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  1. #61
    Oh Hi bigplay_jt's Avatar
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    Originally Posted by TonySturch View Post
    Getting back at the weights tonight. Had a bunch of anniv duties to attend to, so my owner has shortened my leash since wednesday. Not that I wanted a week off, but it sure seems like I got one anyway. I just hope all the poison I poured down my throat wont affect me tonight...

    Thanks for checking up on me though! If I dont post by tomorrow, Im trapped under a bar...
    Good thing you decided to obey your owner. I heard that Petsmart is having a sale on shock collars.

    I am sure you will do it up tonight. Go to work!
    New Bench PR! 370lbs on 1.13.2014
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  2. #62
    Not now chief... TonySturch's Avatar
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    Tuesday, April 7, 2009

    Split: Push
    Weight: 220

    Smith Bench (bodybuilder style, flared elbows): 205x15, 255x12, 275x12, 295x10, 315x6
    Incline Bench: 275x12, 275x12, 275x12
    CGBP: 205x10, 205x9, 205x10
    Decline Cable Flys: 100x12, 100x12, 100x12
    Smith Shoulder Press (~70*): 225x15, 225x15, 225x15
    DB Seated Shoulder Press: 50x25, 50x22, 50x20
    Lat Lift to overhead fly: 20x10, 20x10, 20x10
    Skull Crushers: 100x11, 100x10, 100x10
    Y grip rope tricep pulldown: 70x12, 70x12, 70x12

    Diet:
    3398 Cals, 215g Protein

    Subway:
    Two five dollar foot long meatball marinara subs. One for lunch, one for dinner.

    Unexpected Protein Supplement:
    Bit a big chunk of my tongue while tearing through my footlong meatball marinara sub.

    Comments:
    Back from my week long hiatus, which is not really that out of the ordinary I guess. Anyway, had a pretty good workout, but nothing crazy. No spotter again, so I had to use the smitty once again. Would have much preferred to do full ROM bench today, but such is life. Did 29 sets, so this was one of my longer workouts, but I stopped for a freshly baked peanut butter cookie mid way through to refill the gas tank - courtesy of my brothers g/f upstairs.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  3. #63
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    Talking

    Originally Posted by TonySturch View Post
    Split: Push
    Weight: 220

    Smith Bench (bodybuilder style, flared elbows): 205x15, 255x12, 275x12, 295x10, 315x6
    Incline Bench: 275x12, 275x12, 275x12
    CGBP: 205x10, 205x9, 205x10
    Decline Cable Flys: 100x12, 100x12, 100x12
    Smith Shoulder Press (~70*): 225x15, 225x15, 225x15
    DB Seated Shoulder Press: 50x25, 50x22, 50x20
    Lat Lift to overhead fly: 20x10, 20x10, 20x10
    Skull Crushers: 100x11, 100x10, 100x10
    Y grip rope tricep pulldown: 70x12, 70x12, 70x12

    Diet:
    3398 Cals, 215g Protein

    Subway:
    Two five dollar foot long meatball marinara subs. One for lunch, one for dinner.

    Unexpected Protein Supplement:
    Bit a big chunk of my tongue while tearing through my footlong meatball marinara sub.

    Comments:
    Back from my week long hiatus, which is not really that out of the ordinary I guess. Anyway, had a pretty good workout, but nothing crazy. No spotter again, so I had to use the smitty once again. Would have much preferred to do full ROM bench today, but such is life. Did 29 sets, so this was one of my longer workouts, but I stopped for a freshly baked peanut butter cookie mid way through to refill the gas tank - courtesy of my brothers g/f upstairs.
    Way to come back with a vengeance, good workout. Way to make a meal out of your tongue. The worst is when you bite the side of your mouth, then the damaged flesh hangs out further, so you keep biting it over and over again. I hate that. Just thought I would add that.
    New Bench PR! 370lbs on 1.13.2014
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  4. #64
    Bigger is better... ricka182's Avatar
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    !!!

    Holy crap man...talk about motivation!! I drink so much beer, I started making my own. And nothing beats an Italian chix sand and side o' chix tenders from BK...too bad they just replaced it with those stupid mini-burgers...

    Anyway, thanks for proving it can be done. I'm about to start a bulking cycle on a smith machine, and this lets me know my F'ed up regimen and style won't fail as quickly as I thought..

