so in my optimum whey there is 4grams and in xtend there are 10 grams bcaa and im thinking about taking mstak which has 3 grams bcaa.
is 17 grams of BCAAs to much?
is there even anything such as too much bcaas?
Thread: Can You Take Too Much BCAAs?
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But yes, you can take too much FREE FORM. If you have depression symptoms or anxiety disorder, overloading BCAA's may worsen the condition due to their competition with other compounds in crossing the BBB and through other mechanisms.
Another is with Leucine / BCAAs and their potential oxidative metabolism upregulation.
Last edited by in10city; 08-23-2008 at 04:59 PM.It is the mark of an educated mind to be able to entertain a thought without accepting it.