I am trying to put on some serious mass. Currently as part of my breakfast I take 'Corn Flakes' with milk and 2-3 slices of whole wheat bread...
I see many people taking oat meal in breakfast. Should I change to Oat Meal..
I mean which one is better 'corn flakes' vs oatmeal ?
Thread: Oat Meal vs Corn Flakes
09-13-2008, 06:47 AM #1
09-13-2008, 06:52 AM #2
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09-13-2008, 07:51 AM #3
09-13-2008, 08:09 AM #4
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I would go with oat meal due to the amount of nutrients it contains over corn flakes.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
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09-13-2008, 08:11 AM #5
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09-13-2008, 08:11 AM #6
09-13-2008, 08:13 AM #7
09-13-2008, 08:13 AM #8
09-13-2008, 08:33 AM #9
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I think your choice depends on your philosophy of diet. For example, if you are into nutrient timing, the corn flakes is the much better choice based on the fact that it has a higher GI than oatmeal.Competitive Natural Bodybuilder
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09-13-2008, 10:30 AM #10
Frosted Flakes > Oatmeal
Tastes MUCH better and as long as the Corn Flakes fit into your macros, keep 'em in your diet. Why fix it, if it ain't broke.Every day without a smile is a lost day!
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09-13-2008, 10:39 AM #11
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Yea, as long as it fits your macros keep rockin the corn flakes!!, I use cheerios!zacBEAST's Log: Desire, Dedication, and Drive
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09-13-2008, 10:43 AM #12
04-17-2012, 06:20 AM #13
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03-02-2014, 09:58 AM #14
I need HELP
Hi I am 57kg and 5ft9inch and 19years. I am into gym,ing from last 1.5 years and i took plenty of proteins but it didnot work alot. i also took DBOL but it effected my stomach. now am thinking to go all naturally. i am kinda thin but my body has good shape but dont have size. Please suggest me a proper diet for this