    Oh yeah, not sure if it's available in your market...but the Samuel Adams Imperial Series is fantastic!! The Imperial White(10.2%) is unbelievable! I love and live for white ales, and Belgians in general....
    ...i remain, he who remains to be...
    .
    .
    3K+
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  5. #65
    Not now chief... TonySturch's Avatar
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    Wednesday, April 8, 2009

    Day Off

    Calories: 3837
    Protein: 259

    Beer:
    Brooklyn Brown Ale
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  6. #66
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    Thursday, April 9, 2009

    Split: Pull
    Weight: 221.8

    Deadlifts: 365x5 (DOH), 415x3 (Mixed), 455x2 (Mixed)
    Weighted Pullups: 25x12, 35x10, 45x5
    Standing Bent Over BB Row: 225x12, 225x12, 225x12
    Shrug Superset (BB Shrug > BB Back Shrug > DB Shrug): 255x15 > 255x15 > 50x30, 255x15 > 255x15 > 50x30
    DB Alternating Curls: 50x12, 50x12
    DB Hammer Curls: 50x15, 50x15
    Reverse Curls: 85x12, 85x10

    Diet:
    3188 Cals, 214g Protein

    Wine:
    Montepulciano D'abruzzo

    Comments:
    Deads again. Picked up a cheap belt from sports auth during lunch. First time using it and my deadlifts felt outrageous. Definitely helped keep my spine in line. Made it through the whole workout without any pain at all. Why havnt I been doing this for years??? Anyway, new PR on deads, 455 for a double. Since my back was feeling great even after heavy deads, my rows really benefited. Had really clean form, and kept the elbows nice and tucked. Then shrugs were murderous, I did the same weight and reps, but really stretched them for full ROM. Curls were solid, but my grip strength was really starting to fail on the last few reps, especially reverse curls. Overall it felt like a great workout though.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  7. #67
    Oh Hi bigplay_jt's Avatar
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    Originally Posted by TonySturch View Post
    Split: Pull
    Weight: 221.8

    Deadlifts: 365x5 (DOH), 415x3 (Mixed), 455x2 (Mixed)
    Weighted Pullups: 25x12, 35x10, 45x5
    Standing Bent Over BB Row: 225x12, 225x12, 225x12
    Shrug Superset (BB Shrug > BB Back Shrug > DB Shrug): 255x15 > 255x15 > 50x30, 255x15 > 255x15 > 50x30
    DB Alternating Curls: 50x12, 50x12
    DB Hammer Curls: 50x15, 50x15
    Reverse Curls: 85x12, 85x10

    Diet:
    3188 Cals, 214g Protein

    Wine:
    Montepulciano D'abruzzo

    Comments:
    Deads again. Picked up a cheap belt from sports auth during lunch. First time using it and my deadlifts felt outrageous. Definitely helped keep my spine in line. Made it through the whole workout without any pain at all. Why havnt I been doing this for years??? Anyway, new PR on deads, 455 for a double. Since my back was feeling great even after heavy deads, my rows really benefited. Had really clean form, and kept the elbows nice and tucked. Then shrugs were murderous, I did the same weight and reps, but really stretched them for full ROM. Curls were solid, but my grip strength was really starting to fail on the last few reps, especially reverse curls. Overall it felt like a great workout though.
    Holy Deadlifts, good work man. I just bought a belt myself last weekend. I think it is a piece of mind (mental) thing more than anything, but sometimes that is what it takes. Good workout.
    New Bench PR! 370lbs on 1.13.2014
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  8. #68
    Not now chief... TonySturch's Avatar
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    Tuesday, April 14, 2009

    Split: Push
    Weight: 218.2

    Flat Bench: 225x5, 275x5, 315x5, 315x5, 315x5
    Incline Bench: 255x12, 255x12
    CGBP: 205x12, 205x12
    Pec Deck: 180x15, 180x12
    Standing military: 135x10, 135x8
    DB Seated Shoulder Press: 50x25, 50x20
    Overhead Single DB Press: 50x15, 50x15
    Y grip rope tricep pulldown: 70x12, 70x10

    Diet:
    2677 Cals, 218g Protein

    Chinese Food:
    General Tso's chicken, pork fried rice, egg roll.

