BLUE GENE, baby queen... greatest recomp you've ever seen!

[5Six]

The legendary 5Six; seen your posts on the board, glad you're here, man!

Oh, god, I'm legendary?! Hopefully it isn't out of infamy

[bull.dogz]

Oh, god, I'm legendary?! Hopefully it isn't out of infamy

Your legendary in a superman kinda way, not a Brittney Spears way.

[_Smitty_]

Your legendary in an aquaman kinda way, not a Brittney Spears way.

Fixxxed.

Of course you're legendary... you deadlift in a suit, for crying out loud!

[Tyler44]

Welcome! Thanks for checkin' this out.

Judging by your current stack, smart money says you're going to give this a shot once it's available.

Id say youd win that bet!

[5Six]

Your legendary in a superman kinda way, not a Brittney Spears way.

Well that isn't too bad.

Of course you're legendary... you deadlift in a suit, for crying out loud!

haha. This is news to me that I'm legendary. Though I think everyone should DL in a suit!

[goodinsidevoice]

you're telling me.... im still fappin'




































On a serious note though...this should be good. In for the solid ride.

[_Smitty_]

Id say youd win that bet!

Excellent. Hopefully, through this log, you'll be convinced of its effectiveness.

haha. This is news to me that I'm legendary. Though I think everyone should DL in a suit!

All right, I'll confess... It was the first adjective that came to mind; not knowing you too well, I couldn't very well make a 'vertically challenged' comment or anything.

On a serious note though...this should be good. In for the solid ride.

Solid = Understatement.

[_Smitty_]

Biceps

Barbell curls: 3x8-10
95 lbs. (x10), 100 lbs. (x10), 105 lbs. (x10)

Incline dumbbell curls: 3x10-12
25 lbs. (x12), 30 lbs. (x10), 30 lbs. (x10)

Triceps

Weighted dips: 3x8-10
+45 lbs. (x8), +45 lbs. (x8), +45 lbs. (x8)

Incline skullcrushers: 3x10-12
75 lbs. (x12), 85 lbs. (x12), 90 lbs. (x10)

Pressdowns: 3x10-12
162.5 lbs. (x12), 175 lbs. (x12), 187.5 lbs. (x12)

Forearms

Pinwheels: 2x10-12
60 lbs. (x12), 60 lbs. (x10)

Cardio

No cardio today.

What would I wear with today's Blue GENEs?



Well, shoulders/traps were scheduled for today, but I wanted to save some of my energy as the missus and I will be moving tomorrow and there're a few things still left to be packed up tonight.

In any event, today's workout was nothing short of stellar. Pinpoint focus.

Strange as it may sound, I feel refreshed each day. With the "cleansing" properties offered by BG's formula (the numerous antioxidants) in addition to the cissus, my recovery is something to note. I don't necessarily feel as if my workouts are intense in terms of weight, but there is a definite sense of well-being afterward.

As for the other ingredients... we'll put the carnitine to the test on Friday (legs) which is when I most experience a lag in soreness.

The only complaint I have thus far is the lack of stimulation (the gingko biloba especially, which I've never positively responded to in the past). I'm a stim-junkie, though, and there are many supplements that can't satisfy my need for energy. I'm running the BG dry this week, but I may include a caffeine pill 30 mins. before working out next week to compare the effects.

[bull.dogz]

I think the real test will come after your move.

[_Smitty_]

I think the real test will come after your move.

Seriously, let's just get this over with already.

Also, I'm a pro at moving and decided that, this time, we're hiring dudes to do the dirty work.

This way, my deadlifts won't suffer on Friday.

[pu12en12g]

How exactly are you timing the Blue GENE ?

[_Smitty_]

How exactly are you timing the Blue GENE ?

5 tabs, 45-60 mins. pre-workout. Monday I had a light snack about 30 mins. before dosing; Tuesday I ate a full lunch about 90 mins. before; and today I popped 'em on an empty stomach.

The effects were more noticeable on an empty stomach.

Suggestions on timing/dosage?

[bull.dogz]

What exactly did you feel?

[_Smitty_]

What exactly did you feel?

It's more what I didn't feel.

The majority of the Blue C complex is on point and supplying noticeable effects (specifically the cissus and carnitine).

What I haven't noticed, and it just may need more time to work through my system (this is only day 3), is the catuaba in its capacity of CNS stimulation or libido increase. I'll admit, I'm not wholly familiar with catuaba and there's not a lot of research available.

The efficacy of the Blue Sky Complex can't be commented on until much later (no way will I pass judgment 3 days in... the formula demands time), though my recovery is fine, which I'm extremely pleased with!

[Tyler44]

Sounds good so far, Im looking foreward to see the long term effects of BG.

[carpster]

I'm in buddy...sorry for arriving to the party a little late. The log looks good so far.

By the way, thanks for the rest of your Vendetta. It tastes like crap, but definitely got me moving in the gym today.

Haaaaave fun moving tomorrow!

[jtrotta]

I'll also be following along nad maybe adding Blue GENE to my next stack. Great detail so far!

[_Smitty_]

Sounds good so far, Im looking foreward to see the long term effects of BG.

