BCAA Before bed

[Pelletier2211]

Haha !

[offbeatbop]

Works fine before bed. Especially when I'm in a cut and restrict any sugars from entering my home, but want something with flavor to drink with dinner.

In a side note despite the name do not try Xtend before sex. The name is misleading.

[justinhorn92]

I recently started taking 5g BCAAs, 5g Glutamine, 500mg Lysine, 2g Arginine, and 1g Ornithine pre-bed. This is in addition to the ZMA, and small amount of GABA and Melatonin I usually took.

I know I don't have control groups and I am one person with no way to restrict gains to just these additions among the myriad of variables at play; nonetheless, I have got some of the best recovery in my entire life these past few weeks.

Damn dude your taking a ton at night, you don't wake up even slightly dehydrated?