what exercises works best for firmer glutes?
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Results 1 to 8 of 8
Thread: glutes workout
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03-23-2003, 12:52 AM #1
glutes workout
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03-24-2003, 09:40 AM #2Iron Doll
- Join Date: Oct 2001
- Location: Miami, Oklahoma, United States
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Squats, lunges, deads, leg press........
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04-07-2003, 10:27 AM #3
also- stifflegged deads, romanian deads, pilates squats
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04-07-2003, 05:45 PM #4work in progress
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my favorites are step ups and walking lunges!
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04-11-2003, 03:59 AM #5Registered User
- Join Date: Dec 2002
- Age: 51
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Ham curls (curl it right up to the butt)
Leg press (keeping the feet high up on the board)
Lounges
Stepups
Stiffleg deadlifts
Squats
Cable kickbacks for the butt
Good luck!!
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04-24-2003, 07:12 AM #6Registered User
- Join Date: Aug 2002
- Location: Virginia, USA
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My butt gets sore from squats and I go to parallel or slightly below. You might also try "glute raises".
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04-05-2023, 03:08 AM #7Registered User
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What exercises works best for firmer glutes?
Strong glutes are crucial for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. A strong butt also supports the lower back during lifting and helps prevent knee injuries.
Some of the best glute exercises are i) Barbell Deadlift, ii) Barbell Hip Thrust, iii) Wide Step Reverse Lunge, iv) Cable Pull Through, and v) Single-Leg Glute Bridges.
Check out the best compound glute exercises here - go CrazyAthlete[dot]com and search glute exercises and you'll be good to go.
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04-18-2023, 09:37 PM #8Banned
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Squats
Lunges
Glute bridges
Step-ups
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