    Comments:
    Out of gas. Two very stressful 13+ hour days at the office have taken the life out of me. I just wanted to get through this workout as quickly as possible and just go to bed. I dad comparatively few sets, but still managed to keep the weight up in most exercises despite the empty tank. Maybe tomorrow will be better...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  9. #69
    65 tons of American Pride BluntD's Avatar
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    I know what it's like working killer hours and then trying to lift on top of it; eventually it just becomes too hard and you run out of gas. That's how I am towards the end of every tax season when finally I just have to take the last 1-2 weeks off because it's worthless to lift at half strength/energy levels. So good job given the circumstances.

    And if you really want to see more of a difference on deads, ditch the cheapo belt and invest in a real quality one. It's double the price, but more then worth it, considering how much use you'll get out of it over the years.
    Return of the Mack?
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  10. #70
    Not now chief... TonySturch's Avatar
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    Originally Posted by BluntD View Post
    I know what it's like working killer hours and then trying to lift on top of it; eventually it just becomes too hard and you run out of gas. That's how I am towards the end of every tax season when finally I just have to take the last 1-2 weeks off because it's worthless to lift at half strength/energy levels. So good job given the circumstances.

    And if you really want to see more of a difference on deads, ditch the cheapo belt and invest in a real quality one. It's double the price, but more then worth it, considering how much use you'll get out of it over the years.
    Too busy to keep the O.G. huh? Well, youre done after today, right? I actually might invest in a nicer belt. I feel like the one I have is a little bit smaller than Id like lengthwise, but I think Ill go with a 4" wide one this time.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  11. #71
    65 tons of American Pride BluntD's Avatar
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    Originally Posted by TonySturch View Post
    Too busy to keep the O.G. huh? Well, youre done after today, right? I actually might invest in a nicer belt. I feel like the one I have is a little bit smaller than Id like lengthwise, but I think Ill go with a 4" wide one this time.
    Yup we're done as of right now. Just waiting to get the party started.

    Dogg's dead. New journal, check the link in my sig. I got my belt from inzer. You'll be surprised at how much of a difference in quality compared to the generic sporting good store ones.
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  12. #72
    Not now chief... TonySturch's Avatar
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    Tuesday, April 21, 2009

    Split: Pull
    Weight: 221.2

    Deadlifts: 385x3 (DOH), 435x2 (Mixed), 475x1 (Mixed)
    Weighted Pullups: 25x12, 35x10
    Standing Bent Over BB Row: 225x12, 225x12
    Bench DB Row: 75x20, 75x20
    Shrug Superset (BB Shrug > BB Back Shrug > DB Shrug): 255x20 > 255x20 > 75x20, 255x20 > 255x20 > 75x20
    DB Alternating Curls: 60x8, 50x12
    DB Hammer Curls: 60x8, 50x10

    Diet:
    Chinese Buffet... Any questions?

    Comments:
    Picked up 4 spiral lock DB bars, and a metric assload of 1" hole plates from a buddy at work. I was able to make a set of 75's and a set of 60's out of them. Ill have a better selection once I buy a bunch more 10# plates for them. Anyway, hit a new max in deads. Almost had 385x4 with a double overhand grip, but my grip started to fail just before lockout. Finally got to do some DB rows, but should have gone much heavier it seems. Added a few more reps to shrugs, but my grip was failing and the last few were a little questionable as far as ROM. First time trying to move 60 pound DBs for curls. They took a lot out of me, thats for sure. All in all, it was nice to have some bigger DBs for a change.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  13. #73
    Oh Hi bigplay_jt's Avatar
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    Originally Posted by TonySturch View Post
    Split: Pull
    Weight: 221.2

    Deadlifts: 385x3 (DOH), 435x2 (Mixed), 475x1 (Mixed)
    Weighted Pullups: 25x12, 35x10
    Standing Bent Over BB Row: 225x12, 225x12
    Bench DB Row: 75x20, 75x20
    Shrug Superset (BB Shrug > BB Back Shrug > DB Shrug): 255x20 > 255x20 > 75x20, 255x20 > 255x20 > 75x20
    DB Alternating Curls: 60x8, 50x12
    DB Hammer Curls: 60x8, 50x10

    Diet:
    Chinese Buffet... Any questions?

