400-500 lb squat by Sophmore Year?

[Davidthefat]

You guys think I can squat 400-500 lb by sophmore year? May be even 600? Currently I do 225x3... You know i want to squat that high? I gotta be ****ing Tank in football, currently i am the strongest in the freshman team and is stronger than half the JV, not braggin, they are just weak...-_-

[MayhemMaker]

No, unless you're some kind of freak

Maybe MAYBE at the end

[Davidthefat]

Well the strongest guy in the JV team maxes like 350 in squat, but im stronger than him than when he was freshman, so they say i will be stronger than him eventually

[scrawny2RiPPed]

you'll probably repp 315 going into next year specially if you play other sports and won't be to focus on lifting

[Davidthefat]

you'll probably repp 315 going into next year specially if you play other sports and won't be to focus on lifting

LOL seasons only like 3 months, during off season, i just lift

[Edward1992]

i squat 160kg and i thought i would increase every month if i kept doing it, i then relised my back was starting to hert, and after one month my legs felt like they had been workout every day, just max out once every 6 weeks and do 5x5 for normal sets or 3-4x5-8 reps depending on how you want to look

[Davidthefat]

I do mostly powerlifting style for squats, 1-5 reps and sometimes do just 10x20

[Ascendancy]

No. Sorry to say you wont squat that much.

[fsuhustler2341]

u should b able to do over 300 easy, 10th grade i repped 6 plates plus 45 lb bar 8 times on last set (whatever weight that was) just train hard!

[BEhave]

its possible. your 14. and you got plenty of time. its not that uncommon to have an 18 year old doing 400+. but make sure its a full squat and not a half squat

[Dominick C]

I was on freshman last year and 225 was starting weight lol...If your squatting 225x3 for football and your the strongest then...thats a weak team. Im not bashing you at all..But its possible to squat 400 by sophomore if you plan on adding 175 pounds by the end of the year...

[ITWrestling02]

so let me get this straight, you wanna go from 225x3 ---> 400-500lbs in one year.....no

[Davidthefat]

I was on freshman last year and 225 was starting weight lol...If your squatting 225x3 for football and your the strongest then...thats a weak team. Im not bashing you at all..But its possible to squat 400 by sophomore if you plan on adding 175 pounds by the end of the year...

Yea they are little pansies... BTW, they call me the pansy... LOL

[Edward1992]

u should b able to do over 300 easy, 10th grade i repped 6 plates plus 45 lb bar 8 times on last set (whatever weight that was) just train hard!

6 plates, you must of been the stronges 14 year old in the world them.

the strongest under 16 done like 137.5kg

i exspect you dont mean six plates eva side, i would not believe that for one second.

please post you curent stats on body weight, size ,weight lifting ie bench squat, deadlift

[Davidthefat]

so let me get this straight, you wanna go from 225x3 ---> 400-500lbs in one year.....no

It can be by end of sophmore year, so max like 22 months

[Dominick C]

Yeah especially if its 225x3 in the freshamn year you aint gonna touch 400 bro..Especially during football. My opinion is a strong football player is to go into JV squatting 225 more then 12 times so...But I dont play football no more. So, you may be able to squat 300 by sophomore

[NathanielS]

Hey no mean to be a fuss brah, being from the UK though I have no idea what all this sophomore year and crap is =p How many numerical years is it that you wish to achieve this goal?

[Davidthefat]

Hey no mean to be a fuss brah, being from the UK though I have no idea what all this sophomore year and crap is =p How many numerical years is it that you wish to achieve this goal?

10th grade, any time frame in the 10 grade that i want to acheive this goal

[Rob_Muscle75]

Hey no mean to be a fuss brah, being from the UK though I have no idea what all this sophomore year and crap is =p How many numerical years is it that you wish to achieve this goal?

