BB bench).
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  3. #1323
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Friday, Oct 15, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    45x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    CGBP: (Smith)
    115x30

    Standing DB Curls:
    50x12

    Cable Pushdowns:
    66x30

    Comments:
    Closing out the week...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  4. #1324
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
    Rep Power: 4282
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    TonySturch is offline
    Monday, Oct 18 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    225x12

    Incline BB Bench: (Smith)
    205x20

    BB Shrugs:
    225x30

    DB Arnold Press:
    60x16

    Standing EZ Curls:
    100x15

    CGBP: (Smith)
    165x20

    DB Hammer Curls:
    60x15

    DB French Press:
    45x15

    Comments:
    Found my wife's old gloves that had serius wrist wraps. Squeezed my polish sausage sized fingers into these baby gloves and wrapped them up tight. I was finally able to bench 275, but it hurt. A lot. Ordering some proper fitting gloves with wrist wraps to see if they work any better.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  5. #1325
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
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    TonySturch is offline
    Wednesday, Oct 20, 2021

    Chinups:
    BWx20

    BB Bench:
    225x28

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    40x15

    Incline DB French Press:
    45x15

    DB Hammer Curls:
    50x15

    Skull Crushers:
    100x15

    Comments:
    Meh. I got no dukes.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  6. #1326
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
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    TonySturch is offline
    Friday, Oct 22, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x25

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Parallel Dips:
    BWx40

    Standing DB Preacher Curls: (On seat back)
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Not bad. Got my new wrist wrap gloves in but didnt do anything heavy enough to warrant them today. Will test on monday.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  7. #1327
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
    Rep Power: 4282
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Oct 25 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    225x12

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x20

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x15

    Skull Crushers:
    100x16

    DB Hammer Curls:
    60x15

    Incline DB French Press:
    50x15

    Comments:
    Super tired today, although the workout wasnt too bad, especially since it was in the evening when I'm usually shot. The new gloves with the wrist wraps really helped considerably on flat BB bench. Not so much on incline smith, but better than it had been. Still, I didnt really have any pain with 2-1/2 plates. Maybe I can start moving back up to 3 soon.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  8. #1328
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
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    TonySturch is offline
    Wednesday, Oct 27, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x26

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    40x15

    CGBP:
    140x30

    Standing DB Preacher Curls: (On seat back)
    45x15

    Flat DB French Press:
    50x15


    Comments:
    Not bad. I derped by leaving one of the 25's off the bar on CGBP. Whoops. Nice and uneven, causing the slides to stick. Otherwise pretty good. New gloves/writs guards are certainly helping. No wrist pain during bench at all.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  9. #1329
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
    Rep Power: 4282
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Nov 4 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x16

    BB Row:
    185x20

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x20

    DB Arnold Press:
    60x16

    Standing EZ Curls:
    100x15

    Skull Crushers:
    100x15

    DB Hammer Curls:
    60x15

    Parallel Dips:
    BWx40

    Comments:
    Back at it after a short hiatus. Not sure what was going on, but I was drained for a few days. Almost flu/fever, but without any actual fever. Kids are sick too, so must have been something...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  10. #1330
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
    Rep Power: 4282
    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Nov 6, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    40x15

    CGBP:
    165x25

    Standing DB Preacher Curls: (On seat back)
    45x15

    Flat DB French Press:
    50x15

    Comments:
    None.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  11. #1331
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
    Posts: 2,832
    Rep Power: 4282
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    TonySturch is offline
    Monday, Nov 8, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    225x15

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x20

    DB Arnold Press:
    60x15

    Standing EZ Curls:
    100x15

    Skull Crushers:
    100x15

    DB Hammer Curls:
    60x15

    CGBP:
    165x25

    Comments:
    Not bad. Everything is sore lately, from a lot of work. Now my other wrist is sore, not bad, but seriously, wtf? Knees are shot. Shoulders are shot. Whole body is beat. But other than that, its not bad.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  12. #1332
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Wednesday, Nov 10, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x20

    Seated DB Curls:
    40x15

    Incline DB French Press:
    15x45

    Standing DB Preacher Curls: (On seat back)
    45x15

    Parallel Dips:
    BWx40

    Comments:
    More of the same, feeling a bit sore (in the joints) but otherwise generally pretty good.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  13. #1333
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Friday, Nov 12, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Incline French Press:
    50x15