That's definitely my goal as far as reporting goes.

I'm a realist; I don't expect BG to magically transform me overnight. And I'm sure, too, that my stress levels aren't helping the situation.

But... I'm still eating very well; I'm still training hard; and, thanks to REDuction, I'm sleeping very well, too.

I'm in buddy...sorry for arriving to the party a little late. The log looks good so far.

By the way, thanks for the rest of your Vendetta. It tastes like crap, but definitely got me moving in the gym today.

Haaaaave fun moving tomorrow!

Yeah, buddy!

You get used to the taste verrry quickly. I almost miss it now, actually. Like I said, try adding a scoop of lemonade-flavored green MAG.

Movers'll be here in 75 mins. And away we go...

I'll also be following along nad maybe adding Blue GENE to my next stack. Great detail so far!

Thanks, dude! Keeping a detailed log is always my intent... Everyone who peeks in is a potential person considering the supplement; these people should have a fair and clear view of what they'll be buying.

[CONTROLLED LABS]

awesome and great level headed assessments thus far

[_Smitty_]

awesome and great level headed assessments thus far

Thanks, Tank!

I try not be too overly critical; but I feel that in being fully honest about my experience, I'll receive answers to my questions or concerns from far more qualified people.

Also, sorry for the recent lack of updates... The move went well and we're basically unpacked, so I'm hitting the gym today (shoulders/traps), but won't have the chance to report back until Sunday (internet's not set-up in the new digs just yet).

[illilian]

sub'd

[goodinsidevoice]

so let me get this straight... you DONT feel the full effect unless you eat?

[5Six]

All right, I'll confess... It was the first adjective that came to mind; not knowing you too well, I couldn't very well make a 'vertically challenged' comment or anything.

Wouldn't be the first time

I appreciate the comments for BG so far, dude.

[_Smitty_]

sub'd

Welcome aboard, stretch.

so let me get this straight... you DONT feel the full effect unless you eat?

Quite the opposite, actually. I, personally, react much better to it having taken it on an empty stomach (at least 90-120 mins. after I've eaten).

Wouldn't be the first time

I appreciate the comments for BG so far, dude.

My pleasure... I have a feeling this week is going to warrant some great results.

[_Smitty_]

Shoulders

Smith-machine military press: 3x8-10 (full ROM)
90 lbs. (x10), 110 lbs. (x10), 120 lbs. (x8)

One-arm dumbbell swings: 3x8-10
40 lbs. (x10/10), 40 lbs. (x10/10), 40 lbs. (x10/10)

Bent-over lat raises: 3x10-12
15 lbs. (x12), 20 lbs. (x12), 25 lbs. (x12)

Traps

Close-grip upright rows: 2x8-10
95 lbs. (x10), 105 lbs. (x10)

Trapbar shrugs: 2x10-12
225 lbs. (x12), 315 lbs. (x12)

Cardio

No cardio today. Still feeling the effects of relocating.

What would I wear with today's Blue GENEs?



I'm inclined to believe that BG is beginning to show it's effects.

For the record, I've been taking it all along (even during my moving days), despite my inability to get to the gym.

The thing is, Friday I was severely sore from having to perform about 100 deadlifts (boxes), farmer's walks (carrying the boxes), and the equivalent to about 3 hours on the stairmaster (moving from a 2nd floor to a 2nd floor).

So, going in Friday afternoon to work my shoulders/traps, I didn't feel as if I could perform well. As per usual this week, my numbers are embarrassingly low, but my energy steadily increased throughout my workout time. It was a consistent energy that didn't fully peak 'til my shrugs, when I was able to pull 315 off the floor with little effort... even after subjecting my back to everything the day before!

What amazes me more is that my body feels nearly recovered. I think by Tuesday (or Monday if the gym is open), I should be back to near 100%. After the stress imposed on my body, mind, and spirit over the past few days, that's fantastic!!!

As I've intimated above, I feel as if Blue GENE's true colors (no pun intended) will show themselves this upcoming week.

I hope my numbers will reflect just that.

And, again, I want to apologize for not giving the proper attention to this log over the past couple of days. I'd really prefer to give daily updates; I'll hopefully rectify my home internet issue later this week, though.

In the meantime, there's always the work 'puter.

[goodinsidevoice]

sounds like you iz t3h wolverine with t3h blu j3n3.


Hell of a leg workout bro.

[_Smitty_]

Hell of a leg workout bro.

Ha!

Movin' = Ultimate legs.

Ya'll can keep your squats n' ****.

[Midnight_Lifter]

Ha!

Movin' = Ultimate legs.

Ya'll can keep your squats n' ****.

lol... true dat.

[Limegrntaln]

Subbed, I'm interested to see how the product performs for you. Im really interested in REDuction, I think the PM dose could be extremely effective, I have trouble sleeping. My mind never wants to rest.

[Tyler44]

Subbed, I'm interested to see how the product performs for you. Im really interested in REDuction, I think the PM dose could be extremely effective, I have trouble sleeping. My mind never wants to rest.

I can assure you the PM pills with REDuction put you to bed. I sleep very sound and have very vivid dreams!