    Comments:
    Picked up 4 spiral lock DB bars, and a metric assload of 1" hole plates from a buddy at work. I was able to make a set of 75's and a set of 60's out of them. Ill have a better selection once I buy a bunch more 10# plates for them. Anyway, hit a new max in deads. Almost had 385x4 with a double overhand grip, but my grip started to fail just before lockout. Finally got to do some DB rows, but should have gone much heavier it seems. Added a few more reps to shrugs, but my grip was failing and the last few were a little questionable as far as ROM. First time trying to move 60 pound DBs for curls. They took a lot out of me, thats for sure. All in all, it was nice to have some bigger DBs for a change.
    Good work man, glad to see you are back again. I was starting to watch the police blotter to see what happened. LOL J/k. I started reading your workout and decided you must have acquired some more DB's. Sweet!
    New Bench PR! 370lbs on 1.13.2014
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  14. #74
    Not now chief... TonySturch's Avatar
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    Thursday, April 23, 2009

    Split: Push
    Weight: 221.0

    Flat Smith Bench: 225x15, 275x15, 295x10, 315x6
    Incline Smith Bench: 255x15, 255x15
    CGBP: 205x10, 205x9
    Incline DB Flys: 60x20, 60x20
    DB Seated Shoulder Press: 60x25, 60x20
    Y grip rope tricep pulldown: 60x15, 60x15
    Bench Dips: BWx40, BWx40
    Lateral Lifts: 25x15, 25x13
    Forward Lifts: 25x13, 25x12
    Reverse Curls: 85x15

    Diet:
    Nathans Famous cheese fries, Dunkin Donuts Bacon+Cheese bagel, munchkins

    Comments:
    Another sub par workout in many respects. Far fewer sets than normal. Added reverse curls in since I neglected them on tuesday when I ran out of steam. Hopefully Ill be able to straighten my **** out for next week. Gonna try and squeeze one more good workout in before i start to pay attention to what Im eating, rather than just eat everything in sight.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  15. #75
    Oh Hi bigplay_jt's Avatar
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    Originally Posted by TonySturch View Post
    Split: Push
    Weight: 221.0

    Flat Smith Bench: 225x15, 275x15, 295x10, 315x6
    Incline Smith Bench: 255x15, 255x15
    CGBP: 205x10, 205x9
    Incline DB Flys: 60x20, 60x20
    DB Seated Shoulder Press: 60x25, 60x20
    Y grip rope tricep pulldown: 60x15, 60x15
    Bench Dips: BWx40, BWx40
    Lateral Lifts: 25x15, 25x13
    Forward Lifts: 25x13, 25x12
    Reverse Curls: 85x15

    Diet:
    Nathans Famous cheese fries, Dunkin Donuts Bacon+Cheese bagel, munchkins

    Comments:
    Another sub par workout in many respects. Far fewer sets than normal. Added reverse curls in since I neglected them on tuesday when I ran out of steam. Hopefully Ill be able to straighten my **** out for next week. Gonna try and squeeze one more good workout in before i start to pay attention to what Im eating, rather than just eat everything in sight.
    I think you have your bulk diet zoned in man. LOL. It's making me hungry just reading it. But if you can burn it off, good for you. I would just blow up.

    And, way to throw the weight around, as always, strong bastard.
    New Bench PR! 370lbs on 1.13.2014
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    Monday May 4, 2009

    Split: Full Body
    Weight: 218.6

    Weighted Pullups: 25x12, 25x12
    Flat Smith Bench: 275x12, 275x12
    CGBP: 185x20, 185x20
    Incline Flys: 60x20, 60x20
    BB Rows: 225x12, 225x12
    BB Shrugs: 255x20
    Reverse BB Shrugs: 255x20
    DB Shrugs: 75x25
    DB Seated Shoulder Press: 60x25, 60x25
    DB alternating Curls: 60x10, 50x12
    Skull Crushers: 100x15, 100x15
    Hammer Curls: 60x10, 50x12

    Comments:
    Strong slacker motivation. Been crazy lately. No end in sight. Juggling crazy hours at work doing system upgrades. Took a trip upstate to pul all teh winter toys away and start dragging out the summer stuff. Trying to paint and prep the boat by memorial day to kick off the wakeboarding season. Spring cleaning and yard work. Replacing the entire brake system in the truck. Not to mention the standard boyfriend duties. I just havnt been able to make the time to workout.