    Hammer Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Tired. But got it done.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  14. #1334
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
    Age: 41
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    TonySturch is offline
    Monday, Nov 8, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    185x20

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x16

    Skull Crushers:
    100x20

    DB Hammer Curls:
    60x15

    CGBP:
    165x25

    Comments:
    The weight felt heavy, particularly at first, but went well enough towards the end.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  15. #1335
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
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    TonySturch is offline
    Wednesday, Nov 17, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x12

    Incline DB French Press:
    45x15

    Standing DB Preacher Curls: (On seat back)
    45x15

    Parallel Dips:
    BWx40

    Comments:
    Same as it ever was...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  16. #1336
    Not now chief... TonySturch's Avatar
    Join Date: Mar 2007
    Location: Kings Park, New York, United States
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    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Friday, Nov 19, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Incline French Press:
    50x15

    Hammer Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    I-dentical!
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  17. #1337
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    Really strong work... are these individual sets or are you just recording total volume for each exercise?
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  18. #1338
    Not now chief... TonySturch's Avatar
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    TonySturch is offline
    Originally Posted by EliKoehn View Post
    Really strong work... are these individual sets or are you just recording total volume for each exercise?
    Thanks Eli. Those are individual sets. Ive always been a big believer in doing single sets multiple times per week instead of three sets just once a week. Since the pandemic, I've been back in my home gym on consumer grade equipment. Flimsy metal and no spotter is a recipe for disaster, so Ive been taking towards lower weights and higher reps. I rarely bench 3 plates anymore, but I can comfortably bench 275 x 15 without a spotter. Dropping down to 225 winds up being just a long burnout set until fatigue sets in. It might be a weird technique, but its fast, efficient, and keeps me moving the same weight as the years tick by.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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    Wow that is truly impressive, repped. Aiming to get close to that level someday.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  20. #1340
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    TonySturch is offline
    Originally Posted by EliKoehn View Post
    Wow that is truly impressive, repped. Aiming to get close to that level someday.
    Thank you sir, and you as well. From your sig, it looks like your already there. Cheers!
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  21. #1341
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    TonySturch is offline
    Monday, Nov 22, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    BB Row:
    185x20

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x16

    Skull Crushers:
    100x20

    DB Hammer Curls:
    60x15

    CGBP:
    165x25
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  22. #1342
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    TonySturch is offline
    Wednesday, Nov 24, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x12

    Incline DB French Press:
    45x15

    Standing DB Preacher Curls: (On seat back)
    45x15

    Parallel Dips:
    BWx40
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  23. #1343
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    TonySturch is offline
    Friday, Nov 25, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Incline French Press:
    50x15

    Hammer Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Putting that turkey to work...y
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  24. #1344
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    TonySturch is offline
    Monday, Nov 29, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x17

    BB Row:
    225x12

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x25

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x16

    Skull Crushers:
    100x20

    DB Hammer Curls:
    60x15

    Parallel Dips:
    BWx40
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  25. #1345
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    TonySturch is offline
    Wednesday, Dec 1, 2021

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20

    Incline DB Bench:
    90x25

    DB Shrugs:
    90x30

    DB Shoulder Press:
    60x25

    Seated DB Curls:
    45x12

    Incline DB French Press:
    50x15

    Standing DB Hammer Curls:
    50x15

    CGBP:
    165x20
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  26. #1346
    Not now chief... TonySturch's Avatar
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    TonySturch is offline
    Friday, Dec 3, 2021

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25

    Incline DB Flys:
    50x20

    DB Shrugs: (somewhat behind back)
    90x30

    DB Lateral Raise to O/H Fly:
    30x10

    Reverse Curls:
    100x15

    Incline French Press:
    50x15

    Hammer Curls:
    50x15

    Cable Pushdowns:
    66x30

    Comments:
    Felt good, and closed out the week well.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  27. #1347
    Not now chief... TonySturch's Avatar
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    TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500) TonySturch is a glorious beacon of knowledge. (+2500)
    TonySturch is offline
    Monday, Dec 6, 2021

    Pullups:
    BWx20

    Flat BB Bench:
    275x18

    BB Row:
    185x20

    Incline BB Bench: (Smith)
    205x25

    BB Shrugs:
    275x20

    DB Arnold Press:
    60x18

    Standing EZ Curls:
    100x16

    CGBP:
    165x20

    DB Hammer Curls:
    60x15

    DB French Press:
    50x15

    Comments:
    Feeling exhausted after all the yard work the day before, but still got it done.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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