He's a freshmen (9th grade) and wants to hit 400-600 within a year (10th grade) and he's only 225x3 lmao

You guys think I can squat 400-500 lb by sophmore year? May be even 600? Currently I do 225x3... You know i want to squat that high? I gotta be ****ing Tank in football, currently i am the strongest in the freshman team and is stronger than half the JV, not braggin, they are just weak...-_-

You're a douche...You aren't going to hit 400-600 in a year. It's just not going to happen. You'll get maybe 315x1

[the1satanfears]

Anything is possible, especially if you aren't doing ATG squats. I hit 365 my senior year doing the b.s. squat, and I got to that number pretty quickly. I think you could easily get to 400 pounds if you worked hard enough, because that's a fairly common squat max for football. We had several guys hit that last season, so I think you could, but you would have to work HARD.

[Davidthefat]

Well the thing is that the strongest guy on the jv team didnt even touch a weight until freshman year, his max is like 350... and im stronger than him than him in 9th grade... even this fat ass dude squats 300 something... he doesnt work out unless its weight room time...

[Davidthefat]

He's a freshmen (9th grade) and wants to hit 400-600 within a year (10th grade) and he's only 225x3 lmao


You're a douche...You aren't going to hit 400-600 in a year. It's just not going to happen. You'll get maybe 315x1

How am i a douche? cause i got high expectations of my self and big dreams? dude, if you get your mind into doing something, you can do it...

[the1satanfears]

Well the thing is that the strongest guy on the jv team didnt even touch a weight until freshman year, his max is like 350... and im stronger than him than him in 9th grade... even this fat ass dude squats 300 something... he doesnt work out unless its weight room time...

Keep in mind that the "fat ass dude" has to carry around his "fat ass" making his legs strong.

[Rob_Muscle75]

How am i a douche? cause i got high expectations of my self and big dreams? dude, if you get your mind into doing something, you can do it...

cause you're talking about being the strongest out of JV like wowww i'm supposed to be impressed by you being stronger than 15-16 year olds who really don't give a **** about football...and you're just thinking irrational...strength is not linear it's not going to be a constant 5-10lbs every workout all the time...and 225x3 probably like a 240 max you're not going to gain 175lbs-375lbs on your squat in that time...well atleast not BY sophomore year, maybe towards the end of the year./

[the1satanfears]

cause you're talking about being the strongest out of JV like wowww i'm supposed to be impressed by you being stronger than 15-16 year olds who really don't give a **** about football...and you're just thinking irrational...strength is not linear it's not going to be a constant 5-10lbs every workout all the time...and 225x3 probably like a 240 max you're not going to gain 175lbs-375lbs on your squat in that time...well atleast not BY sophomore year, maybe towards the end of the year./

I think it's possible if he started supplementing. Hit up some creatine, maybe.

[st3v3]

You guys think I can squat 400-500 lb by sophmore year? May be even 600? Currently I do 225x3... You know i want to squat that high? I gotta be ****ing Tank in football, currently i am the strongest in the freshman team and is stronger than half the JV, not braggin, they are just weak...-_-

Maybe 400. I started squatting at like 185 in mid march and go to like 205x5 by early april. Then I stopped squatting till like the end of may and got from 205x3x5 to 270x5 now. My max is 305 ATG. Idk about parallel.

[bonjorno]

its possible, if you focus on squats alot
i was able to get my squat up over 100 pounds in 2-3 months from working my legs 4-5 times a week

or try smolov

but then again you wont be able to cuz your phat and u got fat jeans ftl

[DarkFlames]

I think it's possible if he started supplementing. Hit up some creatine, maybe.

Still, probably not. creatine aids in little strength, so you can get a few more reps in.

[the1satanfears]

Still, probably not. creatine aids in little strength, so you can get a few more reps in.

I'm aware of that. I'm just saying, I think it's very possible. He'd just have to work really hard.

Bro, you may not get to 400, but you can probably get over 330.

[NICKTHEDICK]

Add 5 pounds a week to your lift if you want to be in the 450 range.

52 weeks in a year x 5lbs= 235 lbs. add that to your 225 and youre at 460 by this time next year. Its really not out of reach man. Just go for it and see what happens.