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    Registered User TKTyrant's Avatar
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    2 Month Change and How to Improve

    I'm a 15 year old, football player. I'm fat as well, but that's one of my main issues.
    Here is my 2 month span change.

    April 4th (used to drink protein before this, but wanted to see what happens without)
    ________________
    Body Weight: 259.5 lbs
    Bench (Max): 165
    Bench (5 Reps): 155 lbs
    Incline Bench (8 reps): 115 lbs
    Squat Max: 245 lbs (Failed 275, and been squatting poorly ever since)
    Power Clean: 135 lbs

    June 4th
    __________________
    Body Weight: 251 lbs
    Bench (Max): 195 lbs
    Bench (5 Reps): 185
    Incline Bench (8 reps): 155 lbs
    Squat Max: 260 lbs (Failed 275 again)
    Power Clean: 165 lbs

    I really want to drop my weight to the 230s and 220s quickly (a realistic time though, of course.)
    Please give me tips to keep increasing weights on the bars and decreasing the weight on my chest and belly.
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