    I finally got my chance on a rainy monday night last night. Some of my numbers seem to be as strong or stronger than ever, and others were just pitiful. Strange how that works out. Anyway, I feel like Im just putting on fat, so Im gonna have to try and cut back on the unlimited caloric intake ive been enjoying recently. Time to start paying attention. I'm starting to feel like white trash walking around with my gut busting out of my grease stained wifebeater while working on the truck.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  17. #77
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    Originally Posted by TonySturch View Post
    Split: Full Body
    Weight: 218.6

    Weighted Pullups: 25x12, 25x12
    Flat Smith Bench: 275x12, 275x12
    CGBP: 185x20, 185x20
    Incline Flys: 60x20, 60x20
    BB Rows: 225x12, 225x12
    BB Shrugs: 255x20
    Reverse BB Shrugs: 255x20
    DB Shrugs: 75x25
    DB Seated Shoulder Press: 60x25, 60x25
    DB alternating Curls: 60x10, 50x12
    Skull Crushers: 100x15, 100x15
    Hammer Curls: 60x10, 50x12

    Comments:
    Strong slacker motivation. Been crazy lately. No end in sight. Juggling crazy hours at work doing system upgrades. Took a trip upstate to pul all teh winter toys away and start dragging out the summer stuff. Trying to paint and prep the boat by memorial day to kick off the wakeboarding season. Spring cleaning and yard work. Replacing the entire brake system in the truck. Not to mention the standard boyfriend duties. I just havnt been able to make the time to workout.

    I finally got my chance on a rainy monday night last night. Some of my numbers seem to be as strong or stronger than ever, and others were just pitiful. Strange how that works out. Anyway, I feel like Im just putting on fat, so Im gonna have to try and cut back on the unlimited caloric intake ive been enjoying recently. Time to start paying attention. I'm starting to feel like white trash walking around with my gut busting out of my grease stained wifebeater while working on the truck.
    You are back in action, good to see. It's definitely crazy how time can get away from you, and before you know it, you missed a couple weeks and are up a couple pounds. But, you will be good to go. Your strength will probably be back to normal within a week of getting back into it. Just make sure and let the lady know that gym time is muay importante. Do it up man.
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    Tuesday, May 12, 2009

    Split: Push
    Weight: 220.4

    Flat Bench: 225x15, 275x12, 315x3
    Incline Bench: 255x12, 255x12
    Decline Cables: 100x20, 100x20
    Standing military: 135x12, 135x12
    DB Seated Shoulder Press: 60x20, 60x15
    CGBP: 205x7, 185x11
    Y grip rope tricep pulldown: 60x15, 60x14

    KFC:
    10 boneless chicken wings, honey BBQ, Large mashed potatoes and gravy

    Comments:
    Fat and weak. Thats what Ive become. I weigh almost exactly the same, but I must have added about 2% bodyfat. Apparently theres more to bulking than just indiscriminate eating, Im now being told you need to actually lift weights as well?? Time to seriously start cutting back on calories. Anyway, felt good to do my first actual PUSH split in nearly 3 weeks. Hopefully Ill be back into the swing of things after another week or two.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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  19. #79
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    Thursday, May 14, 2009

    Split: Pull
    Weight: 219.0

    Weighted Pullups: 25x11, 10x15
    Seated Rows: 180x15, 200x12
    Standing Bent Over BB Row: 225x12, 225x12
    BB Shrug: 255x20, 255x20
    BB Back Shrug: 255x20, 255x20
    DB Shrug: 75x25, 75x30
    DB Alternating Curls: 60x7, 50x11
    DB Hammer Curls: 60x9, 50x12
    Reverse Curls: 85x12, 85x12

    McDonalds:
    Six 4 piece chicken mcnuggets, two plain cheeseburgers, small fries (spread out between lunch and post w/o dinner)

    Diet:
    Calories: 2590
    Protein: 191g

    Comments:
    Still getting back into the swing of things. Lost noticeable strength in many places, but stayed even in other areas. Another short workout at only 18 sets. Was pretty muggy out and got a good sweat in though. Maybe ill get a chance to throw in a fullbody workout this weekend. You wouldnt know it by the mcdonalds, but Im actually a couple of days into my dirty cut. I ate well under maintenance at 2600 cals on a workout day. Im already disgusting myself at a lesser level.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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    Mickey D's pre and post workout, sweet LOL. You crack me up. As far as a little strength lost, look on the bright side. Your worst workout is better than most peoples best. So, guess the glass is half full. Keto update: feeling good, have lost 10 pounds and already lost some fat off my waist and ass. Got a carb-up this weekend after two weeks, pretty excited about it for sure.
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    Originally Posted by bigplay_jt View Post
    Mickey D's pre and post workout, sweet LOL. You crack me up. As far as a little strength lost, look on the bright side. Your worst workout is better than most peoples best. So, guess the glass is half full. Keto update: feeling good, have lost 10 pounds and already lost some fat off my waist and ass. Got a carb-up this weekend after two weeks, pretty excited about it for sure.
    I did wash the Mc. D's down with a mint chocolate double serving of optimum whey... In fact , now that I think of it, other than Mc D.s all I had was dry oatmeal and whey.

    Thats great to hear the keto is working for you. Thats pretty quick to lose 10 lbs. Have you been taking any bodyfat measurements? Hows the energy level holding up?
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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    Originally Posted by TonySturch View Post
    I did wash the Mc. D's down with a mint chocolate double serving of optimum whey... In fact , now that I think of it, other than Mc D.s all I had was dry oatmeal and whey.

    Thats great to hear the keto is working for you. Thats pretty quick to lose 10 lbs. Have you been taking any bodyfat measurements? Hows the energy level holding up?
    Well, I have no calipers, so any bodyfat measurements I have quoted have come from the formulas you get on the internet. So I am guessing they are not real accurate. But, I will definitely keep you updated on progress.

    Energy is awsome, no problem there whatsoever. I think I have lost a little in the strength department, but I think my carb up will help my workouts next week. I am also off creatine now too. But definitely noticed changes in the mirror, which is most important.
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    Wed, May 20, 2009

    Split: Fullbody
    Weight: 216.6

    Flat Bench: 205x20, 255x18, 305x7
    Incline Bench: 255x15, 255x15
    Pec Deck: 180x15, 180x15
    CGBP: 205x11, 205x12
    DB Seated Shoulder Press: 60x22, 60x18
    Y grip rope tricep pulldown: 60x15, 60x15
    DB single overhead ext: 60x15, 60x15
    Weighted Pullups: 25x12, 25x12
    BB Rows: 225x12, 225x12
    DB Curl Dropset: 50x12 > 40x10 > 30x12
    Hammer Curl Dropset: 50x12 > 40x12 > 30x12

    Comments:
    Slacking heavily. Working on the boat every night tryingto get her ready for wakeboarding season. A short in the trailer lights kept me from starting the season over the long weekend. Faaaaaaahhhhkkkk....
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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    Tuesday, May 26, 2009

    Split: Push
    Weight: 216.6

    Smith Bench (bodybuilder style, flared elbows): 225x20, 255x20, 275x10
    Incline Bench: 255x15, 255x15
    CGBP: 205x12, 205x12
    DB Flys: 60x20, 60x20
    Standing Military Press: 100x20, 100x20
    DB Seated Shoulder Press: 60x18, 60x16
    Skull Crushers: 100x11, 100x10
    Bench Dips: BWx40, BWx40

    Comments:
    Blah. First good workout, even if my strength was a bit down. Dehydrated still from the weekend working outside.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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  25. #85
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    Thursday, May 28, 2009

    Split: Pull
    Weight: 219.2

    Weighted Pullups: 25x12, 25x12
    Seated Rows: 180x15, 180x15
    Standing Bent Over BB Row: 225x15, 225x15
    BB Shrug: 255x20, 255x20
    BB Back Shrug: 255x20, 255x20
    DB Shrug: 75x30, 75x30
    DB Alternating Curls: 60x8, 60x10
    DB Hammer Curls: 60x10, 60x10
    Reverse Curls: 85x12, 85x12

    Commets:
    This workout went better than expected. Finally felt like I was properly hydrated, and the scale seemed to agree. Ive been off all my supplements for quite some time now, so Im not holding onto the creatine mono water weight, although it never really seemed to affect me that much. I do notice my strength is not what it was a month ago, and Im trying my best to fight the urge to break form too much. Im been subtly restricting my calories, reduced my beer/wine consumption and in the last couple of weeks, ive even been jogging with the girlfriend once or twice. I went from a max of just under 15% BF to just over 13% as of last night (according to the calipers). Im happy with that, as Im just starting to see the abs taking shape under the beer gut. The sad part is that last year, I was 13% at ~222. This year, Im 5 or 6 pounds lighter at the same bodyfat. My weight loss likely all came from my anemic chicken legs since I havnt been squatting regularly due to back problems. I guess its not that bad considering my arms are 1/4 or 1/2 bigger. Progress in some areas, regression in others...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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    Wednesday, June 3, 2009

    Split: Push
    Weight: 217.8

    Smith Bench (bodybuilder style, flared elbows): 225x20, 255x15, 295x10
    Incline Smith: 255x15, 255x15
    Decline Smith: 255x12, 255x12
    Pec Deck: 200x15, 200x15
    CGBP: 205x12, 205x12
    Standing Military Press: 120x15, 120x15
    DB Seated Shoulder Press: 60x20, 60x18
    Skull Crushers: 100x10, 100x10
    Y rope tri pulldowns: 60x15, 60x15

    Diet:
    2600 Calories, 135g Protein

    KFC:
    Six honey bbq chicken strips, large mashed potatoes and gravy, two apple turnovers

    Comments:
    Stress levels have been through the roof the last week or two. Even though I was pretty tired, still had a decent workout. Even though the calorie count is reasonable, I ate a pretty big lunch today, so i guess I had good energy levels. I really cant wait to get back into the swing of things. Really missing my regular workouts. Really missing squats and deads. Really missing my supplements, which have been out of the equation for weeks now...
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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  27. #87
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    Originally Posted by TonySturch View Post
    I really cant wait to get back into the swing of things. Really missing my regular workouts. Really missing squats and deads. Really missing my supplements, which have been out of the equation for weeks now...
    So when do you expect this to happen?


    + more beer updates, please
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    Originally Posted by BluntD View Post
    So when do you expect this to happen?


    + more beer updates, please
    Ill have plenty of time to workout as soon as my boat sinks, my job fires me, and my girlfriend leaves me...

    Sadly I havnt had any good brews to report about. I was however recently re-introduced to regular old sierra nevada pale ale - which I havnt had in a few years - and I was pleasantly surprised. I may actually start considering this at the local beer distributor. Otherwise the girl is on a wine kick, which means that Im on a wine kick. Besides that, its summer time. And with that, comes my guilty pleasure drink of choice, the rocket fuel. Think pina coloda made with 151, and topped off with a splash of disorono. One of those drinks where you dont realize youre drunk till you go to stand up and sidestep about 4 feet to catch your balance. I highly suggest it, should you find yourself in a position where you wont be harassed mercilessly. Or just wont be caught in the first place.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

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    Originally Posted by TonySturch View Post
    Sadly I havnt had any good brews to report about. I was however recently re-introduced to regular old sierra nevada pale ale - which I havnt had in a few years - and I was pleasantly surprised. I may actually start considering this at the local beer distributor.
    NICE! I've actually been on the same exact kick myself for the past month. Once the local distributors ran out of SN Bigfoot Ale, I picked up a case of the Pale Ale from Costco. It really is a great beer and I'm pretty hooked on it. Relatively inexpensive for a case too.

    We have our annual Beer Fest coming into town in a couple weekends, so I'm definitely looking forward to that and trying out some good local microbrews.
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    Thursday, June 4, 2009

    Split: Pull
    Weight: 215.8

    Pullups: BWx20, BWx20
    Standing Bent Over BB Row: 225x15, 225x15
    DB Alternating Curls: 60x10, 50x12
    DB Hammer Curls: 60x12, 50x15
    DB Shrug: 75x40, 75x40

    Diet:
    2611 calories, 251 grams protein, 174g carbs, 99g fat

    Deli:
    Plain beef gyro, only meat in a pita. And two slices of cheese pizza. Mmmmm.

    Commets:
    Only had about a half hour to get a quick pull workout in, so I just did a stripped down, bare necessities workout. Felt pretty good, although my wrist has been killing me, so I decided to do bodyweight pullups instead of weighted. Nice to see that I was able to do 20 reps pretty easily at bodyweight. Great ROM on them too, as my chin was going WELL above the bar. Short but sweet. Im actually feeling pretty wiped out from it this morning. Guess I put in a bit more effort into the fewer sets.
    1305 combined total in the Big Three @ 225 bodyweight
    B: 385 / S: 425 / D: 495

    Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
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